Blogs

 

Blog Posts

  • How To Choose The Proper Running Shoe

    Posted Fri at 10:16 AM by Mike Silva

    Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running. Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out and by the cheap...

  • Benefits of a good training journal

    Posted Fri at 10:13 AM by Mike Silva

    Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Trai...

  • Good training practices

    Posted Fri at 10:10 AM by Mike Silva

    To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life. Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel whe...

  • Running Indoors has its advantages

    Posted Fri at 10:06 AM by Mike Silva

    Treadmills have many advantages over real running and walking. Sure, you don’t get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It’s much more relaxing to not have to keep y...

  • Why Do My Feet Hurt So Much When I Run?

    Posted Fri at 10:02 AM by Mike Silva

    If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before y...

  • Dream About A Marathon

    Posted Fri at 9:58 AM by Mike Silva

    A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one o...

  • The Fastest Nation

    Posted Fri at 9:54 AM by Mike Silva

    It’s quite usual for us to get to know that some American athlete wins another world or Olympic title in sprint event. Last time it was news from Helsinki World Championships, where the Americans had clear superiority over others in individual sprint disciplines. They won more titles than all ...

  • A Good Water Hydration System Keeps The Motor Running

    Posted Fri at 9:50 AM by Mike Silva

    For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be the vital reinforc...

  • Running on the Right Path

    Posted Fri at 9:44 AM by Mike Silva

    Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows, and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills, I could feel the pain coursing through my soul. I suddenly...

  • TANUKI: THE CANINE YOKAI WITH GIGANTIC BALLS

    Posted Fri at 8:07 AM by Kaifa

    While the kitsune has maintained an aura of danger and awe, the magical tanuki has become the kind of character you'd love having a cup of sake with. He's a mischief-maker and prankster, down-to-earth, and downright bawdy. When we get to the part about his magical balls, don't say I didn't warn...