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  • 19 Feb 2017
    Web marketing is a term that many people misunderstood. Some individuals listen to the term as well as instantly think of all the scrap e-mail messages they receive. Others look to the word as well as assume anything, and every little thing online is online marketing. Still, others hear it as well as consider just how they can acquire a far better web marketing approach. For the sake of this write-up, we will certainly assume you fall into this stay team. Let's look at a couple of ideas that can help you do far better. There is something that any great web marketing technique based upon, which is systems. The issue is that too many numerous online marketers throw a site with each other, put it online and then attempt to obtain individuals to purchase from the website. It is feasible to generate cash this way, but it isn't very easy as well as it isn't one of the most rewarding. Just what they need is a step by step system that begins with the beginning. Before you put a website up, you have to recognise who your market is and just how your product or service will help them. For the document, "people on the internet" is not a market. You have to be certain. Also, do not just think there is a market for what you're selling. Rather, you need to discover the market initially, then determine how to cater to them. Take care! A bunch of amateur marketing professionals think there are markets where none exist. Once you determine that your market is, you need to know the main way they are going to discover you. An online marketing system takes this right into account. Do not assume that they will merely find you by hunting for some terms at Google. They may, or they may not. The reality is that you reach to make a decision to a significant level how you desire folks to find you. Whatever you select, make it a part of your system. Now you could start thinking of putting your site together. Your site should integrate everything you have done up to this point. You have to understand the very best way to communicate with your market, and also just how you want them to find you. If they certainly involve your site from somewhere else (such as an article you have created), then you need to ensure that your site matches the desires you are creating. Granted, a bunch of these things in your new online marketing method are a bit various than you have been doing them. But this is an excellent way to set about it if you wish to get more customers and produce greater profits. Do not merely go about things in a slipshod style. Discover or make a system that you can follow every time. Get your FREE Video Training Here
    68 Posted by Stanley Iroegbu
  • Web marketing is a term that many people misunderstood. Some individuals listen to the term as well as instantly think of all the scrap e-mail messages they receive. Others look to the word as well as assume anything, and every little thing online is online marketing. Still, others hear it as well as consider just how they can acquire a far better web marketing approach. For the sake of this write-up, we will certainly assume you fall into this stay team. Let's look at a couple of ideas that can help you do far better. There is something that any great web marketing technique based upon, which is systems. The issue is that too many numerous online marketers throw a site with each other, put it online and then attempt to obtain individuals to purchase from the website. It is feasible to generate cash this way, but it isn't very easy as well as it isn't one of the most rewarding. Just what they need is a step by step system that begins with the beginning. Before you put a website up, you have to recognise who your market is and just how your product or service will help them. For the document, "people on the internet" is not a market. You have to be certain. Also, do not just think there is a market for what you're selling. Rather, you need to discover the market initially, then determine how to cater to them. Take care! A bunch of amateur marketing professionals think there are markets where none exist. Once you determine that your market is, you need to know the main way they are going to discover you. An online marketing system takes this right into account. Do not assume that they will merely find you by hunting for some terms at Google. They may, or they may not. The reality is that you reach to make a decision to a significant level how you desire folks to find you. Whatever you select, make it a part of your system. Now you could start thinking of putting your site together. Your site should integrate everything you have done up to this point. You have to understand the very best way to communicate with your market, and also just how you want them to find you. If they certainly involve your site from somewhere else (such as an article you have created), then you need to ensure that your site matches the desires you are creating. Granted, a bunch of these things in your new online marketing method are a bit various than you have been doing them. But this is an excellent way to set about it if you wish to get more customers and produce greater profits. Do not merely go about things in a slipshod style. Discover or make a system that you can follow every time. Get your FREE Video Training Here
    Feb 19, 2017 68
  • 19 Feb 2017
    There is one facet of investing that is called day trading. A day trader is somebody that purchases any financial instrument such as stock and offers it within a few hours on that particular same day. It has the advantage of permitting you to make smaller sized investments that you are in fact relying on removing practically instantly. There are multiple things associated with day trading that you should know. It's could simply be as intricate as regular investing in which you hang on to your investment for extended periods of time wishing that it will rise in value. You need an excellent training program to educate you the ropes concerning day investing and all the associated facets of it. Day trading is a good alternative for those who are also terrified to hold on to investment for lengthy periods of time. There is a whole lot to be found out to cover all you have to know about business, and this includes day trading. There are lots of things that day investing has to provide that can make you hundreds of bucks every month and you will indeed be running the risk of reduced amounts of money for each and every financial investment you make. You should always keep in mind that if you intend to do any investing, you must get the right training. Entering without educating on your own could cost you a lot of irritation and money. There are no simple and quick methods to begin gaining significant money in any money exchange or stock trading markets. The foreign money exchange is no different, and it requires specialised expertise from the individual that is investing in it. Hundreds of people try their good luck with it and fail. They start out sensation inspired by the info they continue reading folks who make hundreds of dollars and have financial freedom, yet just what they have no idea is that all successful investors have a lot of expertise on the target. If you are not trained to work as a trader correctly, you will not attain any favourable outcomes. There is a reason a lot of individuals come to be successful at day trading and necessary investing financial investments and other do not. There are no absurd guarantees of quick money without having to discover the business, just like there are no phoney software program tools that your configuration in a couple of minutes and begin making lots of money on auto-pilot. The most effective methods to find out will consistently include some effort on your part; you will certainly need to work hard to attain your goals. However, it will certainly occur if you dedicate to it. You will certainly have to work for your revenues in investing, yet once you acquire the hang of points, you will certainly be able to function at your very own pace. Day trading is the best way to obtain begun in this incredible globe of trade, however, make certain you get in it with all the expertise to assist you to prosper. There is one aspect of investing that a day trader recognise. There is a whole lot to be found out to cover all you require to understand concerning the company, and this includes day trading. There are several things that day trading has to supply that can make you thousands of dollars every month, and you will be risking lesser quantities of money for each financial investment you make. There is a factor why so many individuals become active at day investing, and global investing investments and other do not. Day trading is the best means to acquire begun in this outstanding world of trade, however, make certain you obtain in it with all the understanding to assist you to do well. Get The Ultimate Forex Course Here.
    63 Posted by Stanley Iroegbu
  • There is one facet of investing that is called day trading. A day trader is somebody that purchases any financial instrument such as stock and offers it within a few hours on that particular same day. It has the advantage of permitting you to make smaller sized investments that you are in fact relying on removing practically instantly. There are multiple things associated with day trading that you should know. It's could simply be as intricate as regular investing in which you hang on to your investment for extended periods of time wishing that it will rise in value. You need an excellent training program to educate you the ropes concerning day investing and all the associated facets of it. Day trading is a good alternative for those who are also terrified to hold on to investment for lengthy periods of time. There is a whole lot to be found out to cover all you have to know about business, and this includes day trading. There are lots of things that day investing has to provide that can make you hundreds of bucks every month and you will indeed be running the risk of reduced amounts of money for each and every financial investment you make. You should always keep in mind that if you intend to do any investing, you must get the right training. Entering without educating on your own could cost you a lot of irritation and money. There are no simple and quick methods to begin gaining significant money in any money exchange or stock trading markets. The foreign money exchange is no different, and it requires specialised expertise from the individual that is investing in it. Hundreds of people try their good luck with it and fail. They start out sensation inspired by the info they continue reading folks who make hundreds of dollars and have financial freedom, yet just what they have no idea is that all successful investors have a lot of expertise on the target. If you are not trained to work as a trader correctly, you will not attain any favourable outcomes. There is a reason a lot of individuals come to be successful at day trading and necessary investing financial investments and other do not. There are no absurd guarantees of quick money without having to discover the business, just like there are no phoney software program tools that your configuration in a couple of minutes and begin making lots of money on auto-pilot. The most effective methods to find out will consistently include some effort on your part; you will certainly need to work hard to attain your goals. However, it will certainly occur if you dedicate to it. You will certainly have to work for your revenues in investing, yet once you acquire the hang of points, you will certainly be able to function at your very own pace. Day trading is the best way to obtain begun in this incredible globe of trade, however, make certain you get in it with all the expertise to assist you to prosper. There is one aspect of investing that a day trader recognise. There is a whole lot to be found out to cover all you require to understand concerning the company, and this includes day trading. There are several things that day trading has to supply that can make you thousands of dollars every month, and you will be risking lesser quantities of money for each financial investment you make. There is a factor why so many individuals become active at day investing, and global investing investments and other do not. Day trading is the best means to acquire begun in this outstanding world of trade, however, make certain you obtain in it with all the understanding to assist you to do well. Get The Ultimate Forex Course Here.
    Feb 19, 2017 63
  • 11 Feb 2017
    Some bad habits can actually make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone, cortisol. Cortisol is linked to such problems as heart disease and obesity. Other “bad” habits such as drinking coffee and wine are now said to be good for you if you indulge in moderation. Going overboard on any food or behavior can become a habit you need to quit, but in moderation, they’re okay. A good example of how a good habit can turn bad is surfing the Internet. If you indulge in surfing the ‘Net to learn or build a business it can be a good thing. But, if you find yourself going deeply into debt from over-shopping or visiting sites that might cause a rift in relationships, that surfing can be bad for you. Even the habit of being a slob can be good for you if you don’t let it get out of control. A person who constantly disinfects the home can actually be setting up an unhealthy environment. When you clean out the little germs, you can sometimes be clearing a path for germs that are much more dangerous. And, some disinfectants and air fresheners aren’t good for asthma or respiratory sufferers. The process of breaking a bad habit can also be good for you. When you use your mind and willpower to overcome obstacles that are keeping your from achieving success, you’re making yourself stronger and more apt to be able to withstand the next round of crises that comes along. You’ll also be building your ability to commit to something when you commit and follow through with breaking bad habits. And, when you force yourself to think about the bad habit and ways to overcome it, you can change your environment and your lifestyle. Through repetitive bad habits, you can more easily identify the good habits that you want to become repetitive. Your behavior will likely be affected by what you discover about yourself and you can more easily create the life you want. Bad habits, when recognized, can teach you a lot about your environment and how it affects you. For example, you may eat healthy when you’re at home, but have the habit of ordering too much food at a restaurant. By recognizing and plotting about how to overcome that bad habit, you can learn much about yourself and what makes you tick. Commit to Good Habits – Lose Bad Habits Very seldom do any of us need to commit to a bad habit to keep it going. Those bad habits just seem to follow us no matter how much we want to stop. Good habits, however, take time and commitment to form and stick to. One thing you can do to help commit to a good habit is to visualize it. Feature the happiness you’ll feel, how you will look and your emotions each time you practice the good habit that you want to form. A good way to reinforce your commitment to the good habit is to write down the benefits of it. For example, if you commit to building your business, write down the financial burdens that would be lifted if you realize success. Would it be a child’s education – or a trip you’ve been fantasizing about? Also write down the sacrifices you’re going to have to make if you commit to the good habits. For example, if you’re committed to losing weight, you might not get to indulge in a big restaurant meal with your friends. Giving up alcohol may also cause some social repercussions with your friends. Don’t quit if you experience a failure. When you’re truly committed, you don’t just give up at the first sign of trouble. Wars would never have been won and highly successful people would have never reached great heights if they quit after one or many failures. Ridding yourself of a bad habit has to engage your mind totally and completely. You’ve got to realize why the bad habit keeps plaguing you. Is it an addictive habit such as smoking or alcohol? If so, you may need some professional intervention. You also need to focus on your performance rather than the consistency of your efforts. For example, if you’re committed to cardio exercises three days a week but only feel like doing some Yoga stretches, you’ve at least kept up the exercise routine – making the bad habit of not exercising easier to break. Unfortunately, nothing happens automatically like programming a computer to work a certain way. To get anywhere with forming good habits or losing bad ones, you’ll have to commit to going through the struggle to get there. You can commit to a good habit for 30 days and have a pretty good head start on making it a permanent habit. And, if you’re giving up something you really enjoy by changing a bad habit, be sure to replace it with something that won’t interfere with the good habit forming, but that you’ll enjoy. Rewarding yourself is a good way to embed the habit and overwrite the bad ones. Be sure that your habits are being formed or lost because you want it – and not what someone else thinks you should do. You can hardly look to others for convincing when you can’t even convince yourself. Creating Habits That Will Help You Succeed The most successful people in the world didn’t get there without developing some successful habits that are both motivating and inspiring. When your days are filled with habits that are deliberately created to take you to the pinnacle of success, you will get there. Success may not involve a dollar amount to you – instead, it may be success in becoming healthy, raising responsible and caring children or creating a business you can be proud of and that helps others. Whatever meets your definition of success, you can get there more quickly and enjoy the journey if you create some habits that are designed to help you succeed. The following techniques will help: Sacrifice for what you want – What do you enjoy that you can sacrifice for bigger and better things? True success in anything is rarely accomplished without sacrifice and creating habits of giving up for the greater good will pave the road to almost any type of success. Define success for you – Does success to you mean that you can travel more, pay for a good education for your children or save for a comfortable retirement? Don’t try and put a dollar amount on success – think of it in terms of what would make you happiest. Success and happiness should be the same in your thoughts. Become healthy – If you aren’t already enjoying good health, begin to eat healthy foods, exercise and take preventive measures to enjoy good health throughout your years. A healthy body maintains a healthy mind, and you need both to realize and enjoy eventual success. Establish a routine – When you wake up at the same time every day, your sleep patterns will keep your mind active and you can get more done. Most extremely successful people wake up earlier than everyone else and get a head start. Don’t make the routine boring – but, make it count. Work harder than everyone else – Never let the competition get a jump on you. Study harder, work harder, try harder and plan harder and success will find you. Then, you’ll enjoy it more because you worked hard for it. Also, be thankful for everything you have at this moment. When you’re thankful for what you have, you tend to be happier. A positive attitude follows thankfulness and becomes a habit that’s an effective one to create the success you desire. Good Habits Are the Mind’s Magic Potion Each day your mind leads you in a certain direction – sometimes by choice and other times in ways you don’t expect. You forge through our daily activities mostly by the habits you’ve formed – such as brushing your teeth or having a cup of coffee. When you learn how to control the mind, it can be a magic potion in determining your success in anything you want. Good and bad habits run our lives and you can create more good habits than bad if you find ways to engage the mind. It’s not as easy as it might seem. The subconscious mind that you don’t control has much to do with approving or sabotaging your good habit resolutions. That’s why so many people fail at a diet that they began in February. The subconscious mind wasn’t really in tune and didn’t really like the idea of being deprived of all the comfort and solace that eating high calorie foods provided. Since the subconscious mind can’t be controlled, the only hope you have of replacing a bad habit with a good one is to over-ride it. There are several ways to accomplish this task and each involves a true commitment to seeing it through. Here are some ways that good habits can become the mind’s magic potion and lead you to ultimate success: Self-discipline – Unless you develop a strong commitment to self-discipline, your efforts to create good habits could fall by the wayside. Commitment means planning ahead of how to thwart the subconscious mind when you begin to weaken and have trouble seeing the finish line. Engage in the hardest tasks during your most productive time – If you’re more productive in the mornings, engage in activities that are the most difficult, such as exercising. It can quickly become a lasting habit if it’s repeated many times and can be a magic potion to taking you to fitness success. Quickly replace negative thoughts with positive ones – Negative thoughts seem to come from nowhere – and it is really your subconscious mind putting buried emotions into your conscious mind. Don’t let them linger and sabotage your progress. Positive thoughts are a magic potion to help you build positive habits. Identify what you want – When your desires are firmly embedded in your mind, it’s difficult to be led astray. Try to etch a vivid picture of what success will look like when you achieve it and keep that image in front of you when tempted to go back to the old ways. Meaningful and lasting changes can only succeed if you engage the mind and turn it into a magic potion for achieving what you want out of life. The good habits you form with your mind can lead the way to success and help you overcome obstacles that are sure to get in your way. How Habits Can Affect Your Health As part of the human race, you’re a creature of habit – some good and some bad. The bad habits such as smoking and eating sugar are learned. Some habits are products of our environment, but whatever habits you have can sometimes be annoying and some can even be detrimental to your health. Bad habits such as dietary and smoking are obviously harmful, but there are others that can lead to chronic conditions such as stress, heart disease, depression and anxiety. Drinking too much alcohol can affect your liver and perhaps alter your lifestyle by causing you to lose your job or relationships. Here are some other habits that may not be as obvious, but can also affect your health in a negative way: Sleep deprivation – If you’re in the habit of skimping on sleep so that you can work or stay up all night partying, you’re doing your health a grave disservice. Sleep deprivation can even contribute to obesity because you’re more likely to crave higher calorie foods. Watching television or surfing the ‘Net – Doing anything in excess is usually bad for your health. If you’re watching too much television or constantly surfing the ‘net, you’re likely not getting enough exercise or using your brain for more productive pursuits. Procrastinating – Procrastination about things like getting rid of bad habits can greatly affect your overall health. Plus, if you have things you keep putting off, such as doctors’ appointments, you could be negatively affected, both mentally and physically. Anger – Within reason, some anger is good for you because it helps you open up and rid yourself of suppressed feelings. But, if you develop a bad habit of being angry and abusive toward someone or your job or whatever bothers you, it can cause bad health issues. Relationships – If a relationship has become a bad habit, it might be better for you to end it and begin again – or take steps to work on a relationship that may be salvageable with some counseling or heart-to-heart talks. Take a good look at the habits you’ve formed – both good and bad – and analyze how they may be affecting your health. Take steps to turn the bad habits into good ones and to find out why you developed the bad habits in the first place. You may need professional help with some of the bad habits that are affecting your health. For example, if you’ve been smoking for many years, see a health care professional to discuss the best way for you to quit without so many repercussions. How to Create Lasting Good Habits Those who live with an abundance of good habits are usually known as heroes. The power achieved from having good habits that affect your body and lifestyle are the ones that make you a winner – smarter, stronger and more able to face life’s challenges. If you’re a victim of bad habits and want to break out of the cage you find yourself in, creating good habits that will serve you wisely is the best way to do it. Here are some tricks that successful people use to create good habits that will last forever and lead you to the success you desire: Never quit – Don’t give up on yourself. If you want to be a success in business, develop a plan and stick to it, only changing it when you find that a part of it doesn’t work for you. Eventually, your good habits will make it happen. Be specific about a plan – Whether it’s a plan to exercise more or create an online business, have a plan that’s specific – including the dates when you’ll begin and the route you’ll take to get to the finish line. Also include obstacles you might encounter and how you’re going to deal with them. Use affirmations – Positive affirmations (positive sentences you recite about yourself and your journey) can help embed good habits in your brain. Use them first thing in the morning and the last thing before you go to bed to keep yourself upbeat and encouraged. Create steps that will reinforce the good habits – For example, if you want to succeed in weight loss, you could take steps to prepare healthy meals and snacks ahead of time. It also helps to clear your pantry and refrigerator from unhealthy foods. If you’re consistently late, set the alarm for an earlier time. Feed your unconscious mind – The conscious part of your mind is what you’re usually focused on. Things like what you say and react to are a product of your conscious mind, while the unconscious takes over your emotions and the automatic reactions such as driving on the highway or brushing your teeth before bed. To create lasting good habits, you must cater to both the conscious and unconscious parts of your mind. Your unconscious mind must be convinced of your plans for creating good and lasting habits before you conscious mind can perform the actions to make them succeed. Therefore, you must do a great deal of planning ahead and thinking about every aspect of the path you’ll take to make those lasting good habits come to fruition. 5 Tips to Kick Bad Habits To the Curb Chronic bad habits can hold you back professionally, affect your health and shorten your life. Your bad habit may not seem that bad, but they can affect your relationships with others and make you seem annoying. The worst habits are those that affect your health, such as smoking and overeating. There are some easy things you can do to kick your bad habits to the curb, but there’s no really quick fix. You’ve got to commit to breaking the habits and continuing to form new and better habits to replace the bad ones. Here are five tips that can help you leave those bad habits behind: Determine what you’re getting from the habit – You’ve got to understand the bad habit before you can conquer it. For example, it may be obvious if you have a problem with overeating that you feel comfort when you indulge. How can you get comfort elsewhere? Good habits need to be formed to break the old ones – such as a hobby to replace a spending habit. How are you sabotaging yourself? – So many bad habits can’t be broken because you sabotage yourself at every turn. If you want to be successful in business, you form friendships and contacts with those who have the same goals rather than isolating yourself. Figure out how you’re sabotaging yourself and make changes at that level. Change your routine – Nothing sabotages the good intentions to change a habit like boredom. While you’re working to kick the bad habits to the curb, you can’t do business as usual. You’ve got to find ways to ‘entertain’ and comfort yourself that are new and interesting. Small changes can break big habits – Chipping away at the bad habit can make a difference, given enough time. Ask yourself how you can make small changes that will have a big impact on a bad habit you want to break. Set reasonable and do-able goals – Bad habits can’t be replaced in a moment’s time. For example, if you need to get more exercise to improve your health, commit to small goals at first, such as getting up off the couch for 10 minutes per day and walking or stretching. When that becomes a habit, take it to the next level – maybe a twenty minute workout. Many habits are so ingrained in your lifestyle that it’s going to take awhile before they’re completely gone from your life. Slow and easy is the operative phrase that will kick the old, bad habits to the curb and give you a new and more fulfilling lifestyle. Unlocking the Scientific Secrets of Habit-Forming There are myths and truths about forming both good and bad habits. You may think it might be easier to form a bad habit than a good one, but in most cases that isn’t true. Bad and good habits are usually equally difficult to change. For example, if you’re a smoker, you probably had to inhale a lot of cigarettes before you got the hang of it and could do it without coughing. But, you persisted and finally developed a bad and addictive habit. To break the smoking habit and create healthy ones, you’re not only going to have to deal with the habit of smoking at certain times (such as in the morning or after a meal) and the addictiveness of the nicotine. Habits don’t just happen. They’re formed because there’s a need, either consciously or subconsciously to achieve something, from fear or desire. Bad habits can affect relationships, your career and your health, so you need to know the difference between the scientific facts of habit forming and the myths associated with it. How to Make and Break Habits The self-help book, “Psycho-Cybernetics,” by Maxwell Maltz proposed that a true habit can become a valid part of your life in 21 days. The theory is based on experience and not clinical facts, but the theory has back up many times in other forums. It may not work for everyone, but it is a viable point to strive for. A scientific fact about making or breaking habits is that if you want to change a habit, the new behavior must become automatic. To form habits that are automatic, they must be repeated many times – much like teaching a dog to “fetch.” As the dog becomes familiar with the process of throwing a stick or ball and catching it, he’ll automatically get ‘ready’ as soon as he sees you pick up the ball. The habits we form are carved into the neural pathways of the brain and only through repetition will the carving become deeper and more embedded. It’s interesting that the carvings that make up the bad habits that you’re trying to break never completely disappear – although they do become fainter with the passing of time. You may have quit smoking for years, but you can slip right back into that bad habit if provoked. The reasons most ‘diets’ don’t work is that the habits of eating high calorie foods is ingrained in your brain and your habits of eating. A diet must become a repetitive lifestyle rather than a two week weight loss miracle. Scientifically, habit breaking or habit forming can only be accomplished by repetitive actions – and much desire to make or break the habit. Use Your Willpower to Create New Habits If you want to develop new habits that will make you happier and bring greater success into your life, you’ve got to have the willpower of a winner. Willpower is one of the best motivational tools to have because with it you can be strong. The problem with willpower is that your weaknesses can sometimes overcome it and make you do things to sabotage the formations of new and lasting habits for success. Dieting is the most common example of willpower letting you down. You can rationalize in your mind that just ONE piece of cake won’t make you gain weight – or that you’re on vacation – you deserve that piece of Key Lime Pie. To make lasting and successful habits, you need to develop the willpower to be able to withstand those temptations and help you quit rationalizing that something is okay when it clearly isn’t. Hard work and planning are the two major elements that will build strong willpower. Willpower isn’t built by simply saying you’ll never do something again or that you’re going to succeed at something. When you see a person with an awesome amount of willpower who has become successful, know that there was the hard work and intimidating obstacles that he had to overcome before he became who he is now. Building your willpower that will take you to success means that you first have to identify the reward you’ll get by having an abundance of willpower. Will you be fit and trim because you had the willpower to eat healthy and exercise? Or do you want your willpower to help you work hard and realize success in your business. After you’ve identified the end goal you’ll accomplish by using willpower, you’ve got to make a plan. A plan is the map that will take you where you want to go and consists of several minor goals in between the starting point and the finish line. What are the obstacles you’ll likely encounter when attempting to use your willpower?  Those obstacles also need to be identified and you need to plan how you’re going to use your willpower to overcome them. For example, if you’re planning to build an online business while keeping your day job, you’ll have to resist the urge to plop down on the sofa after work and watch television. Your home office must take priority for awhile over any indulgences you might long for until your business has reached the success you planned. That’s using your willpower to get what you want and to create new habits that will take you to the success you desire. It may seem like it’s taking forever and taxing every ounce of willpower you have, but eventually you will have created a new ‘habit’ of success and everyone will envy you for your awesome willpower. What’s Keeping You from Forming Good Habits? It’s been psychologically proven that it takes 21 to 30 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough for you to realize the benefits (or the detrimental effects). The good or bad habit must be continually repeated until it’s automatic. The 21 or 30 day theory would be great if it really worked. There would be no more obesity – after all, everyone could eat healthy for 21 days. Cigarettes would become extinct and no one would have an anger problem. Unfortunately, the 21 or 30 days is only a beginning to changing or forming a habit. A commitment must be made strongly in your mind that will keep you repeating the newly hatched habit until it’s a natural reaction. There’s more to forming good habits than depending on will power or the power of embedding it in your brain for a certain amount of time. If you’re trying to form some good habits in your life that will make you feel better, get more accomplished or become more successful, here are a few tips to consider: Change one habit at a time – Trying to quit smoking and eating junk food at the same time is setting yourself up for failure. Any addictive habit you have is going to need all of your focus, so begin with one habit until it’s etched deeply in your brain and then begin another. Take baby steps – Baby steps, rather than giant leaps can get you where you want to be faster and have more of an impact than trying to do it all at once. For example, make a commitment to write two pages of a book each day rather than attempting to finish a chapter all at once. Seek help if needed – If you find that forming a good habit or ridding yourself of an old one is more than you can handle, seek help from a professional or a group of people who have the same problem. For example, a health care professional might be able to give you a prescription for use while going through the early days of quitting smoking. Don’t become discouraged – Everyone is different, and it may take longer for you to form a good habit than others who seem to breeze through it. Reward yourself for sticking to the good habit and pick yourself up and continue when you have an occasional slip. Try and gain some insight into why you have to deal with the same old bad habits over and over again. A bad habit may involve your relationships with others, a need to be comforted or a myriad of other reasons. When you understand why the bad habit haunts you, you can more easily take steps to rectify it and create good habits.  
    7 Posted by Mike Silva
  • Some bad habits can actually make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone, cortisol. Cortisol is linked to such problems as heart disease and obesity. Other “bad” habits such as drinking coffee and wine are now said to be good for you if you indulge in moderation. Going overboard on any food or behavior can become a habit you need to quit, but in moderation, they’re okay. A good example of how a good habit can turn bad is surfing the Internet. If you indulge in surfing the ‘Net to learn or build a business it can be a good thing. But, if you find yourself going deeply into debt from over-shopping or visiting sites that might cause a rift in relationships, that surfing can be bad for you. Even the habit of being a slob can be good for you if you don’t let it get out of control. A person who constantly disinfects the home can actually be setting up an unhealthy environment. When you clean out the little germs, you can sometimes be clearing a path for germs that are much more dangerous. And, some disinfectants and air fresheners aren’t good for asthma or respiratory sufferers. The process of breaking a bad habit can also be good for you. When you use your mind and willpower to overcome obstacles that are keeping your from achieving success, you’re making yourself stronger and more apt to be able to withstand the next round of crises that comes along. You’ll also be building your ability to commit to something when you commit and follow through with breaking bad habits. And, when you force yourself to think about the bad habit and ways to overcome it, you can change your environment and your lifestyle. Through repetitive bad habits, you can more easily identify the good habits that you want to become repetitive. Your behavior will likely be affected by what you discover about yourself and you can more easily create the life you want. Bad habits, when recognized, can teach you a lot about your environment and how it affects you. For example, you may eat healthy when you’re at home, but have the habit of ordering too much food at a restaurant. By recognizing and plotting about how to overcome that bad habit, you can learn much about yourself and what makes you tick. Commit to Good Habits – Lose Bad Habits Very seldom do any of us need to commit to a bad habit to keep it going. Those bad habits just seem to follow us no matter how much we want to stop. Good habits, however, take time and commitment to form and stick to. One thing you can do to help commit to a good habit is to visualize it. Feature the happiness you’ll feel, how you will look and your emotions each time you practice the good habit that you want to form. A good way to reinforce your commitment to the good habit is to write down the benefits of it. For example, if you commit to building your business, write down the financial burdens that would be lifted if you realize success. Would it be a child’s education – or a trip you’ve been fantasizing about? Also write down the sacrifices you’re going to have to make if you commit to the good habits. For example, if you’re committed to losing weight, you might not get to indulge in a big restaurant meal with your friends. Giving up alcohol may also cause some social repercussions with your friends. Don’t quit if you experience a failure. When you’re truly committed, you don’t just give up at the first sign of trouble. Wars would never have been won and highly successful people would have never reached great heights if they quit after one or many failures. Ridding yourself of a bad habit has to engage your mind totally and completely. You’ve got to realize why the bad habit keeps plaguing you. Is it an addictive habit such as smoking or alcohol? If so, you may need some professional intervention. You also need to focus on your performance rather than the consistency of your efforts. For example, if you’re committed to cardio exercises three days a week but only feel like doing some Yoga stretches, you’ve at least kept up the exercise routine – making the bad habit of not exercising easier to break. Unfortunately, nothing happens automatically like programming a computer to work a certain way. To get anywhere with forming good habits or losing bad ones, you’ll have to commit to going through the struggle to get there. You can commit to a good habit for 30 days and have a pretty good head start on making it a permanent habit. And, if you’re giving up something you really enjoy by changing a bad habit, be sure to replace it with something that won’t interfere with the good habit forming, but that you’ll enjoy. Rewarding yourself is a good way to embed the habit and overwrite the bad ones. Be sure that your habits are being formed or lost because you want it – and not what someone else thinks you should do. You can hardly look to others for convincing when you can’t even convince yourself. Creating Habits That Will Help You Succeed The most successful people in the world didn’t get there without developing some successful habits that are both motivating and inspiring. When your days are filled with habits that are deliberately created to take you to the pinnacle of success, you will get there. Success may not involve a dollar amount to you – instead, it may be success in becoming healthy, raising responsible and caring children or creating a business you can be proud of and that helps others. Whatever meets your definition of success, you can get there more quickly and enjoy the journey if you create some habits that are designed to help you succeed. The following techniques will help: Sacrifice for what you want – What do you enjoy that you can sacrifice for bigger and better things? True success in anything is rarely accomplished without sacrifice and creating habits of giving up for the greater good will pave the road to almost any type of success. Define success for you – Does success to you mean that you can travel more, pay for a good education for your children or save for a comfortable retirement? Don’t try and put a dollar amount on success – think of it in terms of what would make you happiest. Success and happiness should be the same in your thoughts. Become healthy – If you aren’t already enjoying good health, begin to eat healthy foods, exercise and take preventive measures to enjoy good health throughout your years. A healthy body maintains a healthy mind, and you need both to realize and enjoy eventual success. Establish a routine – When you wake up at the same time every day, your sleep patterns will keep your mind active and you can get more done. Most extremely successful people wake up earlier than everyone else and get a head start. Don’t make the routine boring – but, make it count. Work harder than everyone else – Never let the competition get a jump on you. Study harder, work harder, try harder and plan harder and success will find you. Then, you’ll enjoy it more because you worked hard for it. Also, be thankful for everything you have at this moment. When you’re thankful for what you have, you tend to be happier. A positive attitude follows thankfulness and becomes a habit that’s an effective one to create the success you desire. Good Habits Are the Mind’s Magic Potion Each day your mind leads you in a certain direction – sometimes by choice and other times in ways you don’t expect. You forge through our daily activities mostly by the habits you’ve formed – such as brushing your teeth or having a cup of coffee. When you learn how to control the mind, it can be a magic potion in determining your success in anything you want. Good and bad habits run our lives and you can create more good habits than bad if you find ways to engage the mind. It’s not as easy as it might seem. The subconscious mind that you don’t control has much to do with approving or sabotaging your good habit resolutions. That’s why so many people fail at a diet that they began in February. The subconscious mind wasn’t really in tune and didn’t really like the idea of being deprived of all the comfort and solace that eating high calorie foods provided. Since the subconscious mind can’t be controlled, the only hope you have of replacing a bad habit with a good one is to over-ride it. There are several ways to accomplish this task and each involves a true commitment to seeing it through. Here are some ways that good habits can become the mind’s magic potion and lead you to ultimate success: Self-discipline – Unless you develop a strong commitment to self-discipline, your efforts to create good habits could fall by the wayside. Commitment means planning ahead of how to thwart the subconscious mind when you begin to weaken and have trouble seeing the finish line. Engage in the hardest tasks during your most productive time – If you’re more productive in the mornings, engage in activities that are the most difficult, such as exercising. It can quickly become a lasting habit if it’s repeated many times and can be a magic potion to taking you to fitness success. Quickly replace negative thoughts with positive ones – Negative thoughts seem to come from nowhere – and it is really your subconscious mind putting buried emotions into your conscious mind. Don’t let them linger and sabotage your progress. Positive thoughts are a magic potion to help you build positive habits. Identify what you want – When your desires are firmly embedded in your mind, it’s difficult to be led astray. Try to etch a vivid picture of what success will look like when you achieve it and keep that image in front of you when tempted to go back to the old ways. Meaningful and lasting changes can only succeed if you engage the mind and turn it into a magic potion for achieving what you want out of life. The good habits you form with your mind can lead the way to success and help you overcome obstacles that are sure to get in your way. How Habits Can Affect Your Health As part of the human race, you’re a creature of habit – some good and some bad. The bad habits such as smoking and eating sugar are learned. Some habits are products of our environment, but whatever habits you have can sometimes be annoying and some can even be detrimental to your health. Bad habits such as dietary and smoking are obviously harmful, but there are others that can lead to chronic conditions such as stress, heart disease, depression and anxiety. Drinking too much alcohol can affect your liver and perhaps alter your lifestyle by causing you to lose your job or relationships. Here are some other habits that may not be as obvious, but can also affect your health in a negative way: Sleep deprivation – If you’re in the habit of skimping on sleep so that you can work or stay up all night partying, you’re doing your health a grave disservice. Sleep deprivation can even contribute to obesity because you’re more likely to crave higher calorie foods. Watching television or surfing the ‘Net – Doing anything in excess is usually bad for your health. If you’re watching too much television or constantly surfing the ‘net, you’re likely not getting enough exercise or using your brain for more productive pursuits. Procrastinating – Procrastination about things like getting rid of bad habits can greatly affect your overall health. Plus, if you have things you keep putting off, such as doctors’ appointments, you could be negatively affected, both mentally and physically. Anger – Within reason, some anger is good for you because it helps you open up and rid yourself of suppressed feelings. But, if you develop a bad habit of being angry and abusive toward someone or your job or whatever bothers you, it can cause bad health issues. Relationships – If a relationship has become a bad habit, it might be better for you to end it and begin again – or take steps to work on a relationship that may be salvageable with some counseling or heart-to-heart talks. Take a good look at the habits you’ve formed – both good and bad – and analyze how they may be affecting your health. Take steps to turn the bad habits into good ones and to find out why you developed the bad habits in the first place. You may need professional help with some of the bad habits that are affecting your health. For example, if you’ve been smoking for many years, see a health care professional to discuss the best way for you to quit without so many repercussions. How to Create Lasting Good Habits Those who live with an abundance of good habits are usually known as heroes. The power achieved from having good habits that affect your body and lifestyle are the ones that make you a winner – smarter, stronger and more able to face life’s challenges. If you’re a victim of bad habits and want to break out of the cage you find yourself in, creating good habits that will serve you wisely is the best way to do it. Here are some tricks that successful people use to create good habits that will last forever and lead you to the success you desire: Never quit – Don’t give up on yourself. If you want to be a success in business, develop a plan and stick to it, only changing it when you find that a part of it doesn’t work for you. Eventually, your good habits will make it happen. Be specific about a plan – Whether it’s a plan to exercise more or create an online business, have a plan that’s specific – including the dates when you’ll begin and the route you’ll take to get to the finish line. Also include obstacles you might encounter and how you’re going to deal with them. Use affirmations – Positive affirmations (positive sentences you recite about yourself and your journey) can help embed good habits in your brain. Use them first thing in the morning and the last thing before you go to bed to keep yourself upbeat and encouraged. Create steps that will reinforce the good habits – For example, if you want to succeed in weight loss, you could take steps to prepare healthy meals and snacks ahead of time. It also helps to clear your pantry and refrigerator from unhealthy foods. If you’re consistently late, set the alarm for an earlier time. Feed your unconscious mind – The conscious part of your mind is what you’re usually focused on. Things like what you say and react to are a product of your conscious mind, while the unconscious takes over your emotions and the automatic reactions such as driving on the highway or brushing your teeth before bed. To create lasting good habits, you must cater to both the conscious and unconscious parts of your mind. Your unconscious mind must be convinced of your plans for creating good and lasting habits before you conscious mind can perform the actions to make them succeed. Therefore, you must do a great deal of planning ahead and thinking about every aspect of the path you’ll take to make those lasting good habits come to fruition. 5 Tips to Kick Bad Habits To the Curb Chronic bad habits can hold you back professionally, affect your health and shorten your life. Your bad habit may not seem that bad, but they can affect your relationships with others and make you seem annoying. The worst habits are those that affect your health, such as smoking and overeating. There are some easy things you can do to kick your bad habits to the curb, but there’s no really quick fix. You’ve got to commit to breaking the habits and continuing to form new and better habits to replace the bad ones. Here are five tips that can help you leave those bad habits behind: Determine what you’re getting from the habit – You’ve got to understand the bad habit before you can conquer it. For example, it may be obvious if you have a problem with overeating that you feel comfort when you indulge. How can you get comfort elsewhere? Good habits need to be formed to break the old ones – such as a hobby to replace a spending habit. How are you sabotaging yourself? – So many bad habits can’t be broken because you sabotage yourself at every turn. If you want to be successful in business, you form friendships and contacts with those who have the same goals rather than isolating yourself. Figure out how you’re sabotaging yourself and make changes at that level. Change your routine – Nothing sabotages the good intentions to change a habit like boredom. While you’re working to kick the bad habits to the curb, you can’t do business as usual. You’ve got to find ways to ‘entertain’ and comfort yourself that are new and interesting. Small changes can break big habits – Chipping away at the bad habit can make a difference, given enough time. Ask yourself how you can make small changes that will have a big impact on a bad habit you want to break. Set reasonable and do-able goals – Bad habits can’t be replaced in a moment’s time. For example, if you need to get more exercise to improve your health, commit to small goals at first, such as getting up off the couch for 10 minutes per day and walking or stretching. When that becomes a habit, take it to the next level – maybe a twenty minute workout. Many habits are so ingrained in your lifestyle that it’s going to take awhile before they’re completely gone from your life. Slow and easy is the operative phrase that will kick the old, bad habits to the curb and give you a new and more fulfilling lifestyle. Unlocking the Scientific Secrets of Habit-Forming There are myths and truths about forming both good and bad habits. You may think it might be easier to form a bad habit than a good one, but in most cases that isn’t true. Bad and good habits are usually equally difficult to change. For example, if you’re a smoker, you probably had to inhale a lot of cigarettes before you got the hang of it and could do it without coughing. But, you persisted and finally developed a bad and addictive habit. To break the smoking habit and create healthy ones, you’re not only going to have to deal with the habit of smoking at certain times (such as in the morning or after a meal) and the addictiveness of the nicotine. Habits don’t just happen. They’re formed because there’s a need, either consciously or subconsciously to achieve something, from fear or desire. Bad habits can affect relationships, your career and your health, so you need to know the difference between the scientific facts of habit forming and the myths associated with it. How to Make and Break Habits The self-help book, “Psycho-Cybernetics,” by Maxwell Maltz proposed that a true habit can become a valid part of your life in 21 days. The theory is based on experience and not clinical facts, but the theory has back up many times in other forums. It may not work for everyone, but it is a viable point to strive for. A scientific fact about making or breaking habits is that if you want to change a habit, the new behavior must become automatic. To form habits that are automatic, they must be repeated many times – much like teaching a dog to “fetch.” As the dog becomes familiar with the process of throwing a stick or ball and catching it, he’ll automatically get ‘ready’ as soon as he sees you pick up the ball. The habits we form are carved into the neural pathways of the brain and only through repetition will the carving become deeper and more embedded. It’s interesting that the carvings that make up the bad habits that you’re trying to break never completely disappear – although they do become fainter with the passing of time. You may have quit smoking for years, but you can slip right back into that bad habit if provoked. The reasons most ‘diets’ don’t work is that the habits of eating high calorie foods is ingrained in your brain and your habits of eating. A diet must become a repetitive lifestyle rather than a two week weight loss miracle. Scientifically, habit breaking or habit forming can only be accomplished by repetitive actions – and much desire to make or break the habit. Use Your Willpower to Create New Habits If you want to develop new habits that will make you happier and bring greater success into your life, you’ve got to have the willpower of a winner. Willpower is one of the best motivational tools to have because with it you can be strong. The problem with willpower is that your weaknesses can sometimes overcome it and make you do things to sabotage the formations of new and lasting habits for success. Dieting is the most common example of willpower letting you down. You can rationalize in your mind that just ONE piece of cake won’t make you gain weight – or that you’re on vacation – you deserve that piece of Key Lime Pie. To make lasting and successful habits, you need to develop the willpower to be able to withstand those temptations and help you quit rationalizing that something is okay when it clearly isn’t. Hard work and planning are the two major elements that will build strong willpower. Willpower isn’t built by simply saying you’ll never do something again or that you’re going to succeed at something. When you see a person with an awesome amount of willpower who has become successful, know that there was the hard work and intimidating obstacles that he had to overcome before he became who he is now. Building your willpower that will take you to success means that you first have to identify the reward you’ll get by having an abundance of willpower. Will you be fit and trim because you had the willpower to eat healthy and exercise? Or do you want your willpower to help you work hard and realize success in your business. After you’ve identified the end goal you’ll accomplish by using willpower, you’ve got to make a plan. A plan is the map that will take you where you want to go and consists of several minor goals in between the starting point and the finish line. What are the obstacles you’ll likely encounter when attempting to use your willpower?  Those obstacles also need to be identified and you need to plan how you’re going to use your willpower to overcome them. For example, if you’re planning to build an online business while keeping your day job, you’ll have to resist the urge to plop down on the sofa after work and watch television. Your home office must take priority for awhile over any indulgences you might long for until your business has reached the success you planned. That’s using your willpower to get what you want and to create new habits that will take you to the success you desire. It may seem like it’s taking forever and taxing every ounce of willpower you have, but eventually you will have created a new ‘habit’ of success and everyone will envy you for your awesome willpower. What’s Keeping You from Forming Good Habits? It’s been psychologically proven that it takes 21 to 30 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough for you to realize the benefits (or the detrimental effects). The good or bad habit must be continually repeated until it’s automatic. The 21 or 30 day theory would be great if it really worked. There would be no more obesity – after all, everyone could eat healthy for 21 days. Cigarettes would become extinct and no one would have an anger problem. Unfortunately, the 21 or 30 days is only a beginning to changing or forming a habit. A commitment must be made strongly in your mind that will keep you repeating the newly hatched habit until it’s a natural reaction. There’s more to forming good habits than depending on will power or the power of embedding it in your brain for a certain amount of time. If you’re trying to form some good habits in your life that will make you feel better, get more accomplished or become more successful, here are a few tips to consider: Change one habit at a time – Trying to quit smoking and eating junk food at the same time is setting yourself up for failure. Any addictive habit you have is going to need all of your focus, so begin with one habit until it’s etched deeply in your brain and then begin another. Take baby steps – Baby steps, rather than giant leaps can get you where you want to be faster and have more of an impact than trying to do it all at once. For example, make a commitment to write two pages of a book each day rather than attempting to finish a chapter all at once. Seek help if needed – If you find that forming a good habit or ridding yourself of an old one is more than you can handle, seek help from a professional or a group of people who have the same problem. For example, a health care professional might be able to give you a prescription for use while going through the early days of quitting smoking. Don’t become discouraged – Everyone is different, and it may take longer for you to form a good habit than others who seem to breeze through it. Reward yourself for sticking to the good habit and pick yourself up and continue when you have an occasional slip. Try and gain some insight into why you have to deal with the same old bad habits over and over again. A bad habit may involve your relationships with others, a need to be comforted or a myriad of other reasons. When you understand why the bad habit haunts you, you can more easily take steps to rectify it and create good habits.  
    Feb 11, 2017 7
  • 09 Feb 2017
    The implications of lack of focus are many – and it can sabotage your life in ways that you may not suspect. You may develop mental and physical health problems and it could put a severe strain on personal and work relationships. Severe and continued lack of focus can indicate that you may have ADD/ADHD which can affect adults as well as children. But, most people who suffer from lack of focus have a temporary condition that can be treated or turned around. If you’re suffering from lack of focus in some or all areas of your life, aspects of your life may be headed downhill. For example, if you’re finding it difficult to focus at work, you may not get that raise or promotion. Here are five common ways that lack of focus can sabotage your life: Depression – Lack of focus can make you extremely unhappy in both your personal and business life. You aren’t living in the moment or focusing on what you’re currently involved in and spend hours on mindless activities. Fatigue – Lack of focus and flitting from one thing to another with no end in sight can cause severe fatigue. You may begin sleeping more than you should or have bouts of sleeping less so that you wake up tired. It may come to the point that it’s difficult to function normally. Ill Health – You may be affected physically by lack of focus. Decreased energy levels may make it difficult for you to get enough exercise, stick to a healthy diet and make you more susceptible to various illnesses – both long and short term. Inability to Cope – When you suffer from lack of focus, you may feel mentally exhausted and unable to cope with even the simplest aspects of daily life. Mental exhaustion can also keep you from achieving deadlines at work or concentrating on a difficult task. Procrastination – An inability to focus may put you at risk for procrastinating about things on your ‘to-do’ list. This, in turn, causes high anxiety and more stress. It can become a vicious circle that’s difficult to break. Lack of focus can cause hardships in every area of your life. Relationships can be greatly affected because when you lack focus, your mind tends to be scattered. Your personality changes and you become more irritable, impatient and forgetful. For some, lack of focus can become a habit that’s difficult to overcome. But, there are ways to fight back and regain your concentration powers. There are many online sites that can help, but if the problem continues, you should discuss it with your health care provider. Do I Need Help with Focusing? When you’re working in any type of business, focus is critical.  It can be the difference between achieving your goals and seeing them slip way.  Before you can improve your focus, it’s important to assess where it is right now. But gauging your level of focus can be a challenge.  How do you measure something that can’t be attached to a number?  With focus, you’re not looking to quantitatively measure your focus.  Instead you want to get an idea of the big picture.  One way you can gauge your focus is by asking yourself if you’re accomplishing what you want to accomplish in a given period of time.  That could be a daily task list or it could be weekly or monthly goals that you’ve set. It’s possible that you’ve set goals that are unattainable, but often if you aren’t reaching your goals it’s because you’re distracted and not focusing on being productive.  It’s important to take a hard look at your goals and determine what the problem is. It can be beneficial to spend a few days tracking the time you’re spending on specific tasks.  For example, in a typical work day how often are you getting distracted by time wasters such as social media or social phone calls?  Even if you use social media for your business, are you getting distracted by personal interactions?  You may find that when you keep track of a few days you’re spending much more time away from work than you realize. Keeping a journal is a great way to gauge your focus levels and see where you can make improvements.  It can help you get back on track and improved your time management skills for better performance. Is your day planned?  Or do you spend a lot of your day just tackling random things?  People who have the most focus tend to plan their day and schedule what work will be done during specific times.  If you’re not doing this, chances are your focus can be improved. You should also think about the breaks that you’re taking throughout the day.  Many people think that taking breaks means a lack of focus, but the opposite is true.  If you’re never taking a break you may actually become more distracted.  The most focused people take scheduled breaks so that they can refocus their mind. If you’re questioning whether or not you’re focused in your work, chances are you’re struggling in this area.  The good news is that even if you struggle with focus, there are several specific things you can do to improve your focus and increase your productivity. Exercising Your Way to Better Focus The connection between the mind and body has been proven time and time again.  If you’re having trouble with focus, there are several physical exercises you can perform that will help you to have more concentration. Exercises that get your blood flowing quickly are the best for a quick pick-me-up.  These help blood flow to your brain increase and allow you to have the ability to focus more easily.  Exercises such as jumping rope, running, and performing squats can help to give you this quick burst of brain power. And the good news is that a quick exercise routine can give you as much as three hours of improved focus afterwards.  If you begin your day with exercise, you’ll have more focus in those early hours of work.  A quick routine midday can help you beat the afternoon blahs. Those exercises are important when it comes to dealing with a single incidence of trouble focusing, but you also want to think about long-term effectiveness.  Some people have difficulty focusing as a result of depression. You may actually be experiencing depression and not even know it.  Creating a habit of exercising at least three times a week can actually improve your mood and help ward off depression that keeps you from being able to concentrate on tasks. The best exercises tend to be those you enjoy and will commit to doing over a long period of time.  This could include taking a walk, cycling, jogging, rollerblading, playing tennis, or any other activity that helps increase your heart rate a few times a week. Exercising regularly also helps your body to manage the effects of stress.  Stress can often be responsible for problems with focusing.  By developing an exercise routine you can keep stress from paralyzing you and causing you to lose focus on the end goals. You may wonder how exercise can actually improve your focus.  One of the ways it helps is by increasing the endorphins in your brain.  These are chemicals that help you to feel good and actually improve your brain’s ability to function at its peak performance.  Exercise also helps you to let go of some of the distracting thoughts that are preventing you from focusing.  Finally, exercise helps to improve your self-confidence and reduces physical anxiety.  It also helps you to sleep better.  All of these things add up to better focus as you carry out daily tasks. If you’re struggling to stay focused throughout your day, give exercise a try.  You don’t have to spend hours and hours each day to get the effects.  Try taking a 30 minute walk a few times a week and you’ll begin to see your focus improve. Some Simple Tricks to Improve Your Focus For some of us, focusing on a task plagues us every day and with everything we do. For others, focusing may only be a problem at times in our lives when we’re facing challenges – either at work or home. Most of the experts agree that there have never been as many distractions in history as there are today. Technology makes it possible for us to receive volumes of information at the same time. We could be working on our computers, watching television and talking on our iPhones at the same time. It’s information overload. If you’re suffering from a bad habit of being unfocused, all you may need are a few tweaks to your lifestyle. To regain focus, try the following little things that could mean a lot to your focusing ability: Trade Caffeine for Exercise – While caffeine may become addictive and you may have to have it to remain alert, a good cardio workout can keep you going and help you focus. Exercise releases endorphins, a natural stimulant that can help to sharpen your focus. Keep Lists – If you’re finding it difficult to think of things you want to address in a meeting or discuss with your family, keep a notepad of written ‘hints’ that you can refer to periodically. It could be as simple as a key word reminder or a complete idea that you’ve thought of. Prioritize – If you find yourself procrastinating about certain tasks, prioritize them. Schedule a certain amount of time to complete part or all of a task and don’t take a break until you’re finished. Get Plenty of Sleep – Nothing can zap your focus worse than sitting in the middle of a New York street during rush hour. Drinking too much alcohol or a stressful activity before bed can keep you from getting a good night’s sleep and play havoc with your focus abilities the next day. Drink Water – Water is cleansing and life-giving. It can also decrease your focus if you become even slightly dehydrated. The brain can detect any change that occurs in your physiological make up and begins to operate at a lower level until you correct the situation. Take Breaks – When you begin to lose focus on a task, it may be time to take a break, stretch, take a walk or do whatever it takes to refresh yourself. You’ll be more attentive when you return to the task and finish it in a much shorter time than if you didn’t take that break. Both internal noises such as daydreaming or external influences such as noises or interruptions can interrupt your focus and make it a constant challenge to concentrate. You can empower yourself by doing what you must to help yourself focus and complete tasks on time. Be sure to reward yourself when you accomplish a task that you usually have trouble focusing on.  Bringing joy into your life can help relax your mind and make it possible to focus on the next task at hand. Stop Multi-Tasking and Start Focusing You may pride yourself on your ability to multi-task – but multi-tasking is really a way of saying that you’re not able to focus on one thing at a time.  In your work this tendency can keep you from being as productive as you’d like to or need to be. Multi-tasking can actually cause your stress levels to increase as well.  You can schedule time for true rest and relaxation which will improve your focus.  There are several things you can do to reduce your multi-tasking tendencies, increase productivity, and feel less rushed and stressed. First, plan out your day.  Many people find that it’s best to do this the day or night before so that they can begin each day with a plan in place.  Your schedule should include blocks of time in which you’ll be focused on one task only. For example, if you need to use social media to interact with clients or customers you will block off a specific amount of time to do that each day instead of going back and forth with it all day long.  You can schedule more than one block of time if need be, but you shouldn’t interrupt another task in order to get on a social media site. Responding to emails and phone calls is another task that can end up taking up time throughout the day and distracting you from other work.  Choose two blocks of time to do this each day – once in the beginning of the day and once at the end.  Break larger projects into smaller tasks that you can complete.  This will help you create a “to do” list that is manageable and allows you to focus on each smaller task within the larger project. You’ll find that you won’t feel as overwhelmed.  Being overwhelmed can often lead to problems with focus. It’s also important to plan breaks throughout your day.  If you know that you’re going to have a fifteen minute break in an hour, it’s easier to focus on a specific task instead of becoming distracted by other things you’d like to be doing. Becoming aware of your multi-tasking tendencies is critical as well.  You may notice that there are certain times of the day when you lose focus or certain tasks that cause you to wander into other areas instead of remaining focused. When you know which times of day are a struggle, you can work on a plan specifically tailored to help you stay productive during those periods.  These might be the best times to schedule your daily breaks. Multi-tasking takes away your focus and can keep you from working efficiently and effectively.  But when you develop a plan and pay attention to your needs, you can reduce your multi-tasking tendencies and improve your success. Tips for a Distraction-Free Work Environment When you sit down to do your work for the day, there are many possible distractions that can keep you from focusing.  In the office you may have to deal with cell phones and emails coming in as well as the temptation to spend too much time on social media or entertainment sites. You also have coworkers that may provide distractions with social conversations.  Even when you enjoy chatting, it can slow down productivity.  In a home office the distractions can also include distractions from children, pets, and the list of household duties you need to complete. If you want to get the most out of your work time, it helps to create an environment that’s free from distractions so that you can focus and complete your daily responsibilities.  You’ll find that when you limit distractions, you’re more efficient and actually have more free time to enjoy. Here are a few ways you can remove distractions for a more productive workplace: Silence Your Cell Phone Ringer.  Cell phones have become constant companions for most people.  But always being on the alert for a call or text can interrupt your productivity.  Depending on what you do, you may not be able to ignore those calls and texts for long.  However, if you can at least limit the number of times you check messages each day, you’ll gain some time to focus on work tasks. Use A Social Media Blocking App.  Social media such as Facebook and Twitter are essential for many businesses.  Unfortunately you can get sucked into spending hours of wasted time on these sites if you’re not very careful. There are several apps such as StayFocused or Mail Timer on Gmail that help limit the amount of time you spend on email and social media.  You can decide how much or how little time you want to allow for these activities. Keep To-Do Lists.  If you sometimes feel scattered and torn between personal chores and work projects, it’s a good idea to keep a list.  When you’re in the middle of a work project and get struck with an idea for a personal task, you can just add it to the list and go back to work. This is better than stopping what you’re doing and completely changing gears.  When you’re finished with the work task, you can decide when to begin the personal task. Set Boundaries.  One of the hardest things to do is to set boundaries with coworkers, family, and friends who interrupt your work.  You may need to have a polite conversation letting people know that you’ve blocked off a specific time for work and that you’ll be happy to talk to them later.  Eventually you’ll have fewer distractions from well-meaning people who tend to distract you. Tips for Staying Focused and Productive If you have trouble staying focused and concentrating on the task at hand you’re likely not very productive in any area of your life. Sometimes it seems like an uphill battle to stay focused when today’s world is throwing all sorts of issues at us that can quickly make us lose our discipline and go on to something else. Lack of focus stifles productivity and can zap your motivation. It’s one of the top reasons for stress and anxiety in our lives and can leave us unable to function. Success in business and personal realms often eludes the unfocused person. Here are some tips that will help you become more proficient in staying focused and revving up your productivity to the max: Eliminate distractions. It’s often more difficult to eliminate distractions if you’re in an office environment where you can hear noises from your cubicle or office. If you’re trying to concentrate at home, you can usually turn off the television or go to a quiet place. One thing that can help is to wear headphones and tune your iPod into some music that’s relaxing and lets you concentrate. It might also help to deflect co-workers who tend to interrupt. Break down your task. When you’re seeing a task like it’s an elephant that you have to eat all at once, it’s much more difficult than thinking about eating it one bite at a time. Break down an important or time-consuming task into small increments. Write them down and cross off each one as you finish. It will make you feel more productive and you’ll actually see your progress. Focus on one computer task at a time. If you’re always checking email or looking at Facebook or Pinterest posts, you’ll have trouble completing a computer task. An easy way to eliminate the pull of the ‘Net is to pre-open the tabs you’ll need to complete a task and complete the task before opening others. If the task is arduous and time-consuming, you may want to set a timer for working. When the timer goes off you can take a few minutes to recharge before refocusing on the task. Establish a routine. Are you a morning person or is your most productive time in the evening hours? You’ll want to complete the most difficult tasks at a time when you feel most in-tune and focused and leave the minor ones to the less focused times. When you’re trying to navigate a trying time in your life, it may be more difficult to focus and be productive. But, a few simple tricks can help you get out of the rut and meet your goals. Overcoming lack of focus and meeting your goals can be a boost to your self-esteem and keep you on the right track. Online sites contain a treasure of information that might help you regain your focus and bring joy into your life. Top 5 Apps for Improving Your Focus If you’re struggling with focusing throughout your day, you’re not alone.  Many people are frustrated by wandering minds and multi-tasking that prevent productivity.  The good news is that this has led to a demand for apps that assist with focusing.  Here are some of the best apps on the market for helping you regain focus and get more out of your work day. TrackTime is an app that looks at everything you do on your computer.  Instead of you having to keep a journal to track what you’re doing, this app will do it for you.  It can tell you how many minutes you’ve spent on email, social media, and other work. It will then create a timeline that shows you how much time you spend on specific tasks as well as your patterns of switching back and forth.  This can help you to see where the problems lie. FocusBooster is an app that helps you to manage your time better.  It helps you to develop a to-do list for the day and it coaches you throughout the day.  The basic idea is that you work for 25 minutes on a single task and then have a 5 minute break. The app keeps track of what you’re doing and helps you to stay on track with alarms and reminders.  Anti-Social.  Many people struggle with social media distractions throughout the work day.  But it’s hard to avoid social media when you need to use the internet for your work.  The Anti-Social app will block social media sites for a period of time specified by you. You can customize which sites are blocked and for how long.  If you find that you need to override the control, you simply have to restart your computer. Stay Focused.  Stay Focused is an app that allows you to have a specific amount of time on time wasting sites such as social media sights and YouTube.  For this app you set a time limit and the app will allow you to waste as much time as you allot and then cut you off. This is a great app if you want to give yourself permission to waste some time, but you want to keep a handle on it. If you have a hard time keeping track of all you need to do, Wunderlist is an app that is specifically designed to keep all of your to-do lists in one place.  This will help you focus on tasks, stay organized, and keep everything in one place. With Wunderlist you can make sure that no task slips through the cracks and you’ll feel less scattered. Understanding the Science of Focus It’s not true that lack of focus is inevitable and can keep us from achieving all we can in life. Just because we sometimes feel overwhelmed from the distractions and volumes of material that comes to us from television, computers and other devices doesn’t mean that we must focus on our goals. A few decades ago, focusing may have been easier because there was a definite shortage of information we could access. News from other parts of the world had to wait until someone brought it word-of-mouth on horseback or ship. Now, we have instantaneous access to details that bombard us 24/7 unless we isolate ourselves. Google and Amazon bring the world to our doorsteps and our cellphones are libraries of valuable information. The world now offers multitudes of distractions and unless we understand the science of focus, it’s difficult to focus on tasks that can improve our quality of life and bring us to ultimate success. The science of focus now involves that we must develop cognitive skills that help us to control our thoughts and impulses. You’ve likely practiced this skill when you’ve turned down a sugary delight that would have ruined your diet – or stuck to a reading assignment when you’d rather watch television. These mental talents are a result of practice and sometimes take years to develop. Studies have shown that when children are taught to control their impulses and attention spans, they are better able to cope with life and have a much better chance of becoming successful. In many instances, those who developed the skills to focus become much more successful than those with higher IQs or those with more socioeconomic advantages. When children are taught at an early age to control and develop their abilities to focus, it can boost their mental skills considerably. There are activities and practices that we can engage in that will help us with our focusing powers. Developing computer skills, short term memory skills, yoga and the discipline of tae-kwan-do can significantly boost our essential mental skills. With the onslaught of information and distractions that we experience today, our minds can’t possibly focus as we once did. Skills and activities that will boost and empower us to focus must be learned and developed. Understanding and developing focus skills can bring an enormous amount of energy into anything we do. For more information, check out online sites, books and other sources. Why Focus is So Important to Your Success Without focus you can become impatient with yourself, anxious about things that aren’t getting done and unable to achieve tasks that can take you to the next rungs of success. Lack of focus usually impacts all areas of our lives. If you’re not able to focus at work, you’re likely to be irritable and anxious at home. If you’re not focusing on your relationships as much as you should, it could impact your work. It’s a vicious cycle that must be broken before you can achieve the success of which you’re capable. Focus involves prioritizing what’s important in your life. If you’re having trouble in one area of your life, it may be more important to change the focus on the problem area for awhile. For example, if you’re having trouble with a child, work may need to take a back seat to focusing on getting help for the child. Success in work and relationships depends on how you prioritize your focus. Focus helps us keep from trying to accomplish too much at one time and can mean that we do a job better simply because we’re giving it all of our attention. Some of us begin a job or task with a lot of focus and then the shine wears off and we become bored. For example, many people are passionate about a business that they’ve started and accomplish tasks with enthusiasm and energy. Sacrifices are made so the business can become successful – long hours and neglecting our personal lives may ensue. After the business is up and running, we may become lackadaisical because now the challenges aren’t so much fun. We’re tired because we lost sleep and didn’t take care of ourselves by exercising and eating a healthy diet. Loss of interest and lack of focus is the predominant reason that many businesses fail within a short time of opening. We lose focus on the goals we wanted to achieve and scatter our energies and attention because we were unclear about the goals in the first place. Keeping the focus on our business goals can make the difference between success and failure. The same is true for our personal lives. If we lose focus on a relationship, it’s easy for problems to creep in and sabotage it. When focus becomes unbalanced, the problems begin. A truly successful person balances his focus between his career and his personal life so that neither lacks attention.
    50 Posted by Mike Silva
  • The implications of lack of focus are many – and it can sabotage your life in ways that you may not suspect. You may develop mental and physical health problems and it could put a severe strain on personal and work relationships. Severe and continued lack of focus can indicate that you may have ADD/ADHD which can affect adults as well as children. But, most people who suffer from lack of focus have a temporary condition that can be treated or turned around. If you’re suffering from lack of focus in some or all areas of your life, aspects of your life may be headed downhill. For example, if you’re finding it difficult to focus at work, you may not get that raise or promotion. Here are five common ways that lack of focus can sabotage your life: Depression – Lack of focus can make you extremely unhappy in both your personal and business life. You aren’t living in the moment or focusing on what you’re currently involved in and spend hours on mindless activities. Fatigue – Lack of focus and flitting from one thing to another with no end in sight can cause severe fatigue. You may begin sleeping more than you should or have bouts of sleeping less so that you wake up tired. It may come to the point that it’s difficult to function normally. Ill Health – You may be affected physically by lack of focus. Decreased energy levels may make it difficult for you to get enough exercise, stick to a healthy diet and make you more susceptible to various illnesses – both long and short term. Inability to Cope – When you suffer from lack of focus, you may feel mentally exhausted and unable to cope with even the simplest aspects of daily life. Mental exhaustion can also keep you from achieving deadlines at work or concentrating on a difficult task. Procrastination – An inability to focus may put you at risk for procrastinating about things on your ‘to-do’ list. This, in turn, causes high anxiety and more stress. It can become a vicious circle that’s difficult to break. Lack of focus can cause hardships in every area of your life. Relationships can be greatly affected because when you lack focus, your mind tends to be scattered. Your personality changes and you become more irritable, impatient and forgetful. For some, lack of focus can become a habit that’s difficult to overcome. But, there are ways to fight back and regain your concentration powers. There are many online sites that can help, but if the problem continues, you should discuss it with your health care provider. Do I Need Help with Focusing? When you’re working in any type of business, focus is critical.  It can be the difference between achieving your goals and seeing them slip way.  Before you can improve your focus, it’s important to assess where it is right now. But gauging your level of focus can be a challenge.  How do you measure something that can’t be attached to a number?  With focus, you’re not looking to quantitatively measure your focus.  Instead you want to get an idea of the big picture.  One way you can gauge your focus is by asking yourself if you’re accomplishing what you want to accomplish in a given period of time.  That could be a daily task list or it could be weekly or monthly goals that you’ve set. It’s possible that you’ve set goals that are unattainable, but often if you aren’t reaching your goals it’s because you’re distracted and not focusing on being productive.  It’s important to take a hard look at your goals and determine what the problem is. It can be beneficial to spend a few days tracking the time you’re spending on specific tasks.  For example, in a typical work day how often are you getting distracted by time wasters such as social media or social phone calls?  Even if you use social media for your business, are you getting distracted by personal interactions?  You may find that when you keep track of a few days you’re spending much more time away from work than you realize. Keeping a journal is a great way to gauge your focus levels and see where you can make improvements.  It can help you get back on track and improved your time management skills for better performance. Is your day planned?  Or do you spend a lot of your day just tackling random things?  People who have the most focus tend to plan their day and schedule what work will be done during specific times.  If you’re not doing this, chances are your focus can be improved. You should also think about the breaks that you’re taking throughout the day.  Many people think that taking breaks means a lack of focus, but the opposite is true.  If you’re never taking a break you may actually become more distracted.  The most focused people take scheduled breaks so that they can refocus their mind. If you’re questioning whether or not you’re focused in your work, chances are you’re struggling in this area.  The good news is that even if you struggle with focus, there are several specific things you can do to improve your focus and increase your productivity. Exercising Your Way to Better Focus The connection between the mind and body has been proven time and time again.  If you’re having trouble with focus, there are several physical exercises you can perform that will help you to have more concentration. Exercises that get your blood flowing quickly are the best for a quick pick-me-up.  These help blood flow to your brain increase and allow you to have the ability to focus more easily.  Exercises such as jumping rope, running, and performing squats can help to give you this quick burst of brain power. And the good news is that a quick exercise routine can give you as much as three hours of improved focus afterwards.  If you begin your day with exercise, you’ll have more focus in those early hours of work.  A quick routine midday can help you beat the afternoon blahs. Those exercises are important when it comes to dealing with a single incidence of trouble focusing, but you also want to think about long-term effectiveness.  Some people have difficulty focusing as a result of depression. You may actually be experiencing depression and not even know it.  Creating a habit of exercising at least three times a week can actually improve your mood and help ward off depression that keeps you from being able to concentrate on tasks. The best exercises tend to be those you enjoy and will commit to doing over a long period of time.  This could include taking a walk, cycling, jogging, rollerblading, playing tennis, or any other activity that helps increase your heart rate a few times a week. Exercising regularly also helps your body to manage the effects of stress.  Stress can often be responsible for problems with focusing.  By developing an exercise routine you can keep stress from paralyzing you and causing you to lose focus on the end goals. You may wonder how exercise can actually improve your focus.  One of the ways it helps is by increasing the endorphins in your brain.  These are chemicals that help you to feel good and actually improve your brain’s ability to function at its peak performance.  Exercise also helps you to let go of some of the distracting thoughts that are preventing you from focusing.  Finally, exercise helps to improve your self-confidence and reduces physical anxiety.  It also helps you to sleep better.  All of these things add up to better focus as you carry out daily tasks. If you’re struggling to stay focused throughout your day, give exercise a try.  You don’t have to spend hours and hours each day to get the effects.  Try taking a 30 minute walk a few times a week and you’ll begin to see your focus improve. Some Simple Tricks to Improve Your Focus For some of us, focusing on a task plagues us every day and with everything we do. For others, focusing may only be a problem at times in our lives when we’re facing challenges – either at work or home. Most of the experts agree that there have never been as many distractions in history as there are today. Technology makes it possible for us to receive volumes of information at the same time. We could be working on our computers, watching television and talking on our iPhones at the same time. It’s information overload. If you’re suffering from a bad habit of being unfocused, all you may need are a few tweaks to your lifestyle. To regain focus, try the following little things that could mean a lot to your focusing ability: Trade Caffeine for Exercise – While caffeine may become addictive and you may have to have it to remain alert, a good cardio workout can keep you going and help you focus. Exercise releases endorphins, a natural stimulant that can help to sharpen your focus. Keep Lists – If you’re finding it difficult to think of things you want to address in a meeting or discuss with your family, keep a notepad of written ‘hints’ that you can refer to periodically. It could be as simple as a key word reminder or a complete idea that you’ve thought of. Prioritize – If you find yourself procrastinating about certain tasks, prioritize them. Schedule a certain amount of time to complete part or all of a task and don’t take a break until you’re finished. Get Plenty of Sleep – Nothing can zap your focus worse than sitting in the middle of a New York street during rush hour. Drinking too much alcohol or a stressful activity before bed can keep you from getting a good night’s sleep and play havoc with your focus abilities the next day. Drink Water – Water is cleansing and life-giving. It can also decrease your focus if you become even slightly dehydrated. The brain can detect any change that occurs in your physiological make up and begins to operate at a lower level until you correct the situation. Take Breaks – When you begin to lose focus on a task, it may be time to take a break, stretch, take a walk or do whatever it takes to refresh yourself. You’ll be more attentive when you return to the task and finish it in a much shorter time than if you didn’t take that break. Both internal noises such as daydreaming or external influences such as noises or interruptions can interrupt your focus and make it a constant challenge to concentrate. You can empower yourself by doing what you must to help yourself focus and complete tasks on time. Be sure to reward yourself when you accomplish a task that you usually have trouble focusing on.  Bringing joy into your life can help relax your mind and make it possible to focus on the next task at hand. Stop Multi-Tasking and Start Focusing You may pride yourself on your ability to multi-task – but multi-tasking is really a way of saying that you’re not able to focus on one thing at a time.  In your work this tendency can keep you from being as productive as you’d like to or need to be. Multi-tasking can actually cause your stress levels to increase as well.  You can schedule time for true rest and relaxation which will improve your focus.  There are several things you can do to reduce your multi-tasking tendencies, increase productivity, and feel less rushed and stressed. First, plan out your day.  Many people find that it’s best to do this the day or night before so that they can begin each day with a plan in place.  Your schedule should include blocks of time in which you’ll be focused on one task only. For example, if you need to use social media to interact with clients or customers you will block off a specific amount of time to do that each day instead of going back and forth with it all day long.  You can schedule more than one block of time if need be, but you shouldn’t interrupt another task in order to get on a social media site. Responding to emails and phone calls is another task that can end up taking up time throughout the day and distracting you from other work.  Choose two blocks of time to do this each day – once in the beginning of the day and once at the end.  Break larger projects into smaller tasks that you can complete.  This will help you create a “to do” list that is manageable and allows you to focus on each smaller task within the larger project. You’ll find that you won’t feel as overwhelmed.  Being overwhelmed can often lead to problems with focus. It’s also important to plan breaks throughout your day.  If you know that you’re going to have a fifteen minute break in an hour, it’s easier to focus on a specific task instead of becoming distracted by other things you’d like to be doing. Becoming aware of your multi-tasking tendencies is critical as well.  You may notice that there are certain times of the day when you lose focus or certain tasks that cause you to wander into other areas instead of remaining focused. When you know which times of day are a struggle, you can work on a plan specifically tailored to help you stay productive during those periods.  These might be the best times to schedule your daily breaks. Multi-tasking takes away your focus and can keep you from working efficiently and effectively.  But when you develop a plan and pay attention to your needs, you can reduce your multi-tasking tendencies and improve your success. Tips for a Distraction-Free Work Environment When you sit down to do your work for the day, there are many possible distractions that can keep you from focusing.  In the office you may have to deal with cell phones and emails coming in as well as the temptation to spend too much time on social media or entertainment sites. You also have coworkers that may provide distractions with social conversations.  Even when you enjoy chatting, it can slow down productivity.  In a home office the distractions can also include distractions from children, pets, and the list of household duties you need to complete. If you want to get the most out of your work time, it helps to create an environment that’s free from distractions so that you can focus and complete your daily responsibilities.  You’ll find that when you limit distractions, you’re more efficient and actually have more free time to enjoy. Here are a few ways you can remove distractions for a more productive workplace: Silence Your Cell Phone Ringer.  Cell phones have become constant companions for most people.  But always being on the alert for a call or text can interrupt your productivity.  Depending on what you do, you may not be able to ignore those calls and texts for long.  However, if you can at least limit the number of times you check messages each day, you’ll gain some time to focus on work tasks. Use A Social Media Blocking App.  Social media such as Facebook and Twitter are essential for many businesses.  Unfortunately you can get sucked into spending hours of wasted time on these sites if you’re not very careful. There are several apps such as StayFocused or Mail Timer on Gmail that help limit the amount of time you spend on email and social media.  You can decide how much or how little time you want to allow for these activities. Keep To-Do Lists.  If you sometimes feel scattered and torn between personal chores and work projects, it’s a good idea to keep a list.  When you’re in the middle of a work project and get struck with an idea for a personal task, you can just add it to the list and go back to work. This is better than stopping what you’re doing and completely changing gears.  When you’re finished with the work task, you can decide when to begin the personal task. Set Boundaries.  One of the hardest things to do is to set boundaries with coworkers, family, and friends who interrupt your work.  You may need to have a polite conversation letting people know that you’ve blocked off a specific time for work and that you’ll be happy to talk to them later.  Eventually you’ll have fewer distractions from well-meaning people who tend to distract you. Tips for Staying Focused and Productive If you have trouble staying focused and concentrating on the task at hand you’re likely not very productive in any area of your life. Sometimes it seems like an uphill battle to stay focused when today’s world is throwing all sorts of issues at us that can quickly make us lose our discipline and go on to something else. Lack of focus stifles productivity and can zap your motivation. It’s one of the top reasons for stress and anxiety in our lives and can leave us unable to function. Success in business and personal realms often eludes the unfocused person. Here are some tips that will help you become more proficient in staying focused and revving up your productivity to the max: Eliminate distractions. It’s often more difficult to eliminate distractions if you’re in an office environment where you can hear noises from your cubicle or office. If you’re trying to concentrate at home, you can usually turn off the television or go to a quiet place. One thing that can help is to wear headphones and tune your iPod into some music that’s relaxing and lets you concentrate. It might also help to deflect co-workers who tend to interrupt. Break down your task. When you’re seeing a task like it’s an elephant that you have to eat all at once, it’s much more difficult than thinking about eating it one bite at a time. Break down an important or time-consuming task into small increments. Write them down and cross off each one as you finish. It will make you feel more productive and you’ll actually see your progress. Focus on one computer task at a time. If you’re always checking email or looking at Facebook or Pinterest posts, you’ll have trouble completing a computer task. An easy way to eliminate the pull of the ‘Net is to pre-open the tabs you’ll need to complete a task and complete the task before opening others. If the task is arduous and time-consuming, you may want to set a timer for working. When the timer goes off you can take a few minutes to recharge before refocusing on the task. Establish a routine. Are you a morning person or is your most productive time in the evening hours? You’ll want to complete the most difficult tasks at a time when you feel most in-tune and focused and leave the minor ones to the less focused times. When you’re trying to navigate a trying time in your life, it may be more difficult to focus and be productive. But, a few simple tricks can help you get out of the rut and meet your goals. Overcoming lack of focus and meeting your goals can be a boost to your self-esteem and keep you on the right track. Online sites contain a treasure of information that might help you regain your focus and bring joy into your life. Top 5 Apps for Improving Your Focus If you’re struggling with focusing throughout your day, you’re not alone.  Many people are frustrated by wandering minds and multi-tasking that prevent productivity.  The good news is that this has led to a demand for apps that assist with focusing.  Here are some of the best apps on the market for helping you regain focus and get more out of your work day. TrackTime is an app that looks at everything you do on your computer.  Instead of you having to keep a journal to track what you’re doing, this app will do it for you.  It can tell you how many minutes you’ve spent on email, social media, and other work. It will then create a timeline that shows you how much time you spend on specific tasks as well as your patterns of switching back and forth.  This can help you to see where the problems lie. FocusBooster is an app that helps you to manage your time better.  It helps you to develop a to-do list for the day and it coaches you throughout the day.  The basic idea is that you work for 25 minutes on a single task and then have a 5 minute break. The app keeps track of what you’re doing and helps you to stay on track with alarms and reminders.  Anti-Social.  Many people struggle with social media distractions throughout the work day.  But it’s hard to avoid social media when you need to use the internet for your work.  The Anti-Social app will block social media sites for a period of time specified by you. You can customize which sites are blocked and for how long.  If you find that you need to override the control, you simply have to restart your computer. Stay Focused.  Stay Focused is an app that allows you to have a specific amount of time on time wasting sites such as social media sights and YouTube.  For this app you set a time limit and the app will allow you to waste as much time as you allot and then cut you off. This is a great app if you want to give yourself permission to waste some time, but you want to keep a handle on it. If you have a hard time keeping track of all you need to do, Wunderlist is an app that is specifically designed to keep all of your to-do lists in one place.  This will help you focus on tasks, stay organized, and keep everything in one place. With Wunderlist you can make sure that no task slips through the cracks and you’ll feel less scattered. Understanding the Science of Focus It’s not true that lack of focus is inevitable and can keep us from achieving all we can in life. Just because we sometimes feel overwhelmed from the distractions and volumes of material that comes to us from television, computers and other devices doesn’t mean that we must focus on our goals. A few decades ago, focusing may have been easier because there was a definite shortage of information we could access. News from other parts of the world had to wait until someone brought it word-of-mouth on horseback or ship. Now, we have instantaneous access to details that bombard us 24/7 unless we isolate ourselves. Google and Amazon bring the world to our doorsteps and our cellphones are libraries of valuable information. The world now offers multitudes of distractions and unless we understand the science of focus, it’s difficult to focus on tasks that can improve our quality of life and bring us to ultimate success. The science of focus now involves that we must develop cognitive skills that help us to control our thoughts and impulses. You’ve likely practiced this skill when you’ve turned down a sugary delight that would have ruined your diet – or stuck to a reading assignment when you’d rather watch television. These mental talents are a result of practice and sometimes take years to develop. Studies have shown that when children are taught to control their impulses and attention spans, they are better able to cope with life and have a much better chance of becoming successful. In many instances, those who developed the skills to focus become much more successful than those with higher IQs or those with more socioeconomic advantages. When children are taught at an early age to control and develop their abilities to focus, it can boost their mental skills considerably. There are activities and practices that we can engage in that will help us with our focusing powers. Developing computer skills, short term memory skills, yoga and the discipline of tae-kwan-do can significantly boost our essential mental skills. With the onslaught of information and distractions that we experience today, our minds can’t possibly focus as we once did. Skills and activities that will boost and empower us to focus must be learned and developed. Understanding and developing focus skills can bring an enormous amount of energy into anything we do. For more information, check out online sites, books and other sources. Why Focus is So Important to Your Success Without focus you can become impatient with yourself, anxious about things that aren’t getting done and unable to achieve tasks that can take you to the next rungs of success. Lack of focus usually impacts all areas of our lives. If you’re not able to focus at work, you’re likely to be irritable and anxious at home. If you’re not focusing on your relationships as much as you should, it could impact your work. It’s a vicious cycle that must be broken before you can achieve the success of which you’re capable. Focus involves prioritizing what’s important in your life. If you’re having trouble in one area of your life, it may be more important to change the focus on the problem area for awhile. For example, if you’re having trouble with a child, work may need to take a back seat to focusing on getting help for the child. Success in work and relationships depends on how you prioritize your focus. Focus helps us keep from trying to accomplish too much at one time and can mean that we do a job better simply because we’re giving it all of our attention. Some of us begin a job or task with a lot of focus and then the shine wears off and we become bored. For example, many people are passionate about a business that they’ve started and accomplish tasks with enthusiasm and energy. Sacrifices are made so the business can become successful – long hours and neglecting our personal lives may ensue. After the business is up and running, we may become lackadaisical because now the challenges aren’t so much fun. We’re tired because we lost sleep and didn’t take care of ourselves by exercising and eating a healthy diet. Loss of interest and lack of focus is the predominant reason that many businesses fail within a short time of opening. We lose focus on the goals we wanted to achieve and scatter our energies and attention because we were unclear about the goals in the first place. Keeping the focus on our business goals can make the difference between success and failure. The same is true for our personal lives. If we lose focus on a relationship, it’s easy for problems to creep in and sabotage it. When focus becomes unbalanced, the problems begin. A truly successful person balances his focus between his career and his personal life so that neither lacks attention.
    Feb 09, 2017 50
  • 07 Feb 2017
    The following 10 tips are easy to implement and can help you increase your productivity immediately.   Being more productive will help you achieve your goals and success more quickly. Don’t Multi-Task Focus on one task at a time. This will ensure that you are giving your full attention to what you are doing and increase your ability to utilize the power of the flow state. Use your to do list and pick off one item at a time. Stay Hydrated Make sure that you drink water at regular intervals throughout the day. You can, of course, drink other beverages that contain water such as tea, coffee or herbal teas but don’t consume too much caffeine. Maintaining proper hydration will ensure that your brain and energy levels are optimal. Delegate or Outsource Having too much to do can hinder progress as you will focus on those items that aren’t getting done which will cause stress and anxiety. Wherever possible delegate or outsource anything that is inessential or that you are not interested in completing. Paying a cleaner to look after your housework will save you time, energy and stress. Plan You can’t achieve anything without knowing what it is you want to achieve. You need to know your goals. It’s also important to create a plan on how to achieve them. Set yourself daily goals and use a to do list to help you identify what you need to achieve each day. Tick things off as they are completed. Time Block Identify when you are at your most productive. Are you at your best first thing in the morning? Whatever time of day it is, schedule your most important tasks for that time. Use an Accountability Partner Make yourself accountable by telling someone else what you want to achieve. Make sure you give them a target date. Report your progress regularly. By making yourself accountable you are increasing your chance of success. You’ll also have someone to talk to should things go wrong. Remove Distractions If you want to become more productive then you need to remove distractions. Turn off the television and your mobile phone, shut down all social media and email. Set a specific time aside each day when you can you use those things and for the rest of the time you’ll be more productive as you won’t be constantly disturbed by messages and notifications. Prioritize Sort your tasks by importance. Do the most important ones first as they are the ones that will play on your mind the most if they are not completed. In business, those tasks that earn you money are considered to be the most important and should be given top priority. Relax This may sound counter-intuitive but relaxing does help increase your productivity! Learn how to relax and spend regular periods of time out during the day. This personal time will give you the opportunity to focus on yourself and your needs. They will lessen stress and anxiety. Be an Early Riser The most successful people tend to be early risers. They have discovered that by getting up earlier they not only achieve more in their day, the day starts in a more controlled and productive manner. Use the time to meditate, exercise, read or learn something.   You can become more productive if you use the tips above. If you’re not sure where to start, then complete the action points below right now. 1) Create a to do list. Highlight the most important task. 2) Turn off or remove all distractions and start on the most important item on the to do list. 3) Tidy your desk. Removing clutter can help remove distractions and reduce stress levels.   © The Nucleus Project 2017
    14 Posted by Mike Silva
  • The following 10 tips are easy to implement and can help you increase your productivity immediately.   Being more productive will help you achieve your goals and success more quickly. Don’t Multi-Task Focus on one task at a time. This will ensure that you are giving your full attention to what you are doing and increase your ability to utilize the power of the flow state. Use your to do list and pick off one item at a time. Stay Hydrated Make sure that you drink water at regular intervals throughout the day. You can, of course, drink other beverages that contain water such as tea, coffee or herbal teas but don’t consume too much caffeine. Maintaining proper hydration will ensure that your brain and energy levels are optimal. Delegate or Outsource Having too much to do can hinder progress as you will focus on those items that aren’t getting done which will cause stress and anxiety. Wherever possible delegate or outsource anything that is inessential or that you are not interested in completing. Paying a cleaner to look after your housework will save you time, energy and stress. Plan You can’t achieve anything without knowing what it is you want to achieve. You need to know your goals. It’s also important to create a plan on how to achieve them. Set yourself daily goals and use a to do list to help you identify what you need to achieve each day. Tick things off as they are completed. Time Block Identify when you are at your most productive. Are you at your best first thing in the morning? Whatever time of day it is, schedule your most important tasks for that time. Use an Accountability Partner Make yourself accountable by telling someone else what you want to achieve. Make sure you give them a target date. Report your progress regularly. By making yourself accountable you are increasing your chance of success. You’ll also have someone to talk to should things go wrong. Remove Distractions If you want to become more productive then you need to remove distractions. Turn off the television and your mobile phone, shut down all social media and email. Set a specific time aside each day when you can you use those things and for the rest of the time you’ll be more productive as you won’t be constantly disturbed by messages and notifications. Prioritize Sort your tasks by importance. Do the most important ones first as they are the ones that will play on your mind the most if they are not completed. In business, those tasks that earn you money are considered to be the most important and should be given top priority. Relax This may sound counter-intuitive but relaxing does help increase your productivity! Learn how to relax and spend regular periods of time out during the day. This personal time will give you the opportunity to focus on yourself and your needs. They will lessen stress and anxiety. Be an Early Riser The most successful people tend to be early risers. They have discovered that by getting up earlier they not only achieve more in their day, the day starts in a more controlled and productive manner. Use the time to meditate, exercise, read or learn something.   You can become more productive if you use the tips above. If you’re not sure where to start, then complete the action points below right now. 1) Create a to do list. Highlight the most important task. 2) Turn off or remove all distractions and start on the most important item on the to do list. 3) Tidy your desk. Removing clutter can help remove distractions and reduce stress levels.   © The Nucleus Project 2017
    Feb 07, 2017 14
  • 04 Feb 2017
    Tuula Rands Summerland, British Columbia, Canada Posted: 2017-02-01 Chapter 4 - Auto-suggestion "If you knew you could not fail, how differently would you live your life?" How many times have we heard Michael Dlouhy say that? If we really knew and believed we could not fail, I am sure we would live a life of "no stopping us".  We would do whatever was needed to accomplish our desires, our why's, our goals. So why are we not all where we want to be? We have not convinced our subconscious mind that we really mean it when wesay we are going to attain a certain level in our business.  We havenot convinced ourselves we can do it, so when we say in our self talkthat we will attain "whatever", somewhere in the back of our mind isthat little nagging that says to us "you can't do that".   That little bit of doubt is enough to override the positive affirmationwe repeat as our self talk. I have listened to a lot of videos of people in my Network Marketing company who have attained success and the most common thing they all saidwas,  when they believed they could do it, they just did it.  They didn'tjust think about it, they put the work and effort behind the belief. When the mindset is right, the right actions will follow and when we are doingthe actions we have the proof that we have belief. "If we knew we could not fail, how differently would we live our life?" Tuula Rands 
    2 Posted by Marty Roe
  • Tuula Rands Summerland, British Columbia, Canada Posted: 2017-02-01 Chapter 4 - Auto-suggestion "If you knew you could not fail, how differently would you live your life?" How many times have we heard Michael Dlouhy say that? If we really knew and believed we could not fail, I am sure we would live a life of "no stopping us".  We would do whatever was needed to accomplish our desires, our why's, our goals. So why are we not all where we want to be? We have not convinced our subconscious mind that we really mean it when wesay we are going to attain a certain level in our business.  We havenot convinced ourselves we can do it, so when we say in our self talkthat we will attain "whatever", somewhere in the back of our mind isthat little nagging that says to us "you can't do that".   That little bit of doubt is enough to override the positive affirmationwe repeat as our self talk. I have listened to a lot of videos of people in my Network Marketing company who have attained success and the most common thing they all saidwas,  when they believed they could do it, they just did it.  They didn'tjust think about it, they put the work and effort behind the belief. When the mindset is right, the right actions will follow and when we are doingthe actions we have the proof that we have belief. "If we knew we could not fail, how differently would we live our life?" Tuula Rands 
    Feb 04, 2017 2
  • 04 Feb 2017
    Marty Roe Pine Bluff, Arkansas, USA Posted: 2017-01-31   Chapter 4 Autosuggestion  From The Book Think And Grow Rich,   Last week we learn faith, this week Hill tells us how to Induce faith, through autosuggestion, Autosuggestion Is self-suggestion. Before I found Think And Grow Rich Lessons, my conscious Mind was doing all my thinking,  news paper TV aren’t they The experts! Hill tells us we can program our own mind, we have to reach our   subconscious mind. In my case I had to uncover it, I still had some hope left and that’s what brought me here.   In order to get what we want out of life we have to think about it, in a positive way, what does it look like, what does it smell like, what does it sound like,  what does it feel like.  What does your perfect day look like? If we want more out of life we have to Think about it every day,  in a positive way.   Thanks to my Mentor Tuula Rands, for having the patience To work with me.                       Marty
    3 Posted by Marty Roe
  • Marty Roe Pine Bluff, Arkansas, USA Posted: 2017-01-31   Chapter 4 Autosuggestion  From The Book Think And Grow Rich,   Last week we learn faith, this week Hill tells us how to Induce faith, through autosuggestion, Autosuggestion Is self-suggestion. Before I found Think And Grow Rich Lessons, my conscious Mind was doing all my thinking,  news paper TV aren’t they The experts! Hill tells us we can program our own mind, we have to reach our   subconscious mind. In my case I had to uncover it, I still had some hope left and that’s what brought me here.   In order to get what we want out of life we have to think about it, in a positive way, what does it look like, what does it smell like, what does it sound like,  what does it feel like.  What does your perfect day look like? If we want more out of life we have to Think about it every day,  in a positive way.   Thanks to my Mentor Tuula Rands, for having the patience To work with me.                       Marty
    Feb 04, 2017 3
  • 03 Feb 2017
    SPA Experience the Forbes Traveling Overview 5 star acclaimed day spa at Encore. The stunningly-designed area attributes developer treatment spaces, garden rental properties, couples' spaces as well as is worlds aside from the ordinary. As you get through the remarkable grand passage to the therapy rooms, you will feel just how The Health club's luxurious setting loosens up the mind as the specialist massage therapy methods unwind the body. SALON From head-to-toe, the Claude Baruk Beauty parlours use the specialist treatments to help you look your absolute best. Handling Supervisor Claude Baruk is world-renowned for his strategy and innovation, and brings his personal skills from St. Tropez to Wynn Las Vegas and also Repetition. The talented group of stylists at the Hair salons integrate the most up to date patterns with traditional and also alternative approaches to health and wellness and appeal. Claude Barak's beauty parlours at Wynn as well as Encore are the only beauty salons in Las Vegas to carry the Tom Ford elegance line. SWIMMING POOLS Both Wynn and also Encore use beautiful, temperature-controlled swimming pools and Jacuzzi health spas surrounded by spotless yards. Book an exclusive cabana at the Wynn, Encore or Tower Suites pools full with mini-fridge, plasma TV, comfortable chairs and also coaches. The private, adults-only European pools are an excellent resort and also enable partially nude sunbathing. GOLF From its rolling eco-friendlies to its white-sand shelters as well as rushing streams, you could forget you're in Las Vegas while at the Wynn Golf Club. The 18-hole, par-70 course" designed by Tom Fazio and Steve Wynn" get conceived with the rolling hills of South Carolina or Georgia in mind. As a part of being the only fairway affixed to a resort on the Las Vegas strip, our group is well prepared to obtain you from room-to-tee-box without ever before leaving the hotel. If you cannot bring your very own devices free of charge clubs by Callaway as well as footwears by Foot Happiness are always offered, and our specialist caddies are proposed to assist you in mastering the program Get FREE Quote Now For Your Summer Holidays And Save 10 -30% On Hotels
    72 Posted by Stanley Iroegbu
  • SPA Experience the Forbes Traveling Overview 5 star acclaimed day spa at Encore. The stunningly-designed area attributes developer treatment spaces, garden rental properties, couples' spaces as well as is worlds aside from the ordinary. As you get through the remarkable grand passage to the therapy rooms, you will feel just how The Health club's luxurious setting loosens up the mind as the specialist massage therapy methods unwind the body. SALON From head-to-toe, the Claude Baruk Beauty parlours use the specialist treatments to help you look your absolute best. Handling Supervisor Claude Baruk is world-renowned for his strategy and innovation, and brings his personal skills from St. Tropez to Wynn Las Vegas and also Repetition. The talented group of stylists at the Hair salons integrate the most up to date patterns with traditional and also alternative approaches to health and wellness and appeal. Claude Barak's beauty parlours at Wynn as well as Encore are the only beauty salons in Las Vegas to carry the Tom Ford elegance line. SWIMMING POOLS Both Wynn and also Encore use beautiful, temperature-controlled swimming pools and Jacuzzi health spas surrounded by spotless yards. Book an exclusive cabana at the Wynn, Encore or Tower Suites pools full with mini-fridge, plasma TV, comfortable chairs and also coaches. The private, adults-only European pools are an excellent resort and also enable partially nude sunbathing. GOLF From its rolling eco-friendlies to its white-sand shelters as well as rushing streams, you could forget you're in Las Vegas while at the Wynn Golf Club. The 18-hole, par-70 course" designed by Tom Fazio and Steve Wynn" get conceived with the rolling hills of South Carolina or Georgia in mind. As a part of being the only fairway affixed to a resort on the Las Vegas strip, our group is well prepared to obtain you from room-to-tee-box without ever before leaving the hotel. If you cannot bring your very own devices free of charge clubs by Callaway as well as footwears by Foot Happiness are always offered, and our specialist caddies are proposed to assist you in mastering the program Get FREE Quote Now For Your Summer Holidays And Save 10 -30% On Hotels
    Feb 03, 2017 72
  • 03 Feb 2017
    Whether travelling to Las Vegas for service or pleasure opportunities are that you have always wanted to experience the magic of gambling within the hotel of a well-known Las Vegas casino site. Exactly how about the idea of taking on Las Vegas betting and then composing the whole experience off as a business expense? Despite the fact that there are possibly some people who opt to do such a thing, the better alternative to choose would certainly be just to experience the whole sensation as well as like the keep while checking out Grand resorts as well as online casinos throughout Las Vegas. There is a lot to do that you'll have your head rotating, yet the casino sites in Las Vegas are the only component of real Las Vegas experience. Gaming and Gambling establishments within Hotels If you wish to experience a casino within the hotel that you're remaining after that chances are that you'll need to choose one of the much more pricey resorts to stay at on the Las Vegas strip. For instance, the Bellagio resort is just among the lodgings that any individual could choose that will have everyone asking for even more gambling enterprises. Nevertheless, however, there are very significant experiences within the Bellagio to make use. Whether you intend to play blackjack with several of the experts or you're aiming to play some of the other poker games that go on within the wall surfaces of the hotel, there are lots of options to choose from if you decide you wish to take the online casino roadway. In addition, however, there are additionally race as well as sports wagering activities that can take part in, a vending machine that you could attempt your chance on, table video games like Crap, Roulette, as well as 3 Card Online poker, in addition to a bunch of various other betting experiences. The Bellagio, however, is among real Las Vegas casino site experiences and is the ultimate location to stay if one wants to experience the whole set. Gambling enterprises Outside Hotel Walls Obviously, there's constantly the option of gaming as well as having fun casino video games beyond the resort walls as well. There are a lot of standalone casinos that are ready as well as willing to allow you into their gambling club, and much of these gambling enterprises get on the Las Vegas strip that is famous for the neon indications and all the lights that get on! Every casino site within Las Vegas has a part of the magic and also secret that many individuals enjoy experiencing, though, and also there are lots of opportunities to do and see it all within the gambling enterprise of your choice. When planning a trip to Las Vegas, it is certainly vital to think about all the opportunities of the online casinos that you'll wish to visit. Thinking about that your luck may not turn at the very first gambling establishment that you attempt your hand at, there are plenty of other options when it involves wagering and the areas to do it within the Las Vegas city. Whatever you do, however, the chances are that you will not be alone. Numerous individuals come annually to the great experiences of real Las Vegas trip. Whether you want to experience the gambling establishments, however, or just remain in a Las Vegas resort, they get offered in the same place! Get FREE Quote Here For Your Summer Holidays
    105 Posted by Stanley Iroegbu
  • Whether travelling to Las Vegas for service or pleasure opportunities are that you have always wanted to experience the magic of gambling within the hotel of a well-known Las Vegas casino site. Exactly how about the idea of taking on Las Vegas betting and then composing the whole experience off as a business expense? Despite the fact that there are possibly some people who opt to do such a thing, the better alternative to choose would certainly be just to experience the whole sensation as well as like the keep while checking out Grand resorts as well as online casinos throughout Las Vegas. There is a lot to do that you'll have your head rotating, yet the casino sites in Las Vegas are the only component of real Las Vegas experience. Gaming and Gambling establishments within Hotels If you wish to experience a casino within the hotel that you're remaining after that chances are that you'll need to choose one of the much more pricey resorts to stay at on the Las Vegas strip. For instance, the Bellagio resort is just among the lodgings that any individual could choose that will have everyone asking for even more gambling enterprises. Nevertheless, however, there are very significant experiences within the Bellagio to make use. Whether you intend to play blackjack with several of the experts or you're aiming to play some of the other poker games that go on within the wall surfaces of the hotel, there are lots of options to choose from if you decide you wish to take the online casino roadway. In addition, however, there are additionally race as well as sports wagering activities that can take part in, a vending machine that you could attempt your chance on, table video games like Crap, Roulette, as well as 3 Card Online poker, in addition to a bunch of various other betting experiences. The Bellagio, however, is among real Las Vegas casino site experiences and is the ultimate location to stay if one wants to experience the whole set. Gambling enterprises Outside Hotel Walls Obviously, there's constantly the option of gaming as well as having fun casino video games beyond the resort walls as well. There are a lot of standalone casinos that are ready as well as willing to allow you into their gambling club, and much of these gambling enterprises get on the Las Vegas strip that is famous for the neon indications and all the lights that get on! Every casino site within Las Vegas has a part of the magic and also secret that many individuals enjoy experiencing, though, and also there are lots of opportunities to do and see it all within the gambling enterprise of your choice. When planning a trip to Las Vegas, it is certainly vital to think about all the opportunities of the online casinos that you'll wish to visit. Thinking about that your luck may not turn at the very first gambling establishment that you attempt your hand at, there are plenty of other options when it involves wagering and the areas to do it within the Las Vegas city. Whatever you do, however, the chances are that you will not be alone. Numerous individuals come annually to the great experiences of real Las Vegas trip. Whether you want to experience the gambling establishments, however, or just remain in a Las Vegas resort, they get offered in the same place! Get FREE Quote Here For Your Summer Holidays
    Feb 03, 2017 105
  • 03 Feb 2017
    There are lots of ways that individuals can make money from the Web. E-commerce has grown grandly as well as lots of marketing professionals found themselves generating income higher than they ever imagine. Among the means that these marketing experts utilise for them to bring in the bucks is venturing right into private label rights ebooks. First, it is required to know what Private label rights are. Private label rights permit persons to market someone else's item as their own. The idea is that potential resellers acquire the private rights of a particular product from the individual who produced it, then the reseller can do whatever he desires with the product, apply all the modifications that he desires, after that offer it to customers, keeping the revenue all to himself. The distinction of private label rights to resale rights is that with the latter, marketing experts could sell the product, yet all its components need to be intact.Private label rights permit the seller to change, rearrange, modify or boost the acquired product and then markets it. Amongst private label rights products, among one of the most profitable is the E-book. In the past, marketers acquisition resale rights from an e-book author, and also re-sell the message of the product as it is. This strategy functions to the advantage of the writers, because their works could be sold with the web content undamaged, as well as not being compromised. Plus, many of these electronic books contain links to products that the writer has passion. The result is that the seller of the electronic book will double as the author's advertising agent.It is because, in each sale of the book, the affiliate web links that it consists of getting subjected per consumer. Lately, nevertheless, a brand-new sort of resale rights ended up being increasingly popular among marketers. They not only buy the legal rights to sell the book, they additionally obtain the legal rights to do whatsoever they want with the product.They modify, customise, reposition, or transform the contents of guides to suit their demands without being held responsible. It permits the reseller to create new one-of-a-kind products from the product which is specially designed to suit the customers of the dealer. The electronic books marketed under private label rights are specially appointed and also have ghostwriters as writers. These works are usually original texts tailored to a particular market. However, they are not the type that will win literary honours or climb bestseller lists. It does not suggest that these publications are not worth a great deal. They load the requirement of niche markets since they are written specifically for them. They can acquire a whole lot revenue if the reseller takes care of to intend it at the appropriate target audience. What can a reseller do to make full use of private label right e-book that he obtained? A lot of things, in fact. With a little resourcefulness, a reseller can wind up providing a publication to consumers that they will certainly not find in other places. They do not have to take on other resellers that have the very same product that they are selling. The contents of the guide get transformed as well as changed to match the target market. Phases get rearranged. New sections added. A totally brand-new and captivating cover get produced. Titles could be modified. Images, as well as pictures, can be consist. Even the name of the writer could get altered, and after revamping a full publication, a reseller has already developed an entirely brand-new product. Also the individual variation of the product which consumers could value. Certainly, there are demonstrations relating to the concept of allowing marketers to so whatever they want with written products. There is the opportunity that the market gets flooded with books containing various titles, however, have primarily the same material. It can bring about the loss of consumer self-confidence in the e-book industry. These type of scenarios can not be conveniently rejected and also calls for consideration. Online marketers must see private label electronic books as methods to discover many means to create and also keep the profit, and also must watch it as the start of building an Internet business realm. Watch FREE Video Here
    97 Posted by Stanley Iroegbu
  • There are lots of ways that individuals can make money from the Web. E-commerce has grown grandly as well as lots of marketing professionals found themselves generating income higher than they ever imagine. Among the means that these marketing experts utilise for them to bring in the bucks is venturing right into private label rights ebooks. First, it is required to know what Private label rights are. Private label rights permit persons to market someone else's item as their own. The idea is that potential resellers acquire the private rights of a particular product from the individual who produced it, then the reseller can do whatever he desires with the product, apply all the modifications that he desires, after that offer it to customers, keeping the revenue all to himself. The distinction of private label rights to resale rights is that with the latter, marketing experts could sell the product, yet all its components need to be intact.Private label rights permit the seller to change, rearrange, modify or boost the acquired product and then markets it. Amongst private label rights products, among one of the most profitable is the E-book. In the past, marketers acquisition resale rights from an e-book author, and also re-sell the message of the product as it is. This strategy functions to the advantage of the writers, because their works could be sold with the web content undamaged, as well as not being compromised. Plus, many of these electronic books contain links to products that the writer has passion. The result is that the seller of the electronic book will double as the author's advertising agent.It is because, in each sale of the book, the affiliate web links that it consists of getting subjected per consumer. Lately, nevertheless, a brand-new sort of resale rights ended up being increasingly popular among marketers. They not only buy the legal rights to sell the book, they additionally obtain the legal rights to do whatsoever they want with the product.They modify, customise, reposition, or transform the contents of guides to suit their demands without being held responsible. It permits the reseller to create new one-of-a-kind products from the product which is specially designed to suit the customers of the dealer. The electronic books marketed under private label rights are specially appointed and also have ghostwriters as writers. These works are usually original texts tailored to a particular market. However, they are not the type that will win literary honours or climb bestseller lists. It does not suggest that these publications are not worth a great deal. They load the requirement of niche markets since they are written specifically for them. They can acquire a whole lot revenue if the reseller takes care of to intend it at the appropriate target audience. What can a reseller do to make full use of private label right e-book that he obtained? A lot of things, in fact. With a little resourcefulness, a reseller can wind up providing a publication to consumers that they will certainly not find in other places. They do not have to take on other resellers that have the very same product that they are selling. The contents of the guide get transformed as well as changed to match the target market. Phases get rearranged. New sections added. A totally brand-new and captivating cover get produced. Titles could be modified. Images, as well as pictures, can be consist. Even the name of the writer could get altered, and after revamping a full publication, a reseller has already developed an entirely brand-new product. Also the individual variation of the product which consumers could value. Certainly, there are demonstrations relating to the concept of allowing marketers to so whatever they want with written products. There is the opportunity that the market gets flooded with books containing various titles, however, have primarily the same material. It can bring about the loss of consumer self-confidence in the e-book industry. These type of scenarios can not be conveniently rejected and also calls for consideration. Online marketers must see private label electronic books as methods to discover many means to create and also keep the profit, and also must watch it as the start of building an Internet business realm. Watch FREE Video Here
    Feb 03, 2017 97
  • 01 Feb 2017
    This report includes powerful tips related to Finding Your Passion. It also includes 3 actionable steps you can take right away .   There’s nothing worse than sitting at a dead-end job, or worse, a job that you hate. If you are doing something that you are not passionate about, it’s possible you won’t do your best at it. Use these tips to try and ignite a spark on finding your passion. Overcome the Fear of Change Doing something different than what you are used to is a scary proposition. People are hesitant to change. It could be exactly doing this that can help you find what your passions are. Step Outside Your Comfort Zone This phrase has gotten a bit overused but is still very relevant when trying to find your passion. When you get too comfortable with your situation, this could be the very factor that starts to hold you back. You become less willing to take the necessary chances that can help you grow. Be Constantly Learning Learn new skills all the time. Try to learn skills that you would not normally shoot for. At your workplace, you can reach out to other departments and ask if someone would be willing to show you how they do their job. At a community event, take on leadership roles on committees, etc. Read about new skills on your commute to work or your lunch hour. Ask Family What You’re Good At You may be thinking that you would know best what you are good at. To some degree this is true. However, your family (and friends) may see things about you that you have not seen in yourself. Ask them what they think you are good at and be prepared for some interesting suggestions. Consider Your Dreams Everyone has a dream. In many cases, people put those dreams on hold for one reason or another. Revisit those dreams that you put on the backburner. Explore what it would take to make those dreams a reality. Work for a Non-Profit Organization If there are opportunities to work with a non-profit organization that fits within what you are passionate about, you could volunteer with them, or you can even work for money. It’s usually easier to get your foot in the door when you offer your services for free. The organization will be much more willing to teach you the skills you desire. However, there are always opportunities to start out free and then start getting paid after a certain time. The concentration should be on learning your passion, so pay should be secondary. Don’t Discard Hobbies Before the internet, it was much harder to make money from your hobbies. That is not the case today. It is much easier to profit from your hobbies. Therefore, if you are looking for a career change, you can consider your hobbies if that’s where your passions lie. It can be something as simple as setting up a blog and selling products that are related somehow to your hobby. When you do this, it gives you the ability to “have your cake and eat it too!”   ACTIONABLE STEPS 1) Write three new skills that you would like to learn and determine the steps needed to make them happen. Set up some goals and action steps required to accomplish them. 2) Ask two friends what they think you are good at. Do this with two family members as well. Write these all down and reflect on whether they are something you would want to pursue. Spend several days on this evaluation process. 3) Write down one hobby that you have placed on the backburner. As in item #1, write down what it would take to accomplish it. Optional: do this with a hobby that you would never have considered in the past.   © The Nucleus Project 2017
    13 Posted by Mike Silva
  • This report includes powerful tips related to Finding Your Passion. It also includes 3 actionable steps you can take right away .   There’s nothing worse than sitting at a dead-end job, or worse, a job that you hate. If you are doing something that you are not passionate about, it’s possible you won’t do your best at it. Use these tips to try and ignite a spark on finding your passion. Overcome the Fear of Change Doing something different than what you are used to is a scary proposition. People are hesitant to change. It could be exactly doing this that can help you find what your passions are. Step Outside Your Comfort Zone This phrase has gotten a bit overused but is still very relevant when trying to find your passion. When you get too comfortable with your situation, this could be the very factor that starts to hold you back. You become less willing to take the necessary chances that can help you grow. Be Constantly Learning Learn new skills all the time. Try to learn skills that you would not normally shoot for. At your workplace, you can reach out to other departments and ask if someone would be willing to show you how they do their job. At a community event, take on leadership roles on committees, etc. Read about new skills on your commute to work or your lunch hour. Ask Family What You’re Good At You may be thinking that you would know best what you are good at. To some degree this is true. However, your family (and friends) may see things about you that you have not seen in yourself. Ask them what they think you are good at and be prepared for some interesting suggestions. Consider Your Dreams Everyone has a dream. In many cases, people put those dreams on hold for one reason or another. Revisit those dreams that you put on the backburner. Explore what it would take to make those dreams a reality. Work for a Non-Profit Organization If there are opportunities to work with a non-profit organization that fits within what you are passionate about, you could volunteer with them, or you can even work for money. It’s usually easier to get your foot in the door when you offer your services for free. The organization will be much more willing to teach you the skills you desire. However, there are always opportunities to start out free and then start getting paid after a certain time. The concentration should be on learning your passion, so pay should be secondary. Don’t Discard Hobbies Before the internet, it was much harder to make money from your hobbies. That is not the case today. It is much easier to profit from your hobbies. Therefore, if you are looking for a career change, you can consider your hobbies if that’s where your passions lie. It can be something as simple as setting up a blog and selling products that are related somehow to your hobby. When you do this, it gives you the ability to “have your cake and eat it too!”   ACTIONABLE STEPS 1) Write three new skills that you would like to learn and determine the steps needed to make them happen. Set up some goals and action steps required to accomplish them. 2) Ask two friends what they think you are good at. Do this with two family members as well. Write these all down and reflect on whether they are something you would want to pursue. Spend several days on this evaluation process. 3) Write down one hobby that you have placed on the backburner. As in item #1, write down what it would take to accomplish it. Optional: do this with a hobby that you would never have considered in the past.   © The Nucleus Project 2017
    Feb 01, 2017 13
  • 30 Jan 2017
    This report includes powerful tips related to helping you become more optimistic. It also includes 3 actionable steps you can take right away.   Being optimistic means expecting good things to happen. This can be tough in such a negatively-biased world. But the benefits can be great by overcoming negative thoughts and keeping a more optimistic outlook. Using these tips can help you to become more optimistic. Change Your Attitude Sometimes, forcing yourself to think optimistically can be the trigger your brain needs to set the pathways to that goal. Give yourself permission to feel as though things will get better. The more you practice this, the more natural the feeling becomes. Reduce Your Exposure to Negativity There are many negative people in the world, and they feel that if they are negative, they should try to make you negative as well. Try to steer clear of these people as much as possible. If you can’t eliminate your exposure entirely, try to reduce the amount of time spent with them. They will drain your energy and will make it harder to remain optimistic. Think About What You Have Accomplished If you look at the successes you have had in life, you can reflect on them. These successes can be a great driving force in becoming more optimistic. Sometimes, we take for granted those successes. By reminding yourself of those accomplishments, you will see that as a positive. Think About Others Who Are Not as Fortunate You want to do this more from the perspective of showing yourself that life could be worse. It’s not that you are trying to boast having a better life than others. But when you realize that others are not in a good place, you can use as a basis to improve your optimism. Of course, if you are ever in a position to help those less fortunate, that is even more reason to be optimistic. Reflect on the Important People in Your Life Having good family and friends is something that everyone can be optimistic about. If you think about the people that are involved in the positive aspects of your life, it will be much easier to keep optimistic. Think Happy Thoughts If you have ever seen the movie “The Sound of Music” you would be familiar with the song, “My Favorite Things.” It’s a song that shows the kids in the play how to think about aspects of their lives that make them happy. The kids use that song any time they need to lighten their mood. It’s Okay to Feel Down There are simply going to be moments in time when you are feeling down. As long as this is not a normal state for you, don’t worry too much about those feelings. In fact, it’s best just to embrace them, knowing they won’t last. Use many of the suggestions from this article to try to bring you out of that state. Also, try to identify the events or triggers that put you in that mood. When you do this, you may be able to take steps to avoid them in the future.   ACTIONABLE STEPS  1) Create a Happy List - It’s been shown that the act of writing down what you are happy about can alter your mood for the better. Every day, write down things that made you happy for the day. 2) Set up positive affirmations - Exposing yourself to positive affirmations is going to train your brain to think like that on a regular basis.  3) Every week, help one person at work or in your community - Doing this will set up goodwill which you can use to be more optimistic. When you make the world a better place for those around you, it will reflect positively on you as well   © The Nucleus Project 2017    
    11 Posted by Mike Silva
  • This report includes powerful tips related to helping you become more optimistic. It also includes 3 actionable steps you can take right away.   Being optimistic means expecting good things to happen. This can be tough in such a negatively-biased world. But the benefits can be great by overcoming negative thoughts and keeping a more optimistic outlook. Using these tips can help you to become more optimistic. Change Your Attitude Sometimes, forcing yourself to think optimistically can be the trigger your brain needs to set the pathways to that goal. Give yourself permission to feel as though things will get better. The more you practice this, the more natural the feeling becomes. Reduce Your Exposure to Negativity There are many negative people in the world, and they feel that if they are negative, they should try to make you negative as well. Try to steer clear of these people as much as possible. If you can’t eliminate your exposure entirely, try to reduce the amount of time spent with them. They will drain your energy and will make it harder to remain optimistic. Think About What You Have Accomplished If you look at the successes you have had in life, you can reflect on them. These successes can be a great driving force in becoming more optimistic. Sometimes, we take for granted those successes. By reminding yourself of those accomplishments, you will see that as a positive. Think About Others Who Are Not as Fortunate You want to do this more from the perspective of showing yourself that life could be worse. It’s not that you are trying to boast having a better life than others. But when you realize that others are not in a good place, you can use as a basis to improve your optimism. Of course, if you are ever in a position to help those less fortunate, that is even more reason to be optimistic. Reflect on the Important People in Your Life Having good family and friends is something that everyone can be optimistic about. If you think about the people that are involved in the positive aspects of your life, it will be much easier to keep optimistic. Think Happy Thoughts If you have ever seen the movie “The Sound of Music” you would be familiar with the song, “My Favorite Things.” It’s a song that shows the kids in the play how to think about aspects of their lives that make them happy. The kids use that song any time they need to lighten their mood. It’s Okay to Feel Down There are simply going to be moments in time when you are feeling down. As long as this is not a normal state for you, don’t worry too much about those feelings. In fact, it’s best just to embrace them, knowing they won’t last. Use many of the suggestions from this article to try to bring you out of that state. Also, try to identify the events or triggers that put you in that mood. When you do this, you may be able to take steps to avoid them in the future.   ACTIONABLE STEPS  1) Create a Happy List - It’s been shown that the act of writing down what you are happy about can alter your mood for the better. Every day, write down things that made you happy for the day. 2) Set up positive affirmations - Exposing yourself to positive affirmations is going to train your brain to think like that on a regular basis.  3) Every week, help one person at work or in your community - Doing this will set up goodwill which you can use to be more optimistic. When you make the world a better place for those around you, it will reflect positively on you as well   © The Nucleus Project 2017    
    Jan 30, 2017 11
  • 27 Jan 2017
    Aries is the first symbol of the Zodiac, the Ram.  This sign covers the Equinox, March 21st, and the beginning of Spring.  And Spring--with it's energy of rebirth, as winter ends and flowers bloom--is the perfect example of energetic and freedom-loving Aries. Aries people are just like Aries the Ram, and on fire like their planet, Mars.  They go after what they want.  With their confidence and spirit, they make natural pioneers, and unstoppable enemies in a fight against tyranny. People born under Aries are confident, intelligent, and enthusiastic.  They are driven to excel and achieve, and like nothing better than to gather and inspire a team to follow them on their quest.  They look forward, and don't dwell on the past.  They are also one of the most extroverted of all the signs. On the negative side, Aries must be careful of their weaknesses--selfishness, impatience, impulsiveness.  Aries will fight for what he believes in, but he will also fight to be "the alpha male," the leader of the pack.  They also tend to get caught up in starting projects without finishing them.  Never expect patience, tact, or diplomacy from an Aries, and be careful of their quick temper.  They can get so caught up in the quest that they don't realize the foolhardy mistakes they're about to make. Aries make excellent entrepreneurs; it's a natural talent for someone with such a strong focus on initiative and leadership.  They thrive on challenges and love to excel and win.  They don't react well when forced to wait, and can have trouble accepting advice. Aries is the first sign, the one that leads the Zodiac, and like their sign, those born Aries like to lead as well.  They would never be content leaving their adventurous quest for a quiet and dull desk job.
    11 Posted by Jeanne Caccia-Silva
  • Aries is the first symbol of the Zodiac, the Ram.  This sign covers the Equinox, March 21st, and the beginning of Spring.  And Spring--with it's energy of rebirth, as winter ends and flowers bloom--is the perfect example of energetic and freedom-loving Aries. Aries people are just like Aries the Ram, and on fire like their planet, Mars.  They go after what they want.  With their confidence and spirit, they make natural pioneers, and unstoppable enemies in a fight against tyranny. People born under Aries are confident, intelligent, and enthusiastic.  They are driven to excel and achieve, and like nothing better than to gather and inspire a team to follow them on their quest.  They look forward, and don't dwell on the past.  They are also one of the most extroverted of all the signs. On the negative side, Aries must be careful of their weaknesses--selfishness, impatience, impulsiveness.  Aries will fight for what he believes in, but he will also fight to be "the alpha male," the leader of the pack.  They also tend to get caught up in starting projects without finishing them.  Never expect patience, tact, or diplomacy from an Aries, and be careful of their quick temper.  They can get so caught up in the quest that they don't realize the foolhardy mistakes they're about to make. Aries make excellent entrepreneurs; it's a natural talent for someone with such a strong focus on initiative and leadership.  They thrive on challenges and love to excel and win.  They don't react well when forced to wait, and can have trouble accepting advice. Aries is the first sign, the one that leads the Zodiac, and like their sign, those born Aries like to lead as well.  They would never be content leaving their adventurous quest for a quiet and dull desk job.
    Jan 27, 2017 11
  • 27 Jan 2017
    Taurus, the second sign of the Zodiac, is the Bull. Focused on security and stability, the Taurus is the most faithful of all the signs. Strong, silent, the most introverted of all the signs, Taurus is likely to be cautious and controlled. Thos born under Taurus are very practical and determined, well grounded and in touch with nature. They take things as they come, without worrying or stressing. They have strong values, and tend to think long and hard about their decisions. Once they've made those decisions, it's easier to move mountains than to change the mind of a Taurus. Nothing personifies Taurus more than the Greek myth of the Minotaur, or bull-headed man, when it comes to stubbornness. Once those hooves are dug in, Taurus is just not going to move.  But the Taurus will probably deny that they're being stubborn; they prefer to call it "sensible."  Or "patient." Normally calm and reliable, Taurus is content to be left alone, with a very long fuse....but if that fuse ever burns, watch out.  Taurus has a temper.  Push him to his limits, and the phrase "bull in a china shop" takes on a whole new meaning.  Taurus very seldom gets mad, but when they do, they don't just get a little annoyed, they get furious.  It may take weeks for the dust to clear after a Taurus tantrum. Taurus likes to build his fortune, slowly and steadily; he loves money and material possessions, though he isn't stingy.  He can be very generous, especially to friends and family. Strong, dependable, and peaceful, Taurus is like a rock in the Zodiac, with his patience and calm.  He can be the most stable and trustworthy of all the signs...just don't try to rush him into anything.  Or ask him to change his mind.  
    5 Posted by Jeanne Caccia-Silva
  • Taurus, the second sign of the Zodiac, is the Bull. Focused on security and stability, the Taurus is the most faithful of all the signs. Strong, silent, the most introverted of all the signs, Taurus is likely to be cautious and controlled. Thos born under Taurus are very practical and determined, well grounded and in touch with nature. They take things as they come, without worrying or stressing. They have strong values, and tend to think long and hard about their decisions. Once they've made those decisions, it's easier to move mountains than to change the mind of a Taurus. Nothing personifies Taurus more than the Greek myth of the Minotaur, or bull-headed man, when it comes to stubbornness. Once those hooves are dug in, Taurus is just not going to move.  But the Taurus will probably deny that they're being stubborn; they prefer to call it "sensible."  Or "patient." Normally calm and reliable, Taurus is content to be left alone, with a very long fuse....but if that fuse ever burns, watch out.  Taurus has a temper.  Push him to his limits, and the phrase "bull in a china shop" takes on a whole new meaning.  Taurus very seldom gets mad, but when they do, they don't just get a little annoyed, they get furious.  It may take weeks for the dust to clear after a Taurus tantrum. Taurus likes to build his fortune, slowly and steadily; he loves money and material possessions, though he isn't stingy.  He can be very generous, especially to friends and family. Strong, dependable, and peaceful, Taurus is like a rock in the Zodiac, with his patience and calm.  He can be the most stable and trustworthy of all the signs...just don't try to rush him into anything.  Or ask him to change his mind.  
    Jan 27, 2017 5
  • 27 Jan 2017
    Webster's Dictionary defines "Mercurial" as "characterized by rapid and unpredictable changeableness of mood."  With Mercury ruling, there's no better definition of Gemini, either.  Gemini encompasses both sides of human nature, the light and the dark, the cheerful and the somber, and this duality appears in every aspect of the life of a Gemini. Gemini can change their moods and attitudes as easily as others change their socks.  One moment, they are sociable and cheerful; the next, moody and restless.  They tend to be frustrated with people who straddle the fence, because they know where they stand at that precise moment.  Of course, they may be on the other side of that fence the next day, but that's a different subject. A Gemini can--and likely does--handle multiple tasks with ease.  They are at least as comfortable multi-tasking than most people are with a single project.  In fact, they would likely get bored handling a single task, and would be miserable at rote memorization or dull monotonous chores. With their gifts for communication and imagination, Gemini are natural storytellers.  They have a keen sense of humor, plenty of tact, and a flair for diplomacy.  What they don't have are persistence and patience.  If they're not careful, their tendencies towards moodiness and restlessness can be their undoing. The easiest way to frustrate a Gemini is to force them to hold to a routine.  Like a caged wild animal, they will not handle the situation well at all.  Gemini don't like to be chained to the everyday world; they need to fly and wander and embrace new things wherever possible. Be wary of a Gemini used car salesman.  The smoothest talker of the Zodiac, Gemini could sell ice to Eskimos and leave them thinking they got the better end of the deal.  
    4 Posted by Jeanne Caccia-Silva
  • Webster's Dictionary defines "Mercurial" as "characterized by rapid and unpredictable changeableness of mood."  With Mercury ruling, there's no better definition of Gemini, either.  Gemini encompasses both sides of human nature, the light and the dark, the cheerful and the somber, and this duality appears in every aspect of the life of a Gemini. Gemini can change their moods and attitudes as easily as others change their socks.  One moment, they are sociable and cheerful; the next, moody and restless.  They tend to be frustrated with people who straddle the fence, because they know where they stand at that precise moment.  Of course, they may be on the other side of that fence the next day, but that's a different subject. A Gemini can--and likely does--handle multiple tasks with ease.  They are at least as comfortable multi-tasking than most people are with a single project.  In fact, they would likely get bored handling a single task, and would be miserable at rote memorization or dull monotonous chores. With their gifts for communication and imagination, Gemini are natural storytellers.  They have a keen sense of humor, plenty of tact, and a flair for diplomacy.  What they don't have are persistence and patience.  If they're not careful, their tendencies towards moodiness and restlessness can be their undoing. The easiest way to frustrate a Gemini is to force them to hold to a routine.  Like a caged wild animal, they will not handle the situation well at all.  Gemini don't like to be chained to the everyday world; they need to fly and wander and embrace new things wherever possible. Be wary of a Gemini used car salesman.  The smoothest talker of the Zodiac, Gemini could sell ice to Eskimos and leave them thinking they got the better end of the deal.  
    Jan 27, 2017 4
  • 27 Jan 2017
    Cancer is symbolized by the Crab, because the Crab was believed to carry his house on his back.  And, like their namesake, the home is very important to Cancer.    Those born under this sign are heavily focused on home life.  Cancers are the domestic experts of the Zodiac, and would be the first to know how to fix an appliance or which drapes match the sofa.  Unfortunately, they also have a reputation as packrats, because they attach emotions to their belongings.  Every old photo becomes a cherished heirloom because of the memories that go with it. Cancers are sensitive and caring.  Only Pisces comes close to the sensitivity of Cancer.  Crabs are the truest and closest companions, always coming to the aid of their friends, ready to bail them out at a moment’s notice. The crab’s defense is to curl up behind his shell.  Cancers have a reputation for being tough and unfeeling because they keep their emotions hidden—for their own protection, of course.  They can be frustrated that people can’t see through that shell to the deeply caring person hidden behind it.  They tend to dress down, not attracting attention to themselves. Cancers have a tendency to be worried, moody, or even depressed, but this can be lightened with water-based activities like fishing or sailing.  Because of their affinity for the home, many cancers enjoy fixer-upper hobbies, like adding an extension to the house. Because they care about people, Cancers are most at home in a career where they can help people in some way.  Pushing papers or operating machinery will make for a very crabby Crab.  Cancers, with their innate skills at knowing what people need and feel, tend to make very good managers.  However, they tend to build on existing ideas, rather than creating their own, so they don’t make good entrepreneurs.
    4 Posted by Jeanne Caccia-Silva
  • Cancer is symbolized by the Crab, because the Crab was believed to carry his house on his back.  And, like their namesake, the home is very important to Cancer.    Those born under this sign are heavily focused on home life.  Cancers are the domestic experts of the Zodiac, and would be the first to know how to fix an appliance or which drapes match the sofa.  Unfortunately, they also have a reputation as packrats, because they attach emotions to their belongings.  Every old photo becomes a cherished heirloom because of the memories that go with it. Cancers are sensitive and caring.  Only Pisces comes close to the sensitivity of Cancer.  Crabs are the truest and closest companions, always coming to the aid of their friends, ready to bail them out at a moment’s notice. The crab’s defense is to curl up behind his shell.  Cancers have a reputation for being tough and unfeeling because they keep their emotions hidden—for their own protection, of course.  They can be frustrated that people can’t see through that shell to the deeply caring person hidden behind it.  They tend to dress down, not attracting attention to themselves. Cancers have a tendency to be worried, moody, or even depressed, but this can be lightened with water-based activities like fishing or sailing.  Because of their affinity for the home, many cancers enjoy fixer-upper hobbies, like adding an extension to the house. Because they care about people, Cancers are most at home in a career where they can help people in some way.  Pushing papers or operating machinery will make for a very crabby Crab.  Cancers, with their innate skills at knowing what people need and feel, tend to make very good managers.  However, they tend to build on existing ideas, rather than creating their own, so they don’t make good entrepreneurs.
    Jan 27, 2017 4
  • 27 Jan 2017
    Just as the lion is the king of the jungle, Leo is the king of the Zodiac.  Leo is a fire sign, falling right in the hottest part of the summer at the center of the year—which is perfect, since Leo loves to be the center of attention. Leo is a born leader, cheerful and optimistic.  They conquer obstacles the same way a lion conquers their foes—like a hunter, who spots his prey, stalks, and pounces.  Leos tend to be very focused on their goals and ambitions. Leo is a model of generosity, with one of the biggest hearts of the entire Zodiac.  They love to share.  They are also the life of the party, always prepared to order a round of drinks or offer up a hilarious joke. Leos like to do things on a grand scale, with special attention to clothing and cars.  Leos attract attention, and the things they own tend to reflect this. One weakness that Leos need to beware of is arrogance.  Being natural leaders, Leos can sometimes fall into the trap of expecting other people to “take care of” those annoying details that should be beneath them.  Not only are they natural leaders, they expect to be the leader, and will fight for that position when challenged.  They don’t like changes to the routine once their leadership role has been established. These are the same things that haunt a Leo through a career.  Their ambition makes it difficult for them to “climb the corporate ladder,” and the worst sort of job they can find themselves in is the one where they are “just one gear in the machine.”  Their impatience to take the reins will sometimes drive them out of the workforce and into their own business or entertainment. Leo loves to get in front of a crowd.  They are natural class clowns and show-offs, and professionally or not, enjoy performing or presenting.
    6 Posted by Jeanne Caccia-Silva
  • Just as the lion is the king of the jungle, Leo is the king of the Zodiac.  Leo is a fire sign, falling right in the hottest part of the summer at the center of the year—which is perfect, since Leo loves to be the center of attention. Leo is a born leader, cheerful and optimistic.  They conquer obstacles the same way a lion conquers their foes—like a hunter, who spots his prey, stalks, and pounces.  Leos tend to be very focused on their goals and ambitions. Leo is a model of generosity, with one of the biggest hearts of the entire Zodiac.  They love to share.  They are also the life of the party, always prepared to order a round of drinks or offer up a hilarious joke. Leos like to do things on a grand scale, with special attention to clothing and cars.  Leos attract attention, and the things they own tend to reflect this. One weakness that Leos need to beware of is arrogance.  Being natural leaders, Leos can sometimes fall into the trap of expecting other people to “take care of” those annoying details that should be beneath them.  Not only are they natural leaders, they expect to be the leader, and will fight for that position when challenged.  They don’t like changes to the routine once their leadership role has been established. These are the same things that haunt a Leo through a career.  Their ambition makes it difficult for them to “climb the corporate ladder,” and the worst sort of job they can find themselves in is the one where they are “just one gear in the machine.”  Their impatience to take the reins will sometimes drive them out of the workforce and into their own business or entertainment. Leo loves to get in front of a crowd.  They are natural class clowns and show-offs, and professionally or not, enjoy performing or presenting.
    Jan 27, 2017 6
  • 27 Jan 2017
    Shy, reserved, and sensitive, Virgo is complex, intellectual, and perfectionist.  Virgos tend to be punctual, organized, and disciplined, and these, on top of the shyness, all lead people to believe that Virgo is also cool and uncaring.  Nothing could be further from the truth, as Virgo is almost as sensitive as Cancer or Pisces. Shyness tends to hurt the Virgo in relationships.  Some people will confuse shyness with coldness, and assume Virgo wants to be left alone, and keep their distance.  This isn’t necessarily true.  The Virgo wants company, but she’s picky about just who that company will be.  And even then, she will be more comfortable chatting about work or current events than anything personal. Virgo is ruled by Mercury, which means Virgos are ruled by their head as opposed to their hearts.  They tend towards skills in logic and analysis, making them quite capable scientists, writers, and editors.  When they set out to do something, they set out to be the best. Unfortunately, the perfectionist strength of Virgo is also her greatest weakness.  Virgos tend to be their own worst critics, beating themselves silly until either they achieve their goal of being the best…or they quit in frustration.  That same critical streak can interfere with relationships, as well, since many partners don’t appreciate the perfectionist criticisms that can come from their Virgo partner.  This means that the few people who manage to break through the Virgo’s shyness and cool exterior are often presented with someone who expects perfection from them, just like they expect from themselves. Virgos tend to keep a neat and clean house, and are the sign most likely to have an alphabetized CD collection. Virgos tend to dress in ways that compliment both their shy attitude and their perfectionist outlook.  They don’t wear colors that will draw attention to them, and their clothes will match.  They tend to blend into the crowd.  
    3 Posted by Jeanne Caccia-Silva
  • Shy, reserved, and sensitive, Virgo is complex, intellectual, and perfectionist.  Virgos tend to be punctual, organized, and disciplined, and these, on top of the shyness, all lead people to believe that Virgo is also cool and uncaring.  Nothing could be further from the truth, as Virgo is almost as sensitive as Cancer or Pisces. Shyness tends to hurt the Virgo in relationships.  Some people will confuse shyness with coldness, and assume Virgo wants to be left alone, and keep their distance.  This isn’t necessarily true.  The Virgo wants company, but she’s picky about just who that company will be.  And even then, she will be more comfortable chatting about work or current events than anything personal. Virgo is ruled by Mercury, which means Virgos are ruled by their head as opposed to their hearts.  They tend towards skills in logic and analysis, making them quite capable scientists, writers, and editors.  When they set out to do something, they set out to be the best. Unfortunately, the perfectionist strength of Virgo is also her greatest weakness.  Virgos tend to be their own worst critics, beating themselves silly until either they achieve their goal of being the best…or they quit in frustration.  That same critical streak can interfere with relationships, as well, since many partners don’t appreciate the perfectionist criticisms that can come from their Virgo partner.  This means that the few people who manage to break through the Virgo’s shyness and cool exterior are often presented with someone who expects perfection from them, just like they expect from themselves. Virgos tend to keep a neat and clean house, and are the sign most likely to have an alphabetized CD collection. Virgos tend to dress in ways that compliment both their shy attitude and their perfectionist outlook.  They don’t wear colors that will draw attention to them, and their clothes will match.  They tend to blend into the crowd.  
    Jan 27, 2017 3
  • 27 Jan 2017
    Libras are represented in the Zodiac by the Scales, the symbol of perfect balance.  Because of this, one would think that Libras are balanced, even-tempered, and calm. One would be wrong. Yes, Libra can balance, and when she does, those moments are absolute heaven.  But there is a space before the trays of the scales balance--that time when the weights are not even, when a little bit more needs to be added to one side or the other--and Libra represents that, also.  This tends to make Libras a bundle of contradictions, though definitely not as much as Gemini.  Libras, as ruled by Venus, are one of the most attractive signs in the Zodiac.  It's natural for Libra to be warm and friendly. Libras will drift from one side to the other. At times, they can take over a conversation, and then just as suddenly turn into the perfect listener.Their inborn fairness make them a perfect mediator, but after a wonderful track record at settling arguments they'll choose sides and start a fresh argument just for the fun of it.  When they're balanced, they're easygoing, diplomatic, and charming.  When they're not balanced, they are just as easily gullable and resentful. One of a Libra's favorite statements will be something similar to "...but on the other hand..." Libra constantly searches for the real truth.  They enjoy a good debate, and won't hesitate to take the other side of an argument soley for the sake of the argument.  They cannot stand the idea of unfairness or prejudice, and will not hesitate to challenge someone on broad generalizations--and that's the Libra's weakness.  A Libra can be prone to indecision.  Libras hate to make decisions without analyzing all of the possible results, and all of that forethought can be maddening to others, especially those born under more impulsive signs.  That indecision can also lead to the Libra being influenced by others. Most of all, Libra is a dreamer, who follows her soul wherever it might lead.   
    3 Posted by Jeanne Caccia-Silva
  • Libras are represented in the Zodiac by the Scales, the symbol of perfect balance.  Because of this, one would think that Libras are balanced, even-tempered, and calm. One would be wrong. Yes, Libra can balance, and when she does, those moments are absolute heaven.  But there is a space before the trays of the scales balance--that time when the weights are not even, when a little bit more needs to be added to one side or the other--and Libra represents that, also.  This tends to make Libras a bundle of contradictions, though definitely not as much as Gemini.  Libras, as ruled by Venus, are one of the most attractive signs in the Zodiac.  It's natural for Libra to be warm and friendly. Libras will drift from one side to the other. At times, they can take over a conversation, and then just as suddenly turn into the perfect listener.Their inborn fairness make them a perfect mediator, but after a wonderful track record at settling arguments they'll choose sides and start a fresh argument just for the fun of it.  When they're balanced, they're easygoing, diplomatic, and charming.  When they're not balanced, they are just as easily gullable and resentful. One of a Libra's favorite statements will be something similar to "...but on the other hand..." Libra constantly searches for the real truth.  They enjoy a good debate, and won't hesitate to take the other side of an argument soley for the sake of the argument.  They cannot stand the idea of unfairness or prejudice, and will not hesitate to challenge someone on broad generalizations--and that's the Libra's weakness.  A Libra can be prone to indecision.  Libras hate to make decisions without analyzing all of the possible results, and all of that forethought can be maddening to others, especially those born under more impulsive signs.  That indecision can also lead to the Libra being influenced by others. Most of all, Libra is a dreamer, who follows her soul wherever it might lead.   
    Jan 27, 2017 3
  • 27 Jan 2017
    Scorpio is one of the most complex of all the signs. Scorpio has been known as the Mystic and the Investigator, and the Eagle and the Phoenix have both been associated with this sign.  Scorpios are driven to learn about people, and have an innate ability to see what others can't.  They are intuitive, passionate, and exciting.  They hate shallow relationships or being taken advantage of, and they are persistent, determined, and focused. Scorpio has ego.  He knows himself, insults do not phase him.  Outwardly, he's calm, focused, serene, but inside, he's boiling.  It's very difficult to read a Scorpio's mood by the look on his face, because he has a natural ability to keep the reactions small.  He has ambition, but it's impossible to tell his goals because they won't be obvious.  With the ambition, he has the focus and drive to accomplish anything he wants, and when he succeeds, it will seem like it was natural, meant to be, rather than by his will. More US Presidents have been Scorpio than any other sign. Don't ask a Scorpion for advice unless you really want it.  You won't get false compliments or empty reassurances, you'll get the cold hard truth. Scorpio is intensely loyal, and never forgets a favor.  On the other hand, he never forgets being wronged, either.  Hurting a Scorpio is like planting the seeds for your own destruction, because they won't be satisfied with simply evening the score--he'll have to outdo the offender.  This is the weakness of the Scorpio--jealousy, resentment, vindictiveness, and obsessiveness are very easy for him to fall victim to. Scorpio has always been associated with dark things, which is only natural considering their rule by dark, distant Pluto.  But there is a need for someone to show us what is hidden in dark corners of the world and the soul, and Scorpio is the one to do that.
    3 Posted by Jeanne Caccia-Silva
  • Scorpio is one of the most complex of all the signs. Scorpio has been known as the Mystic and the Investigator, and the Eagle and the Phoenix have both been associated with this sign.  Scorpios are driven to learn about people, and have an innate ability to see what others can't.  They are intuitive, passionate, and exciting.  They hate shallow relationships or being taken advantage of, and they are persistent, determined, and focused. Scorpio has ego.  He knows himself, insults do not phase him.  Outwardly, he's calm, focused, serene, but inside, he's boiling.  It's very difficult to read a Scorpio's mood by the look on his face, because he has a natural ability to keep the reactions small.  He has ambition, but it's impossible to tell his goals because they won't be obvious.  With the ambition, he has the focus and drive to accomplish anything he wants, and when he succeeds, it will seem like it was natural, meant to be, rather than by his will. More US Presidents have been Scorpio than any other sign. Don't ask a Scorpion for advice unless you really want it.  You won't get false compliments or empty reassurances, you'll get the cold hard truth. Scorpio is intensely loyal, and never forgets a favor.  On the other hand, he never forgets being wronged, either.  Hurting a Scorpio is like planting the seeds for your own destruction, because they won't be satisfied with simply evening the score--he'll have to outdo the offender.  This is the weakness of the Scorpio--jealousy, resentment, vindictiveness, and obsessiveness are very easy for him to fall victim to. Scorpio has always been associated with dark things, which is only natural considering their rule by dark, distant Pluto.  But there is a need for someone to show us what is hidden in dark corners of the world and the soul, and Scorpio is the one to do that.
    Jan 27, 2017 3
  • 27 Jan 2017
    If there was a “most likely to succeed” Zodiac sign, it would likely be Leo.  On the other hand, if there was a “most likely to put his foot in his mouth,” that would be Sagittarius. He doesn’t mean to, of course.  He does mean well.  Sagittarius is the Archer, and every now and then, one of those arrows is totally off target.  They are creatures of the extreme—either that arrow will hit perfectly, dead center, or it will rebound off the target directly back into the archer’s face. Sagittarius thinks big.  He doesn’t have time or patience for details, and that’s where his weakness lies—because such things as social graces and tact can fall into those “little details” sections.  Likewise, a job that demands attention to detail, like assembly line work, would leave an Archer breaking his bow in impatience and frustration.  Deep down, Sagittarius is the most insecure of all the signs. The Archers are messy and scruffy, the “Oscar Madison” of the Zodiac.  Ironing shirts and combing hair can easily become one of those little details, too.  Don’t expect a neat and orderly house when there’s a Sagittarius living there. Like the Centaur that the constellation Sagittarius represents, Archers love to travel.  Even better is traveling in something as rough and ragged as they are, four wheel drive and covered in mud. Archers do well in entertainment.  They want to be liked, due to that deep insecurity, and they want an audience, because of their high level of pride. Sagittarius generally leans one of two ways.  One, they are intellectual, thinking big, well read, opinionated, and willing to debate for hours on end—though often having a problem admitting when they’re wrong.  Or two, they thrive on athletic competition.  If you want to spot the Sagittarius in the backyard football game, look for the muddiest member of the winning team.
    4 Posted by Jeanne Caccia-Silva
  • If there was a “most likely to succeed” Zodiac sign, it would likely be Leo.  On the other hand, if there was a “most likely to put his foot in his mouth,” that would be Sagittarius. He doesn’t mean to, of course.  He does mean well.  Sagittarius is the Archer, and every now and then, one of those arrows is totally off target.  They are creatures of the extreme—either that arrow will hit perfectly, dead center, or it will rebound off the target directly back into the archer’s face. Sagittarius thinks big.  He doesn’t have time or patience for details, and that’s where his weakness lies—because such things as social graces and tact can fall into those “little details” sections.  Likewise, a job that demands attention to detail, like assembly line work, would leave an Archer breaking his bow in impatience and frustration.  Deep down, Sagittarius is the most insecure of all the signs. The Archers are messy and scruffy, the “Oscar Madison” of the Zodiac.  Ironing shirts and combing hair can easily become one of those little details, too.  Don’t expect a neat and orderly house when there’s a Sagittarius living there. Like the Centaur that the constellation Sagittarius represents, Archers love to travel.  Even better is traveling in something as rough and ragged as they are, four wheel drive and covered in mud. Archers do well in entertainment.  They want to be liked, due to that deep insecurity, and they want an audience, because of their high level of pride. Sagittarius generally leans one of two ways.  One, they are intellectual, thinking big, well read, opinionated, and willing to debate for hours on end—though often having a problem admitting when they’re wrong.  Or two, they thrive on athletic competition.  If you want to spot the Sagittarius in the backyard football game, look for the muddiest member of the winning team.
    Jan 27, 2017 4
  • 27 Jan 2017
    Capricorn is the workhorse of the Zodiac, working his way up the ladder of success, slowly and steadily. Goats have a strong sense of tradition and structure, and make excellent teachers.  They respect history and believe in passing on an inheritance.  Capricorn is ruled by Saturn, which means that they take the long view on things.  Like the tortoise racing against the hare, they know too well that “slow and steady wins the race.” Capricorns are probably the most far-thinking of all the signs.  Where Sagittarius and Leo are partying for the moment, Capricorn is planning his schedule four years in the future.  But this focus on the future comes with a price. Capricorn can get so preoccupied with the future that he starts to focus on death, and then becomes easily and deeply depressed.  It’s very easy for a Capricorn to fall into a “woe is me” attitude, worrying about the never ending series of bad things that always seem to hit them at their most vulnerable.  Thankfully, because of their long-term views, most Goats can overcome this handicap by just putting their head down and working even harder. Capricorns understand the meaning of sacrifice, because each of those hurdles that force them into the long and slow path to success means sacrificing something to overcome them. Capricorns tend towards black, which is perfectly suited to their depression.  They also lean to the traditional in home and style and especially food.  Goats tend to eat plain and straightforward meals rather than something exotic. Capricorns tend to do well in large corporations, where their work ethic allows them to work their way up a long ladder.  Capricorns are also uniquely suited to handling numbers and data. Finally, because of their traditional outlook and innate teaching skills, Capricorns make excellent parents.  Children give them an heir, someone to pass along the family legacy to, which is one of the core pieces of the Goat’s makeup.
    3 Posted by Jeanne Caccia-Silva
  • Capricorn is the workhorse of the Zodiac, working his way up the ladder of success, slowly and steadily. Goats have a strong sense of tradition and structure, and make excellent teachers.  They respect history and believe in passing on an inheritance.  Capricorn is ruled by Saturn, which means that they take the long view on things.  Like the tortoise racing against the hare, they know too well that “slow and steady wins the race.” Capricorns are probably the most far-thinking of all the signs.  Where Sagittarius and Leo are partying for the moment, Capricorn is planning his schedule four years in the future.  But this focus on the future comes with a price. Capricorn can get so preoccupied with the future that he starts to focus on death, and then becomes easily and deeply depressed.  It’s very easy for a Capricorn to fall into a “woe is me” attitude, worrying about the never ending series of bad things that always seem to hit them at their most vulnerable.  Thankfully, because of their long-term views, most Goats can overcome this handicap by just putting their head down and working even harder. Capricorns understand the meaning of sacrifice, because each of those hurdles that force them into the long and slow path to success means sacrificing something to overcome them. Capricorns tend towards black, which is perfectly suited to their depression.  They also lean to the traditional in home and style and especially food.  Goats tend to eat plain and straightforward meals rather than something exotic. Capricorns tend to do well in large corporations, where their work ethic allows them to work their way up a long ladder.  Capricorns are also uniquely suited to handling numbers and data. Finally, because of their traditional outlook and innate teaching skills, Capricorns make excellent parents.  Children give them an heir, someone to pass along the family legacy to, which is one of the core pieces of the Goat’s makeup.
    Jan 27, 2017 3
  • 27 Jan 2017
    Aquarius, the water-bearer, is ruled by both Saturn and Uranus, and the two planets give Aquarians a unique disposition.  Thanks to Saturn, those born under this sign have a knack for being cool and level-headed.  Uranus, on the other hand, directs them to be unconventional and unique. Aquarius is a humanitarian, there’s no doubt about that.  The Aquarian likes to make a difference, or even just spend lots of time discussing it, since they are also idealists and dreamers.  They also have a flair for logical thinking, which greatly helps to support their arguments. Aquarius hates hierarchies, and refuses to be placed on a pedestal.  Their logical, analytical minds are perfect for logic and computer work.  The areas they won’t do well in are “fuzzy” areas, like brokering deals or making sales.  They much prefer the hard and solid world of the computer, or the much more satisfying world of social work.  Nothing annoys them more than the idea of choosing a career solely for the money it offers. Sagittarius and Aquarius have one thing in common:  a disregard for social manners.  While Sagittarius feels manners are pesky little details he has little patience for, Aquarians think manners are elitist, or perhaps even hypocritical, and deserve to be ignored.  They speak what’s on their mind. Aquarius has a reputation for being emotionally unstable.  They tend towards sensitivity, with a thin skin and touchy attitude, especially when criticized.  Also, they have a deep-seated fear of rejection.  Many Aquarians find it easier to write their feelings rather than talk about them, and on paper, the sensitive and passionate nature of Aquarius can shine past the cool and calm façade. Aquarians are the most attractive sign of the Zodiac.  They also like bizarre colors, weird accents, or provocative style.  This is Uranus’ influence, driving them to be unique.  
    3 Posted by Jeanne Caccia-Silva
  • Aquarius, the water-bearer, is ruled by both Saturn and Uranus, and the two planets give Aquarians a unique disposition.  Thanks to Saturn, those born under this sign have a knack for being cool and level-headed.  Uranus, on the other hand, directs them to be unconventional and unique. Aquarius is a humanitarian, there’s no doubt about that.  The Aquarian likes to make a difference, or even just spend lots of time discussing it, since they are also idealists and dreamers.  They also have a flair for logical thinking, which greatly helps to support their arguments. Aquarius hates hierarchies, and refuses to be placed on a pedestal.  Their logical, analytical minds are perfect for logic and computer work.  The areas they won’t do well in are “fuzzy” areas, like brokering deals or making sales.  They much prefer the hard and solid world of the computer, or the much more satisfying world of social work.  Nothing annoys them more than the idea of choosing a career solely for the money it offers. Sagittarius and Aquarius have one thing in common:  a disregard for social manners.  While Sagittarius feels manners are pesky little details he has little patience for, Aquarians think manners are elitist, or perhaps even hypocritical, and deserve to be ignored.  They speak what’s on their mind. Aquarius has a reputation for being emotionally unstable.  They tend towards sensitivity, with a thin skin and touchy attitude, especially when criticized.  Also, they have a deep-seated fear of rejection.  Many Aquarians find it easier to write their feelings rather than talk about them, and on paper, the sensitive and passionate nature of Aquarius can shine past the cool and calm façade. Aquarians are the most attractive sign of the Zodiac.  They also like bizarre colors, weird accents, or provocative style.  This is Uranus’ influence, driving them to be unique.  
    Jan 27, 2017 3
  • 27 Jan 2017
    The last sign, Pisces, the two dancing fish, is the most deep and sensitive sign of them all.  Ruled by both Jupiter and Neptune, Pisceans are creative and adaptable, but not very organized.  Traditionally, Pisces is considered to be at the highest spiritual plane. Pisces is the ultimate artist of the Zodiac.  There are more Piscean poets than any other sign, and their empathy for others is legendary.  No other sign is better able to understand another’s pain like Pisces.  At the same time, Pisces is the most free-spirited of all the Signs, too. The empathy of a Pisces makes them not only artists, but also perfectly suits them for nursing and medical careers. All of the Water signs—Cancer, Scorpio, and Pisces—are sensitive.  But the other two have one thing that Pisceans lack, and that’s the hard outer shell.  Pisces do not have the natural defenses around their sensitivity, and when insulted or hurt, will often “swim away” and hide.  Pisces is very good at withdrawing from the world or turning invisible. There is a bright side to that invisibility talent, though.  It manifests as an almost chameleon-like ability to fit in.  Pisces will happily join into their mate’s hobby—not because they’re interested in the hobby itself, but because learning it allows them to understand their mate better. Many Pisceans are fascinated with movies and photography.  There’s a natural affinity there, because film—like Pisces—is very sensitive and picks up everything it sees. The Piscean’s sense of style is practically none at all.  Pisces is far more concerned with spiritual enlightenment than on the annoying little detail of whether or not their socks match.  Personal style is trivial and meaningless in a monastery.  Far more important than style is the emotion attached to things.
    5 Posted by Jeanne Caccia-Silva
  • The last sign, Pisces, the two dancing fish, is the most deep and sensitive sign of them all.  Ruled by both Jupiter and Neptune, Pisceans are creative and adaptable, but not very organized.  Traditionally, Pisces is considered to be at the highest spiritual plane. Pisces is the ultimate artist of the Zodiac.  There are more Piscean poets than any other sign, and their empathy for others is legendary.  No other sign is better able to understand another’s pain like Pisces.  At the same time, Pisces is the most free-spirited of all the Signs, too. The empathy of a Pisces makes them not only artists, but also perfectly suits them for nursing and medical careers. All of the Water signs—Cancer, Scorpio, and Pisces—are sensitive.  But the other two have one thing that Pisceans lack, and that’s the hard outer shell.  Pisces do not have the natural defenses around their sensitivity, and when insulted or hurt, will often “swim away” and hide.  Pisces is very good at withdrawing from the world or turning invisible. There is a bright side to that invisibility talent, though.  It manifests as an almost chameleon-like ability to fit in.  Pisces will happily join into their mate’s hobby—not because they’re interested in the hobby itself, but because learning it allows them to understand their mate better. Many Pisceans are fascinated with movies and photography.  There’s a natural affinity there, because film—like Pisces—is very sensitive and picks up everything it sees. The Piscean’s sense of style is practically none at all.  Pisces is far more concerned with spiritual enlightenment than on the annoying little detail of whether or not their socks match.  Personal style is trivial and meaningless in a monastery.  Far more important than style is the emotion attached to things.
    Jan 27, 2017 5
  • 25 Jan 2017
    Remaining in the affiliate advertising company is not that hard now with the web at your non-reusable. It is much easier currently as compared to the days when individuals have to use the telephones and also various other mediums of details simply to get the most recent updates on the way their program is occurring. So with modern technology at hand, and presuming that the affiliate is functioning from the house, a day in his or her life would seem something similar to this. After waking up and also after having breakfast, the computer system is turned on to check out brand-new growths in the network. The site layout has to be revised. The marketer knows that a properly designed website could increase register from visitors. It can also assist in the associate's conversion rates. That done, it is time to send the associate program to directories that provide affiliate programs. These directory sites are means to bring in people to joining your associate program. Unique ways of advertising the affiliate program. Time to track down the sales you are getting from your affiliates relatively as well as precisely. There are phone orders and mails to track down. See if they are new clients inspecting the items out. Taking down the call details that might be a practical resource in the future. There are great deals of resources to sort out. Advertisements, Banners, switch ads and also example recommendations to provide because of the marketing professional recognises that this is one means of making certain more sales. Best to stay visible and also available too. The associate marketing professional bore in mind that there are concerns to answer from the visitors. It has to done quickly. Nothing can switch off a client than an open e-mail. However, to prove that the affiliate is working properly as well as effectively, queries would have to pay more focus. No one wishes to ignored as well as consumers are not always the most patient of all people. Specialist yet friendly as well needs to show up quick answers In the process of doing all the necessities, the online marketer went to a chat room where they engage with various other affiliates as well as those under that same program. It is where they could discuss points on how to finest advertise their items. There are things to be found out as well as it is a continual process. Sharing ideas and recommendations is a great way of revealing support. There could be others available wishing to join and also may attract by the conversation that is taking place. There is no damage in assuming exactly what opportunities in advance. The newsletters and also ezines were updated days ago, so it is time for the affiliate marketing expert to see if some new things are happening in the marketplace. It will indeed write about in the marketer's publication to dispersed to the old and new clients. These same magazines are likewise an essential device in maintaining to date with the recently introduced products. The marketing expert has installed a sale as well as a promotion that customers might like to know around. Besides, they need to stay on par with the deadline of these sales composed in the magazines. It is that time to show some recognition to those that have assisted the marketer in the promotions and sale increase. Absolutely nothing like discussing the individuals, their websites as well as the procedure they have done that made whatever worked. Naturally, this released in the e-newsletters. Among the more crucial information that has created already. The marketing professional still has time to write out referrals to those who desire reliable sources for the items advertised. There is likewise time to upload some talk about the best ways to be a successful associate online marketer on a site where there are lots of wannabees. Two purposes did at the same time. The marketer gets to advertise the item along with the program they remain. Who knows, a person may be inclined to join. Time flies. Missed lunch but is quite contented with the tasks done. Bedtime. Ok, so this may not be all carried out in a day. But after that, this provides you with a suggestion of exactly how an associate online marketer, a faithful one that is, invests the advertising day. Is that success looming distant or what?  
    73 Posted by Stanley Iroegbu
  • Remaining in the affiliate advertising company is not that hard now with the web at your non-reusable. It is much easier currently as compared to the days when individuals have to use the telephones and also various other mediums of details simply to get the most recent updates on the way their program is occurring. So with modern technology at hand, and presuming that the affiliate is functioning from the house, a day in his or her life would seem something similar to this. After waking up and also after having breakfast, the computer system is turned on to check out brand-new growths in the network. The site layout has to be revised. The marketer knows that a properly designed website could increase register from visitors. It can also assist in the associate's conversion rates. That done, it is time to send the associate program to directories that provide affiliate programs. These directory sites are means to bring in people to joining your associate program. Unique ways of advertising the affiliate program. Time to track down the sales you are getting from your affiliates relatively as well as precisely. There are phone orders and mails to track down. See if they are new clients inspecting the items out. Taking down the call details that might be a practical resource in the future. There are great deals of resources to sort out. Advertisements, Banners, switch ads and also example recommendations to provide because of the marketing professional recognises that this is one means of making certain more sales. Best to stay visible and also available too. The associate marketing professional bore in mind that there are concerns to answer from the visitors. It has to done quickly. Nothing can switch off a client than an open e-mail. However, to prove that the affiliate is working properly as well as effectively, queries would have to pay more focus. No one wishes to ignored as well as consumers are not always the most patient of all people. Specialist yet friendly as well needs to show up quick answers In the process of doing all the necessities, the online marketer went to a chat room where they engage with various other affiliates as well as those under that same program. It is where they could discuss points on how to finest advertise their items. There are things to be found out as well as it is a continual process. Sharing ideas and recommendations is a great way of revealing support. There could be others available wishing to join and also may attract by the conversation that is taking place. There is no damage in assuming exactly what opportunities in advance. The newsletters and also ezines were updated days ago, so it is time for the affiliate marketing expert to see if some new things are happening in the marketplace. It will indeed write about in the marketer's publication to dispersed to the old and new clients. These same magazines are likewise an essential device in maintaining to date with the recently introduced products. The marketing expert has installed a sale as well as a promotion that customers might like to know around. Besides, they need to stay on par with the deadline of these sales composed in the magazines. It is that time to show some recognition to those that have assisted the marketer in the promotions and sale increase. Absolutely nothing like discussing the individuals, their websites as well as the procedure they have done that made whatever worked. Naturally, this released in the e-newsletters. Among the more crucial information that has created already. The marketing professional still has time to write out referrals to those who desire reliable sources for the items advertised. There is likewise time to upload some talk about the best ways to be a successful associate online marketer on a site where there are lots of wannabees. Two purposes did at the same time. The marketer gets to advertise the item along with the program they remain. Who knows, a person may be inclined to join. Time flies. Missed lunch but is quite contented with the tasks done. Bedtime. Ok, so this may not be all carried out in a day. But after that, this provides you with a suggestion of exactly how an associate online marketer, a faithful one that is, invests the advertising day. Is that success looming distant or what?  
    Jan 25, 2017 73
  • 24 Jan 2017
      I receive emails from Dr Steven Gundry who is a Surgeon, Researcher and Author.  Today Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.  As we spend so much time on our computers I thought these exercises might be of benefit to everyone.  I have just done my 5 minutes of these exercises suggested by Dr Steven Gundry and feel a lot better for doing them. Try them as they only take 5 minutes and I am sure you will feel a lot better too! Actually...you can start this sitting down if you need to. It's up to you! Either way, what you're about to do is going to be fun. And in 5 minutes, you're going to have dramatically more energy and feel better than you do right now. Sound good?"Dr. G, what are you talking about?"I’m talking about 5 simple, short moves to do right this minute that will wake your body up and give you more energy.Need proof? You'll have it in 5 minutes. Don’t give yourself time to think about it… just do it, and you’ll see what I mean!Oh, and grab a watch or timer (or just count to yourself). Here we go!Dr. G’s 5 Minute Energy RechargeFirst Minute: Jog in PlaceI like to call this the Standing Trot. That’s because a trot is easy, and that’s the point — you shouldn’t be overdoing it.If you’re getting hot, it’s not a trot.We're waking ourselves up, not wearing ourselves out! Just a nice, easy trot for 1 minute. That’s the ticket.Modification: You don't even have to stand!Do it seated. Move your legs and arms like you’re running while seated upright in a chair. If you feel silly while doing this, just keep going anyway.  Have a chuckle about it if you need to. Heck, I do all the time!Alright, when the clock strikes one minute, let's hop into the second energy-recharging move!Second Minute: Classic CrunchesIf your abs are stronger, you’ll stay young longer.A strong core is essential to maintaining mobility and eliminating back pain.Lay on your back with your spine straight and your knees bent and focus on lifting your head and shoulders up with your abs — you don’t need to sit all the way up.Modification: If regular crunches bother your back, try a supported crunch instead...just rest your calves on a chair or bench with your knees bent at a 90 degree angle. Do crunches in this position to ease pressure on your spine.Alright, two minutes down!Now, before I get to the next energy-recharging move, let me tell you a quick story…Years ago, I used to speak with the famous exercise icon Jack LaLanne, known as “The Godfather of Modern Fitness.” As a pioneer in the early days of the health movement, he was a true inspiration to me.Jack told me there were only two exercises you needed to do if you wanted to work all your muscle groups: 1) Pushups or planks; 2) Squats.And these are your next two moves…Third Minute: Simple PlankPlanks are great because they engage all your muscles at once… yet don’t require any movement!To do a plank, simply get into a “push up” position (top of the push up) and hold it. Keep your back straight, abs pulled in, hands directly below the shoulders, arms straight.DON’T WORRY: It is very normal not to be able to hold a plank for a full minute without stopping. So, take several breaks if you need them! Again, we’re just recharging here.Modification: If you need to take some weight off, lower your knees to the ground. Just make sure to keep your upper body engaged and straight.Now onto Jack LaLanne’s #1 favorite exercise: squats.Fourth Minute: Essential SquatsTo this day, I do squats every morning and every night while I’m brushing my teeth! What's better than keeping your teeth healthy and strengthening your lower body & core at the same time?Here’s how to do squats the right way:Stand with your feet a little wider than hips distance apart, parallel to one another. Inhale, engage your abs, and slowly bend your knees – keeping your chest forward and head lifted.Bend as deeply as your mobility will allow, then return to standing by engaging your glutes. Do as many repetitions as you can in one minute, focusing on keeping your legs parallel and your abs engaged the whole time!Alright, 4 minutes gone! Last minute...Fifth Minute: MeditationYou thought it was going to be another move, didn’t you? Nope!You’re done moving…  so let's bring your heart rate back down.  Now that your body and brain are awake, it’s time to sweep away the mental clutter.And don’t skip this step.Start by either sitting straight or lying on your back, and focus on breathing in deeply... and breathing out and releasing. You’re relaxing your body with each exhale…Whenever your mind starts to wander… let the thought go and focus back on your breath.  After a minute, you’ll be refreshed, alert, and energized...Alright, 5 minutes up! How do you feel? Clearer? Awake?Welcome back to the land of the alert. I hope you had fun.Use this routine any time you need a boost. I know I do!And stay tuned to this Newsletter for plenty more handy day-to-day tricks like this.Looking out for you…Dr. Steven Gundry
    2 Posted by Linda May
  •   I receive emails from Dr Steven Gundry who is a Surgeon, Researcher and Author.  Today Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.  As we spend so much time on our computers I thought these exercises might be of benefit to everyone.  I have just done my 5 minutes of these exercises suggested by Dr Steven Gundry and feel a lot better for doing them. Try them as they only take 5 minutes and I am sure you will feel a lot better too! Actually...you can start this sitting down if you need to. It's up to you! Either way, what you're about to do is going to be fun. And in 5 minutes, you're going to have dramatically more energy and feel better than you do right now. Sound good?"Dr. G, what are you talking about?"I’m talking about 5 simple, short moves to do right this minute that will wake your body up and give you more energy.Need proof? You'll have it in 5 minutes. Don’t give yourself time to think about it… just do it, and you’ll see what I mean!Oh, and grab a watch or timer (or just count to yourself). Here we go!Dr. G’s 5 Minute Energy RechargeFirst Minute: Jog in PlaceI like to call this the Standing Trot. That’s because a trot is easy, and that’s the point — you shouldn’t be overdoing it.If you’re getting hot, it’s not a trot.We're waking ourselves up, not wearing ourselves out! Just a nice, easy trot for 1 minute. That’s the ticket.Modification: You don't even have to stand!Do it seated. Move your legs and arms like you’re running while seated upright in a chair. If you feel silly while doing this, just keep going anyway.  Have a chuckle about it if you need to. Heck, I do all the time!Alright, when the clock strikes one minute, let's hop into the second energy-recharging move!Second Minute: Classic CrunchesIf your abs are stronger, you’ll stay young longer.A strong core is essential to maintaining mobility and eliminating back pain.Lay on your back with your spine straight and your knees bent and focus on lifting your head and shoulders up with your abs — you don’t need to sit all the way up.Modification: If regular crunches bother your back, try a supported crunch instead...just rest your calves on a chair or bench with your knees bent at a 90 degree angle. Do crunches in this position to ease pressure on your spine.Alright, two minutes down!Now, before I get to the next energy-recharging move, let me tell you a quick story…Years ago, I used to speak with the famous exercise icon Jack LaLanne, known as “The Godfather of Modern Fitness.” As a pioneer in the early days of the health movement, he was a true inspiration to me.Jack told me there were only two exercises you needed to do if you wanted to work all your muscle groups: 1) Pushups or planks; 2) Squats.And these are your next two moves…Third Minute: Simple PlankPlanks are great because they engage all your muscles at once… yet don’t require any movement!To do a plank, simply get into a “push up” position (top of the push up) and hold it. Keep your back straight, abs pulled in, hands directly below the shoulders, arms straight.DON’T WORRY: It is very normal not to be able to hold a plank for a full minute without stopping. So, take several breaks if you need them! Again, we’re just recharging here.Modification: If you need to take some weight off, lower your knees to the ground. Just make sure to keep your upper body engaged and straight.Now onto Jack LaLanne’s #1 favorite exercise: squats.Fourth Minute: Essential SquatsTo this day, I do squats every morning and every night while I’m brushing my teeth! What's better than keeping your teeth healthy and strengthening your lower body & core at the same time?Here’s how to do squats the right way:Stand with your feet a little wider than hips distance apart, parallel to one another. Inhale, engage your abs, and slowly bend your knees – keeping your chest forward and head lifted.Bend as deeply as your mobility will allow, then return to standing by engaging your glutes. Do as many repetitions as you can in one minute, focusing on keeping your legs parallel and your abs engaged the whole time!Alright, 4 minutes gone! Last minute...Fifth Minute: MeditationYou thought it was going to be another move, didn’t you? Nope!You’re done moving…  so let's bring your heart rate back down.  Now that your body and brain are awake, it’s time to sweep away the mental clutter.And don’t skip this step.Start by either sitting straight or lying on your back, and focus on breathing in deeply... and breathing out and releasing. You’re relaxing your body with each exhale…Whenever your mind starts to wander… let the thought go and focus back on your breath.  After a minute, you’ll be refreshed, alert, and energized...Alright, 5 minutes up! How do you feel? Clearer? Awake?Welcome back to the land of the alert. I hope you had fun.Use this routine any time you need a boost. I know I do!And stay tuned to this Newsletter for plenty more handy day-to-day tricks like this.Looking out for you…Dr. Steven Gundry
    Jan 24, 2017 2
  • 22 Jan 2017
      I have received an email today from another member re climate change which I thought was rather interesting. I certainly would not like to experience the heat they experienced back in 1828.  It is certainly food for thought especially reading that it got so hot back then it burst thermometers. Not 2016, BUT 1828 at a blistering 53.9 °C   Back before man-made climate change was frying Australia, when CO2 was around 300ppm, the continent savoured an ideal pre-industrial climate.... RIGHT?    This is the kind of climate we are spending $10bn per annum to get back too... Right again?   We are told today's climate has more records and more extremes than times gone by, but the few records we have from the early 1800's are eye-popping.     Things were not just hotter, but so wildly hot it burst thermometers.     The earliest temperature records we have show that Australia was a land of shocking heatwaves and droughts, except for when it was bitterly cold or raging in flood.   In other words, nothing has changed, except possibly things might not be quite so hot now!   Silliggy (Lance Pidgeon) has been researching records from early explorers and from newspapers.    What he's uncovered is fascinating!   It's as if history is being erased!   For all that we hear about recent record-breaking climate extremes, records that are equally extreme, and sometimes even more so, are ignored.   In January 1896 a savage blast "like a furnace" stretched across Australia from east to west and lasted for weeks.    The death toll reached 437 people in the eastern states.    Newspaper reports showed that in Bourke the heat approached 120°F (48.9°C) on three days.    Links to documentary evidence (1)(2)(3)   The maximum at or above 102 degrees F (38.9°C) for 24 days straight!   Use the several links below to read the news reports at the time for yourself ..   1.    By Tuesday Jan 14, people were reported falling dead in the streets. 2.    Unable to sleep, people in Brewarrina walked the streets at night for hours, thermometers recorded 109F at  midnight.  3.    Overnight, the temperature did not fall below 103°F.  4.    On Jan 18 in Wilcannia, five deaths were recorded in one day, the hospitals were overcrowded and reports said that "more deaths are hourly expected".  5.    By January 24, in Bourke, many businesses had shut down (almost everything bar the hotels).  6.    Panic stricken Australians were fleeing to the hills in climate refugee trains.     As reported at the time, the government felt the situation was so serious that to save lives and ease the suffering of its citizens they added cheaper train services:   What I found most interesting about this was the skill, dedication and length of meteorological data taken in the 1800's. When our climate is "the most important moral challenge" why is it there is so little interest in our longest and oldest data?   Who knew that one of the most meticulous and detailed temperature records in the world from the 1800's comes from Adelaide, largely thanks to Sir Charles Todd.    The West Terrace site in Adelaide was one of the best in the world at the time, and provides accurate historic temperatures from  "Australia's first permanent weather bureau at Adelaide in 1856?.    Rainfall records even appear to go as far back as 1839.  Lance Pidgeon went delving into the National Archives and was surprised at what he found.   The media are in overdrive, making out that "the extreme heat is the new normal" in Australia.    The Great Australian Heatwave of January 2013 didn't push the mercury above 50C at any weather station in Australia, yet it's been 50C (122F) and hotter in many inland towns across Australia over the past century.    See how many are in the late 1800's and early to mid 1900's.    
    16 Posted by Linda May
  •   I have received an email today from another member re climate change which I thought was rather interesting. I certainly would not like to experience the heat they experienced back in 1828.  It is certainly food for thought especially reading that it got so hot back then it burst thermometers. Not 2016, BUT 1828 at a blistering 53.9 °C   Back before man-made climate change was frying Australia, when CO2 was around 300ppm, the continent savoured an ideal pre-industrial climate.... RIGHT?    This is the kind of climate we are spending $10bn per annum to get back too... Right again?   We are told today's climate has more records and more extremes than times gone by, but the few records we have from the early 1800's are eye-popping.     Things were not just hotter, but so wildly hot it burst thermometers.     The earliest temperature records we have show that Australia was a land of shocking heatwaves and droughts, except for when it was bitterly cold or raging in flood.   In other words, nothing has changed, except possibly things might not be quite so hot now!   Silliggy (Lance Pidgeon) has been researching records from early explorers and from newspapers.    What he's uncovered is fascinating!   It's as if history is being erased!   For all that we hear about recent record-breaking climate extremes, records that are equally extreme, and sometimes even more so, are ignored.   In January 1896 a savage blast "like a furnace" stretched across Australia from east to west and lasted for weeks.    The death toll reached 437 people in the eastern states.    Newspaper reports showed that in Bourke the heat approached 120°F (48.9°C) on three days.    Links to documentary evidence (1)(2)(3)   The maximum at or above 102 degrees F (38.9°C) for 24 days straight!   Use the several links below to read the news reports at the time for yourself ..   1.    By Tuesday Jan 14, people were reported falling dead in the streets. 2.    Unable to sleep, people in Brewarrina walked the streets at night for hours, thermometers recorded 109F at  midnight.  3.    Overnight, the temperature did not fall below 103°F.  4.    On Jan 18 in Wilcannia, five deaths were recorded in one day, the hospitals were overcrowded and reports said that "more deaths are hourly expected".  5.    By January 24, in Bourke, many businesses had shut down (almost everything bar the hotels).  6.    Panic stricken Australians were fleeing to the hills in climate refugee trains.     As reported at the time, the government felt the situation was so serious that to save lives and ease the suffering of its citizens they added cheaper train services:   What I found most interesting about this was the skill, dedication and length of meteorological data taken in the 1800's. When our climate is "the most important moral challenge" why is it there is so little interest in our longest and oldest data?   Who knew that one of the most meticulous and detailed temperature records in the world from the 1800's comes from Adelaide, largely thanks to Sir Charles Todd.    The West Terrace site in Adelaide was one of the best in the world at the time, and provides accurate historic temperatures from  "Australia's first permanent weather bureau at Adelaide in 1856?.    Rainfall records even appear to go as far back as 1839.  Lance Pidgeon went delving into the National Archives and was surprised at what he found.   The media are in overdrive, making out that "the extreme heat is the new normal" in Australia.    The Great Australian Heatwave of January 2013 didn't push the mercury above 50C at any weather station in Australia, yet it's been 50C (122F) and hotter in many inland towns across Australia over the past century.    See how many are in the late 1800's and early to mid 1900's.    
    Jan 22, 2017 16
  • 11 Jan 2017
      I receive daily emails from Chad Tacket who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE)  My emails relate to important health and fitness information.  Here is one of Chad's emails I received today. We should all be interested in our own health and I find the information Chad gives is useful and practical. Hydration is of the utmost importance and is critical for good health in general so here are 10 easy ways to drink more water every day. 10 Easy Ways to Drink More Water Every Day 1. Add flavor to your pitcher. Chugging several glasses of water a day can seem like torture when every cup is tasteless. Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your carafe.    2. Drink a glass after every bathroom break.  Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.   3. Sip before every meal.  When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.    4. Dilute sugary drinks with water and ice. If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.   5. Keep a gallon jug nearby. It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.   6. Invest in a filter. Filtered water can taste better than the liquid coming out of the tap or water fountain, as well as remove harmful chemicals and toxins.    7. Choose sparkling or mineral water over soda. Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it's got more pizzazz. Add a squeeze of lime juice, and it’s basically like drinking a fancy cocktail (without the alcohol). You can also make your own sparkling water at home with a Sodastream (you can purchase on Amazon).   8. Eat water-rich foods. One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Addfruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). The FITera community site is loaded with healthy recipes that are high in water.   9. Stick to a one-to-one rule when drinking alcohol. You’ve probably heard the drinking rule: for every cocktail turn up one glass of water. This is a great strategy to avoid a hangover the next day, but you can also use it to make sure you get plenty of H2O in your system to balance out sugar-packed mixers and syrups.   10. Use a marked water bottle. A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill! Put three rubber bands around your wrist in the morning; each time you drink a full water bottle, remove one from your wrist and place around the bottle… until all three are around the water bottle.   Enjoy and stay hydrated!
    6 Posted by Linda May
  •   I receive daily emails from Chad Tacket who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE)  My emails relate to important health and fitness information.  Here is one of Chad's emails I received today. We should all be interested in our own health and I find the information Chad gives is useful and practical. Hydration is of the utmost importance and is critical for good health in general so here are 10 easy ways to drink more water every day. 10 Easy Ways to Drink More Water Every Day 1. Add flavor to your pitcher. Chugging several glasses of water a day can seem like torture when every cup is tasteless. Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your carafe.    2. Drink a glass after every bathroom break.  Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.   3. Sip before every meal.  When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.    4. Dilute sugary drinks with water and ice. If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.   5. Keep a gallon jug nearby. It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.   6. Invest in a filter. Filtered water can taste better than the liquid coming out of the tap or water fountain, as well as remove harmful chemicals and toxins.    7. Choose sparkling or mineral water over soda. Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it's got more pizzazz. Add a squeeze of lime juice, and it’s basically like drinking a fancy cocktail (without the alcohol). You can also make your own sparkling water at home with a Sodastream (you can purchase on Amazon).   8. Eat water-rich foods. One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Addfruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). The FITera community site is loaded with healthy recipes that are high in water.   9. Stick to a one-to-one rule when drinking alcohol. You’ve probably heard the drinking rule: for every cocktail turn up one glass of water. This is a great strategy to avoid a hangover the next day, but you can also use it to make sure you get plenty of H2O in your system to balance out sugar-packed mixers and syrups.   10. Use a marked water bottle. A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill! Put three rubber bands around your wrist in the morning; each time you drink a full water bottle, remove one from your wrist and place around the bottle… until all three are around the water bottle.   Enjoy and stay hydrated!
    Jan 11, 2017 6
  • 08 Jan 2017
    You've chosen to begin a home based company. Well done! As well as welcome to the busy world of entrepreneurship. While there is a whole lot to learn, your initiative will be worth it. The adventure of increasing your company, the liberty and also flexibility to set your very own hours, as well as the possibilities of ever-increasing financial incentives are all fantastic needs to start your online business. Since you've determined to begin your company, you could be wondering "Exactly how can I get it off to the strongest feasible beginning?" These seven ideas will certainly assist: 1) Makeup a separate working space in your home. The vital point is to have some area that you can designate as your working location. 2) Stock your working area with materials. It sounds standard, probably; however, one underlying element of success is that you have simple access to the devices, products, and other sources you require. Compiling everything nearby keeps you from losing time hunting for it so that this action could be taken into consideration a time management approach, too. 3) About time management, your third step is to specify the parameters of your company. One of the fastest methods to increase any company is to make connections with other people. Be an individual people wish to do business with 4) Equilibrium activity with preparation. Among one of the most common downfalls to productive entrepreneurship is getting too mesmerised in action without adequate planning. Stated in another way, this implies that you confuse "being active" with "working on important jobs." The most practical approach is to intend your next couple of objectives and then function in reverse to develop concrete action prepares to reach them. When you have the plan, then it's time to take action. 5) One of the fastest ways to grow any company is to make connections with other individuals. Remember, people cannot purchase if they don't know you're offering. 6) Present an expert picture. Provide an expert image if you desire to address expertly. Set up different savings account for your company. Mount a different phone as well as create a professional website for your business. Create expert advertising and marketing products. Be considerate and also pleasant in all your consumer-facing communications. Essentially, be somebody people want to collaborate. 7) Automate your company as long as possible. Given, you are just one person (today) as well as may have a lot of extra time to deal with all the specifics. It might help now. However, it will not work into the future as you get busier and also more active. It's best to establish automatic devices and also procedures right from the start to maximise your time to focus on one of the most successful tasks. These seven suggestions will certainly get your home based company started (as well as expanding) in the best direction. Now, you have decided to start a home based company. The thrill of growing your business, the freedom as well as flexibility to establish your hours, and also the possibilities of ever-increasing monetary incentives are all wonderful reasons to begin your home based company. Watch A FREE Video Training Here  
    81 Posted by Stanley Iroegbu
  • You've chosen to begin a home based company. Well done! As well as welcome to the busy world of entrepreneurship. While there is a whole lot to learn, your initiative will be worth it. The adventure of increasing your company, the liberty and also flexibility to set your very own hours, as well as the possibilities of ever-increasing financial incentives are all fantastic needs to start your online business. Since you've determined to begin your company, you could be wondering "Exactly how can I get it off to the strongest feasible beginning?" These seven ideas will certainly assist: 1) Makeup a separate working space in your home. The vital point is to have some area that you can designate as your working location. 2) Stock your working area with materials. It sounds standard, probably; however, one underlying element of success is that you have simple access to the devices, products, and other sources you require. Compiling everything nearby keeps you from losing time hunting for it so that this action could be taken into consideration a time management approach, too. 3) About time management, your third step is to specify the parameters of your company. One of the fastest methods to increase any company is to make connections with other people. Be an individual people wish to do business with 4) Equilibrium activity with preparation. Among one of the most common downfalls to productive entrepreneurship is getting too mesmerised in action without adequate planning. Stated in another way, this implies that you confuse "being active" with "working on important jobs." The most practical approach is to intend your next couple of objectives and then function in reverse to develop concrete action prepares to reach them. When you have the plan, then it's time to take action. 5) One of the fastest ways to grow any company is to make connections with other individuals. Remember, people cannot purchase if they don't know you're offering. 6) Present an expert picture. Provide an expert image if you desire to address expertly. Set up different savings account for your company. Mount a different phone as well as create a professional website for your business. Create expert advertising and marketing products. Be considerate and also pleasant in all your consumer-facing communications. Essentially, be somebody people want to collaborate. 7) Automate your company as long as possible. Given, you are just one person (today) as well as may have a lot of extra time to deal with all the specifics. It might help now. However, it will not work into the future as you get busier and also more active. It's best to establish automatic devices and also procedures right from the start to maximise your time to focus on one of the most successful tasks. These seven suggestions will certainly get your home based company started (as well as expanding) in the best direction. Now, you have decided to start a home based company. The thrill of growing your business, the freedom as well as flexibility t