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  • 22 Jan 2017
      I have received an email today from another member re climate change which I thought was rather interesting. I certainly would not like to experience the heat they experienced back in 1828.  It is certainly food for thought especially reading that it got so hot back then it burst thermometers. Not 2016, BUT 1828 at a blistering 53.9 °C   Back before man-made climate change was frying Australia, when CO2 was around 300ppm, the continent savoured an ideal pre-industrial climate.... RIGHT?    This is the kind of climate we are spending $10bn per annum to get back too... Right again?   We are told today's climate has more records and more extremes than times gone by, but the few records we have from the early 1800's are eye-popping.     Things were not just hotter, but so wildly hot it burst thermometers.     The earliest temperature records we have show that Australia was a land of shocking heatwaves and droughts, except for when it was bitterly cold or raging in flood.   In other words, nothing has changed, except possibly things might not be quite so hot now!   Silliggy (Lance Pidgeon) has been researching records from early explorers and from newspapers.    What he's uncovered is fascinating!   It's as if history is being erased!   For all that we hear about recent record-breaking climate extremes, records that are equally extreme, and sometimes even more so, are ignored.   In January 1896 a savage blast "like a furnace" stretched across Australia from east to west and lasted for weeks.    The death toll reached 437 people in the eastern states.    Newspaper reports showed that in Bourke the heat approached 120°F (48.9°C) on three days.    Links to documentary evidence (1)(2)(3)   The maximum at or above 102 degrees F (38.9°C) for 24 days straight!   Use the several links below to read the news reports at the time for yourself ..   1.    By Tuesday Jan 14, people were reported falling dead in the streets. 2.    Unable to sleep, people in Brewarrina walked the streets at night for hours, thermometers recorded 109F at  midnight.  3.    Overnight, the temperature did not fall below 103°F.  4.    On Jan 18 in Wilcannia, five deaths were recorded in one day, the hospitals were overcrowded and reports said that "more deaths are hourly expected".  5.    By January 24, in Bourke, many businesses had shut down (almost everything bar the hotels).  6.    Panic stricken Australians were fleeing to the hills in climate refugee trains.     As reported at the time, the government felt the situation was so serious that to save lives and ease the suffering of its citizens they added cheaper train services:   What I found most interesting about this was the skill, dedication and length of meteorological data taken in the 1800's. When our climate is "the most important moral challenge" why is it there is so little interest in our longest and oldest data?   Who knew that one of the most meticulous and detailed temperature records in the world from the 1800's comes from Adelaide, largely thanks to Sir Charles Todd.    The West Terrace site in Adelaide was one of the best in the world at the time, and provides accurate historic temperatures from  "Australia's first permanent weather bureau at Adelaide in 1856?.    Rainfall records even appear to go as far back as 1839.  Lance Pidgeon went delving into the National Archives and was surprised at what he found.   The media are in overdrive, making out that "the extreme heat is the new normal" in Australia.    The Great Australian Heatwave of January 2013 didn't push the mercury above 50C at any weather station in Australia, yet it's been 50C (122F) and hotter in many inland towns across Australia over the past century.    See how many are in the late 1800's and early to mid 1900's.    
    1 Posted by Linda May
  •   I have received an email today from another member re climate change which I thought was rather interesting. I certainly would not like to experience the heat they experienced back in 1828.  It is certainly food for thought especially reading that it got so hot back then it burst thermometers. Not 2016, BUT 1828 at a blistering 53.9 °C   Back before man-made climate change was frying Australia, when CO2 was around 300ppm, the continent savoured an ideal pre-industrial climate.... RIGHT?    This is the kind of climate we are spending $10bn per annum to get back too... Right again?   We are told today's climate has more records and more extremes than times gone by, but the few records we have from the early 1800's are eye-popping.     Things were not just hotter, but so wildly hot it burst thermometers.     The earliest temperature records we have show that Australia was a land of shocking heatwaves and droughts, except for when it was bitterly cold or raging in flood.   In other words, nothing has changed, except possibly things might not be quite so hot now!   Silliggy (Lance Pidgeon) has been researching records from early explorers and from newspapers.    What he's uncovered is fascinating!   It's as if history is being erased!   For all that we hear about recent record-breaking climate extremes, records that are equally extreme, and sometimes even more so, are ignored.   In January 1896 a savage blast "like a furnace" stretched across Australia from east to west and lasted for weeks.    The death toll reached 437 people in the eastern states.    Newspaper reports showed that in Bourke the heat approached 120°F (48.9°C) on three days.    Links to documentary evidence (1)(2)(3)   The maximum at or above 102 degrees F (38.9°C) for 24 days straight!   Use the several links below to read the news reports at the time for yourself ..   1.    By Tuesday Jan 14, people were reported falling dead in the streets. 2.    Unable to sleep, people in Brewarrina walked the streets at night for hours, thermometers recorded 109F at  midnight.  3.    Overnight, the temperature did not fall below 103°F.  4.    On Jan 18 in Wilcannia, five deaths were recorded in one day, the hospitals were overcrowded and reports said that "more deaths are hourly expected".  5.    By January 24, in Bourke, many businesses had shut down (almost everything bar the hotels).  6.    Panic stricken Australians were fleeing to the hills in climate refugee trains.     As reported at the time, the government felt the situation was so serious that to save lives and ease the suffering of its citizens they added cheaper train services:   What I found most interesting about this was the skill, dedication and length of meteorological data taken in the 1800's. When our climate is "the most important moral challenge" why is it there is so little interest in our longest and oldest data?   Who knew that one of the most meticulous and detailed temperature records in the world from the 1800's comes from Adelaide, largely thanks to Sir Charles Todd.    The West Terrace site in Adelaide was one of the best in the world at the time, and provides accurate historic temperatures from  "Australia's first permanent weather bureau at Adelaide in 1856?.    Rainfall records even appear to go as far back as 1839.  Lance Pidgeon went delving into the National Archives and was surprised at what he found.   The media are in overdrive, making out that "the extreme heat is the new normal" in Australia.    The Great Australian Heatwave of January 2013 didn't push the mercury above 50C at any weather station in Australia, yet it's been 50C (122F) and hotter in many inland towns across Australia over the past century.    See how many are in the late 1800's and early to mid 1900's.    
    Jan 22, 2017 1
  • 11 Jan 2017
      I receive daily emails from Chad Tacket who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE)  My emails relate to important health and fitness information.  Here is one of Chad's emails I received today. We should all be interested in our own health and I find the information Chad gives is useful and practical. Hydration is of the utmost importance and is critical for good health in general so here are 10 easy ways to drink more water every day. 10 Easy Ways to Drink More Water Every Day 1. Add flavor to your pitcher. Chugging several glasses of water a day can seem like torture when every cup is tasteless. Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your carafe.    2. Drink a glass after every bathroom break.  Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.   3. Sip before every meal.  When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.    4. Dilute sugary drinks with water and ice. If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.   5. Keep a gallon jug nearby. It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.   6. Invest in a filter. Filtered water can taste better than the liquid coming out of the tap or water fountain, as well as remove harmful chemicals and toxins.    7. Choose sparkling or mineral water over soda. Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it's got more pizzazz. Add a squeeze of lime juice, and it’s basically like drinking a fancy cocktail (without the alcohol). You can also make your own sparkling water at home with a Sodastream (you can purchase on Amazon).   8. Eat water-rich foods. One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Addfruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). The FITera community site is loaded with healthy recipes that are high in water.   9. Stick to a one-to-one rule when drinking alcohol. You’ve probably heard the drinking rule: for every cocktail turn up one glass of water. This is a great strategy to avoid a hangover the next day, but you can also use it to make sure you get plenty of H2O in your system to balance out sugar-packed mixers and syrups.   10. Use a marked water bottle. A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill! Put three rubber bands around your wrist in the morning; each time you drink a full water bottle, remove one from your wrist and place around the bottle… until all three are around the water bottle.   Enjoy and stay hydrated!
    5 Posted by Linda May
  •   I receive daily emails from Chad Tacket who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE)  My emails relate to important health and fitness information.  Here is one of Chad's emails I received today. We should all be interested in our own health and I find the information Chad gives is useful and practical. Hydration is of the utmost importance and is critical for good health in general so here are 10 easy ways to drink more water every day. 10 Easy Ways to Drink More Water Every Day 1. Add flavor to your pitcher. Chugging several glasses of water a day can seem like torture when every cup is tasteless. Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your carafe.    2. Drink a glass after every bathroom break.  Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.   3. Sip before every meal.  When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.    4. Dilute sugary drinks with water and ice. If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.   5. Keep a gallon jug nearby. It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.   6. Invest in a filter. Filtered water can taste better than the liquid coming out of the tap or water fountain, as well as remove harmful chemicals and toxins.    7. Choose sparkling or mineral water over soda. Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it's got more pizzazz. Add a squeeze of lime juice, and it’s basically like drinking a fancy cocktail (without the alcohol). You can also make your own sparkling water at home with a Sodastream (you can purchase on Amazon).   8. Eat water-rich foods. One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Addfruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). The FITera community site is loaded with healthy recipes that are high in water.   9. Stick to a one-to-one rule when drinking alcohol. You’ve probably heard the drinking rule: for every cocktail turn up one glass of water. This is a great strategy to avoid a hangover the next day, but you can also use it to make sure you get plenty of H2O in your system to balance out sugar-packed mixers and syrups.   10. Use a marked water bottle. A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill! Put three rubber bands around your wrist in the morning; each time you drink a full water bottle, remove one from your wrist and place around the bottle… until all three are around the water bottle.   Enjoy and stay hydrated!
    Jan 11, 2017 5
  • 08 Jan 2017
    You've chosen to begin a home based company. Well done! As well as welcome to the busy world of entrepreneurship. While there is a whole lot to learn, your initiative will be worth it. The adventure of increasing your company, the liberty and also flexibility to set your very own hours, as well as the possibilities of ever-increasing financial incentives are all fantastic needs to start your online business. Since you've determined to begin your company, you could be wondering "Exactly how can I get it off to the strongest feasible beginning?" These seven ideas will certainly assist: 1) Makeup a separate working space in your home. The vital point is to have some area that you can designate as your working location. 2) Stock your working area with materials. It sounds standard, probably; however, one underlying element of success is that you have simple access to the devices, products, and other sources you require. Compiling everything nearby keeps you from losing time hunting for it so that this action could be taken into consideration a time management approach, too. 3) About time management, your third step is to specify the parameters of your company. One of the fastest methods to increase any company is to make connections with other people. Be an individual people wish to do business with 4) Equilibrium activity with preparation. Among one of the most common downfalls to productive entrepreneurship is getting too mesmerised in action without adequate planning. Stated in another way, this implies that you confuse "being active" with "working on important jobs." The most practical approach is to intend your next couple of objectives and then function in reverse to develop concrete action prepares to reach them. When you have the plan, then it's time to take action. 5) One of the fastest ways to grow any company is to make connections with other individuals. Remember, people cannot purchase if they don't know you're offering. 6) Present an expert picture. Provide an expert image if you desire to address expertly. Set up different savings account for your company. Mount a different phone as well as create a professional website for your business. Create expert advertising and marketing products. Be considerate and also pleasant in all your consumer-facing communications. Essentially, be somebody people want to collaborate. 7) Automate your company as long as possible. Given, you are just one person (today) as well as may have a lot of extra time to deal with all the specifics. It might help now. However, it will not work into the future as you get busier and also more active. It's best to establish automatic devices and also procedures right from the start to maximise your time to focus on one of the most successful tasks. These seven suggestions will certainly get your home based company started (as well as expanding) in the best direction. Now, you have decided to start a home based company. The thrill of growing your business, the freedom as well as flexibility to establish your hours, and also the possibilities of ever-increasing monetary incentives are all wonderful reasons to begin your home based company. Watch A FREE Video Training Here  
    75 Posted by Stanley Iroegbu
  • You've chosen to begin a home based company. Well done! As well as welcome to the busy world of entrepreneurship. While there is a whole lot to learn, your initiative will be worth it. The adventure of increasing your company, the liberty and also flexibility to set your very own hours, as well as the possibilities of ever-increasing financial incentives are all fantastic needs to start your online business. Since you've determined to begin your company, you could be wondering "Exactly how can I get it off to the strongest feasible beginning?" These seven ideas will certainly assist: 1) Makeup a separate working space in your home. The vital point is to have some area that you can designate as your working location. 2) Stock your working area with materials. It sounds standard, probably; however, one underlying element of success is that you have simple access to the devices, products, and other sources you require. Compiling everything nearby keeps you from losing time hunting for it so that this action could be taken into consideration a time management approach, too. 3) About time management, your third step is to specify the parameters of your company. One of the fastest methods to increase any company is to make connections with other people. Be an individual people wish to do business with 4) Equilibrium activity with preparation. Among one of the most common downfalls to productive entrepreneurship is getting too mesmerised in action without adequate planning. Stated in another way, this implies that you confuse "being active" with "working on important jobs." The most practical approach is to intend your next couple of objectives and then function in reverse to develop concrete action prepares to reach them. When you have the plan, then it's time to take action. 5) One of the fastest ways to grow any company is to make connections with other individuals. Remember, people cannot purchase if they don't know you're offering. 6) Present an expert picture. Provide an expert image if you desire to address expertly. Set up different savings account for your company. Mount a different phone as well as create a professional website for your business. Create expert advertising and marketing products. Be considerate and also pleasant in all your consumer-facing communications. Essentially, be somebody people want to collaborate. 7) Automate your company as long as possible. Given, you are just one person (today) as well as may have a lot of extra time to deal with all the specifics. It might help now. However, it will not work into the future as you get busier and also more active. It's best to establish automatic devices and also procedures right from the start to maximise your time to focus on one of the most successful tasks. These seven suggestions will certainly get your home based company started (as well as expanding) in the best direction. Now, you have decided to start a home based company. The thrill of growing your business, the freedom as well as flexibility to establish your hours, and also the possibilities of ever-increasing monetary incentives are all wonderful reasons to begin your home based company. Watch A FREE Video Training Here  
    Jan 08, 2017 75
  • 08 Jan 2017
    Online marketing is an enormous industry. There are numerous ways to earn revenues, many things to market, and several people to manage. If you do not have a precise advertising and marketing plan, you will shed in its midsts, and most likely, will certainly not find your way back on the track, leading to the capsizing of your organisation. Even developing a definite Web marketing plan is additionally as massive as the market itself. There are plenty of points to consider-- creating a website, how to establish your internet site, how to market your site and more. Furthermore, it is on the website element alone. It does not include market movements, relationship with your clients, potential customers, as well as site visitors, and others. With so many considerations, what will you think of first and foremost? It is where strategic Web marketing takes action. It is made use of to define your prospective market. Before you even intend to develop a website and begin your Online marketing service, you need to study your potential clientele, assess the competition when you make a decision to cater to a certain market, and also check out every real opportunity for the success of your online organisation. When you begin without believing a strategic Web marketing first, anticipate that you get on the track to failure. Exactly what is the principle that surrounds tactical Online marketing? It assists you define your business goals clearly and lets you establish your purposes. With a concrete yet versatile plan to consider along with your Online marketing organisation, you will have the ability to get ready a good start on your Internet marketing job as well as continue to success. Exactly how will you begin in your strategic Internet marketing? There are six factors that you need to consider. It will aid you specify your plan and just what you need to do to keep your online service afloat along the program of your online job. 1. You begin by defining your target audience. There are particular concerns that you should answer to identify your target audience plainly. What type of people will be your most important clients? What course of society they will originate? What age group they come? What are their optional earnings? The solutions that you will get out of these concerns will certainly aid you to define that will certainly deal with when you start your online company. 2. Strategic Web Marketing is not only setting that your clients are. You also should determine that your potential rivals are as well as their stamina as well as weak points out there. From this, you will certainly understand how you will certainly offer your prospective market in a way different from your competitors. Give your possible clients a selection between you as well as your competitors. 3. Your online organisation is worthless if your target audience is not going shopping on the web. It is understood, considering that there are individuals that are wary of making purchases over the internet. Create repayment choices as well as guarantee your potential clients that the transaction will flow smoothly as well as with utmost security. 4. Do you have a searchable item? Are the products thought about to be a major click to your customers? Although you will certainly establish the marketability of your product when you currently started your company, you could still create its bankability based upon various other marketing experts using comparable item. 5. Do you have the capacity of creating "an area of going crazy fans"? Your online business has to transform your clients into repeat customers, which will certainly supply you a continual stream of earnings throughout the years. Just what are the possible methods of turning your customers right into long-term item evangelise? 6. Are you all set to take the criticisms that you may obtain from your dissatisfied customers? It is true that you can not please everyone. Thus you need to have a plan to compensate your unhappy customers. Are you willing to provide a "money-back-guarantee" attribute? Getting your potential market via critical Web marketing is much like joining an exploration of fish observers to track a particular fish species. If you know ways to seek them and where to search for them, you will certainly find them quickly. Also, there are additionally Web buyers that are only waiting to be discovered by the right Internet marketers. Do not just expect them to come trying to find you? Be the one to try to find via a calculated Online marketing search. Access FREE Video Training Here 
    87 Posted by Stanley Iroegbu
  • Online marketing is an enormous industry. There are numerous ways to earn revenues, many things to market, and several people to manage. If you do not have a precise advertising and marketing plan, you will shed in its midsts, and most likely, will certainly not find your way back on the track, leading to the capsizing of your organisation. Even developing a definite Web marketing plan is additionally as massive as the market itself. There are plenty of points to consider-- creating a website, how to establish your internet site, how to market your site and more. Furthermore, it is on the website element alone. It does not include market movements, relationship with your clients, potential customers, as well as site visitors, and others. With so many considerations, what will you think of first and foremost? It is where strategic Web marketing takes action. It is made use of to define your prospective market. Before you even intend to develop a website and begin your Online marketing service, you need to study your potential clientele, assess the competition when you make a decision to cater to a certain market, and also check out every real opportunity for the success of your online organisation. When you begin without believing a strategic Web marketing first, anticipate that you get on the track to failure. Exactly what is the principle that surrounds tactical Online marketing? It assists you define your business goals clearly and lets you establish your purposes. With a concrete yet versatile plan to consider along with your Online marketing organisation, you will have the ability to get ready a good start on your Internet marketing job as well as continue to success. Exactly how will you begin in your strategic Internet marketing? There are six factors that you need to consider. It will aid you specify your plan and just what you need to do to keep your online service afloat along the program of your online job. 1. You begin by defining your target audience. There are particular concerns that you should answer to identify your target audience plainly. What type of people will be your most important clients? What course of society they will originate? What age group they come? What are their optional earnings? The solutions that you will get out of these concerns will certainly aid you to define that will certainly deal with when you start your online company. 2. Strategic Web Marketing is not only setting that your clients are. You also should determine that your potential rivals are as well as their stamina as well as weak points out there. From this, you will certainly understand how you will certainly offer your prospective market in a way different from your competitors. Give your possible clients a selection between you as well as your competitors. 3. Your online organisation is worthless if your target audience is not going shopping on the web. It is understood, considering that there are individuals that are wary of making purchases over the internet. Create repayment choices as well as guarantee your potential clients that the transaction will flow smoothly as well as with utmost security. 4. Do you have a searchable item? Are the products thought about to be a major click to your customers? Although you will certainly establish the marketability of your product when you currently started your company, you could still create its bankability based upon various other marketing experts using comparable item. 5. Do you have the capacity of creating "an area of going crazy fans"? Your online business has to transform your clients into repeat customers, which will certainly supply you a continual stream of earnings throughout the years. Just what are the possible methods of turning your customers right into long-term item evangelise? 6. Are you all set to take the criticisms that you may obtain from your dissatisfied customers? It is true that you can not please everyone. Thus you need to have a plan to compensate your unhappy customers. Are you willing to provide a "money-back-guarantee" attribute? Getting your potential market via critical Web marketing is much like joining an exploration of fish observers to track a particular fish species. If you know ways to seek them and where to search for them, you will certainly find them quickly. Also, there are additionally Web buyers that are only waiting to be discovered by the right Internet marketers. Do not just expect them to come trying to find you? Be the one to try to find via a calculated Online marketing search. Access FREE Video Training Here 
    Jan 08, 2017 87
  • 08 Jan 2017
    Are you regularly surfing the internet looking for a foreign currency trading technique? Are you puzzled about what course to begin? When you wish to obtain entailed with Forex trading, you have to find out approximately how many loans you want to devote to trading, then find a low-cost program which will educate you to get begun. If you intend to start trading soon, one method is to acquire a program online that teaches an individual approach to business, such as using Fibonacci proportions, Elliot waves, or other indications that provide you with a high chance of placing an acting profession. Then, you have to examine and test the approach on a demo trading account up until you pay. Right here are two policies to continually comply with: Regulation # 1: Paper profession, Paper Trade, Paper business. Please don't jump into the market with actual cash till you are confident and totally comfortable utilising the trading method. One proven means of shedding all of your money is to jump into the marketplace too soon, before actually examining a trading technique. Guideline # 2: Plan your trades, and buy your ideas. As traders, the only way to evaluate a trading method is to stick to it religiously. Consequently, it's imperative to document your plan or method for locating a trade, as well as stay with it. Just like anything we do in life, right practice through paper trading will certainly make you able to go into the marketplaces with self-confidence as well as will guarantee you do not lose your trading account. Things to look for in a Foreign Exchange Training Program: When buying a training course, check making sure that it does not set you back greater than you need to invest in the marketplace. If you have $1000.00 to spend, after that spending $800.00 on a forex training course isn't such a smart idea, because you require $300 to open an account. Aim to invest much less than fifty percent of the cash you intend to begin attaching on a Forex course. Next, ensure that the training course instructs you to trade independently without the should subscribe to a solution. Some classes simply educate you ways to use their trading system, which requires a paid subscription. Often, the registration trading systems don't reveal the approach that they use to establish when to go into as well as exit a trade. So, if this membership service fails or their system quits working, then you are back to square one, without the understanding of how to get in or exit a profession. As a trader, it's important to recognise the method you are patronising. As my mentor told me, "It's never a good idea to place your destiny in another person's hands." If you find a training course that satisfies the above standards, then go for it, start your education and learning today. Last but not least, take your time. The market is constantly there. The, even more, your technique, and also educate on your own, a lot more lucrative you will certainly end up being.      
    79 Posted by Stanley Iroegbu
  • Are you regularly surfing the internet looking for a foreign currency trading technique? Are you puzzled about what course to begin? When you wish to obtain entailed with Forex trading, you have to find out approximately how many loans you want to devote to trading, then find a low-cost program which will educate you to get begun. If you intend to start trading soon, one method is to acquire a program online that teaches an individual approach to business, such as using Fibonacci proportions, Elliot waves, or other indications that provide you with a high chance of placing an acting profession. Then, you have to examine and test the approach on a demo trading account up until you pay. Right here are two policies to continually comply with: Regulation # 1: Paper profession, Paper Trade, Paper business. Please don't jump into the market with actual cash till you are confident and totally comfortable utilising the trading method. One proven means of shedding all of your money is to jump into the marketplace too soon, before actually examining a trading technique. Guideline # 2: Plan your trades, and buy your ideas. As traders, the only way to evaluate a trading method is to stick to it religiously. Consequently, it's imperative to document your plan or method for locating a trade, as well as stay with it. Just like anything we do in life, right practice through paper trading will certainly make you able to go into the marketplaces with self-confidence as well as will guarantee you do not lose your trading account. Things to look for in a Foreign Exchange Training Program: When buying a training course, check making sure that it does not set you back greater than you need to invest in the marketplace. If you have $1000.00 to spend, after that spending $800.00 on a forex training course isn't such a smart idea, because you require $300 to open an account. Aim to invest much less than fifty percent of the cash you intend to begin attaching on a Forex course. Next, ensure that the training course instructs you to trade independently without the should subscribe to a solution. Some classes simply educate you ways to use their trading system, which requires a paid subscription. Often, the registration trading systems don't reveal the approach that they use to establish when to go into as well as exit a trade. So, if this membership service fails or their system quits working, then you are back to square one, without the understanding of how to get in or exit a profession. As a trader, it's important to recognise the method you are patronising. As my mentor told me, "It's never a good idea to place your destiny in another person's hands." If you find a training course that satisfies the above standards, then go for it, start your education and learning today. Last but not least, take your time. The market is constantly there. The, even more, your technique, and also educate on your own, a lot more lucrative you will certainly end up being.      
    Jan 08, 2017 79
  • 07 Jan 2017
    I am so honoured to announce!    
    10 Posted by Sanet Smit
  • I am so honoured to announce!    
    Jan 07, 2017 10
  • 05 Jan 2017
     Getting there with the film. Have one Australian actor and an American Producer looking at the first 50 pages. So honoured.
    7 Posted by Sanet Smit
  •  Getting there with the film. Have one Australian actor and an American Producer looking at the first 50 pages. So honoured.
    Jan 05, 2017 7
  • 02 Jan 2017
    Top 12 Inspirational Leadership Quotes For 2017 Do you want to become an inspired leader in 2017—one who makes a big difference in your team, your organization, and society? A good place to start is to review the qualities and practices of exceptional leaders, which have remained the same since the beginning of civilization, as summarized in a book M.A. Soupios , The Ten Golden Rules of Leadership. Here are 12 quotes from the book that provide a glimpse into the qualities and practices of great leaders: Skills and experience might land you a leadership position, but they don’t make you a true leader. Leadership comes from inside—and the greatest leaders first question themselves before they tackle the world around them. To aid in this critical interrogation. The "fate" of organizations is not based on the stars. The character of an organization's leadership determines a company's destiny. The assumption of authority brings out the leader’s inner world. Leadership cannot be done by the numbers. Toxic environments are not the result of spontaneous bad fortune. They are the resultof toxic leaders. Of all the many potential shortcomings an assumed leader might bring to an organization, nothing is more lethal than the arbitrary application of power. Supervisors who constantly micromanage, who second-guess every subordinate decision, who gleefully await any and all opportunities to criticize and bully, are a toxic presence in any environment. The most lethal distortions come not from the lips of our opponents or competitors. They tend to flow, instead, from our own hearts. Truth is an invaluable corporate asset. Don’t let it go waste. Embrace it.\ Never underestimate the power of personal integrity; always set an honorable agenda; adhere to a code of professional conduct; never try to justify dishonesty and deceit; rather fail with honor than win by cheating. Honest assessment is an essential requirement of effective leadership….The problem is that the higher up the ladder you go, the less likely it is that you will receive complete and accurate information.\    
    3 Posted by Mike Silva
  • Top 12 Inspirational Leadership Quotes For 2017 Do you want to become an inspired leader in 2017—one who makes a big difference in your team, your organization, and society? A good place to start is to review the qualities and practices of exceptional leaders, which have remained the same since the beginning of civilization, as summarized in a book M.A. Soupios , The Ten Golden Rules of Leadership. Here are 12 quotes from the book that provide a glimpse into the qualities and practices of great leaders: Skills and experience might land you a leadership position, but they don’t make you a true leader. Leadership comes from inside—and the greatest leaders first question themselves before they tackle the world around them. To aid in this critical interrogation. The "fate" of organizations is not based on the stars. The character of an organization's leadership determines a company's destiny. The assumption of authority brings out the leader’s inner world. Leadership cannot be done by the numbers. Toxic environments are not the result of spontaneous bad fortune. They are the resultof toxic leaders. Of all the many potential shortcomings an assumed leader might bring to an organization, nothing is more lethal than the arbitrary application of power. Supervisors who constantly micromanage, who second-guess every subordinate decision, who gleefully await any and all opportunities to criticize and bully, are a toxic presence in any environment. The most lethal distortions come not from the lips of our opponents or competitors. They tend to flow, instead, from our own hearts. Truth is an invaluable corporate asset. Don’t let it go waste. Embrace it.\ Never underestimate the power of personal integrity; always set an honorable agenda; adhere to a code of professional conduct; never try to justify dishonesty and deceit; rather fail with honor than win by cheating. Honest assessment is an essential requirement of effective leadership….The problem is that the higher up the ladder you go, the less likely it is that you will receive complete and accurate information.\    
    Jan 02, 2017 3
  • 01 Jan 2017
    Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.    The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed. The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body’s favorite fat storage areas – your hips, thighs and buttocks. The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size. The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well.
    8 Posted by Robin Robson
  • Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.    The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed. The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body’s favorite fat storage areas – your hips, thighs and buttocks. The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size. The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well.
    Jan 01, 2017 8
  • 29 Dec 2016
    “What happens is you lose your grip on reality. Your ability to reason just gets knocked out of the ballpark ... basically you’ll do anything to get it.” “It was like a psychosis all the time.” At his worst moments he hallucinated and thought his life was a TV show where everyone could see what he was doing. There were long black-outs where he couldn’t remember what had happened. It was only after talking with his friends later they told him he’d been rambling, incoherent, thinking he was at the airport about to board a flight to Thailand. At the start of his progression into ice addiction he didn’t want to use the drug. But it was as if the choice was no longer his. “For the first six months I didn’t want to use ice but I couldn’t stop.” Every night after he got home and had used all his drugs he would say to himself “it would stop here”. He’d smoke marijuana to help him sleep and vowed to wake up in the morning with a series of push ups and lead a clean life. “Then I would get a resume and hand it out and get a job and a girlfriend. Instead, I just got back on it. Again and again.”
    7 Posted by Sanet Smit
  • “What happens is you lose your grip on reality. Your ability to reason just gets knocked out of the ballpark ... basically you’ll do anything to get it.” “It was like a psychosis all the time.” At his worst moments he hallucinated and thought his life was a TV show where everyone could see what he was doing. There were long black-outs where he couldn’t remember what had happened. It was only after talking with his friends later they told him he’d been rambling, incoherent, thinking he was at the airport about to board a flight to Thailand. At the start of his progression into ice addiction he didn’t want to use the drug. But it was as if the choice was no longer his. “For the first six months I didn’t want to use ice but I couldn’t stop.” Every night after he got home and had used all his drugs he would say to himself “it would stop here”. He’d smoke marijuana to help him sleep and vowed to wake up in the morning with a series of push ups and lead a clean life. “Then I would get a resume and hand it out and get a job and a girlfriend. Instead, I just got back on it. Again and again.”
    Dec 29, 2016 7
  • 22 Dec 2016
    Once you've got a fundamental understanding of Forex money trading, it's important to broaden your expertise even additionally. Besides, Forex is an incredibly complex and variety subject. Unlike conventional stock trading, you don't simply require knowledge and experience of one firm or one market; you need to establish an international understanding of different amounts of money and also just how various global variables will certainly change the cost of one currency in connection with one more.   As well as one of the most efficient methods to do this is to take a program on Forex trading. There are lots of knowledgeable Forex investors throughout the globe who give training programs for people who are new to money trading. A quality Foreign exchange investment course will indeed show you the necessary skills that are called for to end up being a successful Forex investor, consisting of the best ways too. a) Understand the fundamental principles behind Foreign exchange currency trading b) Recognise market patterns and discover how you can capitalise on them c) Decide when to open up and close numerous trading positions d) Manage danger and also secure open positions e) Translate financial and also political events that influence international money prices f) Make regular profits that will allow you to build a valuable as well as well balanced profile of financial investments g) Assume on your own as well as develop your very own trading system The ideal program it will help you to develop trading skills that will undoubtedly last a lifetime. It may also assist you to stay clear of losing loan at first when you do not have experience. Eventually, it's ideal to watch it as a financial investment in yourself as opposed to a cost. Currently, it's simply a question of locating the right training program for your needs. Extensively speaking, Foreign exchange training courses are available in either kind; one-on-one teaching as well as online interactive training. Face to face mentor is a much more in-depth means of learning how you can trade Foreign exchange. These training courses usually happen in small groups and also focus much more on the concept of currency trading. If you can find the right educator and also pay them sufficient loan, it is feasible to receive one to one Foreign exchange training. Just make sure that you choose somebody with an actual performance history as a Foreign exchange capitalist. Alternatively, there are numerous on the internet courses available which offer you as both mentor materials as well as interactive training websites that will allow you to get valuable trading experience without risking your capital. These on-line courses additionally tend to be less costly compared to programs that you go to face to face as well as area, even more, emphasis on the practical aspects of currency trading. However, whatever option you select, there are particular elements that good Foreign exchange training programs need to supply. 1) General Concepts As well as How you can Make use of Them Excellent Foreign exchange training will certainly show you all the basic principles. But more than that, the best Foreign exchange courses will certainly teach you to think for yourself. Now although you could be searching for a training session that will certainly put all the appropriate solutions in your ear, over time, this will not remain in your best interests. The best programs will certainly offer you the basic structure as well as instruct you ways to assume on your own to make sure that you can apply these concepts to any circumstance that you face. And it needs to be that way. Simply think about it. If it were feasible to end up being a successful Forex investor by complying with a simple set of directions, the whole world would be doing the same thing. 2) An Equilibrium In between Theory As well as Method There should be a great balance between the academic side of money trading and the practical side of purchasing and offering money. Way too many Forex training courses fail on this point because they devote most of their time to the concept of money trading. The very best training courses will assist to broaden your expertise of the practical workings of the Forex market. They will educate you to recognise the actual elements of identifying trading opportunities, putting orders and closing positions. It will certainly provide you with invaluable sensible experience and allow you to begin establishing your very own trading approach. 3) Real Time Trading Experience Individual experience of materialising time trading decisions is a vital part of any Forex training. Courses that offer an online trading system and a high level of personal support excel indicators of a profitable training investment. These attributes will certainly help to prepare you for your initial venture into the real life of global Foreign Exchange trading. The most useful training courses will supply you with a bridge between finding out the theory of Foreign exchange and materialising trading choices backed by your money. Most courses tend to focus on the best ways to trade the US Buck about other international currencies, as this is one of the most preferred parts of the Forex market. Nevertheless, as your experience expands you must be able to increase your extent of knowledge to trade confidently in a wider variety of global money. 4) Confidence Building A Foreign exchange trading course must also supply you with both the capacity making your personal choices and also the confidence to place them right into activity. Allow's face it, Foreign exchange trading is all about taking and also handling danger. So it's difficult to become an effective Foreign exchange investor unless you have confidence in your decision-making capabilities. However, a Foreign exchange program is only part of your general money trading education. Therefore is a need to be seen as a useful method to obtain new expertise and also some valuable trading experience that will make you an extra positive investor. A Forex trading program ought to not be seen as a magic secret to earning large quantities of cash without any work.
    91 Posted by Stanley Iroegbu
  • Once you've got a fundamental understanding of Forex money trading, it's important to broaden your expertise even additionally. Besides, Forex is an incredibly complex and variety subject. Unlike conventional stock trading, you don't simply require knowledge and experience of one firm or one market; you need to establish an international understanding of different amounts of money and also just how various global variables will certainly change the cost of one currency in connection with one more.   As well as one of the most efficient methods to do this is to take a program on Forex trading. There are lots of knowledgeable Forex investors throughout the globe who give training programs for people who are new to money trading. A quality Foreign exchange investment course will indeed show you the necessary skills that are called for to end up being a successful Forex investor, consisting of the best ways too. a) Understand the fundamental principles behind Foreign exchange currency trading b) Recognise market patterns and discover how you can capitalise on them c) Decide when to open up and close numerous trading positions d) Manage danger and also secure open positions e) Translate financial and also political events that influence international money prices f) Make regular profits that will allow you to build a valuable as well as well balanced profile of financial investments g) Assume on your own as well as develop your very own trading system The ideal program it will help you to develop trading skills that will undoubtedly last a lifetime. It may also assist you to stay clear of losing loan at first when you do not have experience. Eventually, it's ideal to watch it as a financial investment in yourself as opposed to a cost. Currently, it's simply a question of locating the right training program for your needs. Extensively speaking, Foreign exchange training courses are available in either kind; one-on-one teaching as well as online interactive training. Face to face mentor is a much more in-depth means of learning how you can trade Foreign exchange. These training courses usually happen in small groups and also focus much more on the concept of currency trading. If you can find the right educator and also pay them sufficient loan, it is feasible to receive one to one Foreign exchange training. Just make sure that you choose somebody with an actual performance history as a Foreign exchange capitalist. Alternatively, there are numerous on the internet courses available which offer you as both mentor materials as well as interactive training websites that will allow you to get valuable trading experience without risking your capital. These on-line courses additionally tend to be less costly compared to programs that you go to face to face as well as area, even more, emphasis on the practical aspects of currency trading. However, whatever option you select, there are particular elements that good Foreign exchange training programs need to supply. 1) General Concepts As well as How you can Make use of Them Excellent Foreign exchange training will certainly show you all the basic principles. But more than that, the best Foreign exchange courses will certainly teach you to think for yourself. Now although you could be searching for a training session that will certainly put all the appropriate solutions in your ear, over time, this will not remain in your best interests. The best programs will certainly offer you the basic structure as well as instruct you ways to assume on your own to make sure that you can apply these concepts to any circumstance that you face. And it needs to be that way. Simply think about it. If it were feasible to end up being a successful Forex investor by complying with a simple set of directions, the whole world would be doing the same thing. 2) An Equilibrium In between Theory As well as Method There should be a great balance between the academic side of money trading and the practical side of purchasing and offering money. Way too many Forex training courses fail on this point because they devote most of their time to the concept of money trading. The very best training courses will assist to broaden your expertise of the practical workings of the Forex market. They will educate you to recognise the actual elements of identifying trading opportunities, putting orders and closing positions. It will certainly provide you with invaluable sensible experience and allow you to begin establishing your very own trading approach. 3) Real Time Trading Experience Individual experience of materialising time trading decisions is a vital part of any Forex training. Courses that offer an online trading system and a high level of personal support excel indicators of a profitable training investment. These attributes will certainly help to prepare you for your initial venture into the real life of global Foreign Exchange trading. The most useful training courses will supply you with a bridge between finding out the theory of Foreign exchange and materialising trading choices backed by your money. Most courses tend to focus on the best ways to trade the US Buck about other international currencies, as this is one of the most preferred parts of the Forex market. Nevertheless, as your experience expands you must be able to increase your extent of knowledge to trade confidently in a wider variety of global money. 4) Confidence Building A Foreign exchange trading course must also supply you with both the capacity making your personal choices and also the confidence to place them right into activity. Allow's face it, Foreign exchange trading is all about taking and also handling danger. So it's difficult to become an effective Foreign exchange investor unless you have confidence in your decision-making capabilities. However, a Foreign exchange program is only part of your general money trading education. Therefore is a need to be seen as a useful method to obtain new expertise and also some valuable trading experience that will make you an extra positive investor. A Forex trading program ought to not be seen as a magic secret to earning large quantities of cash without any work.
    Dec 22, 2016 91
  • 21 Dec 2016
    Even the Lone Ranger had Tonto The following info about the precurement and installation of solar will give the reader a better idea of the many steps involved.  While this info is about solar in the U.S.A. the basic info applies where ever in the world solar is being installed.  Solar systems may operate simple in nature, but it takes a lot of moving parts to get a project approved, financed, installed and operating. In order for a project to move from cradle to grave it often requires efforts of several key groups. Solar Site Design recognizes the importance of surrounding itself with the right professional Team. No one person can do this alone. Don't try to be the Lone Ranger.................rely on the expertise of others to help create your success. Solar Success is built on layers of key components: Qualified EPC's (Engineering, Procurement, Construction) - These are companies that provide the three most important elements of system implementation. Sometimes we need to separate some of these functions to achieve the most economical pricing to ensure a project is financially feasible. SSD Design Team - This is the start of the process. SSD utilizes Energy Tool base along with Helioscope reporting to prepare an initial concept design and working model for the project. The more accurate information that is provided initially by the originator, the better the initial concept design will be. Finance Groups - Clients often referred to as Off-takers may be seriously interested in renewable energy for a variety of reasons, one of them is usually cost savings. However only a select few have the funds available to self finance a project. Therefore most projects rely on some sort of external financing. Financing can be in the form of PACE funding, PPA's, Capital Leases, Operating Leases and Loans. SSD has developed an array of excellent funding sources to help clients secure the financing that makes sense for their project. Roofing Contractors - Roofing solar systems are the most cost efficient system to construct and probably the most common. In order for solar to be installed on a roof, the roof has be able to structurally carry the load as well as have sufficient roof life remaining in range of 20 to 25 years. No one should install a solar system on a roof that has only five years of life remaining. Roofing issues can prohibit the installation of a solar project. SSD understands the importance of dealing with any roof issues professionally and has developed a partnership with a national major roofing contractor to help identify and address any roofing concerns. We often can help a client get a much needed new roof along with a new solar system. We have established Roof/Solar PPA combos as a unique finance option given the right opportunity. Don't get discouraged if a client says they are not interested in solar because there roof is too old. We welcome that opportunity to help them get a much needed new roof and solar to generate additional energy savings. Car Ports - Car ports are an excellent option to support increased renewable energy capacity or instead of using rooftop solar. Installing solar on car ports are more expensive because you have the construction of the car port shelter. The cost can vary from $.50/watt to $1.20/watt depending on the size of the car port along with the design. SSD has partnered with Sub contractors that specialize in installing car port structures. This helps support our qualified EPC's if they do not specialize in car port installation. Aesthetically car ports can be designed to look very appealing. They offer other benefits as they shelter cars, buses, trucks from the elements of weather; snow, hail, rain, temperature fluctuations. Example: A bus structure in Arizona can lower the temperature of a bus by 40 degrees F. Customers and employees generally love car ports as they protect their vehicles. Well................you can see there are a lot of moving pieces. SSD wants you to be successful. SSD continues to increase its professional partnership base to help clients not only get the most efficient solar system design but at the most economical price by utilizing its market place concept. Let us help by working closely with you to secure new projects. Together we can make renewable energy affordable and practical while bettering our environment along the way. Look for future prospects now to secure successful installations in 2017.
    23 Posted by Jeff Schwarz
  • Even the Lone Ranger had Tonto The following info about the precurement and installation of solar will give the reader a better idea of the many steps involved.  While this info is about solar in the U.S.A. the basic info applies where ever in the world solar is being installed.  Solar systems may operate simple in nature, but it takes a lot of moving parts to get a project approved, financed, installed and operating. In order for a project to move from cradle to grave it often requires efforts of several key groups. Solar Site Design recognizes the importance of surrounding itself with the right professional Team. No one person can do this alone. Don't try to be the Lone Ranger.................rely on the expertise of others to help create your success. Solar Success is built on layers of key components: Qualified EPC's (Engineering, Procurement, Construction) - These are companies that provide the three most important elements of system implementation. Sometimes we need to separate some of these functions to achieve the most economical pricing to ensure a project is financially feasible. SSD Design Team - This is the start of the process. SSD utilizes Energy Tool base along with Helioscope reporting to prepare an initial concept design and working model for the project. The more accurate information that is provided initially by the originator, the better the initial concept design will be. Finance Groups - Clients often referred to as Off-takers may be seriously interested in renewable energy for a variety of reasons, one of them is usually cost savings. However only a select few have the funds available to self finance a project. Therefore most projects rely on some sort of external financing. Financing can be in the form of PACE funding, PPA's, Capital Leases, Operating Leases and Loans. SSD has developed an array of excellent funding sources to help clients secure the financing that makes sense for their project. Roofing Contractors - Roofing solar systems are the most cost efficient system to construct and probably the most common. In order for solar to be installed on a roof, the roof has be able to structurally carry the load as well as have sufficient roof life remaining in range of 20 to 25 years. No one should install a solar system on a roof that has only five years of life remaining. Roofing issues can prohibit the installation of a solar project. SSD understands the importance of dealing with any roof issues professionally and has developed a partnership with a national major roofing contractor to help identify and address any roofing concerns. We often can help a client get a much needed new roof along with a new solar system. We have established Roof/Solar PPA combos as a unique finance option given the right opportunity. Don't get discouraged if a client says they are not interested in solar because there roof is too old. We welcome that opportunity to help them get a much needed new roof and solar to generate additional energy savings. Car Ports - Car ports are an excellent option to support increased renewable energy capacity or instead of using rooftop solar. Installing solar on car ports are more expensive because you have the construction of the car port shelter. The cost can vary from $.50/watt to $1.20/watt depending on the size of the car port along with the design. SSD has partnered with Sub contractors that specialize in installing car port structures. This helps support our qualified EPC's if they do not specialize in car port installation. Aesthetically car ports can be designed to look very appealing. They offer other benefits as they shelter cars, buses, trucks from the elements of weather; snow, hail, rain, temperature fluctuations. Example: A bus structure in Arizona can lower the temperature of a bus by 40 degrees F. Customers and employees generally love car ports as they protect their vehicles. Well................you can see there are a lot of moving pieces. SSD wants you to be successful. SSD continues to increase its professional partnership base to help clients not only get the most efficient solar system design but at the most economical price by utilizing its market place concept. Let us help by working closely with you to secure new projects. Together we can make renewable energy affordable and practical while bettering our environment along the way. Look for future prospects now to secure successful installations in 2017.
    Dec 21, 2016 23
  • 09 Dec 2016
    Margi Starr Springfield, Ohio, USA Posted: 2016-12-07 Napoleon Hill gives a listing of men with outstanding achievements in this chapter.  George Washington, Napoleon Bonaparte, Thomas Jefferson, ...   “The genius which was theirs undoubtedly found its source of power in transmuted sex energy.”   I’ve always skipped over the names I didn’t recognize, but this time, I did a little research.  What a surprise for me to read about John H. Patterson.   John H. Patterson (1844-1922) was born in Dayton, Ohio, less than 45 minutes from where I live.    He spent his childhood working on the family farm and sawmills. He graduated from Dartmouth College and went to work as a canal toll collector until 1870.   (From Dartmouth College graduate to toll collector. I wonder which one gave him his most valuable education.)   At 28 years old, he began managing the Southern Ohio Coal & Iron Company.  He became an investor in a manufacturing company 12 years later and with his brother at the age of 40, formed the National Cash Register Company.   Incredible!  As a young child I lived in Dayton.  Everyone talked about NCR.  It was THE place to work.   NCR had the first “daylight factory” buildings with windows that let in light and fresh air.  Prior to this, factories were more like sweatshops. The Dayton campus had spacious lawns and landscaping, and even artwork.    Patterson established the world’s first sales training school at the NCR factory campus.  He also coined a phrase for his service division, which, until the company was bought by AT&T, hung on the wall of every service department in the company.    “We Cannot Afford to Have a Single Dissatisfied Customer.”   Patterson was famous for firing Thomas Watson, Sr, who went on to become the President of CTR (Computing-Tabulating-Recording Company) later renamed IBM. So many prominent businessmen were trained and fired by Patterson that some regarded experience at NCR as the rough equivalent of an MBA degree.   (Doesn’t this remind you of Donald Trump saying, “You’re fired” on his popular TV show “The Apprentice?”   Patterson and his crony Watson were sentenced to one year imprisonment for unfair business practices, but that was later overturned by appeal.  They were both pardoned by President Woodrow Wilson as a result of their leadership and rescue efforts during the Great Dayton Flood of 1913.  John H. Patterson led the recovery efforts, which included organizing rescue teams to save the thousands of people stranded on rooftops and the upper stories of buildings.   Patterson was a health fanatic and whenever he adopted a new health regimen, he required the same of all his executives and employees.   His nephew, Lt Frank Patterson, was killed in 1918 when his military aircraft crashed near Dayton, Ohio.  Wright-Patterson Air Force Base would be named in his memory.    WPAFB is still a thriving Air Force Base and a vital part of Miami Valley area.   A generous philanthropist, Patterson, did not leave behind a fortune. Believing that “shrouds have no pockets,” he gave his millions to the social programs at his company.   It is believed that from 1910-1930, one-sixth of the United State business executives were former NCR executives.   Now I understand why Napoleon Hill included John H Patterson in this list.  He learned the secret of Emotional Energy and by doing so, he influenced a generation of leaders.  His legacy lives on to this day.   Margi "Shining" Starr
    37 Posted by Marty Roe
  • Margi Starr Springfield, Ohio, USA Posted: 2016-12-07 Napoleon Hill gives a listing of men with outstanding achievements in this chapter.  George Washington, Napoleon Bonaparte, Thomas Jefferson, ...   “The genius which was theirs undoubtedly found its source of power in transmuted sex energy.”   I’ve always skipped over the names I didn’t recognize, but this time, I did a little research.  What a surprise for me to read about John H. Patterson.   John H. Patterson (1844-1922) was born in Dayton, Ohio, less than 45 minutes from where I live.    He spent his childhood working on the family farm and sawmills. He graduated from Dartmouth College and went to work as a canal toll collector until 1870.   (From Dartmouth College graduate to toll collector. I wonder which one gave him his most valuable education.)   At 28 years old, he began managing the Southern Ohio Coal & Iron Company.  He became an investor in a manufacturing company 12 years later and with his brother at the age of 40, formed the National Cash Register Company.   Incredible!  As a young child I lived in Dayton.  Everyone talked about NCR.  It was THE place to work.   NCR had the first “daylight factory” buildings with windows that let in light and fresh air.  Prior to this, factories were more like sweatshops. The Dayton campus had spacious lawns and landscaping, and even artwork.    Patterson established the world’s first sales training school at the NCR factory campus.  He also coined a phrase for his service division, which, until the company was bought by AT&T, hung on the wall of every service department in the company.    “We Cannot Afford to Have a Single Dissatisfied Customer.”   Patterson was famous for firing Thomas Watson, Sr, who went on to become the President of CTR (Computing-Tabulating-Recording Company) later renamed IBM. So many prominent businessmen were trained and fired by Patterson that some regarded experience at NCR as the rough equivalent of an MBA degree.   (Doesn’t this remind you of Donald Trump saying, “You’re fired” on his popular TV show “The Apprentice?”   Patterson and his crony Watson were sentenced to one year imprisonment for unfair business practices, but that was later overturned by appeal.  They were both pardoned by President Woodrow Wilson as a result of their leadership and rescue efforts during the Great Dayton Flood of 1913.  John H. Patterson led the recovery efforts, which included organizing rescue teams to save the thousands of people stranded on rooftops and the upper stories of buildings.   Patterson was a health fanatic and whenever he adopted a new health regimen, he required the same of all his executives and employees.   His nephew, Lt Frank Patterson, was killed in 1918 when his military aircraft crashed near Dayton, Ohio.  Wright-Patterson Air Force Base would be named in his memory.    WPAFB is still a thriving Air Force Base and a vital part of Miami Valley area.   A generous philanthropist, Patterson, did not leave behind a fortune. Believing that “shrouds have no pockets,” he gave his millions to the social programs at his company.   It is believed that from 1910-1930, one-sixth of the United State business executives were former NCR executives.   Now I understand why Napoleon Hill included John H Patterson in this list.  He learned the secret of Emotional Energy and by doing so, he influenced a generation of leaders.  His legacy lives on to this day.   Margi "Shining" Starr
    Dec 09, 2016 37
  • 07 Dec 2016
    Did you know the saying "God willing and the Creek don't rise" was in reference to the Creek Indians and not a body of water? It was written by Benjamin Hawkins in the late 18th century. He was a politician and Indian diplomat. While in the south, Hawkins was requested by the President of the U.S. to return to Washington . In his response, he was said to write, "God willing and the Creek don't rise." Because he capitalized the word "Creek" it is deduced that he was referring to the Creek Indian tribe and not a body of water. ********************************* In George Washington's days, there were no cameras. One's image was either sculpted or painted. Some paintings of George Washington showed him standing behind a desk with one arm behind his back while others showed both legs and both arms. Prices charged by painters were not based on how many people were to be painted, but by how many limbs were to be painted. Arms and legs are 'limbs,' therefore painting them would cost the buyer more. Hence the expression, 'Okay, but it'll cost you an arm and a leg.' (Artists know hands and arms are more difficult to paint) ******************************As incredible as it sounds, men and women took baths only twice a year (May and October) Women kept their hair covered, while men shaved their heads (because of lice and bugs) and wore wigs. Wealthy men could afford good wigs made from wool. They couldn't wash the wigs, so to clean them they would carve out a loaf of bread, put the wig in the shell, and bake it for 30 minutes. The heat would make the wig big and fluffy, hence the term 'big wig... ' Today we often use the term 'here comes the Big Wig' because someone appears to be or is powerful and wealthy. *********************************In the late 1700's, many houses consisted of a large room with only one chair. Commonly, a long wide board folded down from the wall, and was used for dining. The 'head of the household' always sat in the chair while everyone else ate sitting on the floor. Occasionally a guest, who was usually a man, would be invited to sit in this chair during a meal.. To sit in the chair meant you were important and in charge. They called the one sitting in the chair the 'chair man.' Today in business, we use the expression or title 'Chairman' or 'Chairman of the Board.' *********************************Personal hygiene left much room for improvement.. As a result, many women and men had developed acne scars by adulthood. The women would spread bee's wax over their facial skin to smooth out their complexions. When they were speaking to each other, if a woman began to stare at another woman's face she was told, 'mind your own bee's wax.' Should the woman smile, the wax would crack, hence the term 'crack a smile'. In addition, when they sat too close to the fire, the wax would melt . .. . Therefore, the expression 'losing face.' *********************************Ladies wore corsets, which would lace up in the front. A proper and dignified woman, as in 'straight laced' wore a tightly tied lace.. *********************************Common entertainment included playing cards. However, there was a tax levied when purchasing playing cards but only applicable to the 'Ace of Spades...' To avoid paying the tax, people would purchase 51 cards instead. Yet, since most games require 52 cards, these people were thought to be stupid or dumb because they weren't 'playing with a full deck..' ********************************Early politicians required feedback from the public to determine what the people considered important. Since there were no telephones, TV's or radios, the politicians sent their assistants to local taverns, pubs, and bars. They were told to 'go sip some Ale and listen to people's conversations and political concerns. Many assistants were dispatched at different times. 'You go sip here' and 'You go sip there.' The two words 'go sip' were eventually combined when referring to the local opinion and, thus we have the term 'gossip.' **********************************At local taverns, pubs, and bars, people drank from pint and quart-sized containers. A bar maid's job was to keep an eye on the customers and keep the drinks coming. She had to pay close attention and remember who was drinking in 'pints' and who was drinking in 'quarts,' hence the phrase 'minding your 'P's and Q's'.**********************************One more: bet you didn't know this!In the heyday of sailing ships, all war ships and many freighters carried iron cannons. Those cannons fired round iron cannon balls. It was necessary to keep a good supply near the cannon. However, how to prevent them from rolling about the deck? The best storage method devised was a square-based pyramid with one ball on top, resting on four resting on nine, which rested on sixteen. Thus, a supply of 30 cannon balls could be stacked in a small area right next to the cannon. There was only one problem....how to prevent the bottom layer from sliding or rolling from under the others. The solution was a metal plate called a 'Monkey' with 16 round indentations. However, if this plate were made of iron, the iron balls would quickly rust to it. The solution to the rusting problem was to make 'Brass Monkeys.' Few landlubbers realize that brass contracts much more and much faster than iron when chilled.. Consequently, when the temperature dropped too far, the brass indentations would shrink so much that the iron cannonballs would come right off the monkey; Thus, it was quite literally, 'Cold enough to freeze the balls off a brass monkey.' (All this time, you thought that was an improper expression, didn't you.)
    6 Posted by Jeff Schwarz
  • Did you know the saying "God willing and the Creek don't rise" was in reference to the Creek Indians and not a body of water? It was written by Benjamin Hawkins in the late 18th century. He was a politician and Indian diplomat. While in the south, Hawkins was requested by the President of the U.S. to return to Washington . In his response, he was said to write, "God willing and the Creek don't rise." Because he capitalized the word "Creek" it is deduced that he was referring to the Creek Indian tribe and not a body of water. ********************************* In George Washington's days, there were no cameras. One's image was either sculpted or painted. Some paintings of George Washington showed him standing behind a desk with one arm behind his back while others showed both legs and both arms. Prices charged by painters were not based on how many people were to be painted, but by how many limbs were to be painted. Arms and legs are 'limbs,' therefore painting them would cost the buyer more. Hence the expression, 'Okay, but it'll cost you an arm and a leg.' (Artists know hands and arms are more difficult to paint) ******************************As incredible as it sounds, men and women took baths only twice a year (May and October) Women kept their hair covered, while men shaved their heads (because of lice and bugs) and wore wigs. Wealthy men could afford good wigs made from wool. They couldn't wash the wigs, so to clean them they would carve out a loaf of bread, put the wig in the shell, and bake it for 30 minutes. The heat would make the wig big and fluffy, hence the term 'big wig... ' Today we often use the term 'here comes the Big Wig' because someone appears to be or is powerful and wealthy. *********************************In the late 1700's, many houses consisted of a large room with only one chair. Commonly, a long wide board folded down from the wall, and was used for dining. The 'head of the household' always sat in the chair while everyone else ate sitting on the floor. Occasionally a guest, who was usually a man, would be invited to sit in this chair during a meal.. To sit in the chair meant you were important and in charge. They called the one sitting in the chair the 'chair man.' Today in business, we use the expression or title 'Chairman' or 'Chairman of the Board.' *********************************Personal hygiene left much room for improvement.. As a result, many women and men had developed acne scars by adulthood. The women would spread bee's wax over their facial skin to smooth out their complexions. When they were speaking to each other, if a woman began to stare at another woman's face she was told, 'mind your own bee's wax.' Should the woman smile, the wax would crack, hence the term 'crack a smile'. In addition, when they sat too close to the fire, the wax would melt . .. . Therefore, the expression 'losing face.' *********************************Ladies wore corsets, which would lace up in the front. A proper and dignified woman, as in 'straight laced' wore a tightly tied lace.. *********************************Common entertainment included playing cards. However, there was a tax levied when purchasing playing cards but only applicable to the 'Ace of Spades...' To avoid paying the tax, people would purchase 51 cards instead. Yet, since most games require 52 cards, these people were thought to be stupid or dumb because they weren't 'playing with a full deck..' ********************************Early politicians required feedback from the public to determine what the people considered important. Since there were no telephones, TV's or radios, the politicians sent their assistants to local taverns, pubs, and bars. They were told to 'go sip some Ale and listen to people's conversations and political concerns. Many assistants were dispatched at different times. 'You go sip here' and 'You go sip there.' The two words 'go sip' were eventually combined when referring to the local opinion and, thus we have the term 'gossip.' **********************************At local taverns, pubs, and bars, people drank from pint and quart-sized containers. A bar maid's job was to keep an eye on the customers and keep the drinks coming. She had to pay close attention and remember who was drinking in 'pints' and who was drinking in 'quarts,' hence the phrase 'minding your 'P's and Q's'.**********************************One more: bet you didn't know this!In the heyday of sailing ships, all war ships and many freighters carried iron cannons. Those cannons fired round iron cannon balls. It was necessary to keep a good supply near the cannon. However, how to prevent them from rolling about the deck? The best storage method devised was a square-based pyramid with one ball on top, resting on four resting on nine, which rested on sixteen. Thus, a supply of 30 cannon balls could be stacked in a small area right next to the cannon. There was only one problem....how to prevent the bottom layer from sliding or rolling from under the others. The solution was a metal plate called a 'Monkey' with 16 round indentations. However, if this plate were made of iron, the iron balls would quickly rust to it. The solution to the rusting problem was to make 'Brass Monkeys.' Few landlubbers realize that brass contracts much more and much faster than iron when chilled.. Consequently, when the temperature dropped too far, the brass indentations would shrink so much that the iron cannonballs would come right off the monkey; Thus, it was quite literally, 'Cold enough to freeze the balls off a brass monkey.' (All this time, you thought that was an improper expression, didn't you.)
    Dec 07, 2016 6
  • 04 Dec 2016
    All we need is love  My grandparents were married for over half a century, and played their own special game from the time they had met each other. The goal of their game was to write the word "SHMILY" in a surprise place for the other to find.      They took turns leaving "SHMILY" around the house, and as soon as one of them discovered it, it was their turn to hide it once more. They dragged "SHMILY" with their fingers through the sugar and flour containers to await whoever was preparing the next meal. They smeared it in the dew on the windows overlooking the patio where my grandma always fed us warm, homemade pudding with blue food coloring. "SHMILY" was written in the steam left on the mirror after a hot shower, where it would reappear bath after bath.      At one point, my grandmother even unrolled an entire roll of toilet paper to leave "SHMILY" on the very last sheet. There was no end to the places "SHMILY" would pop up. Little notes with "SHMILY" scribbled hurriedly were found on dashboards and car seats, or taped to steering wheels. The notes were stuffed inside shoes and left under pillows. "SHMILY" was written in the dust upon the mantel and traced in the ashes of the fireplace.      This mysterious word was as much a part of my grandparents' house as the furniture. It took me a long time before I was able to fully appreciate my grandparent's game. Skepticism has kept me from believing in true love - one that is pure and enduring. However, I never doubted my grandparents' relationship. They had love down pat. It was more than their flirtatious little games; it was a way of life.      Their relationship was based on a devotion and passionate affection which not everyone is lucky enough to experience. Grandma and Grandpa held hands every chance they could. They stole kisses as they bumped into each other in their tiny kitchen. They finished each other's sentences and shared the daily crossword puzzle and word jumble. My grandma whispered to me about how cute my grandpa was, how handsome an old man he had grown to be. She claimed that she really knew "how to pick 'em." Before every meal they bowed heads and gave thanks, marveling at their blessings: a wonderful family, good fortune, and each other.      But there was a dark cloud in my grandparents' life: my grandmother had breast cancer. The disease had first appeared 10 years earlier. As always, Grandpa was with her every step of the way. He comforted her in their yellow room, painted that color so she could always be surrounded by sunshine, even when she was too sick to go outside. Now the cancer was once again attacking her body. With the help of a cane and my grandfather's steady hand, they still went to church every Sunday morning. But my grandmother grew steadily weaker until, finally, she could not leave the house anymore.      For a while, Grandpa would go to church alone, praying to God to watch over his wife. Then one day, what we all dreaded finally happened. Grandma was gone. "SHMILY." It was scrawled in yellow on the pink ribbons of my grandmother's funeral bouquet.      As the crowd thinned and the last mourners turned to leave, my aunts, uncles, cousins, and other family members came forward and gathered around Grandma one last time. Grandpa stepped up to my grandmother's casket and, taking a shaky breath, he began to sing to her. Through his tears and grief, the song came, a deep and throaty lullaby. Shaking with my own sorrow, I will never forget that moment. For I knew then that, although I couldn't begin to fathom the depth of their love, I had been privileged to witness its unmatched beauty. S-H-M-I-L-Y: See How Much I Love You.
    7 Posted by Sanet Smit
  • All we need is love  My grandparents were married for over half a century, and played their own special game from the time they had met each other. The goal of their game was to write the word "SHMILY" in a surprise place for the other to find.      They took turns leaving "SHMILY" around the house, and as soon as one of them discovered it, it was their turn to hide it once more. They dragged "SHMILY" with their fingers through the sugar and flour containers to await whoever was preparing the next meal. They smeared it in the dew on the windows overlooking the patio where my grandma always fed us warm, homemade pudding with blue food coloring. "SHMILY" was written in the steam left on the mirror after a hot shower, where it would reappear bath after bath.      At one point, my grandmother even unrolled an entire roll of toilet paper to leave "SHMILY" on the very last sheet. There was no end to the places "SHMILY" would pop up. Little notes with "SHMILY" scribbled hurriedly were found on dashboards and car seats, or taped to steering wheels. The notes were stuffed inside shoes and left under pillows. "SHMILY" was written in the dust upon the mantel and traced in the ashes of the fireplace.      This mysterious word was as much a part of my grandparents' house as the furniture. It took me a long time before I was able to fully appreciate my grandparent's game. Skepticism has kept me from believing in true love - one that is pure and enduring. However, I never doubted my grandparents' relationship. They had love down pat. It was more than their flirtatious little games; it was a way of life.      Their relationship was based on a devotion and passionate affection which not everyone is lucky enough to experience. Grandma and Grandpa held hands every chance they could. They stole kisses as they bumped into each other in their tiny kitchen. They finished each other's sentences and shared the daily crossword puzzle and word jumble. My grandma whispered to me about how cute my grandpa was, how handsome an old man he had grown to be. She claimed that she really knew "how to pick 'em." Before every meal they bowed heads and gave thanks, marveling at their blessings: a wonderful family, good fortune, and each other.      But there was a dark cloud in my grandparents' life: my grandmother had breast cancer. The disease had first appeared 10 years earlier. As always, Grandpa was with her every step of the way. He comforted her in their yellow room, painted that color so she could always be surrounded by sunshine, even when she was too sick to go outside. Now the cancer was once again attacking her body. With the help of a cane and my grandfather's steady hand, they still went to church every Sunday morning. But my grandmother grew steadily weaker until, finally, she could not leave the house anymore.      For a while, Grandpa would go to church alone, praying to God to watch over his wife. Then one day, what we all dreaded finally happened. Grandma was gone. "SHMILY." It was scrawled in yellow on the pink ribbons of my grandmother's funeral bouquet.      As the crowd thinned and the last mourners turned to leave, my aunts, uncles, cousins, and other family members came forward and gathered around Grandma one last time. Grandpa stepped up to my grandmother's casket and, taking a shaky breath, he began to sing to her. Through his tears and grief, the song came, a deep and throaty lullaby. Shaking with my own sorrow, I will never forget that moment. For I knew then that, although I couldn't begin to fathom the depth of their love, I had been privileged to witness its unmatched beauty. S-H-M-I-L-Y: See How Much I Love You.
    Dec 04, 2016 7
  • 29 Nov 2016
    WOLF is making good progress... © Sanet Smit
    6 Posted by Sanet Smit
  • WOLF is making good progress... © Sanet Smit
    Nov 29, 2016 6
  • 20 Nov 2016
    Many people on the planet are suffering from being overweight and also stating help me slim down quickly. It is a reality that many people are struggling with weight loss programs that are meant to help them slim down yet are not the appropriate programs for those particular people. If you are claiming to assist me to drop weight fast, you owe it to yourself to locate a program that will do just that as well as absolutely nothing more or less. You need to be motivated by the possibility of starting a weight reduction program. If you're thinking of reducing weight fast, you need to bask in knowing that there are programs that will aid you to do simply that. If you have not found a program yet, do not obtain discouraged as well as of course, do not give up your search. Among things that you want to bear in mind is that you did not acquire your weight overnight and you won't be able to shed it over the evening. If you're believing I need a program to help me reduce weight quickly, that excels, as well as take heart in understanding that not just can locate such a program, however, could start that program today and also be well on your means to shedding the weight you should drop quickly. One of the other ways that you might be taking into consideration as a method to shed the fat fast may be several of the medical choices that are being advertised on the marketplace today. These are sensible choices that are virtually guaranteed to assist you to lose the weight. However there are numerous threats associated with weight reduction surgical treatment, and even though they do function, they are not completely assured to keep you from getting the weight back if you do not exercise reasonable eating routines once you have reached your first weight. If you are starting aid I shed the weight quickly; you need to be prepared to subsequent with your personal self-control and also upkeep, after weight loss surgery, which is a control device that works only while you are doing away with those added pounds. Lots of diet programs are self-routed as well as need you to have a particular degree of self-discipline. Those are excellent programs if you have that technique. If you do not, consider signing up for a diet plan that supplies instructions, leadership, and also support via the leaders as well as members of that team. Chances are the leaders will be past members that have attempted the program, slimmed down and also currently volunteer their time to assist you to make the same point they have done. If you've been saying help me slim down quickly, these programs not only could aid yet they intend to assist you to start on your weight management goals as well as be there with you every step of the means to help make sure that you reach your proper weight. If you've been saying assist me to drop weight fast, currently is the time to obtain the assistance you require. Access A FREE Video Training Here
    87 Posted by Stanley Iroegbu
  • Many people on the planet are suffering from being overweight and also stating help me slim down quickly. It is a reality that many people are struggling with weight loss programs that are meant to help them slim down yet are not the appropriate programs for those particular people. If you are claiming to assist me to drop weight fast, you owe it to yourself to locate a program that will do just that as well as absolutely nothing more or less. You need to be motivated by the possibility of starting a weight reduction program. If you're thinking of reducing weight fast, you need to bask in knowing that there are programs that will aid you to do simply that. If you have not found a program yet, do not obtain discouraged as well as of course, do not give up your search. Among things that you want to bear in mind is that you did not acquire your weight overnight and you won't be able to shed it over the evening. If you're believing I need a program to help me reduce weight quickly, that excels, as well as take heart in understanding that not just can locate such a program, however, could start that program today and also be well on your means to shedding the weight you should drop quickly. One of the other ways that you might be taking into consideration as a method to shed the fat fast may be several of the medical choices that are being advertised on the marketplace today. These are sensible choices that are virtually guaranteed to assist you to lose the weight. However there are numerous threats associated with weight reduction surgical treatment, and even though they do function, they are not completely assured to keep you from getting the weight back if you do not exercise reasonable eating routines once you have reached your first weight. If you are starting aid I shed the weight quickly; you need to be prepared to subsequent with your personal self-control and also upkeep, after weight loss surgery, which is a control device that works only while you are doing away with those added pounds. Lots of diet programs are self-routed as well as need you to have a particular degree of self-discipline. Those are excellent programs if you have that technique. If you do not, consider signing up for a diet plan that supplies instructions, leadership, and also support via the leaders as well as members of that team. Chances are the leaders will be past members that have attempted the program, slimmed down and also currently volunteer their time to assist you to make the same point they have done. If you've been saying help me slim down quickly, these programs not only could aid yet they intend to assist you to start on your weight management goals as well as be there with you every step of the means to help make sure that you reach your proper weight. If you've been saying assist me to drop weight fast, currently is the time to obtain the assistance you require. Access A FREE Video Training Here
    Nov 20, 2016 87
  • 20 Nov 2016
    Are you sick of the diet regimen sector and asking yourself how you can lose weight naturally? A lot of today's food products go to worst a fraud and also at finest a temporary solution for a long-lasting issue. A tablet that subdues hunger not does anything to change the practices that are causing the unhealthy eating in the first place. Approaching the problem utilising natural methods will certainly offer you results that could last a lifetime. Typically, it is as necessary as including some much healthier foods into your diet while gradually securing the junk. The first thing to recognise is that fat burning is not posting likely to happen overnight. After all, you did not obtain the excess weight in one day of binge eating, so you can't drop it by starving on your own for a week and also choosing a jog. It takes strong, steady modifications in the way of living to accomplish irreversible weight reduction. Once you devote to having the persistence to stick with a fitness and nourishment program, it is time to discover how to drop weight usually. One of the most significant changes making in your way of living is to consume healthier food. Look for food that is high in nutrients and reduced in refined sugars and also fats. Fruits, vegetables, entire grains, low-fat meats, some milk items, as well as certain nuts make exceptional selections that can be integrated into also the pickiest eater's diet plan. Work these foods in progressively instead of attempting to eliminate all "harmful" foods as well as pressure on your own to eat all these wonderful foods you never have such as in the past. Remember, you are aiming to make long lasting changes that will become a pleasurable component of your everyday life, not a job that you need to withstand to achieve your fat burning objective. Any food serves as long as it is kept in small amounts, consisting of such frowned on items as delicious chocolate, cakes, and pizza. When planning ways to slim down naturally, think about the type of exercise you delight in. Most individuals associate physical fitness with tedious tasks like running on the treadmill at a health club, but there are all sorts of outside jobs and sports that you could choose to get your day-to-day work. Nowadays, there are grown-up organisations for almost any kind of sporting activity, consisting of fast-pitch baseball as well as flag football. Also walking the block every evening will certainly assist you go down the extra pounds and also provide you much more energy during the day at the workplace. If you have children, you possibly do not even have to intend a fitness activity. Merely take them to a park or college playground with some sporting devices, and you will obtain an excellent exercise while spending top quality time with your children. Basketball, playing catch with a baseball or softball, football, handball, cycling, as well as tennis are just a few playtime tasks that you and also your kid can both take pleasure. Making exercise a day-to-day component of their life will certainly additionally educate your children the best ways to drop weight naturally, so they do not fall victim to diet frauds when they are older. Access A FREE Video Training Here
    87 Posted by Stanley Iroegbu
  • Are you sick of the diet regimen sector and asking yourself how you can lose weight naturally? A lot of today's food products go to worst a fraud and also at finest a temporary solution for a long-lasting issue. A tablet that subdues hunger not does anything to change the practices that are causing the unhealthy eating in the first place. Approaching the problem utilising natural methods will certainly offer you results that could last a lifetime. Typically, it is as necessary as including some much healthier foods into your diet while gradually securing the junk. The first thing to recognise is that fat burning is not posting likely to happen overnight. After all, you did not obtain the excess weight in one day of binge eating, so you can't drop it by starving on your own for a week and also choosing a jog. It takes strong, steady modifications in the way of living to accomplish irreversible weight reduction. Once you devote to having the persistence to stick with a fitness and nourishment program, it is time to discover how to drop weight usually. One of the most significant changes making in your way of living is to consume healthier food. Look for food that is high in nutrients and reduced in refined sugars and also fats. Fruits, vegetables, entire grains, low-fat meats, some milk items, as well as certain nuts make exceptional selections that can be integrated into also the pickiest eater's diet plan. Work these foods in progressively instead of attempting to eliminate all "harmful" foods as well as pressure on your own to eat all these wonderful foods you never have such as in the past. Remember, you are aiming to make long lasting changes that will become a pleasurable component of your everyday life, not a job that you need to withstand to achieve your fat burning objective. Any food serves as long as it is kept in small amounts, consisting of such frowned on items as delicious chocolate, cakes, and pizza. When planning ways to slim down naturally, think about the type of exercise you delight in. Most individuals associate physical fitness with tedious tasks like running on the treadmill at a health club, but there are all sorts of outside jobs and sports that you could choose to get your day-to-day work. Nowadays, there are grown-up organisations for almost any kind of sporting activity, consisting of fast-pitch baseball as well as flag football. Also walking the block every evening will certainly assist you go down the extra pounds and also provide you much more energy during the day at the workplace. If you have children, you possibly do not even have to intend a fitness activity. Merely take them to a park or college playground with some sporting devices, and you will obtain an excellent exercise while spending top quality time with your children. Basketball, playing catch with a baseball or softball, football, handball, cycling, as well as tennis are just a few playtime tasks that you and also your kid can both take pleasure. Making exercise a day-to-day component of their life will certainly additionally educate your children the best ways to drop weight naturally, so they do not fall victim to diet frauds when they are older. Access A FREE Video Training Here
    Nov 20, 2016 87
  • 19 Nov 2016
    ** Can you offer your product online? **. If you are already in business and you are thinking of advertising your service or products online, among the very first inquiries you need to ask yourself is "Do I have a product I can offer online?" This concern is at the actual heart of the decision whether to try internet marketing. A lot of the issues with items are the outcome of delivery problems. Either your product needs to be supplied within a narrow time frame (like pizzas and fried poultry), or it is also fragile or too big to be financially provided, or there is insufficient earnings margin constructed into your prices to allow for shipment. Most regional businesses deal with these issues by a mix of approaches. Either they do not supply distribution, or they charge for it, or they will deliver just within a directly defined geographical location. This concern will certainly take various types of different product or services. If your business is selling specialised house products like custom made candle lights, the chances of customising your existing sales approach to get to a more comprehensive on-line market are respectable. However, if you sell a solution like swimming pool cleaning or house restorations, your online purposes will probably be different. Unless you are prepared to take a trip thousands of miles to do your services, you are possibly only interested in reaching neighbourhood prospects. ** Just what products are suitable for NEIGHBORHOOD on the internet sales? **. Consider all the plumbing professionals, home renovators, automobile refinishers, swimming pool cleaners, landscape suppliers and more in your community and also ask on your own if it is viable to market these kinds of product or services online. For instance, state you sell landscape items such as paving stones, leading soil, smashed the rock and so on. And also claim you already have an established company in your city. Your geographic market area is approximately the area you can reach with your trucks in less compared to, say, HALF AN HOUR. In other words, your target market location is any area within concerning 25 miles of your shipping depot. Dealing with customers beyond this radius comes to be too costly as a result of the delivery prices. Would certainly it be worth marketing your landscape products on the internet especially to this directly defined LOCAL target market area? Certainly, if your advertising and marketing efforts were free, there would be no question. You need just to go on and also do it. Your publicity and marketing initiatives will not be cost-free. To do effective online promotion you will certainly need to develop a site, develop some internet marketing program, and after that have the response system in position to respond to client queries and also take on-line orders. None of this is entirely free. The majority of the costs will be in designing and also developing the website. However, there will certainly be ongoing expenses for standard advertising initiatives as well as online marketing. Normal marketing initiatives? On the internet marketing? Definitely! It is necessary to realise that you will be losing your loan if you just set up a site as well as anticipate clients to group to it. It just will not take place. You require an ongoing marketing effort that includes, as a bare minimum, Online search engine Marketing and also possibly Ppc Advertising and marketing. Thinking of various other products by doing this will certainly very likely cause the very same verdict. State you are a chiropractor and also you are questioning advertising your service online. Is it worth the initiative? Probably not in the short-term. You will probably not gain instant recognition or instant clients. However, a collective, sustained effort over a 6-18 month period will help you create an internet existence in your area and establish you as one of the leaders in your field. And that will result in sustained and lasting outcomes which must ultimately translate right into sales. Essentially any product can be marketed online to a regional market if you are prepared to place at the moment, initiative and expense required to make an effect. You might have the ability to obtain relatively fast results with some items. But usually talking since you are managing a limited geographic location the variety of potential customers searching for your topic at any provided time will be relatively small. So the response will usually be sluggish in coming. However, if you are planning to be around for the long run, persistent online marketing initiatives will ultimately pay off. And also the best time to get started is right now. Access FREE video Training Here
    120 Posted by Stanley Iroegbu
  • ** Can you offer your product online? **. If you are already in business and you are thinking of advertising your service or products online, among the very first inquiries you need to ask yourself is "Do I have a product I can offer online?" This concern is at the actual heart of the decision whether to try internet marketing. A lot of the issues with items are the outcome of delivery problems. Either your product needs to be supplied within a narrow time frame (like pizzas and fried poultry), or it is also fragile or too big to be financially provided, or there is insufficient earnings margin constructed into your prices to allow for shipment. Most regional businesses deal with these issues by a mix of approaches. Either they do not supply distribution, or they charge for it, or they will deliver just within a directly defined geographical location. This concern will certainly take various types of different product or services. If your business is selling specialised house products like custom made candle lights, the chances of customising your existing sales approach to get to a more comprehensive on-line market are respectable. However, if you sell a solution like swimming pool cleaning or house restorations, your online purposes will probably be different. Unless you are prepared to take a trip thousands of miles to do your services, you are possibly only interested in reaching neighbourhood prospects. ** Just what products are suitable for NEIGHBORHOOD on the internet sales? **. Consider all the plumbing professionals, home renovators, automobile refinishers, swimming pool cleaners, landscape suppliers and more in your community and also ask on your own if it is viable to market these kinds of product or services online. For instance, state you sell landscape items such as paving stones, leading soil, smashed the rock and so on. And also claim you already have an established company in your city. Your geographic market area is approximately the area you can reach with your trucks in less compared to, say, HALF AN HOUR. In other words, your target market location is any area within concerning 25 miles of your shipping depot. Dealing with customers beyond this radius comes to be too costly as a result of the delivery prices. Would certainly it be worth marketing your landscape products on the internet especially to this directly defined LOCAL target market area? Certainly, if your advertising and marketing efforts were free, there would be no question. You need just to go on and also do it. Your publicity and marketing initiatives will not be cost-free. To do effective online promotion you will certainly need to develop a site, develop some internet marketing program, and after that have the response system in position to respond to client queries and also take on-line orders. None of this is entirely free. The majority of the costs will be in designing and also developing the website. However, there will certainly be ongoing expenses for standard advertising initiatives as well as online marketing. Normal marketing initiatives? On the internet marketing? Definitely! It is necessary to realise that you will be losing your loan if you just set up a site as well as anticipate clients to group to it. It just will not take place. You require an ongoing marketing effort that includes, as a bare minimum, Online search engine Marketing and also possibly Ppc Advertising and marketing. Thinking of various other products by doing this will certainly very likely cause the very same verdict. State you are a chiropractor and also you are questioning advertising your service online. Is it worth the initiative? Probably not in the short-term. You will probably not gain instant recognition or instant clients. However, a collective, sustained effort over a 6-18 month period will help you create an internet existence in your area and establish you as one of the leaders in your field. And that will result in sustained and lasting outcomes which must ultimately translate right into sales. Essentially any product can be marketed online to a regional market if you are prepared to place at the moment, initiative and expense required to make an effect. You might have the ability to obtain relatively fast results with some items. But usually talking since you are managing a limited geographic location the variety of potential customers searching for your topic at any provided time will be relatively small. So the response will usually be sluggish in coming. However, if you are planning to be around for the long run, persistent online marketing initiatives will ultimately pay off. And also the best time to get started is right now. Access FREE video Training Here
    Nov 19, 2016 120
  • 19 Nov 2016
    Are you seeking a way to make sure that information of your company reaches greater than 75% of the web? Among the very best methods to do this is with making use of Google AdWords. This one-of-a-kind and also incredibly rich pay per click advertising and marketing is one of the most efficient methods to get your name out to the right individuals, yet like any resource, it has to be made use of intelligently. High AdWords can help you bring much more relevant website traffic to your site compared to various other methods as long as you understand ways to use it correctly or use the services of a Google Qualified business to handle as well as run your account. When you get an account with Google's AdWords program, you will certainly choose a particular collection of search phrases which refer to your company. Then, whenever anybody makes use of those details words on the Google Internet search engine, a small link to your website will pop up directly to the right of the search results page. Whenever any individual makes use of the link to your site, you will certainly pay Google a tiny quantity of money. You can even set a daily spending plan, stating that you do not wish to spend more than a particular amount of loan on this program daily. It is a very reliable form or advertising and marketing as it will certainly bring people to your website precisely when they are looking for the product and services that you are supplying. It may considerably enhance the chances of on-site conversions. The key naturally is to have great AdWords administration. While the system does appear essential, it can be rather complex. How much should you spend a collection of keywords? How commonly should you revolve your adverts? What search phrases best represent you to the ordinary internet browser? When it comes to AdWords management, it is always a smart idea to seek advice from a professional. Why lose time attempting to find out all the methods as well as tools that are a part of AdWords when you can just as easily make contact with somebody who currently understands them? Expert AdWords monitoring can make certain that your advertising and marketing matches what you are marketing as well as draws in the ideal individuals to see just what you need to offer. Expert AdWords administration will also conserve you money. The Google AdWords program itself promotes try out keywords to see what will get you the most hits, yet this could be time-consuming and tiresome. If you make use of improper keywords, a couple of points could happen: you'll obtain no web traffic in all, or you will get a rush of website traffic from individuals who were mislead by your keywords. The latter situation is rather typical, and also it could take an unskilled user an extended period to discover the best combination of search phrases that will bring you the usual kind of web browser. When you include a professional, you could see to it that the trial and error phase of your experience with AdWords is as painless as possible. With the best keywords in position, you could enhance your website traffic and also your sales overnight! Google AdWords is a fantastic program to get right into regarding pay per click marketing; only make certain that you have an expert guiding your project! Access A FREE Video Training Here
    155 Posted by Stanley Iroegbu
  • Are you seeking a way to make sure that information of your company reaches greater than 75% of the web? Among the very best methods to do this is with making use of Google AdWords. This one-of-a-kind and also incredibly rich pay per click advertising and marketing is one of the most efficient methods to get your name out to the right individuals, yet like any resource, it has to be made use of intelligently. High AdWords can help you bring much more relevant website traffic to your site compared to various other methods as long as you understand ways to use it correctly or use the services of a Google Qualified business to handle as well as run your account. When you get an account with Google's AdWords program, you will certainly choose a particular collection of search phrases which refer to your company. Then, whenever anybody makes use of those details words on the Google Internet search engine, a small link to your website will pop up directly to the right of the search results page. Whenever any individual makes use of the link to your site, you will certainly pay Google a tiny quantity of money. You can even set a daily spending plan, stating that you do not wish to spend more than a particular amount of loan on this program daily. It is a very reliable form or advertising and marketing as it will certainly bring people to your website precisely when they are looking for the product and services that you are supplying. It may considerably enhance the chances of on-site conversions. The key naturally is to have great AdWords administration. While the system does appear essential, it can be rather complex. How much should you spend a collection of keywords? How commonly should you revolve your adverts? What search phrases best represent you to the ordinary internet browser? When it comes to AdWords management, it is always a smart idea to seek advice from a professional. Why lose time attempting to find out all the methods as well as tools that are a part of AdWords when you can just as easily make contact with somebody who currently understands them? Expert AdWords monitoring can make certain that your advertising and marketing matches what you are marketing as well as draws in the ideal individuals to see just what you need to offer. Expert AdWords administration will also conserve you money. The Google AdWords program itself promotes try out keywords to see what will get you the most hits, yet this could be time-consuming and tiresome. If you make use of improper keywords, a couple of points could happen: you'll obtain no web traffic in all, or you will get a rush of website traffic from individuals who were mislead by your keywords. The latter situation is rather typical, and also it could take an unskilled user an extended period to discover the best combination of search phrases that will bring you the usual kind of web browser. When you include a professional, you could see to it that the trial and error phase of your experience with AdWords is as painless as possible. With the best keywords in position, you could enhance your website traffic and also your sales overnight! Google AdWords is a fantastic program to get right into regarding pay per click marketing; only make certain that you have an expert guiding your project! Access A FREE Video Training Here
    Nov 19, 2016 155
  • 17 Nov 2016
    November 17th, 1884 -- Texas cattlemen propose National Trail On this day in 1884, a cattle industry convention meeting in St. Louis passed a resolution calling upon Congress, "in the interest of cheaper food," to build and maintain a National Trail from the Red River north to the Canadian border. Pushed through by prominent Texas cattlemen, it was an attempt to thwart proposed northern quarantines against Texas cattle. Texas fever, caused by ticks indigenous to the Southwest, had inflicted heavy losses upon the northern range-cattle industry by the early 1880s, and these losses had caused northern cattlemen to lobby for quarantines against infected livestock. Since it was much less expensive for Texas cattlemen to trail their herds to northern railheads and ranges and then ship them by rail rather than ship directly from Texas, most Texans saw these proposed quarantines as a threat to their economic well-being. In the wake of the National Trail proposal, however, Colorado, Kansas, Nebraska, New Mexico, Wyoming, and Canada passed quarantine laws against Texas cattle, seriously restricting drives during the regular trailing season. Finally, on January 7, 1886, Texas congressman James Francis Miller of Gonzales introduced the National Trail proposal in the United States House of Representatives. The measure was blocked in the House committee on commerce by northern cattle interests and by Texas railroads, which presumably wanted to replace the trail with rails. The failure of the National Trail, the northern quarantines, and the western migration of farmers and barbed wire sounded the death knell of trailing. Additional info about the end of the Texas Cattle Trails  November 17th, 1884 -- Tick fever helps end cattle-trailing era despite ranchers' efforts On this date in 1884, a prominent group of Texas cattlemen met in St. Louis to attempt to thwart plans of northern interests to quarantine Texas cattle. Texas fever, caused by ticks indigenous to the Southwest, had inflicted heavy losses upon the northern range-cattle industry by the early 1880s, and these losses had caused northern cattlemen (roughly all those north of the thirty-second parallel) to lobby for state and territorial quarantines against infected livestock. The Texans at the St. Louis meeting sought to evade this quarantine by drafting a resolution calling for Congress to build and maintain a National Trail from Doan's Crossing on the Red River through Indian Territory, Colorado, Nebraska, Wyoming, South Dakota, and Montana. On January 6, 1886, Texas congressman James Francis Miller introduced the National Trail proposal to the U.S. House of Representatives. The measure failed, and northern quarantines, western migration, and barbed wire fences ended cattle trailing.  
    24 Posted by Jeff Schwarz
  • November 17th, 1884 -- Texas cattlemen propose National Trail On this day in 1884, a cattle industry convention meeting in St. Louis passed a resolution calling upon Congress, "in the interest of cheaper food," to build and maintain a National Trail from the Red River north to the Canadian border. Pushed through by prominent Texas cattlemen, it was an attempt to thwart proposed northern quarantines against Texas cattle. Texas fever, caused by ticks indigenous to the Southwest, had inflicted heavy losses upon the northern range-cattle industry by the early 1880s, and these losses had caused northern cattlemen to lobby for quarantines against infected livestock. Since it was much less expensive for Texas cattlemen to trail their herds to northern railheads and ranges and then ship them by rail rather than ship directly from Texas, most Texans saw these proposed quarantines as a threat to their economic well-being. In the wake of the National Trail proposal, however, Colorado, Kansas, Nebraska, New Mexico, Wyoming, and Canada passed quarantine laws against Texas cattle, seriously restricting drives during the regular trailing season. Finally, on January 7, 1886, Texas congressman James Francis Miller of Gonzales introduced the National Trail proposal in the United States House of Representatives. The measure was blocked in the House committee on commerce by northern cattle interests and by Texas railroads, which presumably wanted to replace the trail with rails. The failure of the National Trail, the northern quarantines, and the western migration of farmers and barbed wire sounded the death knell of trailing. Additional info about the end of the Texas Cattle Trails  November 17th, 1884 -- Tick fever helps end cattle-trailing era despite ranchers' efforts On this date in 1884, a prominent group of Texas cattlemen met in St. Louis to attempt to thwart plans of northern interests to quarantine Texas cattle. Texas fever, caused by ticks indigenous to the Southwest, had inflicted heavy losses upon the northern range-cattle industry by the early 1880s, and these losses had caused northern cattlemen (roughly all those north of the thirty-second parallel) to lobby for state and territorial quarantines against infected livestock. The Texans at the St. Louis meeting sought to evade this quarantine by drafting a resolution calling for Congress to build and maintain a National Trail from Doan's Crossing on the Red River through Indian Territory, Colorado, Nebraska, Wyoming, South Dakota, and Montana. On January 6, 1886, Texas congressman James Francis Miller introduced the National Trail proposal to the U.S. House of Representatives. The measure failed, and northern quarantines, western migration, and barbed wire fences ended cattle trailing.  
    Nov 17, 2016 24
  • 15 Nov 2016
    I believe we should be aware of the importance of staying hydrated. 10 years ago I found myself in hospital with severe dehydration and it was an experience I do not wish to go through again so when I spotted this article from Chad Tackett I thought it would be good to share for everyone's benefit. Chad Tackett has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE   Here is what Chad writes: We all know we’re supposed to drink more water. Not only for effective fat loss, but good health in general.   Drinking 80 oz. of water or more a day can seem like a daunting task, but here's the catch…   You don't have to drink all that water. Roughly 20% of our daily water intake comes from foods, particularly fruits and vegetables.   Below are the top 15 Hydrating Foods, all of which are at least 90% water by weight!   I hope you find this helpful!   Chad   Cucumber Water content: 96.7% This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mindbloom, a technology company that makes life-improvement apps.   Want to pump up cucumber's hydrating power even more? Try blending it with nonfat yogurt, mint, and ice cubes to make cucumber soup. "Soup is always hydrating, but you may not want to eat something hot in the summertime,” Gans says. "Chilled cucumber soup, on the other hand, is so refreshing and delicious any time of year."   Iceberg lettuce Water content: 95.6% Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.   So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.   Celery Water content: 95.4% That urban legend about celery having negative calories isn't quite true, but it's pretty close. Like all foods that are high in water, celery has very few calories—just 6 calories per stalk. And its one-two punch of fiber and water helps to fill you up and curb your appetite.   This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.   Radishes Water content: 95.3% These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavor—and color!—in a small package, and more importantly they're filled with antioxidants such as catechin (also found in green tea).   A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw—no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper.   Tomatoes Water content: 94.5% Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don't forget about sweet cherry and grape varieties, which make an excellent hydrating snack, Gans says. "They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese," she says. "You get this great explosion of flavor when you bite into them."   Having friends over? Skewer grape tomatoes, basil leaves, and small chunks of mozzarella on toothpicks for a quick and easy appetizer.   Green peppers Water content: 93.9% Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water). And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings.   Peppers are a great pre-dinner or late-night snack, Gans says. "We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly," she says. "Peppers are great to slice up when you get home from work, while you're making or waiting for dinner."   Cauliflower Water content: 92.1% Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.)   "Break them up and add them to a salad for a satisfying crunch,” Gans suggests. "You can even skip the croutons!"   Watermelon Water content: 91.5% water It's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.   Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. "It's really refreshing, and great incentive to drink more water overall."   Spinach Water content: 91.4% water Iceberg lettuce may have a higher water content, but spinach is usually a better bet overall. Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.   Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E—an important antioxidant for fighting off the damaging molecules known as free radicals.   Star fruit Water content: 91.4% water This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple. Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as an added bonus it's rich in antioxidants, especially epicatechin—a heart-healthy compound also found in red wine, dark chocolate, and green tea.   One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid.   Strawberries Water content: 91.0% All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.   "I love strawberries blended in a smoothie or mixed with plain nonfat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber, and protein make a great post-workout recovery snack.   Broccoli Water content: 90.7% Like its cousin cauliflower, raw broccoli adds a satisfying crunch to a salad. But its nutritional profile—lots of fiber, potassium, vitamin A, and vitamin C—is slightly more impressive. What's more, broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.   Grapefruit Water content: 90.5% This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks. Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings.   Baby carrots Water content: 90.4% A carrot's a carrot, right? Not when it comes to water content. As it turns out, the baby-sized carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots (which are merely 88.3% water).   The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or—for a bit of added crunch and bright orange color—chop them up and add them to salads or salsas.   Cantaloupe Water content: 90.2% This succulent melon provides a big nutritional payoff for very few calories. One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C.   "I love cantaloupe as a dessert," Gans says. "If you've got a sweet tooth, it will definitely satisfy." Tired of plain old raw fruit? Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.
    11 Posted by Linda May
  • I believe we should be aware of the importance of staying hydrated. 10 years ago I found myself in hospital with severe dehydration and it was an experience I do not wish to go through again so when I spotted this article from Chad Tackett I thought it would be good to share for everyone's benefit. Chad Tackett has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE   Here is what Chad writes: We all know we’re supposed to drink more water. Not only for effective fat loss, but good health in general.   Drinking 80 oz. of water or more a day can seem like a daunting task, but here's the catch…   You don't have to drink all that water. Roughly 20% of our daily water intake comes from foods, particularly fruits and vegetables.   Below are the top 15 Hydrating Foods, all of which are at least 90% water by weight!   I hope you find this helpful!   Chad   Cucumber Water content: 96.7% This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mindbloom, a technology company that makes life-improvement apps.   Want to pump up cucumber's hydrating power even more? Try blending it with nonfat yogurt, mint, and ice cubes to make cucumber soup. "Soup is always hydrating, but you may not want to eat something hot in the summertime,” Gans says. "Chilled cucumber soup, on the other hand, is so refreshing and delicious any time of year."   Iceberg lettuce Water content: 95.6% Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.   So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.   Celery Water content: 95.4% That urban legend about celery having negative calories isn't quite true, but it's pretty close. Like all foods that are high in water, celery has very few calories—just 6 calories per stalk. And its one-two punch of fiber and water helps to fill you up and curb your appetite.   This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.   Radishes Water content: 95.3% These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavor—and color!—in a small package, and more importantly they're filled with antioxidants such as catechin (also found in green tea).   A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw—no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper.   Tomatoes Water content: 94.5% Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don't forget about sweet cherry and grape varieties, which make an excellent hydrating snack, Gans says. "They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese," she says. "You get this great explosion of flavor when you bite into them."   Having friends over? Skewer grape tomatoes, basil leaves, and small chunks of mozzarella on toothpicks for a quick and easy appetizer.   Green peppers Water content: 93.9% Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water). And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings.   Peppers are a great pre-dinner or late-night snack, Gans says. "We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly," she says. "Peppers are great to slice up when you get home from work, while you're making or waiting for dinner."   Cauliflower Water content: 92.1% Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.)   "Break them up and add them to a salad for a satisfying crunch,” Gans suggests. "You can even skip the croutons!"   Watermelon Water content: 91.5% water It's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.   Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. "It's really refreshing, and great incentive to drink more water overall."   Spinach Water content: 91.4% water Iceberg lettuce may have a higher water content, but spinach is usually a better bet overall. Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.   Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E—an important antioxidant for fighting off the damaging molecules known as free radicals.   Star fruit Water content: 91.4% water This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple. Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as an added bonus it's rich in antioxidants, especially epicatechin—a heart-healthy compound also found in red wine, dark chocolate, and green tea.   One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid.   Strawberries Water content: 91.0% All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.   "I love strawberries blended in a smoothie or mixed with plain nonfat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber, and protein make a great post-workout recovery snack.   Broccoli Water content: 90.7% Like its cousin cauliflower, raw broccoli adds a satisfying crunch to a salad. But its nutritional profile—lots of fiber, potassium, vitamin A, and vitamin C—is slightly more impressive. What's more, broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.   Grapefruit Water content: 90.5% This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks. Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings.   Baby carrots Water content: 90.4% A carrot's a carrot, right? Not when it comes to water content. As it turns out, the baby-sized carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots (which are merely 88.3% water).   The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or—for a bit of added crunch and bright orange color—chop them up and add them to salads or salsas.   Cantaloupe Water content: 90.2% This succulent melon provides a big nutritional payoff for very few calories. One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C.   "I love cantaloupe as a dessert," Gans says. "If you've got a sweet tooth, it will definitely satisfy." Tired of plain old raw fruit? Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.
    Nov 15, 2016 11
  • 11 Nov 2016
    Organic gardeners avoid using chemical pesticides because they are toxic to humans (especially small ones), pets and the environment as well as to insects. Organic garden pest control uses non-toxic, natural methods of deterring or removing insects. Insect Repellants       Soap is commonly used for organic garden pest control. You can purchase organic soap insect repellants, or you can make your own by adding a few drops of dish soap to a cup of water. Spraying your insect-infested plants with this organic garden pest control may solve the problem; soap works well on aphids and spider mites. Be sure to completely coat the leaves, stems and flowers of the plant. However, if you use too much soap or the wrong type of soap such as a dish soap with triclosan (such as an antibacterial variety), it may damage the leaves of the plant. Insect Picking For larger insects, the most common organic garden pest control is to go out to the garden when the bugs are most active (usually morning or evening) and pick them off of the plants. Wear gloves if you are squeamish, and drop the bugs into a coffee can full of soapy water to permanently remove those particular bugs from Planet Earth. Companion Planting Certain plants naturally repel insects. You can plant them among your other plants as a form of organic garden pest control. The most frequently used insect repellant plants are onions, garlic and marigolds. Beneficial Insects Some insects eat other insects and don’t eat your plants, and they are a great organic garden pest control. Ladybugs and praying mantis are often used to control garden insects. You can purchase either live insects or egg sacs at most home and garden stores. Simply release them into your garden and they take care of themselves and solve your pest problems. Barriers Physical barriers are another organic garden pest control. You can cut the top and bottom out of coffee cans and push them into the soil around tender young plants to keep cutworms away from them. Sprinkling diatomaceous earth around plants keeps slugs away. Fine netting will protect your plants from grasshopper invasions. These are a few examples of physical barriers you can use as organic garden pest control methods. It takes some creativity to control pests if you’re an organic gardener. You can’t just go out and indiscriminately spray everything with a toxin. You have to choose organic garden pest control methods that are specific to your plants and to the insects you are trying to control.
    5 Posted by Robin Robson
  • Organic gardeners avoid using chemical pesticides because they are toxic to humans (especially small ones), pets and the environment as well as to insects. Organic garden pest control uses non-toxic, natural methods of deterring or removing insects. Insect Repellants       Soap is commonly used for organic garden pest control. You can purchase organic soap insect repellants, or you can make your own by adding a few drops of dish soap to a cup of water. Spraying your insect-infested plants with this organic garden pest control may solve the problem; soap works well on aphids and spider mites. Be sure to completely coat the leaves, stems and flowers of the plant. However, if you use too much soap or the wrong type of soap such as a dish soap with triclosan (such as an antibacterial variety), it may damage the leaves of the plant. Insect Picking For larger insects, the most common organic garden pest control is to go out to the garden when the bugs are most active (usually morning or evening) and pick them off of the plants. Wear gloves if you are squeamish, and drop the bugs into a coffee can full of soapy water to permanently remove those particular bugs from Planet Earth. Companion Planting Certain plants naturally repel insects. You can plant them among your other plants as a form of organic garden pest control. The most frequently used insect repellant plants are onions, garlic and marigolds. Beneficial Insects Some insects eat other insects and don’t eat your plants, and they are a great organic garden pest control. Ladybugs and praying mantis are often used to control garden insects. You can purchase either live insects or egg sacs at most home and garden stores. Simply release them into your garden and they take care of themselves and solve your pest problems. Barriers Physical barriers are another organic garden pest control. You can cut the top and bottom out of coffee cans and push them into the soil around tender young plants to keep cutworms away from them. Sprinkling diatomaceous earth around plants keeps slugs away. Fine netting will protect your plants from grasshopper invasions. These are a few examples of physical barriers you can use as organic garden pest control methods. It takes some creativity to control pests if you’re an organic gardener. You can’t just go out and indiscriminately spray everything with a toxin. You have to choose organic garden pest control methods that are specific to your plants and to the insects you are trying to control.
    Nov 11, 2016 5
  • 08 Nov 2016
    Establishing a beauty parlour organisation is frequently the initial brave action in the business world for numerous potential business owners. Listed below we look at some standard top tips for establishing a beauty salon which ought to see you on your method. Developing your personal service is typically a hard decision. In fact, many individuals leave the relative convenience of great work with a consistent revenue when they make a decision to release out alone. So why do they do it? Put simply, hair and also beauty salons are a big company. They are coming to be significantly prominent therefore it is hardly unusual that lots of people are turning their appeal right into a reliable resource of earnings. Nevertheless, to do this, you should make sure that you deal with it incorrectly. By adhering to some basic steps, you will indeed produce a sustainable company which will endure its first year and after that take place to prosper. Do The Market Study-- Before you also start creating a business plan you have to do a bit of market research in the general location and see whether a beauty salon is a valid alternative Pick The Right Salon-- The home itself and its areas are necessary factors in the future success of your beauty salon. You need to choose a place which is simple for your prospective customers to obtain to and also a building which is the best dimension as well as at a cost which is within a set budget. Bear in mind that these overheads will certainly be on-going despite whether or not business is succeeding Purchase The most effective Salon Tools-- When it comes to elegance devices, you shouldn't underestimate its value. The much better high quality the tools, a lot more impressed your clients will be and the more probable they will be ahead back. As a result, it is a splendid idea to invest loan right into the various sorts of devices you will certainly need. It may include taking out a car loan however if it indicates that you could develop a good customer base after that this will be a successful investment Obtain Solid Advice-- Nevertheless you choose to wage your dream to be a beauty parlour proprietor make certain that you get all the required guidance you need. By checking out professional consultants concerning a variety of organisation problems, you will make sure that you not only take the ideal actions to be successful in your beauty parlour business, but that likewise have all the self-confidence you have to obtain the best from your beauty salon.
    83 Posted by Stanley Iroegbu
  • Establishing a beauty parlour organisation is frequently the initial brave action in the business world for numerous potential business owners. Listed below we look at some standard top tips for establishing a beauty salon which ought to see you on your method. Developing your personal service is typically a hard decision. In fact, many individuals leave the relative convenience of great work with a consistent revenue when they make a decision to release out alone. So why do they do it? Put simply, hair and also beauty salons are a big company. They are coming to be significantly prominent therefore it is hardly unusual that lots of people are turning their appeal right into a reliable resource of earnings. Nevertheless, to do this, you should make sure that you deal with it incorrectly. By adhering to some basic steps, you will indeed produce a sustainable company which will endure its first year and after that take place to prosper. Do The Market Study-- Before you also start creating a business plan you have to do a bit of market research in the general location and see whether a beauty salon is a valid alternative Pick The Right Salon-- The home itself and its areas are necessary factors in the future success of your beauty salon. You need to choose a place which is simple for your prospective customers to obtain to and also a building which is the best dimension as well as at a cost which is within a set budget. Bear in mind that these overheads will certainly be on-going despite whether or not business is succeeding Purchase The most effective Salon Tools-- When it comes to elegance devices, you shouldn't underestimate its value. The much better high quality the tools, a lot more impressed your clients will be and the more probable they will be ahead back. As a result, it is a splendid idea to invest loan right into the various sorts of devices you will certainly need. It may include taking out a car loan however if it indicates that you could develop a good customer base after that this will be a successful investment Obtain Solid Advice-- Nevertheless you choose to wage your dream to be a beauty parlour proprietor make certain that you get all the required guidance you need. By checking out professional consultants concerning a variety of organisation problems, you will make sure that you not only take the ideal actions to be successful in your beauty parlour business, but that likewise have all the self-confidence you have to obtain the best from your beauty salon.
    Nov 08, 2016 83
  • 08 Nov 2016
    Are you searching for a means to advertise your product or services past the text tools that social media currently stand? If so, then video clip marketing is the following action you should attempt. Video advertising lets you share body language, which nothing else on the internet medium does. To find out ways to start or just far better at video clip advertising and marketing, keep analysis. A terrific means to involve users with video marketing is to leave a couple of questions unanswered or make your video clips thought to provoke. It will certainly encourage your customers to engage you with remarks and also will certainly offer you a possibility to speak to them on a personal level. When you interact with your visitors, you end up building a bond with them on an individual level. Do not script your videos. You need to have a comprehensive outline such as a list of points you wish to speak. If you check out from a script, you will quickly shed your target market. Instead, you ought to kick back and also be as natural as possible. Modify your video clip later to get rid of the unneeded information. Never, never, never try to sell your viewers something in your video clip. Rather, offer your site visitors something worthwhile such as a presentation of the best ways to do something or the best ways to make use of an item. By providing appropriate information, your site visitors are more proper to see your site which can subsequently lead to a sale. Interview a noticeable company person as well as share that video in your video clip advertising project.It could not only help you build your client list, yet could additionally assist the individual you interview make their customer checklist. This type of video clip advertising and marketing can help set you apart as an industry leader. Think about hiring somebody to care for audio. You need to tape the noise on a different tool as your camera. It will certainly make certain the highest possible high quality. However, this could be hard without experience. If you do not have experience with this, you will desire the help of a person that does. If you are making a video clip about a brand-new product, maintain it simple and also brief. Not a single viewer is going to endure a 10 or 15-minute video about your most current item. If they desire even more info, have your call details provided and give them an one on one demonstration. For your videos, keep it short and to the point. Get your visitors' interest immediately by asking an inquiry, sharing a fun factor pointing out a problem your audience can associate. You must specify the topic of your video right away and also assure some high-quality web content and helpful suggestions to maintain your visitors watching your video. If possible, start with a preview of something you will indeed show later on in the video clip. To supercharge your video marketing efforts take into consideration running a video advertising campaign. With a video clip advertising and commercialization project, you will indeed offer everyday video clips that will certainly be shared on your website as well as on video sites such as YouTube. Do not forget to share your video clips with your customers utilising e-mail as well as social media sites. Start your video by informing your customers what you are going to show them or share with them. Then, follow up on your pledge and supply the material. If you mention what you are going to do, and then do it, audiences are more probable to view your videos again. This post has provided you with some suggestions concerning video clip advertising and marketing. You could utilise them to get started. You could also be video advertising and commercialization currently and also only require some pointers on the best ways to get better. In either instance, the suggestions presented here must make this promotion chance aid you promote your reason.
    97 Posted by Stanley Iroegbu
  • Are you searching for a means to advertise your product or services past the text tools that social media currently stand? If so, then video clip marketing is the following action you should attempt. Video advertising lets you share body language, which nothing else on the internet medium does. To find out ways to start or just far better at video clip advertising and marketing, keep analysis. A terrific means to involve users with video marketing is to leave a couple of questions unanswered or make your video clips thought to provoke. It will certainly encourage your customers to engage you with remarks and also will certainly offer you a possibility to speak to them on a personal level. When you interact with your visitors, you end up building a bond with them on an individual level. Do not script your videos. You need to have a comprehensive outline such as a list of points you wish to speak. If you check out from a script, you will quickly shed your target market. Instead, you ought to kick back and also be as natural as possible. Modify your video clip later to get rid of the unneeded information. Never, never, never try to sell your viewers something in your video clip. Rather, offer your site visitors something worthwhile such as a presentation of the best ways to do something or the best ways to make use of an item. By providing appropriate information, your site visitors are more proper to see your site which can subsequently lead to a sale. Interview a noticeable company person as well as share that video in your video clip advertising project.It could not only help you build your client list, yet could additionally assist the individual you interview make their customer checklist. This type of video clip advertising and marketing can help set you apart as an industry leader. Think about hiring somebody to care for audio. You need to tape the noise on a different tool as your camera. It will certainly make certain the highest possible high quality. However, this could be hard without experience. If you do not have experience with this, you will desire the help of a person that does. If you are making a video clip about a brand-new product, maintain it simple and also brief. Not a single viewer is going to endure a 10 or 15-minute video about your most current item. If they desire even more info, have your call details provided and give them an one on one demonstration. For your videos, keep it short and to the point. Get your visitors' interest immediately by asking an inquiry, sharing a fun factor pointing out a problem your audience can associate. You must specify the topic of your video right away and also assure some high-quality web content and helpful suggestions to maintain your visitors watching your video. If possible, start with a preview of something you will indeed show later on in the video clip. To supercharge your video marketing efforts take into consideration running a video advertising campaign. With a video clip advertising and commercialization project, you will indeed offer everyday video clips that will certainly be shared on your website as well as on video sites such as YouTube. Do not forget to share your video clips with your customers utilising e-mail as well as social media sites. Start your video by informing your customers what you are going to show them or share with them. Then, follow up on your pledge and supply the material. If you mention what you are going to do, and then do it, audiences are more probable to view your videos again. This post has provided you with some suggestions concerning video clip advertising and marketing. You could utilise them to get started. You could also be video advertising and commercialization currently and also only require some pointers on the best ways to get better. In either instance, the suggestions presented here must make this promotion chance aid you promote your reason.
    Nov 08, 2016 97
  • 07 Nov 2016
    Are you aiming to produce an on the internet presence where individuals follow you every day? The web content you'll get right here will certainly be best for you if you're planning to much better your blog site. This overview will certainly cover excellent recommendations that you could make use of in producing a blog site, and also you will certainly get the appeal degree that you prefer. Guarantee that you are posting extremely frequently in the blog sites that you run. At the minimum, you must intend to publish one time on each blog site every single day throughout the weekdays. A crucial to an effective blog site is to blog site often. An excellent regulation of thumb is to develop brand-new blog sites regular as well as send out e-mail updates. Because blog writing gets on an only degree, you must prevent creating officially. You ought to still compose in a specialist way and also usage appropriate grammar. Your viewers will certainly have the ability to connect to you extra when you are contacting them in a laid-back means and also will certainly proceed to review your blog sites. Using social media sites is an unusual means to produce a rate of interest as well as boost web traffic to your blog site. You could utilise Twitter and also Facebook to notify viewers of brand-new blog site short articles which they could after that share with their pals. If you are posting like to blog site, you have to make certain select a particular niche or market that you are enthusiastic regarding. There are a lot of blog sites around, as well as there are equally as lots of subjects to pick. Keep particular, and also select a blogging topic that you could develop an effective blog site. Commenting on various other blog sites is one of the ideal means to produce website traffic to your blog site. The individuals that review your remark will likely desire to check out even more of exactly what you have to claim, and also will certainly see your blog site. Your blog site goes a lot even more compared to simply your messages.Your blog site requires visibility if you want to be an active blog owner. With all that you currently recognise regarding blogging and also exactly how it could assist you, you must currently have a technique in mind for exactly how you wish to deal with blogging in the future. Only consider that it requires time to develop a blog site with the degree of success you want to accomplish.
    91 Posted by Stanley Iroegbu
  • Are you aiming to produce an on the internet presence where individuals follow you every day? The web content you'll get right here will certainly be best for you if you're planning to much better your blog site. This overview will certainly cover excellent recommendations that you could make use of in producing a blog site, and also you will certainly get the appeal degree that you prefer. Guarantee that you are posting extremely frequently in the blog sites that you run. At the minimum, you must intend to publish one time on each blog site every single day throughout the weekdays. A crucial to an effective blog site is to blog site often. An excellent regulation of thumb is to develop brand-new blog sites regular as well as send out e-mail updates. Because blog writing gets on an only degree, you must prevent creating officially. You ought to still compose in a specialist way and also usage appropriate grammar. Your viewers will certainly have the ability to connect to you extra when you are contacting them in a laid-back means and also will certainly proceed to review your blog sites. Using social media sites is an unusual means to produce a rate of interest as well as boost web traffic to your blog site. You could utilise Twitter and also Facebook to notify viewers of brand-new blog site short articles which they could after that share with their pals. If you are posting like to blog site, you have to make certain select a particular niche or market that you are enthusiastic regarding. There are a lot of blog sites around, as well as there are equally as lots of subjects to pick. Keep particular, and also select a blogging topic that you could develop an effective blog site. Commenting on various other blog sites is one of the ideal means to produce website traffic to your blog site. The individuals that review your remark will likely desire to check out even more of exactly what you have to claim, and also will certainly see your blog site. Your blog site goes a lot even more compared to simply your messages.Your blog site requires visibility if you want to be an active blog owner. With all that you currently recognise regarding blogging and also exactly how it could assist you, you must currently have a technique in mind for exactly how you wish to deal with blogging in the future. Only consider that it requires time to develop a blog site with the degree of success you want to accomplish.
    Nov 07, 2016 91
  • 07 Nov 2016
    He had the girl. He had the job. He had everything he could ever wish for. He had a choice. So why did he choose that path?
    14 Posted by Sanet Smit
  • He had the girl. He had the job. He had everything he could ever wish for. He had a choice. So why did he choose that path?
    Nov 07, 2016 14
  • 06 Nov 2016
    Obsession leaves you powerless. Rejection leaves emotional scars. Together it becomes a deadly weapon.
    11 Posted by Sanet Smit
  • Obsession leaves you powerless. Rejection leaves emotional scars. Together it becomes a deadly weapon.
    Nov 06, 2016 11
  • 06 Nov 2016
    True happiness. 
    6 Posted by Sanet Smit
  • True happiness. 
    Nov 06, 2016 6
  • 04 Nov 2016
    The World Wide Web is an excellent resource for practically anything nowadays including shopping, performing a personal business, meeting brand-new people, dating, networking, research, as well as marketing. The Internet is used by countless people worldwide, so it only makes good sense that it has become such a necessary and integral part of daily life for so many individuals and businesses. The World Wide Web is also a terrific place to which to promote. As mentioned the World Wide Web is an excellent tool for discovering and research study. Lots of people utilise it to look up information that they would usually, in the past, be only able to gain access to by going to a library and reading through books and regulars. Today, lots of companies use the Internet as a tool to find out more about marketing and advertising for their businesses. Publicity and commercialization is an essential part of making a business efficient, and keeping it that method. The Internet can provide the current information and marketing trends with just a couple of clicks of a mouse and a little time. On the Internet, marketing directors and people employed in the advertising department of an organisation can investigate different marketing tools, plans, and projects that may be extremely suitable for their service or product. Marketing is very dependant on the audience or user of the business's products. Since they should target their marketing and advertising to particular groups of individuals for it to be most reliable, lots of services opt to take part in targeted marketing. Researching on the World Wide Web the numerous various ways in which to market your business is an affordable way to weigh your alternatives for marketing. When looking online, you will have the ability to discover describes and pointers on ways to successfully market your service. There are many sites committed to introducing various marketing ideas such as online marketing, email marketing, and conventional marketing. Online marketers can acquire valuable marketing knowledge through marketing online forums, marketing networking services, and marketing firms. commercializationcommercializationOnline forums are a terrific way for organisation owners to get together, regardless of area, and talk about suggestions and techniques of marketing and marketing. Utilising the World Wide Web to discover marketing possibilities is likewise useful when looking at various marketing services offered and marketing firms. businessesbusinessesbusinessesCompany owner can use the Internet as a tool to compare the services of different marketing businesses and companies before making a decision to opt for a particular company. The Internet is the perfect tool for an entrepreneur to find brand-new methods to market their business. On the Internet, marketing directors and people utilised in the advertising department of a service can investigate various marketing tools, schemes, and projects that might be extremely suitable for their item or service. There are lots of websites committed to presenting different marketing ideas such as online marketing, e-mail marketing, and standard marketing. Marketers can gain relevant marketing knowledge through marketing online forums, marketing networking services, and marketing companies. Utilising the World Wide Web to discover about marketing possibilities is likewise helpful when looking at various marketing services available and marketing companies.  
    91 Posted by Stanley Iroegbu
  • The World Wide Web is an excellent resource for practically anything nowadays including shopping, performing a personal business, meeting brand-new people, dating, networking, research, as well as marketing. The Internet is used by countless people worldwide, so it only makes good sense that it has become such a necessary and integral part of daily life for so many individuals and businesses. The World Wide Web is also a terrific place to which to promote. As mentioned the World Wide Web is an excellent tool for discovering and research study. Lots of people utilise it to look up information that they would usually, in the past, be only able to gain access to by going to a library and reading through books and regulars. Today, lots of companies use the Internet as a tool to find out more about marketing and advertising for their businesses. Publicity and commercialization is an essential part of making a business efficient, and keeping it that method. The Internet can provide the current information and marketing trends with just a couple of clicks of a mouse and a little time. On the Internet, marketing directors and people employed in the advertising department of an organisation can investigate different marketing tools, plans, and projects that may be extremely suitable for their service or product. Marketing is very dependant on the audience or user of the business's products. Since they should target their marketing and advertising to particular groups of individuals for it to be most reliable, lots of services opt to take part in targeted marketing. Researching on the World Wide Web the numerous various ways in which to market your business is an affordable way to weigh your alternatives for marketing. When looking online, you will have the ability to discover describes and pointers on ways to successfully market your service. There are many sites committed to introducing various marketing ideas such as online marketing, email marketing, and conventional marketing. Online marketers can acquire valuable marketing knowledge through marketing online forums, marketing networking services, and marketing firms. commercializationcommercializationOnline forums are a terrific way for organisation owners to get together, regardless of area, and talk about suggestions and techniques of marketing and marketing. Utilising the World Wide Web to discover marketing possibilities is likewise useful when looking at various marketing services offered and marketing firms. businessesbusinessesbusinessesCompany owner can use the Internet as a tool to compare the services of different marketing businesses and companies before making a decision to opt for a particular company. The Internet is the perfect tool for an entrepreneur to find brand-new methods to market their business. On the Internet, marketing directors and people utilised in the advertising department of a service can investigate various marketing tools, schemes, and projects that might be extremely suitable for their item or service. There are lots of websites committed to presenting different marketing ideas such as online marketing, e-mail marketing, and standard marketing. Marketers can gain relevant marketing knowledge through marketing online forums, marketing networking services, and marketing companies. Utilising the World Wide Web to discover about marketing possibilities is likewise helpful when looking at various marketing services available and marketing companies.  
    Nov 04, 2016 91
  • 02 Nov 2016
    Has web content advertising dropped in 2016? You could be asking this concern as well as the brief solution is, no, decreasing is much from the fact. Unlike assumption that there is a decline in material advertising and marketing, things that are occurring today is even more of renewal. It resembles completion of the globe did not come throughout winter months solstice, yet a rejuvenation of in the direction of one more baktun or a Mayan schedule period. Large firms have great strategies to enhance their placement in web content advertising and marketing in the future. Many thanks primarily to the patterns that took place in 2016. Web content advertising was provided with a fatality certification by some cynics. All the same, the material advertising and marketing haters will certainly need to compete even more as has made it through termination. A lot of individuals could dislike the intestines of web content publicity and marketing. A lot of individuals that have disregarded material advertising and marketing in 2016 as a plain craze will certainly need to consume their words in the future. Why? Below are several of the reasons content publicity and commercialization has constructed heavy steam to end up being a power puncher in the world of Online marketing. Today's mat is tomorrow's king Allow's be truthful, a lot of individuals has checked out material advertising as an online goner. Nevertheless, we have seen in 2016 that there has been a reconvening of material advertising and marketing initiatives. There would certainly be a significant financial investment in reporters in this area in the future. Much like a snowball getting energy; the original program will certainly be displayed in the future. A lot has entrusted to be preferred on material advertising and marketing in 2016. It is due to the loan consolidation of equipment as well as the work of the accomplished author to release material advertising 2.0. Organisations and also brand names have understood that with the change of Google to compel marketing professionals in developing even more top quality web content; they will indeed require tale bank employees. Not merely other story bank employee yet top quality tale bank employees. Individuals that have remained in the business of informing stories as unbiased as feasible will certainly end up being the rock celebrities of material advertising and marketing. Regulations have altered The turn out of the brand-new formula for Google Penguin has transformed the ready marketing professionals. This video game changer has viewed as the fatality knell for web content advertising and commercialization. You can not criticise individuals for believing, therefore. After years of making points that swamped internet search engine with non-relevant web content; the doing has ended up being the ruin. Currently, Google makes a resist, and also online marketers have no selection however to have fun with the brand-new regulations. The material will certainly currently have high quality. Marketing professionals have no selection however to spin much better write-ups or threat being hidden in the search results page. When Google stated that there disappears mister good man, it indicated company. Currently, web content will certainly need to be redefined with the guidelines state by Google. Healthy and balanced mix As 2016 was viewed as a transformation in material advertising, the future holds a much more vivid circumstance. A circumstance where there is a healthy and balanced mix of the different elements of content generation. The self-controls will certainly assemble as well as assist each other to redefine web content advertising and marketing as well as have it wed "typical" ideas with much less concentrate on optimisation unless they have yet to obtain the factor of Google. The author of this article is an expert when it comes to Content Marketing and Online Publishing. To find out everything about Content Marketing and Online Publishing visit his website Here for A FREE Video Presentation
    155 Posted by Stanley Iroegbu
  • Has web content advertising dropped in 2016? You could be asking this concern as well as the brief solution is, no, decreasing is much from the fact. Unlike assumption that there is a decline in material advertising and marketing, things that are occurring today is even more of renewal. It resembles completion of the globe did not come throughout winter months solstice, yet a rejuvenation of in the direction of one more baktun or a Mayan schedule period. Large firms have great strategies to enhance their placement in web content advertising and marketing in the future. Many thanks primarily to the patterns that took place in 2016. Web content advertising was provided with a fatality certification by some cynics. All the same, the material advertising and marketing haters will certainly need to compete even more as has made it through termination. A lot of individuals could dislike the intestines of web content publicity and marketing. A lot of individuals that have disregarded material advertising and marketing in 2016 as a plain craze will certainly need to consume their words in the future. Why? Below are several of the reasons content publicity and commercialization has constructed heavy steam to end up being a power puncher in the world of Online marketing. Today's mat is tomorrow's king Allow's be truthful, a lot of individuals has checked out material advertising as an online goner. Nevertheless, we have seen in 2016 that there has been a reconvening of material advertising and marketing initiatives. There would certainly be a significant financial investment in reporters in this area in the future. Much like a snowball getting energy; the original program will certainly be displayed in the future. A lot has entrusted to be preferred on material advertising and marketing in 2016. It is due to the loan consolidation of equipment as well as the work of the accomplished author to release material advertising 2.0. Organisations and also brand names have understood that with the change of Google to compel marketing professionals in developing even more top quality web content; they will indeed require tale bank employees. Not merely other story bank employee yet top quality tale bank employees. Individuals that have remained in the business of informing stories as unbiased as feasible will certainly end up being the rock celebrities of material advertising and marketing. Regulations have altered The turn out of the brand-new formula for Google Penguin has transformed the ready marketing professionals. This video game changer has viewed as the fatality knell for web content advertising and commercialization. You can not criticise individuals for believing, therefore. After years of making points that swamped internet search engine with non-relevant web content; the doing has ended up being the ruin. Currently, Google makes a resist, and also online marketers have no selection however to have fun with the brand-new regulations. The material will certainly currently have high quality. Marketing professionals have no selection however to spin much better write-ups or threat being hidden in the search results page. When Google stated that there disappears mister good man, it indicated company. Currently, web content will certainly need to be redefined with the guidelines state by Google. Healthy and balanced mix As 2016 was viewed as a transformation in material advertising, the future holds a much more vivid circumstance. A circumstance where there is a healthy and balanced mix of the different elements of content generation. The self-controls will certainly assemble as well as assist each other to redefine web content advertising and marketing as well as have it wed "typical" ideas with much less concentrate on optimisation unless they have yet to obtain the factor of Google. The author of this article is an expert when it comes to Content Marketing and Online Publishing. To find out everything about Content Marketing and Online Publishing visit his website Here for A FREE Video Presentation
    Nov 02, 2016 155
  • 02 Nov 2016
    Online advertising and marketing, additionally called online marketing or Internet publicity and marketing or web advertising, is a type of advertising and commercialization which utilises the Net to provide advertising marketing messages to consumers. Customers see online advertising as an undesirable disturbance with few advantages and have significantly resorted to advertisement obstructing for a selection of factors History In early days of the Web, on the internet marketing was mainly forbidden. For example, 2 of the precursor networks to the Net, ARPANET and NSFNet, had "appropriate usage policies" that banned system "use for commercial activities by for-profit establishments". The NSFNet began eliminating its commercial use ban in 1991. Delivery methods: Present advertising and marketing Current advertising and commercialization communicate its advertising message visually making utilisation message, logo designs, animations, video clips, photos, or other graphics. Show marketers regularly target users with particular traits to enhance the ads' impact. Online advertisers (typically with their advertisement servers) usually utilise cookies, which are unique identifiers of details computers, to determine which ads to serve to a particular customer. Cookies can track whether a user left a page without getting anything, so the marketer could later retarget the individual with ads from the site the person checked out. As marketers accumulate data across several external internet sites concerning a user's online task, they could create a comprehensive image of the user's passions to provide much more targeted advertising and marketing. This gathering of information is called behavioural targeting. Interstitial The interstitial ad shows before an individual could access asked for web content, often while the person is awaiting the material to tonnes. Interstitial ads are a kind of disruption advertising and marketing. Internet search engine advertising and marketing (SEM). Online search engine marketing or SEM, is designed to raise a website's visibility in online search engine results web pages (SERPs). Internet search engine offer sponsored results and organic (non-sponsored) results based upon a web searcher's query.:117 Internet search engine usually utilises aesthetic hints to differentiate funded arise from natural outcomes. Online search engine marketing includes all an advertiser's activities to earn a website's listing a lot more noticeable for local keyword phrases. Social media advertising. Social media advertising is industrial promo performed via social networks websites. Lots of business promote their products by uploading frequent updates and also supplying special offers with their social media profiles. Mobile advertising and marketing. Mobile marketing is advertisement duplicate delivered via mobile wireless devices such as smartphones, function phones, or tablet computer systems. Mobile marketing may take the kind of static or abundant media present advertisements, SMS (Short Message Service) or MMS (Multimedia Messaging Service) advertisements, mobile search ads, advertising within mobile websites, or ads within mobile applications or video games (such as interstitial ads, "advergaming," or request sponsorship).:23 Sector groups such as the Mobile Advertising Association have tried to standardise mobile advertisement unit requirements, like the IAB's efforts for general on-line advertising and marketing. Mobile advertising and commercialization are growing rapidly for numerous factors. Email advertising and marketing. Email advertising and commercialization are advertisement duplicate making up a whole email or a portion of an e-mail message.:22 Email marketing may be unrequested, in which case the sender might provide the recipient with an alternative to opting out of future emails, or it might be sent out with the recipient's prior permission (opt-in). Online classified advertising and marketing. Online classified advertising and commercialization are promoting uploaded online in an accurate listing of specific services or products. Instances consist of online job boards, on the internet real estate listings, automobile listings, online yellow pages, as well as online auction-based listings.:22 Craigslist and also ebay.com are two prominent service providers of on-line classified listings. Adware. Adware is a software application that, once mounted, automatically displays promotions on a customer's computer system. The advertisements may appear in the software program itself, integrated right into websites visited by the client, or in pop-ups/pop-unders. Adware set up without the customer's approval is a sort of malware. Associate marketing. Affiliate Marketing. Affiliate advertising and commercialization (occasionally called list building) happens when advertisers organise third parties to create prospective customers for them. Third-party participants obtain settlement based upon sales made through their promotion.:22 Associate marketing experts produce web traffic to offers from affiliate networks when the preferred activity is taken by the visitor, the affiliate gains a commission. These desired actions can be an email submission, a telephone call, submitting an online kind, or an online order being completed. Content Marketing. Web content advertising and commercialization is any publicity that entails the production as well as sharing of media as well as publishing web content to obtain and also keep clients. This info could be presented in a range of layouts, including blog sites, information, video, white papers, electronic books, infographics, study, how-to overviews as well as even more. Taking into consideration that a lot of advertising includes some published media, it is nearly (though not completely) repetitive to call 'material advertising' anything besides just 'advertising'. There are, naturally, other kinds of marketing (in-person marketing, telephone-based advertising, word of mouth marketing, and so on) where the label is better for recognising the type of publicity. Nevertheless, even these are usually only presenting web content that they are marketing as details in such a way that is various from traditional print, radio, TELEVISION, movie, e-mail, or internet media. The author of this article is the owner of Internet Marketing Steps. Here you'll certainly discover how to get more local clients for your Internet Marketing Business With The Google Adwords Search Network! Get FREE Video Training Now! 
    111 Posted by Stanley Iroegbu
  • Online advertising and marketing, additionally called online marketing or Internet publicity and marketing or web advertising, is a type of advertising and commercialization which utilises the Net to provide advertising marketing messages to consumers. Customers see online advertising as an undesirable disturbance with few advantages and have significantly resorted to advertisement obstructing for a selection of factors History In early days of the Web, on the internet marketing was mainly forbidden. For example, 2 of the precursor networks to the Net, ARPANET and NSFNet, had "appropriate usage policies" that banned system "use for commercial activities by for-profit establishments". The NSFNet began eliminating its commercial use ban in 1991. Delivery methods: Present advertising and marketing Current advertising and commercialization communicate its advertising message visually making utilisation message, logo designs, animations, video clips, photos, or other graphics. Show marketers regularly target users with particular traits to enhance the ads' impact. Online advertisers (typically with their advertisement servers) usually utilise cookies, which are unique identifiers of details computers, to determine which ads to serve to a particular customer. Cookies can track whether a user left a page without getting anything, so the marketer could later retarget the individual with ads from the site the person checked out. As marketers accumulate data across several external internet sites concerning a user's online task, they could create a comprehensive image of the user's passions to provide much more targeted advertising and marketing. This gathering of information is called behavioural targeting. Interstitial The interstitial ad shows before an individual could access asked for web content, often while the person is awaiting the material to tonnes. Interstitial ads are a kind of disruption advertising and marketing. Internet search engine advertising and marketing (SEM). Online search engine marketing or SEM, is designed to raise a website's visibility in online search engine results web pages (SERPs). Internet search engine offer sponsored results and organic (non-sponsored) results based upon a web searcher's query.:117 Internet search engine usually utilises aesthetic hints to differentiate funded arise from natural outcomes. Online search engine marketing includes all an advertiser's activities to earn a website's listing a lot more noticeable for local keyword phrases. Social media advertising. Social media advertising is industrial promo performed via social networks websites. Lots of business promote their products by uploading frequent updates and also supplying special offers with their social media profiles. Mobile advertising and marketing. Mobile marketing is advertisement duplicate delivered via mobile wireless devices such as smartphones, function phones, or tablet computer systems. Mobile marketing may take the kind of static or abundant media present advertisements, SMS (Short Message Service) or MMS (Multimedia Messaging Service) advertisements, mobile search ads, advertising within mobile websites, or ads within mobile applications or video games (such as interstitial ads, "advergaming," or request sponsorship).:23 Sector groups such as the Mobile Advertising Association have tried to standardise mobile advertisement unit requirements, like the IAB's efforts for general on-line advertising and marketing. Mobile advertising and commercialization are growing rapidly for numerous factors. Email advertising and marketing. Email advertising and commercialization are advertisement duplicate making up a whole email or a portion of an e-mail message.:22 Email marketing may be unrequested, in which case the sender might provide the recipient with an alternative to opting out of future emails, or it might be sent out with the recipient's prior permission (opt-in). Online classified advertising and marketing. Online classified advertising and commercialization are promoting uploaded online in an accurate listing of specific services or products. Instances consist of online job boards, on the internet real estate listings, automobile listings, online yellow pages, as well as online auction-based listings.:22 Craigslist and also ebay.com are two prominent service providers of on-line classified listings. Adware. Adware is a software application that, once mounted, automatically displays promotions on a customer's computer system. The advertisements may appear in the software program itself, integrated right into websites visited by the client, or in pop-ups/pop-unders. Adware set up without the customer's approval is a sort of malware. Associate marketing. Affiliate Marketing. Affiliate advertising and commercialization (occasionally called list building) happens when advertisers organise third parties to create prospective customers for them. Third-party participants obtain settlement based upon sales made through their promotion.:22 Associate marketing experts produce web traffic to offers from affiliate networks when the preferred activity is taken by the visitor, the affiliate gains a commission. These desired actions can be an email submission, a telephone call, submitting an online kind, or an online order being completed. Content Marketing. Web content advertising and commercialization is any publicity that entails the production as well as sharing of media as well as publishing web content to obtain and also keep clients. This info could be presented in a range of layouts, including blog sites, information, video, white papers, electronic books, infographics, study, how-to overviews as well as even more. Taking into consideration that a lot of advertising includes some published media, it is nearly (though not completely) repetitive to call 'material advertising' anything besides just 'advertising'. There are, naturally, other kinds of marketing (in-person marketing, telephone-based advertising, word of mouth marketing, and so on) where the label is better for recognising the type of publicity. Nevertheless, even these are usually only presenting web content that they are marketing as details in such a way that is various from traditional print, radio, TELEVISION, movie, e-mail, or internet media. The author of this article is the owner of Internet Marketing Steps. Here you'll certainly discover how to get more local clients for your Internet Marketing Business With The Google Adwords Search Network! Get FREE Video Training Now! 
    Nov 02, 2016 111
  • 02 Nov 2016
    The following article if from ICCAN Trail Newsletter November/December 2016 and is about Geronimo, the famous Apache Native American Chief. In the picture above Geronimo is the Indian on the left. The below article is By Dr. Andy Starks/ICCAN Int'l Director & Superintendent   What story of the American West would be complete without some mention of the American Indian; that race of men and women native to the American continent, or at least such long inhabitants that their origin has long been forgotten.   Everyone knows that when Columbus "discovered" America, he thought he had sailed to India, and called the natives he found here, "Indians." What he, and other European explorers found here, was actually a race of people, made up of many groups and tribes, who varied from friendly and inviting, to very unfriendly and defensive. While some, primarily those in the "five civilized tribes," were farmers who lived in towns, others were nomadic and followed the buffalo over large areas of plains and deserts.   It is estimated that, at the time of Columbus, several million American Indians lived in North America. During the early days of the nation, George Washington and others decided to "civilize" the American Indians, so they could become American citizens. Though some tribes, like the Choctaw, voluntarily submitted to this, some were forced, and others flatly refused. In the early decades of the 19th century, many in the deep south were forcefully moved from their homelands to accommodate the expanding American nation. By the time of the War between the States, many tribes had been relocated west of the Mississippi River, primarily in the Oklahoma Territory. Many, however resisted, and took part in the "Indian Wars" that went into the 1890s.   With the great expansion of white hunters and settlers caused by the idea of "Manifest Destiny," the American Indian was either absorbed into white American culture, put on reservations, or pushed farther west and southwest. Some, most notably the Apaches, moved into northern Mexico, where they also came into conflict with Mexican society.   One little-known fact concerning the American Indians is that Geronimo, one of the most notorious of all American Indians, in his old age, became quite a celebrity. He attended the 1904 World's Fair in St. Louis and rode in President Theodore Roosevelt's 1905 inaugural parade. Of course, the greatest event in his life was when he came to know Jesus Christ as Lord and Savior. He once said, "I am not ashamed to be a Christian, and I am glad to know that the president of the United States is a Christian, for without the help of the Almighty, I do not think he could rightly judge in ruling so many people."   Geronimo, a Chiricahua Apache, joined the Dutch Reformed Church in 1903 and died of pneumonia on February 17, 1909 at Fort Sill, Oklahoma. He was buried in the Apache Indian Prisoner of War Cemetery.   Whether white or red, brown or black, we are all sojourners in the land, travelers, visitors, for the Word of God says, "All men are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, but the word of the Lord stands forever" (1 Pet. 1:24). ♥  
    10 Posted by Jeff Schwarz
  • The following article if from ICCAN Trail Newsletter November/December 2016 and is about Geronimo, the famous Apache Native American Chief. In the picture above Geronimo is the Indian on the left. The below article is By Dr. Andy Starks/ICCAN Int'l Director & Superintendent   What story of the American West would be complete without some mention of the American Indian; that race of men and women native to the American continent, or at least such long inhabitants that their origin has long been forgotten.   Everyone knows that when Columbus "discovered" America, he thought he had sailed to India, and called the natives he found here, "Indians." What he, and other European explorers found here, was actually a race of people, made up of many groups and tribes, who varied from friendly and inviting, to very unfriendly and defensive. While some, primarily those in the "five civilized tribes," were farmers who lived in towns, others were nomadic and followed the buffalo over large areas of plains and deserts.   It is estimated that, at the time of Columbus, several million American Indians lived in North America. During the early days of the nation, George Washington and others decided to "civilize" the American Indians, so they could become American citizens. Though some tribes, like the Choctaw, voluntarily submitted to this, some were forced, and others flatly refused. In the early decades of the 19th century, many in the deep south were forcefully moved from their homelands to accommodate the expanding American nation. By the time of the War between the States, many tribes had been relocated west of the Mississippi River, primarily in the Oklahoma Territory. Many, however resisted, and took part in the "Indian Wars" that went into the 1890s.   With the great expansion of white hunters and settlers caused by the idea of "Manifest Destiny," the American Indian was either absorbed into white American culture, put on reservations, or pushed farther west and southwest. Some, most notably the Apaches, moved into northern Mexico, where they also came into conflict with Mexican society.   One little-known fact concerning the American Indians is that Geronimo, one of the most notorious of all American Indians, in his old age, became quite a celebrity. He attended the 1904 World's Fair in St. Louis and rode in President Theodore Roosevelt's 1905 inaugural parade. Of course, the greatest event in his life was when he came to know Jesus Christ as Lord and Savior. He once said, "I am not ashamed to be a Christian, and I am glad to know that the president of the United States is a Christian, for without the help of the Almighty, I do not think he could rightly judge in ruling so many people."   Geronimo, a Chiricahua Apache, joined the Dutch Reformed Church in 1903 and died of pneumonia on February 17, 1909 at Fort Sill, Oklahoma. He was buried in the Apache Indian Prisoner of War Cemetery.   Whether white or red, brown or black, we are all sojourners in the land, travelers, visitors, for the Word of God says, "All men are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, but the word of the Lord stands forever" (1 Pet. 1:24). ♥  
    Nov 02, 2016 10
  • 31 Oct 2016
    Tailor-made for the Cosmopolitan of Las Vegas, the Holsteins burger joint is a fresh spin on an American classic. With graffiti-style wall surfaces, the mindset is plentiful at this homegrown Las Vegas Strip restaurant. Keeping to natural, fresh, and also organic components, Holsteins' hamburgers are tailored with specialty burgers such as a Billionaire Hamburger (Kobe Beef, Foie Gras, Port Onion Marmalade, Frisee, Truffle Mayo ), the Gold Standard Burger (Dry Aged Beef Sirloin Burger With Smoked Bacon, Aged Goat Cheddar Cheese, Tomato Confit, Baby Arugula & Garlic-Chive Aioli ), and also the Longhorn (Beef Patty Topped With Texas Smoked Beef Brisket, Scotch BBQ Sauce, Creamy Cole Slaw & Dill Pickle). Shakes leading the graph at this all-American Cosmopolitan of Las Vegas dining establishment. Whether installed with alcohol or otherwise, Holstein trembles make sure to clean down any passionate Holstein hamburger. Among the range of specialty shakes to select from: the Drunken Ape (Reese's, Banana, Malt, Frangelico ), the Black Cow Float (3 Olives Cherry Vodka, Coca-Cola, Vanilla Gelato, Chocolate Pop Rocks), as well as an Almond Joy (Amaretto, Malibu Rum, Delicious Chocolate Syrup, Toasted Coconut & Candied Almonds ). Holstein's offers gourmet burgers using fresh, organic ingredients. This isn't your average burger joint. For starters, all the toppings, buns and condiments are made in-house. The burgers are made with premium meats, as are the house-made sausages. Try the "Gold Standard Burger," a hamburger made with dry-aged beef, a rarity for hamburgers. There are plenty of other noshes and nibbles to keep your taste buds happy too. Two elements make Holstein's unique. First, there's a beer cicerone--think sommelier, only with beer. With a large selection of artisanal brews, draft and bottled ales, ciders and beers, this place is a great place to drink up. Second, not many burger joints have a stellar pastry chef. In addition to adult shakes like the mint chocolate "Frozen Grasshopper" and the peanut butter banana "Drunken Monkey," Holstein's also offers unique desserts, including a sweet dessert burger. Holsteins personalise as well as handcrafts their condiments, garnishes, and buns, making this Las Vegas Strip burger joint, a distinct eating experience, with mindset fit for any customer of the Cosmopolitan of Las Vegas.
    100 Posted by Stanley Iroegbu
  • Tailor-made for the Cosmopolitan of Las Vegas, the Holsteins burger joint is a fresh spin on an American classic. With graffiti-style wall surfaces, the mindset is plentiful at this homegrown Las Vegas Strip restaurant. Keeping to natural, fresh, and also organic components, Holsteins' hamburgers are tailored with specialty burgers such as a Billionaire Hamburger (Kobe Beef, Foie Gras, Port Onion Marmalade, Frisee, Truffle Mayo ), the Gold Standard Burger (Dry Aged Beef Sirloin Burger With Smoked Bacon, Aged Goat Cheddar Cheese, Tomato Confit, Baby Arugula & Garlic-Chive Aioli ), and also the Longhorn (Beef Patty Topped With Texas Smoked Beef Brisket, Scotch BBQ Sauce, Creamy Cole Slaw & Dill Pickle). Shakes leading the graph at this all-American Cosmopolitan of Las Vegas dining establishment. Whether installed with alcohol or otherwise, Holstein trembles make sure to clean down any passionate Holstein hamburger. Among the range of specialty shakes to select from: the Drunken Ape (Reese's, Banana, Malt, Frangelico ), the Black Cow Float (3 Olives Cherry Vodka, Coca-Cola, Vanilla Gelato, Chocolate Pop Rocks), as well as an Almond Joy (Amaretto, Malibu Rum, Delicious Chocolate Syrup, Toasted Coconut & Candied Almonds ). Holstein's offers gourmet burgers using fresh, organic ingredients. This isn't your average burger joint. For starters, all the toppings, buns and condiments are made in-house. The burgers are made with premium meats, as are the house-made sausages. Try the "Gold Standard Burger," a hamburger made with dry-aged beef, a rarity for hamburgers. There are plenty of other noshes and nibbles to keep your taste buds happy too. Two elements make Holstein's unique. First, there's a beer cicerone--think sommelier, only with beer. With a large selection of artisanal brews, draft and bottled ales, ciders and beers, this place is a great place to drink up. Second, not many burger joints have a stellar pastry chef. In addition to adult shakes like the mint chocolate "Frozen Grasshopper" and the peanut butter banana "Drunken Monkey," Holstein's also offers unique desserts, including a sweet dessert burger. Holsteins personalise as well as handcrafts their condiments, garnishes, and buns, making this Las Vegas Strip burger joint, a distinct eating experience, with mindset fit for any customer of the Cosmopolitan of Las Vegas.
    Oct 31, 2016 100
  • 27 Oct 2016
    How much can you get affected by your own writing, does anyone else feel the same? It’s like riding a bicycle and you use every muscle to move forward because you know where you’re going and you have a plan. And then a bump in the road or a rock hit the wheel and you fall off. You hurt yourself but get up again to get back on the bicycle. Until it happens again. You don’t forget how to ride a bicycle and it drains everything out of you, but you love it so much, so off you go again.
    15 Posted by Sanet Smit
  • How much can you get affected by your own writing, does anyone else feel the same? It’s like riding a bicycle and you use every muscle to move forward because you know where you’re going and you have a plan. And then a bump in the road or a rock hit the wheel and you fall off. You hurt yourself but get up again to get back on the bicycle. Until it happens again. You don’t forget how to ride a bicycle and it drains everything out of you, but you love it so much, so off you go again.
    Oct 27, 2016 15
  • 25 Oct 2016
    How do things happen? Planning? Good design? Hours of brainstorming. Sometimes, but quite often chance is the key driver in man's affairs. Sometimes we facilitate chance, quite unconciously, by pursuing an unrelated activity, that perhaps led to an unrelated act of kindness. Take my case... Did I plan to become an apiarist? No. It all started around 8 years ago, my regular job was installing TV antennas (the unrelated activity), took me to a customer in need of specialised cabling services. His need was to view via video, the inside of his bird nesting  boxes. (His web address is: http://faunature.com.au/nesting-boxes-wildlife-hollows). On my departure, I was equipped with a few nesting boxes for my own garden. I was assured that once installed, high up in my trees, the parrotts would move in within a couople of weeks. Obviously I was skeptical. Nest box for rent, green parrots wanted... Much to my surprise, almost immediately, Rosella parrotts, and Lorrikeets moved in and started laying eggs. All seemed well. Success was short lived. Feral bees chased out the Rosellas. What to do? Not happy! The bees were chased out. The nest box was cleaned and restored. Only to be taken over by media watching Galahs. The Galahs, should be on The Block. They have extensively renovated their Lorrikeet box during their extended "squat", but they have also raised at least 5 sets of young Galahs, whom have all moved into politics! Have you seen the state of the country?? One box had always remained empty. The owls never found it or just didnt like the view. The bees returned and moved into the owl box. I was older and wiser. We need bees too. Bees need homes too. Perhaps they would boost my gardening results...very hit and miss. That was at least six years ago. The bees have been very busy bees. Quietly minding their own business, high up in my gum tree, producing honey and offspring(another TV show??). Time takes its toll on everything. Bees are not really focussed on home maintenance and have scant regard for the weather. This years weather has been spectacular, and for some quite harsh, but thats Nature. One fine day...no not really. One thumping big storm, howling wind, horizontal rain and thousands of flashes of lightning saw the Bee palace come crashing to earth. There it lay in my front garden, quietly crushing a green bush. Unperterbed, the bees went about their business during fine breaks in the miserable weather. Finally the mercury crept up a bit, encouraging me to venture outside and discover the forlorn owl box. I thought I should at least stand the box upright, before deciding what to do. So, I bent over thinking no problem... WOW this is REALLY heavy, and packed with bees still asleep. The impromptu hive felt like a 25kg rock!! Full of honey i guess!! How much do bees weigh. Do bees still have weight when they are flying but still inside the box? I stood it up. Here come the bees.RUN.. Well, it couldnt stay where it was. Thankfully, the extreme cold made the bees reluctant to venture out early. None the less, it took me a week to move the hive a few meteres each day (running for cover when the bees awoke) to arrive at a secluded part of my garden. Now what? Well, they sat for a while. They seemed happy. I took some advice from a 'legal' friend. They cant stay, they probably can be collected and exterminated by a pest controller! Hmmm over my dead body... So, now I'm a registered Apiarist, taking a keen interest in the health of my adopted bees. Now what....  27 October, the saga continues... So the feral bees are now buzzing away in their bird box squat, now on the ground in a secluded corner of my garden. Where to now? Well, Google of course! So, I read a heap of articles on bees. Wow, fascinating creatures. Who's in charge? Is it a democracy or a monarchy? Do bees only produce honey? Do they all have stingers? Do they get sick? Why are bees on the endangered species list? Why you should help your local bee keeper. How dangerous is the hive? Does the sting hurt, how do you remove it? How can I persuade the feral bees to move into a modern managed hive? Do I know all the answers? No, of course not, but we will soon.   November 4th: Well, the challenge now is to move the feral bees from their 8 year squat in the birdbox to a modern manageable hive. Plan A. I set about building a small hive. I didnt want to use full size dimensions in case the plan failed. I bought materials for half sized frames. 10 sets. The longer term view is that all hive components should be interchangeable or modular, enabling reuse in other locations, depending on needs. A standard hive typically has ten frames. If you use less than ten frames, then the bees wont build out the comb evenly, and you will have trouble extracting the stored honey.The comb that the bees build is a valuable and costly resource in terms of time and energy input from the bees, this time and effort is otherwise directed to producing honey, that we plan to steal! Its quite surprising how long it takes to assemble these simple frames. Gluing, nailing and correcting for out of square, before you know its midnight. After drying you can trim off any glue that has oozed into the wrong places. Each frame end needs 4 tiny metal eyelets. Once fitted a galvanised steel wire is threaded through the eyelets and pulled tight. Its harder than you might think. Finally, the wire is crimped. A process where lilltle bends or corrugations are pressed into the wire, to further tighten and aid attachment to the wax foundation. What is foundation? Well, this is another aid we give the bees. Simply put, it is  a sheet of bees wax with a hexagonal patten embossed into the surface. The idea is to encourage the bees to build uniform straight comb on both sides of the wax sheet. Generally, the bees follow the plan, and we finish up with honey comb about 40mm deep. The bees fill this from both sides and when the time is right, they seal off the cells preserving the honey. Having explained what foundation is, I'll finish the steps need for finishing the frames. Recapping, we now have a rectangular wooden frame, strung with thin steel wire. The foundation sheets are fitted into a slot in the frame and make contact with the 4 strands of wire traversing the frame lengthwise. We now apply and electric current to heat the wire, melting the wax slightly and embedding the wire into the surface of the wax foundation. This stabilises the foundation in the frame, and helps to spread the load, once the comb is filled with honey. Each frame could weigh up to 3kg!   The frames need a box to support them. This is the main body of the hive. It protects the cragile frames, sound to contain edible gold succulent honey from the ravages of weather, animals and other insect predators. A lip is machined into the 2 ends of the box, to support the protruding lugs at each end of our frames. When the frames sit on this lip, the bottom of the frame must not protrude below the box. Now we have frames, and a box. Finally, we need a top and bottom piece. The top piece contains air vents, and a sheet metal layer to protect the flat top from the harsh effects of sun and rain. The air vents need to be covered with insect proof mesh, such that only air can pass through. This is important, as the bees need to remove excess water from the nectar to make honey. Too much water causes the honey to ferment. The vents help control hive humidity. The bottom section, contains the hive entrance/exit and a baffle board to control or prevent strong wind from entering, and disturbing the delicate temperature balance being maintained by the bees around their brood. That is, the eggs, lavae, pupae and newly hatched bees. The temperature is maintained at 34 degrees celcius. So, now you know what a standard hive contains. We now have our first hive constructed and waiting for the feral bees to move in. My first thought was that if I force the bees to fly through the new hive before entering their squat, they would appreciate the new surroundings and simply move. I made a modified top piece with a few small holes, and placed the bird box over the holes. Finally I sealed all the other openings in the bird box. Hooray, the bees have discovered the new way in and out. Everything looks normal. So we just wait a few weeks and the bees will move house, yes? Actually, NO! They're quite happy in their old digs. Not a total loss though. The bees have built honey comb onto the new foundation. They've been working hard. They're even storing honey in the new comb. Progress. Back to Google. When do bees move? In Spring. Its called swarming. What makes a hive swarm? Many things, sometimes we dont really know why. If they are uncomfortable, perhaps they'll swarm into the new digs. Plan B: Replace the modified top with a standard vented top. At least now we can easily look in and see what is happening. Create a modified bottom board with a 100mm circular cutout. Attach a similar board to the bottom of the bee squat (bird box) with matching 100mm hole. Join the two boxes with a flexible tube, and turn the bee squat UPSIDE DOWN!! Encase the bee squat in a heavy duty plastic bag and seal it carefully. The aim here is to keep out any unwanted pests, and keep moisture IN! Now, perhaps the squat will become uncomfortably hot and humid, causing the bees to swarm into the attached hive. Plan B is now fully operational. Externally, things look normal. The bees are very active, coming in and out of the hybrid hive. They seem to be working very hard. Now, time might be my friend. The weather is warming up. The humidity should be rising in the hive. Judging, by the amount of activity, the new frames should be filling with honey. The queen should be laying eggs, the hive should be expanding as we now have more room (the ensuite hive with all new decor). This should add to the pressure to move. Where to now? Wait and watch. Options: 1.        The queen moves. Place a queen excluder in the path back into the squat, preventing the queen from leaving the new hive. Blow some smoke into the old box to force out          the remaining bees. When clear of bees, remove honey and wax. Party time. 2.        The queen doesn't move. Try smoking the old box, being careful not to kill the queen. Then do option 1 above. 3.        The queen still doesnt move. I could just leave things as they now are. The top section is a manageable hive, giving me a view and a clue as to the overall health of the feral bees. Realistically, this is an 8-10 year old colony. They must be healthy, or they'd be dead long ago. I can treat the new section as a honey "super" (bulk honey storage) and just harvest it as required.   An ongoing experiment. You guessed it, its time for another look inside, later this afternoon. Fingers crossed!          
    15 Posted by David Thornton
  • How do things happen? Planning? Good design? Hours of brainstorming. Sometimes, but quite often chance is the key driver in man's affairs. Sometimes we facilitate chance, quite unconciously, by pursuing an unrelated activity, that perhaps led to an unrelated act of kindness. Take my case... Did I plan to become an apiarist? No. It all started around 8 years ago, my regular job was installing TV antennas (the unrelated activity), took me to a customer in need of specialised cabling services. His need was to view via video, the inside of his bird nesting  boxes. (His web address is: http://faunature.com.au/nesting-boxes-wildlife-hollows). On my departure, I was equipped with a few nesting boxes for my own garden. I was assured that once installed, high up in my trees, the parrotts would move in within a couople of weeks. Obviously I was skeptical. Nest box for rent, green parrots wanted... Much to my surprise, almost immediately, Rosella parrotts, and Lorrikeets moved in and started laying eggs. All seemed well. Success was short lived. Feral bees chased out the Rosellas. What to do? Not happy! The bees were chased out. The nest box was cleaned and restored. Only to be taken over by media watching Galahs. The Galahs, should be on The Block. They have extensively renovated their Lorrikeet box during their extended "squat", but they have also raised at least 5 sets of young Galahs, whom have all moved into politics! Have you seen the state of the country?? One box had always remained empty. The owls never found it or just didnt like the view. The bees returned and moved into the owl box. I was older and wiser. We need bees too. Bees need homes too. Perhaps they would boost my gardening results...very hit and miss. That was at least six years ago. The bees have been very busy bees. Quietly minding their own business, high up in my gum tree, producing honey and offspring(another TV show??). Time takes its toll on everything. Bees are not really focussed on home maintenance and have scant regard for the weather. This years weather has been spectacular, and for some quite harsh, but thats Nature. One fine day...no not really. One thumping big storm, howling wind, horizontal rain and thousands of flashes of lightning saw the Bee palace come crashing to earth. There it lay in my front garden, quietly crushing a green bush. Unperterbed, the bees went about their business during fine breaks in the miserable weather. Finally the mercury crept up a bit, encouraging me to venture outside and discover the forlorn owl box. I thought I should at least stand the box upright, before deciding what to do. So, I bent over thinking no problem... WOW this is REALLY heavy, and packed with bees still asleep. The impromptu hive felt like a 25kg rock!! Full of honey i guess!! How much do bees weigh. Do bees still have weight when they are flying but still inside the box? I stood it up. Here come the bees.RUN.. Well, it couldnt stay where it was. Thankfully, the extreme cold made the bees reluctant to venture out early. None the less, it took me a week to move the hive a few meteres each day (running for cover when the bees awoke) to arrive at a secluded part of my garden. Now what? Well, they sat for a while. They seemed happy. I took some advice from a 'legal' friend. They cant stay, they probably can be collected and exterminated by a pest controller! Hmmm over my dead body... So, now I'm a registered Apiarist, taking a keen interest in the health of my adopted bees. Now what....  27 October, the saga continues... So the feral bees are now buzzing away in their bird box squat, now on the ground in a secluded corner of my garden. Where to now? Well, Google of course! So, I read a heap of articles on bees. Wow, fascinating creatures. Who's in charge? Is it a democracy or a monarchy? Do bees only produce honey? Do they all have stingers? Do they get sick? Why are bees on the endangered species list? Why you should help your local bee keeper. How dangerous is the hive? Does the sting hurt, how do you remove it? How can I persuade the feral bees to move into a modern managed hive? Do I know all the answers? No, of course not, but we will soon.   November 4th: Well, the challenge now is to move the feral bees from their 8 year squat in the birdbox to a modern manageable hive. Plan A. I set about building a small hive. I didnt want to use full size dimensions in case the plan failed. I bought materials for half sized frames. 10 sets. The longer term view is that all hive components should be interchangeable or modular, enabling reuse in other locations, depending on needs. A standard hive typically has ten frames. If you use less than ten frames, then the bees wont build out the comb evenly, and you will have trouble extracting the stored honey.The comb that the bees build is a valuable and costly resource in terms of time and energy input from the bees, this time and effort is otherwise directed to producing honey, that we plan to steal! Its quite surprising how long it takes to assemble these simple frames. Gluing, nailing and correcting for out of square, before you know its midnight. After drying you can trim off any glue that has oozed into the wrong places. Each frame end needs 4 tiny metal eyelets. Once fitted a galvanised steel wire is threaded through the eyelets and pulled tight. Its harder than you might think. Finally, the wire is crimped. A process where lilltle bends or corrugations are pressed into the wire, to further tighten and aid attachment to the wax foundation. What is foundation? Well, this is another aid we give the bees. Simply put, it is  a sheet of bees wax with a hexagonal patten embossed into the surface. The idea is to encourage the bees to build uniform straight comb on both sides of the wax sheet. Generally, the bees follow the plan, and we finish up with honey comb about 40mm deep. The bees fill this from both sides and when the time is right, they seal off the cells preserving the honey. Having explained what foundation is, I'll finish the steps need for finishing the frames. Recapping, we now have a rectangular wooden frame, strung with thin steel wire. The foundation sheets are fitted into a slot in the frame and make contact with the 4 strands of wire traversing the frame lengthwise. We now apply and electric current to heat the wire, melting the wax slightly and embedding the wire into the surface of the wax foundation. This stabilises the foundation in the frame, and helps to spread the load, once the comb is filled with honey. Each frame could weigh up to 3kg!   The frames need a box to support them. This is the main body of the hive. It protects the cragile frames, sound to contain edible gold succulent honey from the ravages of weather, animals and other insect predators. A lip is machined into the 2 ends of the box, to support the protruding lugs at each end of our frames. When the frames sit on this lip, the bottom of the frame must not protrude below the box. Now we have frames, and a box. Finally, we need a top and bottom piece. The top piece contains air vents, and a sheet metal layer to protect the flat top from the harsh effects of sun and rain. The air vents need to be covered with insect proof mesh, such that only air can pass through. This is important, as the bees need to remove excess water from the nectar to make honey. Too much water causes the honey to ferment. The vents help control hive humidity. The bottom section, contains the hive entrance/exit and a baffle board to control or prevent strong wind from entering, and disturbing the delicate