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  • 25 Mar 2017
    Las Vegas (Sin City), is an all-year-round destination, and while it might appear obvious, the most efficient time to see could depend upon the sort of things you enjoy doing. If you prefer to play golf, see the great outdoors, or invest lots of time trekking up and down the Strip then anytime between September as well as May ought to be best, with comfortable daytime temperature levels and also clear blue skies as a rule. Winters can be cooler-- especially in the evening-- so bear in mind to load great deals of layers. If you're can be found in the summer season, be planned for exceptionally hot days with temperature levels frequently pressing 40C. But this should not affect those preparing to hang out in casino sites or various other destinations, which are all well cool. However, even outside by the poolside, hotels do an exceptional job of keeping everybody fresh, with shady cabanas, cold vapour masters as well as lots of iced drinks on tap. Discover Las Vegas Holidays 2017 Las Vegas could be the only put on earth where the neon lights beam brighter during the night compared to the blazing desert sun during the day. With excellent stage shows, kicking back health spas and otherworldly desert landscapes, it's it's not surprising that the City of Lighting is a preferred for thrill seekers and also chill seekers alike. Luxurious Las Vegas hotel bundles Hotels in Las Vegas consist of excellent views, all-night gambling enterprises and also unwinding pool areas, implying you might almost spend your entire journey without should set foot outside. The prominent Luxor Las Vegas located at the southerly end of the famous Strip, with its renowned theatres as well as clubs. Which, named after an ancient Egyptian City, the iconic resort constructed in the shape of a pyramid with the Luxor Sky Beam of light radiating from its height. With a variety of programs and also a huge online casino, there are lots to keep you hectic, yet the Strip's never far with a regular free shuttle bus service. Certain, you've preferred to check out the United States, but why stop there? Verifying that overindulgence is what Vegas does best, the Paris Hotel is a replica of the heart and soul of France right in the Nevada desert. Take a walk down authentically styled Parisian roads in the convenience of your hotel (and also make sure to sample the crêpes). Magnifique ... As well as if that's not nearly enough, why drop in France? The Venetian is a slice of Italy in the humming heart of the Strip. Here, the eye for detail is unbelievable, from the reproduction of the Campanile Di San Marco to the street efficiencies in St Mark's Square. Why not treat on your own to a gondola ride along the hotel's winding canals? Shop 'til you go down Are you planning to delight in a place of retail therapy? Vegas has whatever from themed shopping malls to quirky boutiques to get you your buying fix.No journey to Las Vegas is total without seeing the Fashion Show Shopping Center. The largest shopping location on the Strip features over 250 stores along with once a week footway shows showcasing the latest fads on the globe's only 80-foot retractable path as well as a stage that rises from the flooring. The Forum Shops at Caesars is as much about the experience as the shopping-- this fantastic shopping mall developed in a Roman style, with opulent ceilings and also marble sculptures. Customers can surf premium brands including Christian Louboutin and Dior. The best deals in Las Vegas can be at the Las Vegas North Costs Electrical Outlet Shopping Mall, home to 175 mid to premium shops with great deals on different deals. Leading tip-- it's mostly outside, so best to miss the midday sun as well as enter the early morning or afternoon. Eating and also Alcohol consumption Vegas is a food's heaven, with practically any food on your front door, whether it's beautiful blend food at a fine dining restaurant or fresh All-American road fare from a market. Here are just a few of the leading choices: For pizza, Five50 will be your go-to. Made by the prize-winning cook, James Beard, these generously portioned pizzas are a blend of typical Neapolitan design as well as New York City flavours. Why not go for lunch as well as divided one-half and a half? For something a bit different, typically try Sicilian arancini (deep-fried rice balls) or an Iberian-style chorizo rioja. AAA Five Diamond-rated Le Cirque is a calm oasis in the turmoil of the Strip as well as is a must for French nouvelle cuisine. The five-course sampling food selection is an indulgent (and also mouthwatering) choice for a unique celebration. The Egg and I morning meal joint are a short taxi flight away from the strip. However, it deserves it for the homemade packed French salute as well as eggs benedict. Take in a program Las Vegas has a remarkable history of showcasing a few of the globe's most well-known entertainers-- consisting of Elvis as well as Frank Sinatra-- on the biggest stage, there is. There's no scarcity of programs to experience in 'Sin City'. From musical theatre to acrobatics and illusions, taking in a show on your Las Vegas trip is not to be missed. The Bellagio Water Fountains Light Program is entirely complimentary and utterly breathtaking. It's on multiple times a day, so it's easy to port into an active schedule. Fans of Cirque du Soleil ought to get a front row seat for 'O'. Stunning costumes, water balancings-- what's not to like? The Colosseum at Caesars Royal residence has brought the style of Old Rome to Las Vegas, along with a host of incredible performers from Mariah Carey to Leonard Cohen. Obtain a great view of your favourite celebrity at this Las Vegas institution (there's not a negative seat in your home). Las Vegas breaks for excitement applicants If you can tear on your own far from the programs and also shopping, adrenaline addicts will discover lots of thrills without even leaving the city. Leap off the 108th flooring of the Air Tower-- the highest possible of its kind on the planet at 829 feet-- in a bungee-style dive (or only drink in the very best panoramic views of the city from the viewing deck). If you wish to try skydiving, interior diving alternatives are an excellent method to test the waters. A big fan at the Convention Center simulates the free-fall feeling of jumping out of an aircraft at wind rates of approximately 120mph. Out of the ordinary Certainly, Las Vegas isn't really about being on the go at all times. Take a much more unwinded course of the city past the Strip as well as you'll be surprised how much it relocates at your very own rate. If, When you intend to get out of the desert sun, visit one of the galleries. The Mob Museum is a comprehensive history of ordered criminal offence in the city; provide on your own three to four hours to see everything. Take a day trip to the Grand Canyon when you feel the should be back with nature. If you do not have long, the South Kaibab Route to Cedar Ridge is a short three-mile trek to Skeleton Factor, neglecting the canyon itself. Or to see the canyon from the air (and also rest weary legs) attempt a helicopter trip for breathtaking sights. The Hoover Dam is merely an hour from the city by taxi as well as supplies unusual sights throughout the Black Canyon. Head there before lunch to beat the lines. Whether it's your first journey, or you're returning for seconds (or thirds, or fourths ), our Las Vegas bargains will assist you to learn more about the city that never rests a little far better. Obtain booked in at one of our Las Vegas resorts today.
    122 Posted by Stanley Iroegbu
  • Las Vegas (Sin City), is an all-year-round destination, and while it might appear obvious, the most efficient time to see could depend upon the sort of things you enjoy doing. If you prefer to play golf, see the great outdoors, or invest lots of time trekking up and down the Strip then anytime between September as well as May ought to be best, with comfortable daytime temperature levels and also clear blue skies as a rule. Winters can be cooler-- especially in the evening-- so bear in mind to load great deals of layers. If you're can be found in the summer season, be planned for exceptionally hot days with temperature levels frequently pressing 40C. But this should not affect those preparing to hang out in casino sites or various other destinations, which are all well cool. However, even outside by the poolside, hotels do an exceptional job of keeping everybody fresh, with shady cabanas, cold vapour masters as well as lots of iced drinks on tap. Discover Las Vegas Holidays 2017 Las Vegas could be the only put on earth where the neon lights beam brighter during the night compared to the blazing desert sun during the day. With excellent stage shows, kicking back health spas and otherworldly desert landscapes, it's it's not surprising that the City of Lighting is a preferred for thrill seekers and also chill seekers alike. Luxurious Las Vegas hotel bundles Hotels in Las Vegas consist of excellent views, all-night gambling enterprises and also unwinding pool areas, implying you might almost spend your entire journey without should set foot outside. The prominent Luxor Las Vegas located at the southerly end of the famous Strip, with its renowned theatres as well as clubs. Which, named after an ancient Egyptian City, the iconic resort constructed in the shape of a pyramid with the Luxor Sky Beam of light radiating from its height. With a variety of programs and also a huge online casino, there are lots to keep you hectic, yet the Strip's never far with a regular free shuttle bus service. Certain, you've preferred to check out the United States, but why stop there? Verifying that overindulgence is what Vegas does best, the Paris Hotel is a replica of the heart and soul of France right in the Nevada desert. Take a walk down authentically styled Parisian roads in the convenience of your hotel (and also make sure to sample the crêpes). Magnifique ... As well as if that's not nearly enough, why drop in France? The Venetian is a slice of Italy in the humming heart of the Strip. Here, the eye for detail is unbelievable, from the reproduction of the Campanile Di San Marco to the street efficiencies in St Mark's Square. Why not treat on your own to a gondola ride along the hotel's winding canals? Shop 'til you go down Are you planning to delight in a place of retail therapy? Vegas has whatever from themed shopping malls to quirky boutiques to get you your buying fix.No journey to Las Vegas is total without seeing the Fashion Show Shopping Center. The largest shopping location on the Strip features over 250 stores along with once a week footway shows showcasing the latest fads on the globe's only 80-foot retractable path as well as a stage that rises from the flooring. The Forum Shops at Caesars is as much about the experience as the shopping-- this fantastic shopping mall developed in a Roman style, with opulent ceilings and also marble sculptures. Customers can surf premium brands including Christian Louboutin and Dior. The best deals in Las Vegas can be at the Las Vegas North Costs Electrical Outlet Shopping Mall, home to 175 mid to premium shops with great deals on different deals. Leading tip-- it's mostly outside, so best to miss the midday sun as well as enter the early morning or afternoon. Eating and also Alcohol consumption Vegas is a food's heaven, with practically any food on your front door, whether it's beautiful blend food at a fine dining restaurant or fresh All-American road fare from a market. Here are just a few of the leading choices: For pizza, Five50 will be your go-to. Made by the prize-winning cook, James Beard, these generously portioned pizzas are a blend of typical Neapolitan design as well as New York City flavours. Why not go for lunch as well as divided one-half and a half? For something a bit different, typically try Sicilian arancini (deep-fried rice balls) or an Iberian-style chorizo rioja. AAA Five Diamond-rated Le Cirque is a calm oasis in the turmoil of the Strip as well as is a must for French nouvelle cuisine. The five-course sampling food selection is an indulgent (and also mouthwatering) choice for a unique celebration. The Egg and I morning meal joint are a short taxi flight away from the strip. However, it deserves it for the homemade packed French salute as well as eggs benedict. Take in a program Las Vegas has a remarkable history of showcasing a few of the globe's most well-known entertainers-- consisting of Elvis as well as Frank Sinatra-- on the biggest stage, there is. There's no scarcity of programs to experience in 'Sin City'. From musical theatre to acrobatics and illusions, taking in a show on your Las Vegas trip is not to be missed. The Bellagio Water Fountains Light Program is entirely complimentary and utterly breathtaking. It's on multiple times a day, so it's easy to port into an active schedule. Fans of Cirque du Soleil ought to get a front row seat for 'O'. Stunning costumes, water balancings-- what's not to like? The Colosseum at Caesars Royal residence has brought the style of Old Rome to Las Vegas, along with a host of incredible performers from Mariah Carey to Leonard Cohen. Obtain a great view of your favourite celebrity at this Las Vegas institution (there's not a negative seat in your home). Las Vegas breaks for excitement applicants If you can tear on your own far from the programs and also shopping, adrenaline addicts will discover lots of thrills without even leaving the city. Leap off the 108th flooring of the Air Tower-- the highest possible of its kind on the planet at 829 feet-- in a bungee-style dive (or only drink in the very best panoramic views of the city from the viewing deck). If you wish to try skydiving, interior diving alternatives are an excellent method to test the waters. A big fan at the Convention Center simulates the free-fall feeling of jumping out of an aircraft at wind rates of approximately 120mph. Out of the ordinary Certainly, Las Vegas isn't really about being on the go at all times. Take a much more unwinded course of the city past the Strip as well as you'll be surprised how much it relocates at your very own rate. If, When you intend to get out of the desert sun, visit one of the galleries. The Mob Museum is a comprehensive history of ordered criminal offence in the city; provide on your own three to four hours to see everything. Take a day trip to the Grand Canyon when you feel the should be back with nature. If you do not have long, the South Kaibab Route to Cedar Ridge is a short three-mile trek to Skeleton Factor, neglecting the canyon itself. Or to see the canyon from the air (and also rest weary legs) attempt a helicopter trip for breathtaking sights. The Hoover Dam is merely an hour from the city by taxi as well as supplies unusual sights throughout the Black Canyon. Head there before lunch to beat the lines. Whether it's your first journey, or you're returning for seconds (or thirds, or fourths ), our Las Vegas bargains will assist you to learn more about the city that never rests a little far better. Obtain booked in at one of our Las Vegas resorts today.
    Mar 25, 2017 122
  • 22 Mar 2017
    Pinterest is a great platform to promote your video advertising. Why? It has something to do with the method Pinterest works. Pinterest is an on the internet scrapbook that resources its toughness from photos as well as now videos. Brand names have been utilising Pinterest to promote material as well as eventually drop down to have the far better understanding of their items. The majority of online marketers do not recognise that Pinterest is exceptionally valuable in advertising video clips that can be made use of for advertising. Marketing experts have been quick in accepting this fact, as well as Pinterest, has ended up being a reliable device to advertise videos and also expand the business' video advertising approach. Pro blog Mashable reported that a company saw high activity when they began pinning their video clips. If you intend to see meaningful outcomes for your video advertising, make the most of the utilise offered by Pinterest. Right here are some suggestions that you can use to see a boost in your video clip advertising and marketing. Pinterest is photos. It is about pictures. One of the most important methods to market your video clip marketing technique with Pinterest is to regulate your thumbnail photo. An excellent thumbnail pin can tempt people to click through. A video clip pin is a fantastic and appealing cover depiction of your video clip that can double as a teaser. YouTube andVimeo have programs that enable you to create a terrific thumbnail for your videos. Ensure that your video descriptions are meaningful and with relevant search phrases. The reports need to be searchable, and the video clip data name needs to match the title of the video. Matching documents names and also title will indeed offer your video better discoverability on video clip sharing websites such as YouTube. Keep in mind that Pinterest is an aesthetic internet site. It is very easy to have your videos get lost in the hill of photos which will not aid one little bit. You need to make things easy for the people to put video clips in boards that are specifically devoted to videos. It will provide your video far better opportunities to watched since it remains in one area where people expect to enjoy video clips. It is important to keep in mind that Pinterest is a social media network. That said, you need to capitalise on the standard measurement of Pinterest. Your fans will be your utilise to promote your video offerings. Always remember to publish videos of other boards that ideally represents your market. You need not improve your competitors however rather focusing on providing worth to your followers on Pinterest. Speaking of sociability bear in mind to "interact socially" your boards. It will indeed offer individuals the capability to contribute on your boards. This feature will provide some capacity for your current fans to add their very own video clips. It includes original web content will certainly make your boards extra appropriate and attract more fans which can be a superb boost for your marketing activities. Focus on developing video clips that individuals wish to pin or re-pin. If your videos are sick, don't count that it will indeed become familiar. If nobody likes it, after that you are stuck dead on your tracks. Once more, keep in mind when you participate in advertising, web content is king! Video marketing is terrific in making your brand name prominent. It is important that businesses know on the opportunities that they can capitalise on Pinterest. Developing good video clip could only give you some advantages if there are eyeballs that prepare to enjoy it.
    98 Posted by Stanley Iroegbu
  • Pinterest is a great platform to promote your video advertising. Why? It has something to do with the method Pinterest works. Pinterest is an on the internet scrapbook that resources its toughness from photos as well as now videos. Brand names have been utilising Pinterest to promote material as well as eventually drop down to have the far better understanding of their items. The majority of online marketers do not recognise that Pinterest is exceptionally valuable in advertising video clips that can be made use of for advertising. Marketing experts have been quick in accepting this fact, as well as Pinterest, has ended up being a reliable device to advertise videos and also expand the business' video advertising approach. Pro blog Mashable reported that a company saw high activity when they began pinning their video clips. If you intend to see meaningful outcomes for your video advertising, make the most of the utilise offered by Pinterest. Right here are some suggestions that you can use to see a boost in your video clip advertising and marketing. Pinterest is photos. It is about pictures. One of the most important methods to market your video clip marketing technique with Pinterest is to regulate your thumbnail photo. An excellent thumbnail pin can tempt people to click through. A video clip pin is a fantastic and appealing cover depiction of your video clip that can double as a teaser. YouTube andVimeo have programs that enable you to create a terrific thumbnail for your videos. Ensure that your video descriptions are meaningful and with relevant search phrases. The reports need to be searchable, and the video clip data name needs to match the title of the video. Matching documents names and also title will indeed offer your video better discoverability on video clip sharing websites such as YouTube. Keep in mind that Pinterest is an aesthetic internet site. It is very easy to have your videos get lost in the hill of photos which will not aid one little bit. You need to make things easy for the people to put video clips in boards that are specifically devoted to videos. It will provide your video far better opportunities to watched since it remains in one area where people expect to enjoy video clips. It is important to keep in mind that Pinterest is a social media network. That said, you need to capitalise on the standard measurement of Pinterest. Your fans will be your utilise to promote your video offerings. Always remember to publish videos of other boards that ideally represents your market. You need not improve your competitors however rather focusing on providing worth to your followers on Pinterest. Speaking of sociability bear in mind to "interact socially" your boards. It will indeed offer individuals the capability to contribute on your boards. This feature will provide some capacity for your current fans to add their very own video clips. It includes original web content will certainly make your boards extra appropriate and attract more fans which can be a superb boost for your marketing activities. Focus on developing video clips that individuals wish to pin or re-pin. If your videos are sick, don't count that it will indeed become familiar. If nobody likes it, after that you are stuck dead on your tracks. Once more, keep in mind when you participate in advertising, web content is king! Video marketing is terrific in making your brand name prominent. It is important that businesses know on the opportunities that they can capitalise on Pinterest. Developing good video clip could only give you some advantages if there are eyeballs that prepare to enjoy it.
    Mar 22, 2017 98
  • 17 Mar 2017
     I found the following to be of extreme importance worldwide so am posting here as a blog for all who see it to become more aware of the plite of the honeybee and its importance to our food supplies> Brand calls to plant 100 million wildflower seeds, support pollinator conservation MINNEAPOLIS, Minnesota – Shoppers might notice something unusual about the boxes of Honey Nut Cheerios on grocery store shelves this spring. BuzzBee, the brand’s iconic spokesbee, is missing, and there's a very important reason why. Buzz disappeared from boxes because there's something serious going on with the world's pollinators. Pollinators are critical to our environment. More than two thirds of the crops used to feed people, accounting for 90 percent of the world’s nutrition, are pollinated by bees.1 With deteriorating colony health, pollinators everywhere have been disappearing by the millions.¹ Pollinators need wildflower pollen and nectar to stay happy and healthy. Planting wildflowers is recommended by conservationists as one of the best ways to support pollinators. It's a fun, simple way to help. Honey Nut Cheerios wants to create a more bee-friendly world by encouraging consumers to plant over 100 million wildflowers this year. To join #BringBackTheBees, families are invited to order and plant free wildflower seeds from Vesey’s Seeds by visitingwww.cheerios.com/bringbackthebees. Bees have experienced an unprecedented scale of habitat loss, with more than 9 million acres of grass and prairie land converted to crop land since 2008.2 Although, BuzzBee and his honey bee friends may not be in danger of extinction like some other pollinators, in the interest of protecting our food supply, General Mills is committed to helping all pollinators thrive through the planting of these habitats “As a General Mills cereal built around nutrition, helping pollinators get the key nutrition they need through fun, family-friendly activities like planting wildflowers is a natural fit,” said Susanne Prucha, director of marketing for Cheerios. “Our commitment to increasing the habitat for pollinators is one way we are continuously striving to be a company that not only makes products people love, but a company that pursues creative solutions to make our world a better place for all families.” Approximately 30 percent of all ingredients in General Mills’ products rely on pollination. Since 2011, General Mills has invested more than $4 million with the Xerces Society – the world’s oldest and largest pollinator conservation group – to support pollinator and biodiversity efforts. Large-scale habitat projects have already been planted or are underway with farms supplying ingredients to Cheerios, Muir Glen, Cascadian Farm, LÄRABAR and Annie’s. Last spring, Honey Nut Cheerios announced that by the end of 2020, farms that grow oats for Cheerios will house approximately 3,300 total acres of dedicated pollinator habitat on 60,000 acres of land. Previous pollinator habitat plantings on General Mills’ supplier farms indicate that each pollinator habitat is expected to double the amount of bees in the area. Throughout the spring, Honey Nut Cheerios will continue its efforts to help conserve pollinator populations in the U.S. Visitwww.cheerios.com/bringbackthebees for more information on how to help #BringBackTheBees. 1 http://www.greenpeace.org/usa/sustainable-agriculture/save-the-bees/ 2 USDA Farm Service Agency 
    32 Posted by Jeff Schwarz
  •  I found the following to be of extreme importance worldwide so am posting here as a blog for all who see it to become more aware of the plite of the honeybee and its importance to our food supplies> Brand calls to plant 100 million wildflower seeds, support pollinator conservation MINNEAPOLIS, Minnesota – Shoppers might notice something unusual about the boxes of Honey Nut Cheerios on grocery store shelves this spring. BuzzBee, the brand’s iconic spokesbee, is missing, and there's a very important reason why. Buzz disappeared from boxes because there's something serious going on with the world's pollinators. Pollinators are critical to our environment. More than two thirds of the crops used to feed people, accounting for 90 percent of the world’s nutrition, are pollinated by bees.1 With deteriorating colony health, pollinators everywhere have been disappearing by the millions.¹ Pollinators need wildflower pollen and nectar to stay happy and healthy. Planting wildflowers is recommended by conservationists as one of the best ways to support pollinators. It's a fun, simple way to help. Honey Nut Cheerios wants to create a more bee-friendly world by encouraging consumers to plant over 100 million wildflowers this year. To join #BringBackTheBees, families are invited to order and plant free wildflower seeds from Vesey’s Seeds by visitingwww.cheerios.com/bringbackthebees. Bees have experienced an unprecedented scale of habitat loss, with more than 9 million acres of grass and prairie land converted to crop land since 2008.2 Although, BuzzBee and his honey bee friends may not be in danger of extinction like some other pollinators, in the interest of protecting our food supply, General Mills is committed to helping all pollinators thrive through the planting of these habitats “As a General Mills cereal built around nutrition, helping pollinators get the key nutrition they need through fun, family-friendly activities like planting wildflowers is a natural fit,” said Susanne Prucha, director of marketing for Cheerios. “Our commitment to increasing the habitat for pollinators is one way we are continuously striving to be a company that not only makes products people love, but a company that pursues creative solutions to make our world a better place for all families.” Approximately 30 percent of all ingredients in General Mills’ products rely on pollination. Since 2011, General Mills has invested more than $4 million with the Xerces Society – the world’s oldest and largest pollinator conservation group – to support pollinator and biodiversity efforts. Large-scale habitat projects have already been planted or are underway with farms supplying ingredients to Cheerios, Muir Glen, Cascadian Farm, LÄRABAR and Annie’s. Last spring, Honey Nut Cheerios announced that by the end of 2020, farms that grow oats for Cheerios will house approximately 3,300 total acres of dedicated pollinator habitat on 60,000 acres of land. Previous pollinator habitat plantings on General Mills’ supplier farms indicate that each pollinator habitat is expected to double the amount of bees in the area. Throughout the spring, Honey Nut Cheerios will continue its efforts to help conserve pollinator populations in the U.S. Visitwww.cheerios.com/bringbackthebees for more information on how to help #BringBackTheBees. 1 http://www.greenpeace.org/usa/sustainable-agriculture/save-the-bees/ 2 USDA Farm Service Agency 
    Mar 17, 2017 32
  • 02 Mar 2017
    Whether you're seeking to sell products, solutions, or another thing entirely, the web is an excellent means to market. The net enables you to get to an enormous audience, usually for little to no cost. In this post, you'll find some pointers that will certainly assist you to make your internet marketing attempts a success. Your consumers should have confidence that their items will certainly continue working, so always stress what type of support they will indeed receive after the acquisition. It Likewise could assist clear up some inquiries customers have regarding their acquisition, considering that nobody wishes to buy a thing that will quit working without assistance! To make money in Online marketing, it is necessary that you offer your consumers clear getting instructions. All the information that they would certainly need ought to be on your site. The repayment approach needs likewise to be clear. The last thing you want is your customer's grumbling since they obtained double billed on their charge card. Promote your item as a method of achieving an objective. Describe just how individuals could reach their goals many thanks to your articles in the web content of your website. You could even provide people with their refund if they have not attained their original aim.It will indeed show how positive you are in your item. It may be a good idea to work with a domain name specialist when beginning your Online marketing business. These experts will be extra apt to locate you a much better offer compared to you would have the ability to find by yourself. They can also provide you expert recommendations that you have not had recognised otherwise. Develop a Facebook follower page to help advertise your business. Facebook has millions of users as well as there is no cost to produce or keep a fan web page. Your clients will certainly not only like your company, but they'll also be able to share it with their good friends, message pictures of your products as well as conveniently talk about your wall. One important variable when finalising your online marketing method is to bear in mind that no two business are precisely the same. It is important to concentrate on your details market particular niche and exactly what makes your business or solution lunch. As soon as you have determined what aspects need to be a highlight, the rest of the method will certainly be simple to complete. There is lots of online services that help you with web marketing online search engine ideas. If you like your website to be indexed by Yahoo, Ask or Google, you are going to need to be quite selective with the keywords that you used. There are tools offered via Google that will assist you to locate the most successful key phrases. Produce a Facebook page and solicit fans. Customers invest a lot of time on Facebook, and also customers tend to trust word of mouth recommendations from their close friends. When your clients become followers of your service, all of their Facebook friends will certainly notify amplifying your online existence immediately. However, now that you have reviewed this article, you have the expertise you have to market your products or solutions online efficiently. No matter what you're offering, benefit from the recommendations provided, and determine just how you could make it help you. Eventually, individuals could be about you for online marketing tips. Enjoy our FREE Video Presentation here.
    99 Posted by Stanley Iroegbu
  • Whether you're seeking to sell products, solutions, or another thing entirely, the web is an excellent means to market. The net enables you to get to an enormous audience, usually for little to no cost. In this post, you'll find some pointers that will certainly assist you to make your internet marketing attempts a success. Your consumers should have confidence that their items will certainly continue working, so always stress what type of support they will indeed receive after the acquisition. It Likewise could assist clear up some inquiries customers have regarding their acquisition, considering that nobody wishes to buy a thing that will quit working without assistance! To make money in Online marketing, it is necessary that you offer your consumers clear getting instructions. All the information that they would certainly need ought to be on your site. The repayment approach needs likewise to be clear. The last thing you want is your customer's grumbling since they obtained double billed on their charge card. Promote your item as a method of achieving an objective. Describe just how individuals could reach their goals many thanks to your articles in the web content of your website. You could even provide people with their refund if they have not attained their original aim.It will indeed show how positive you are in your item. It may be a good idea to work with a domain name specialist when beginning your Online marketing business. These experts will be extra apt to locate you a much better offer compared to you would have the ability to find by yourself. They can also provide you expert recommendations that you have not had recognised otherwise. Develop a Facebook follower page to help advertise your business. Facebook has millions of users as well as there is no cost to produce or keep a fan web page. Your clients will certainly not only like your company, but they'll also be able to share it with their good friends, message pictures of your products as well as conveniently talk about your wall. One important variable when finalising your online marketing method is to bear in mind that no two business are precisely the same. It is important to concentrate on your details market particular niche and exactly what makes your business or solution lunch. As soon as you have determined what aspects need to be a highlight, the rest of the method will certainly be simple to complete. There is lots of online services that help you with web marketing online search engine ideas. If you like your website to be indexed by Yahoo, Ask or Google, you are going to need to be quite selective with the keywords that you used. There are tools offered via Google that will assist you to locate the most successful key phrases. Produce a Facebook page and solicit fans. Customers invest a lot of time on Facebook, and also customers tend to trust word of mouth recommendations from their close friends. When your clients become followers of your service, all of their Facebook friends will certainly notify amplifying your online existence immediately. However, now that you have reviewed this article, you have the expertise you have to market your products or solutions online efficiently. No matter what you're offering, benefit from the recommendations provided, and determine just how you could make it help you. Eventually, individuals could be about you for online marketing tips. Enjoy our FREE Video Presentation here.
    Mar 02, 2017 99
  • 25 Feb 2017
    After very first being diagnosed with diabetic issues, many people ask can a great food keep diabetic issues away. Many doctors will agree that a good diet plan, low in carbohydrates and also sugars can aid an individual with diabetes mellitus avoid much of the problems that often come with the disease. While a great diet can not always treat the illness, the healthy eating regimen can keep diabetic issues at bay. Individuals that have diabetes have a terrible time refining foods such as sugars as well as starches. Instead of usually handling through their system, they remain in the system as well as turn wind up increasing the glucose in the blood stream. When this takes place, it is called glycemia - which is excessive sugar in the blood. People with Type I and also Type II diabetics issues both deal with having way too much sugar in the blood. As the glucose does not digest generally, it causes troubles with the kidneys, liver, vision, heart as well as blood circulation generally. Depending upon the stage of their diabetic issues, a medical professional will usually prescribe either medication or insulin. Both assist the body procedure the sugars in the blood, to break them down and permit the client to remove them. However, insulin, as well as medication, are no alternative to a healthy and balanced diet regimen. Just because a person is taking medication or insulin does not give them carte blanche to consume all the sugar and carbohydrates they could obtain their practical. It is crucial that a person with diabetic issues not just take drug or insulin as routed, yet likewise, stick to a diabetic diet plan. It implies getting aware of which foods must be stayed clear of and also which foods you consumed moderately. The Glycemic Index was developed in 1981 to rate which carbohydrates are the worst for those with diabetic issues. The carbohydrates that are high on the listing, such as white bread, take longer to digest and also need to be avoided. Carbohydrates that have low ratings, such as wild rice, can be consumed in moderation. It is tough for any individual to stay clear of carbs altogether, which is why acquainting oneself with the Glycemic Index is so vital in the treatment of diabetes mellitus. Along with carbohydrates that rate high on the Glycemic Index as well as reduced, there is additionally an intermediate group. It could surprise individuals to recognise that a delicious chocolate bar ranked in the average team on the Glycemic Index. Also, it does not imply. Nonetheless, that must do not hesitate to eat all the chocolate they want. The function of the Glycemic Index is to help people develop which foods you must stay clear of as well as which foods are alright in small amounts. So, could a great diet regimen maintain diabetes at bay? The response is yes. While it can not cure a client of diabetes mellitus, a good diet regimen reduced in foods that have high rankings in the Glycemic Index and high in healthy proteins could assist a particular with this condition live a much longer, much healthier life. Till there is a cure for this potentially harmful problem, it is necessary for all individuals that struggle with diabetic issues to familiarise themselves with the Glycemic Index so they could much better recognise how you can regulate their disease.
    80 Posted by Stanley Iroegbu
  • After very first being diagnosed with diabetic issues, many people ask can a great food keep diabetic issues away. Many doctors will agree that a good diet plan, low in carbohydrates and also sugars can aid an individual with diabetes mellitus avoid much of the problems that often come with the disease. While a great diet can not always treat the illness, the healthy eating regimen can keep diabetic issues at bay. Individuals that have diabetes have a terrible time refining foods such as sugars as well as starches. Instead of usually handling through their system, they remain in the system as well as turn wind up increasing the glucose in the blood stream. When this takes place, it is called glycemia - which is excessive sugar in the blood. People with Type I and also Type II diabetics issues both deal with having way too much sugar in the blood. As the glucose does not digest generally, it causes troubles with the kidneys, liver, vision, heart as well as blood circulation generally. Depending upon the stage of their diabetic issues, a medical professional will usually prescribe either medication or insulin. Both assist the body procedure the sugars in the blood, to break them down and permit the client to remove them. However, insulin, as well as medication, are no alternative to a healthy and balanced diet regimen. Just because a person is taking medication or insulin does not give them carte blanche to consume all the sugar and carbohydrates they could obtain their practical. It is crucial that a person with diabetic issues not just take drug or insulin as routed, yet likewise, stick to a diabetic diet plan. It implies getting aware of which foods must be stayed clear of and also which foods you consumed moderately. The Glycemic Index was developed in 1981 to rate which carbohydrates are the worst for those with diabetic issues. The carbohydrates that are high on the listing, such as white bread, take longer to digest and also need to be avoided. Carbohydrates that have low ratings, such as wild rice, can be consumed in moderation. It is tough for any individual to stay clear of carbs altogether, which is why acquainting oneself with the Glycemic Index is so vital in the treatment of diabetes mellitus. Along with carbohydrates that rate high on the Glycemic Index as well as reduced, there is additionally an intermediate group. It could surprise individuals to recognise that a delicious chocolate bar ranked in the average team on the Glycemic Index. Also, it does not imply. Nonetheless, that must do not hesitate to eat all the chocolate they want. The function of the Glycemic Index is to help people develop which foods you must stay clear of as well as which foods are alright in small amounts. So, could a great diet regimen maintain diabetes at bay? The response is yes. While it can not cure a client of diabetes mellitus, a good diet regimen reduced in foods that have high rankings in the Glycemic Index and high in healthy proteins could assist a particular with this condition live a much longer, much healthier life. Till there is a cure for this potentially harmful problem, it is necessary for all individuals that struggle with diabetic issues to familiarise themselves with the Glycemic Index so they could much better recognise how you can regulate their disease.
    Feb 25, 2017 80
  • 25 Feb 2017
    People are never going to stop people from doing anything. It depends on their circumstances, how they are treated and what they are going through in life. Because there are people that DON’T know how to be helped, that DON’t know how to ask the question to be helped.   The biggest issue in society is a lack of support. Addicts wait for months on much needed assistance. There is a sad element to ICE that can be fixed if only help was available. One day they will do it. Let's hope they do not wait until it is too late if it takes over....   THIS FILM IS ABOUT HELPING THOSE BUILDING NEW LIVES
    11 Posted by Sanet Smit
  • People are never going to stop people from doing anything. It depends on their circumstances, how they are treated and what they are going through in life. Because there are people that DON’T know how to be helped, that DON’t know how to ask the question to be helped.   The biggest issue in society is a lack of support. Addicts wait for months on much needed assistance. There is a sad element to ICE that can be fixed if only help was available. One day they will do it. Let's hope they do not wait until it is too late if it takes over....   THIS FILM IS ABOUT HELPING THOSE BUILDING NEW LIVES
    Feb 25, 2017 11
  • 25 Feb 2017
    I often see online business owners (myself included) spending hours and hours creating new web pages, new content, new blog posts, new new new everything. I know you'd agree that creating new stuff takes time, energy and is a lot of effort. And most times, the new stuff we produce doesn't impact the bottom line, so we end up creating more new "stuff", and the cycle continues. Today I want to share with you one of my favourite ways to increase the bottom line, without actually creating any new content... But rather, by leveraging content that you already have. I'm talking about converting your content into videos. It's a SUPER simple, fast, and proven way to get you more traffic and convert more prospects into buyers. Think about it. We all have our favourite ways of consuming content. Some of us prefer reading. Some prefer watching, and some prefer listening. Why not provide an additional way for your visitors to consume your content? Using this tool, you can take ANY content (articles, blog posts, sales letters, reviews, etc.) and convert it into a full-fledged video in a matter of seconds! Here's how it works... First, you upload your content into the software (Quick Copy/Paste). Next, you record yourself reading the content OR upload an audio file of someone else reading it out-loud. Next, you click a button that says "Auto Sync Audio" and voila... The software goes to work and uses a cool voice recognition process to sync your audio to your content automatically, and creates the entire video for you in a matter of seconds! Out pops your finished video, which you can upload to youtube and then embed onto your website. (side note: these videos are excellent for YouTube SEO traffic, especially since you can crank them out FAST) It's an incredible way to not only double the value you're presenting on your site, but doing so can increase your website conversions drastically. During the launch, you can get the tool at a significant discount. But we're closing it down in just a few days. Here's the link to check it out >> Have a great Day,Stanley  
    100 Posted by Stanley Iroegbu
  • I often see online business owners (myself included) spending hours and hours creating new web pages, new content, new blog posts, new new new everything. I know you'd agree that creating new stuff takes time, energy and is a lot of effort. And most times, the new stuff we produce doesn't impact the bottom line, so we end up creating more new "stuff", and the cycle continues. Today I want to share with you one of my favourite ways to increase the bottom line, without actually creating any new content... But rather, by leveraging content that you already have. I'm talking about converting your content into videos. It's a SUPER simple, fast, and proven way to get you more traffic and convert more prospects into buyers. Think about it. We all have our favourite ways of consuming content. Some of us prefer reading. Some prefer watching, and some prefer listening. Why not provide an additional way for your visitors to consume your content? Using this tool, you can take ANY content (articles, blog posts, sales letters, reviews, etc.) and convert it into a full-fledged video in a matter of seconds! Here's how it works... First, you upload your content into the software (Quick Copy/Paste). Next, you record yourself reading the content OR upload an audio file of someone else reading it out-loud. Next, you click a button that says "Auto Sync Audio" and voila... The software goes to work and uses a cool voice recognition process to sync your audio to your content automatically, and creates the entire video for you in a matter of seconds! Out pops your finished video, which you can upload to youtube and then embed onto your website. (side note: these videos are excellent for YouTube SEO traffic, especially since you can crank them out FAST) It's an incredible way to not only double the value you're presenting on your site, but doing so can increase your website conversions drastically. During the launch, you can get the tool at a significant discount. But we're closing it down in just a few days. Here's the link to check it out >> Have a great Day,Stanley  
    Feb 25, 2017 100
  • 24 Feb 2017
    We could all utilise a break now and then. The daily work of our lives can leave us exhausted and also mentally drained. A getaway provides us with a chance to rest and also renew ourselves. Due to the existing financial situation, not everyone could pay for to take place a grand getaway for a week. Those are usually relatively costly, costing many hundred dollars minimum. So exactly what are you to do if you can not afford a regular vacation? Are you expect just to endure it as well as not go on one? I do not concur with that suggestion. Even if you could not pay for a "correct" trip, there are a lot of options such as a Mini vacation. Going on a sort of small vacation allows you to make your mind for some days and also charge on your own for the hectic days ahead. Just what I suggest by this little trips is that, rather than spending a week in Florida as well as posting likely to Disney globe, you do something on a much smaller sized range. However, a subject on where you live, you can be relatively near a famous city. A lot of major cities offer a range of enjoyment options that are all new and also exciting to individuals from the suburban areas. Only spending a long weekend in a major town and also taking in the sights could be a terrific Small vacation. It provides you plenty of amusement, does not take that much time, and most of all it could be truly low-cost. One more wonderful suggestion for a small break is to take place an outdoor camping trip. It is conveniently the most affordable holiday you can obtain. Simply get your loved ones, a tent or two and go out and also harsh it for a couple of days. However, It could be lots of fun for the even more adventurous person. You could be most likely to a camping ground, which may or could not cost you a little money yet it likewise supplies some centres like showers. Or you can go for it as well as pitch your camping tent out in bushes, living off nature (and whatever you brought certainly) for a weekend break. If camping is not your point as well as you do not intend to go to a major city, you might constantly look up a regional amusement park and water parks. Only spending a day at a place like this could be tiring, but mentally rewarding. They can be a little expensive, yet they are still considerably less costly after that taking place an entire fledged vacation. If you have some loan to extra and also a little bit more time to make use of on your Small vacation, then you can pack a day at the amusement park with a stay at a resort or resort. This concept will still cost a reasonable bit of cash, yet if it is only for a couple of days, it needs to be manageable for a lot of people. Going on a getaway does not need to be some lavish, lengthy, as well as costly venture. You can enjoy yourself for a couple of days to alter points up, and also you could do so with just a little money.
    107 Posted by Stanley Iroegbu
  • We could all utilise a break now and then. The daily work of our lives can leave us exhausted and also mentally drained. A getaway provides us with a chance to rest and also renew ourselves. Due to the existing financial situation, not everyone could pay for to take place a grand getaway for a week. Those are usually relatively costly, costing many hundred dollars minimum. So exactly what are you to do if you can not afford a regular vacation? Are you expect just to endure it as well as not go on one? I do not concur with that suggestion. Even if you could not pay for a "correct" trip, there are a lot of options such as a Mini vacation. Going on a sort of small vacation allows you to make your mind for some days and also charge on your own for the hectic days ahead. Just what I suggest by this little trips is that, rather than spending a week in Florida as well as posting likely to Disney globe, you do something on a much smaller sized range. However, a subject on where you live, you can be relatively near a famous city. A lot of major cities offer a range of enjoyment options that are all new and also exciting to individuals from the suburban areas. Only spending a long weekend in a major town and also taking in the sights could be a terrific Small vacation. It provides you plenty of amusement, does not take that much time, and most of all it could be truly low-cost. One more wonderful suggestion for a small break is to take place an outdoor camping trip. It is conveniently the most affordable holiday you can obtain. Simply get your loved ones, a tent or two and go out and also harsh it for a couple of days. However, It could be lots of fun for the even more adventurous person. You could be most likely to a camping ground, which may or could not cost you a little money yet it likewise supplies some centres like showers. Or you can go for it as well as pitch your camping tent out in bushes, living off nature (and whatever you brought certainly) for a weekend break. If camping is not your point as well as you do not intend to go to a major city, you might constantly look up a regional amusement park and water parks. Only spending a day at a place like this could be tiring, but mentally rewarding. They can be a little expensive, yet they are still considerably less costly after that taking place an entire fledged vacation. If you have some loan to extra and also a little bit more time to make use of on your Small vacation, then you can pack a day at the amusement park with a stay at a resort or resort. This concept will still cost a reasonable bit of cash, yet if it is only for a couple of days, it needs to be manageable for a lot of people. Going on a getaway does not need to be some lavish, lengthy, as well as costly venture. You can enjoy yourself for a couple of days to alter points up, and also you could do so with just a little money.
    Feb 24, 2017 107
  • 23 Feb 2017
    When GOD solves our problems, we have faith in HIS abilities. When GOD doesn't solve our problems, HE has faith in our abilities. One may observe God's accuracy in the hatching of eggs. . . .• those of the canary in 14 days;• those of the barnyard hen in 21 days;• eggs of ducks and geese in 28 days;• those of the mallard in 35 days;the eggs of the parrot and the ostrich hatch in 42 days.(NOTICE, THEY ARE ALL DIVISIBLE BY SEVEN,THE NUMBER OF DAYS IN A WEEK!) See God's wisdom in the making of an ELEPHANT. . . . The four legs of this great beast all bend forward in the same direction. No other quadruped is so made.God planned that this animal would have a huge body - too large to live on two legs.For this reason:• He gave it four fulcrums so that it can rise from the ground easily.• The HORSE rises from the ground on its two front legs first.• A COW rises from the ground with its two hind legs first. HOW WISE THE LORD IS IN ALL HIS WORKS OF CREATION! Each Watermelon has an even number of stripes on the rind.• Each Orange has an even number of segments• Each Ear Of Corn has an even number of rows.• Each Stalk Of Wheat has an even number of grains.• Every Bunch Of Bananas has on its lowest row an even number of bananas, and each row decreases by one,so that one row has an even number and the next row an odd number. AMAZING! THERE'S MORE... The waves of the sea roll in on shoretwenty-six to the minute in all kinds of weather.All grains are found in even numbers on the stalks.God has caused the flowers to blossom at certain specified times during the day.Linnaeus, the great botanist, once said that if he had a conservatory containing the right kind of soil,moisture, and temperature, he could tell the time of day or night by the flowersthat were open and those that were closed.The lives of each of us may be ordered by the Lord in a beautiful way for His glory, if we will onlyentrust Him with our lives. If we try to regulate our own lives, we will have only mess and failure.  Only God, who made our brains and hearts, can successfully guide them to a profitable end. When you carry the Bible, Satan has a headache;When you open it, he collapses.When he sees you reading it, he loses his strength, andWhen you stand on the Word of God, Satan can't hurt you! LIFE WITHOUT GOD IS LIKE AN UNSHARPENED PENCIL – IT HAS NO POINT. I pray God bless you in ways you never even dreamed. Author Unknown
    33 Posted by Jeff Schwarz
  • When GOD solves our problems, we have faith in HIS abilities. When GOD doesn't solve our problems, HE has faith in our abilities. One may observe God's accuracy in the hatching of eggs. . . .• those of the canary in 14 days;• those of the barnyard hen in 21 days;• eggs of ducks and geese in 28 days;• those of the mallard in 35 days;the eggs of the parrot and the ostrich hatch in 42 days.(NOTICE, THEY ARE ALL DIVISIBLE BY SEVEN,THE NUMBER OF DAYS IN A WEEK!) See God's wisdom in the making of an ELEPHANT. . . . The four legs of this great beast all bend forward in the same direction. No other quadruped is so made.God planned that this animal would have a huge body - too large to live on two legs.For this reason:• He gave it four fulcrums so that it can rise from the ground easily.• The HORSE rises from the ground on its two front legs first.• A COW rises from the ground with its two hind legs first. HOW WISE THE LORD IS IN ALL HIS WORKS OF CREATION! Each Watermelon has an even number of stripes on the rind.• Each Orange has an even number of segments• Each Ear Of Corn has an even number of rows.• Each Stalk Of Wheat has an even number of grains.• Every Bunch Of Bananas has on its lowest row an even number of bananas, and each row decreases by one,so that one row has an even number and the next row an odd number. AMAZING! THERE'S MORE... The waves of the sea roll in on shoretwenty-six to the minute in all kinds of weather.All grains are found in even numbers on the stalks.God has caused the flowers to blossom at certain specified times during the day.Linnaeus, the great botanist, once said that if he had a conservatory containing the right kind of soil,moisture, and temperature, he could tell the time of day or night by the flowersthat were open and those that were closed.The lives of each of us may be ordered by the Lord in a beautiful way for His glory, if we will onlyentrust Him with our lives. If we try to regulate our own lives, we will have only mess and failure.  Only God, who made our brains and hearts, can successfully guide them to a profitable end. When you carry the Bible, Satan has a headache;When you open it, he collapses.When he sees you reading it, he loses his strength, andWhen you stand on the Word of God, Satan can't hurt you! LIFE WITHOUT GOD IS LIKE AN UNSHARPENED PENCIL – IT HAS NO POINT. I pray God bless you in ways you never even dreamed. Author Unknown
    Feb 23, 2017 33
  • 23 Feb 2017
    The lifeline of any Internet marketing professional is their listing. If you have lots of opt-in email list then you are resting on heaps of money; then your earning possibility is high. As many people ask "Exactly how do I build a checklist?" the following points explains several of the very best means for developing your e-mail listing. 1) Newsletter/ E-zine We remain in the Info Age. Therefore, individuals are desperate for details. Every person is so active with their lives they don't have time to discover the info for themselves. Publish a newsletter in your particular niche that is full of valuable material as well as you will get people flocking to join. 2) E-Courses People are starving for the info so that a cost-free e-course will persuade people to part with their email address. Develop at the very least a 7 component training course that is provided every few days into their inbox. Indeed, the e-course also discreetly sells your item! 3) Articles Create short items and distribute them to post directory sites. Include your e-newsletter join in the resource box, and if you have provided good quality content, you will get the site visitors that will indeed register to learn more. 4) Free Books A complimentary e-book is an excellent method to develop your listing. It does not have to be an impressive to me, naturally beneficial information that individuals will certainly trade their email address. You could create one on your own or get one composed for you. See to it though that it is information that your site visitors will certainly wish to have, and ensure you have consisted of connect to your items and also places in the guide. You can additionally include associate connect to maximise your revenues more. 5) Free Subscription Site Developing a cost-free membership website is an exceptional way to get people's e-mail addresses. Deal valuable web content for free yet only to joined members. You can after that upsell them various other items or other degrees of membership with even more products and more resources readily available to them. 6) Capture Webpage (Squeeze Page) A capture web page is a pre-sales letter page where you capture an individual's e-mail address before they proceed to see your sales letter. It is supposedly extremely efficient as well as you could likewise customise the sales letter with their name or various other details from the capture web page. 7) Pop-ups Pop up home windows, especially transparent and also various windows, could be extremely effective at persuading people to register for your e-newsletter. These items can be either pop up as the visitor enters or leave your site, advising them to enrol for even more information. 8) Viral Marketing Viral advertising is where you hand out something of value that people wish to pass to all their pals. It may be a video, publication, a video game or anything comparable. Nonetheless, whatever it is, it has your internet address in it so individuals can come as well as join to your e-newsletter and also get more info. 9) Free Giveaways A very popular new method of the listing structure are the big Internet free gifts where lots of individuals submit products that are available for free for a newsletter sign up. These are excellent ways to swiftly develop your checklist-- though know that free offer hunters might not produce the most responsive of checklists. 10) Sign-up bonuses Offer your site visitors an incentive if they sign up for your e-newsletter, e.g. "20% off XYZ for readers" or some e-books or reports that will be of the rate of interest to them. Using these ten easy strategies you could develop your listing then take advantage of their earning power.
    73 Posted by Stanley Iroegbu
  • The lifeline of any Internet marketing professional is their listing. If you have lots of opt-in email list then you are resting on heaps of money; then your earning possibility is high. As many people ask "Exactly how do I build a checklist?" the following points explains several of the very best means for developing your e-mail listing. 1) Newsletter/ E-zine We remain in the Info Age. Therefore, individuals are desperate for details. Every person is so active with their lives they don't have time to discover the info for themselves. Publish a newsletter in your particular niche that is full of valuable material as well as you will get people flocking to join. 2) E-Courses People are starving for the info so that a cost-free e-course will persuade people to part with their email address. Develop at the very least a 7 component training course that is provided every few days into their inbox. Indeed, the e-course also discreetly sells your item! 3) Articles Create short items and distribute them to post directory sites. Include your e-newsletter join in the resource box, and if you have provided good quality content, you will get the site visitors that will indeed register to learn more. 4) Free Books A complimentary e-book is an excellent method to develop your listing. It does not have to be an impressive to me, naturally beneficial information that individuals will certainly trade their email address. You could create one on your own or get one composed for you. See to it though that it is information that your site visitors will certainly wish to have, and ensure you have consisted of connect to your items and also places in the guide. You can additionally include associate connect to maximise your revenues more. 5) Free Subscription Site Developing a cost-free membership website is an exceptional way to get people's e-mail addresses. Deal valuable web content for free yet only to joined members. You can after that upsell them various other items or other degrees of membership with even more products and more resources readily available to them. 6) Capture Webpage (Squeeze Page) A capture web page is a pre-sales letter page where you capture an individual's e-mail address before they proceed to see your sales letter. It is supposedly extremely efficient as well as you could likewise customise the sales letter with their name or various other details from the capture web page. 7) Pop-ups Pop up home windows, especially transparent and also various windows, could be extremely effective at persuading people to register for your e-newsletter. These items can be either pop up as the visitor enters or leave your site, advising them to enrol for even more information. 8) Viral Marketing Viral advertising is where you hand out something of value that people wish to pass to all their pals. It may be a video, publication, a video game or anything comparable. Nonetheless, whatever it is, it has your internet address in it so individuals can come as well as join to your e-newsletter and also get more info. 9) Free Giveaways A very popular new method of the listing structure are the big Internet free gifts where lots of individuals submit products that are available for free for a newsletter sign up. These are excellent ways to swiftly develop your checklist-- though know that free offer hunters might not produce the most responsive of checklists. 10) Sign-up bonuses Offer your site visitors an incentive if they sign up for your e-newsletter, e.g. "20% off XYZ for readers" or some e-books or reports that will be of the rate of interest to them. Using these ten easy strategies you could develop your listing then take advantage of their earning power.
    Feb 23, 2017 73
  • 21 Feb 2017
    Have you discovered on your own wondering why you are overwhelmed? Internet Marketing has so many materials to compare. If an individual tries to digest all of it at once, they will indeed experience a negative case of online marketing acid indigestion. It is not a good mood to have. I have had these sensations before as well. The service to this issue is to narrow your focus on one niche. You see it is a lot easier to come to be an expert in one area as opposed to 2 or even more areas. I have decided to commit my time making money on the net. There are plenty of ways to earn loan in this world today. You can make money in property, the securities market, by owning your very own offline organisation as well as in many various other means. Individuals that do well in this world economically are understood mostly for one thing. Bill Gates in reading for Microsoft. Warren Buffett is known as a supply professional. Donald Trump is recognised genuine estate. I make certain that they have various other points that they concentrate on currently however they are called being experts in a particular area. Just what do you focus? On lots of points or something? I want to bet that if your response is numerous, you remain in a state of Web marketing discombobulation. Find something you like doing and become a specialist at it. The trick is to locate something you like doing that is profitable financially. It is the trick to making a loan on the net. If there is a market for your product, you could offer it. However, do a search on google. Then see some outcomes your location of emphasis will raise. If you use search phrases, you will improve results. The, even more, targeted the results the better. It is simple to create a product when you are a specialist because of the area because you know something that your purchasers don't. You are the professional as well as they are not. They will pay lots of money to get your expertise. As marketers, we need to recognise that our time is exceptionally beneficial. And the more we concentrate on a lot of points, the more time that wasted. This time could be spent focusing on one particular niche. It takes the time to discover what your particular niche market wants. After you learn what they desire, offer individuals what they prefer. If your youngster wants a piece of pizza and also you provide fish that would cause sadness in their hearts. They could sob and also be disturbed with you. Similarly, if you give your target market something various then exactly what they are asking for they will remove themselves from your listing or no more relate to you. So utilise your time intelligently as well as discover just what your target audience wants. When you have determined what people want, then, if you do not already have an item produced to satisfy people requirements create one. Remember what they have told you and also utilise the needs of their hearts as your blueprint to develop an excellent info item. Your work as the professional is to supply the answers to the inquiries that your target market is asking. You address their questions with your items as well as you will be view as an expert on them. You could also come to be qualified as a specialist by creating a blog site about your particular niche market. You could have your viewers post their inquiries on your blog site. Answer their queries on your blog and also they will certainly additionally start to watch you in a different light. It will indeed confirm to them that you respect just what they have to state. People get more quickly when they trust the person they are buying. A blog site is a wonderful way to create an atmosphere of confidence fund. You can also develop lots of connection with your market by doing this also. You could get to know your market on your blog, and they could learn more about you. An excellent technique to execute to complete this is simply to be open to your life. Speak about your family as well as life on the blog and also you will certainly discover that your market is more probable to discuss their household. You now have a variety of concepts to execute in your Net organisation today. The secret is to go out and do them. You will certainly get awarded if you do. One niche can without a doubt make you rich.  
    92 Posted by Stanley Iroegbu
  • Have you discovered on your own wondering why you are overwhelmed? Internet Marketing has so many materials to compare. If an individual tries to digest all of it at once, they will indeed experience a negative case of online marketing acid indigestion. It is not a good mood to have. I have had these sensations before as well. The service to this issue is to narrow your focus on one niche. You see it is a lot easier to come to be an expert in one area as opposed to 2 or even more areas. I have decided to commit my time making money on the net. There are plenty of ways to earn loan in this world today. You can make money in property, the securities market, by owning your very own offline organisation as well as in many various other means. Individuals that do well in this world economically are understood mostly for one thing. Bill Gates in reading for Microsoft. Warren Buffett is known as a supply professional. Donald Trump is recognised genuine estate. I make certain that they have various other points that they concentrate on currently however they are called being experts in a particular area. Just what do you focus? On lots of points or something? I want to bet that if your response is numerous, you remain in a state of Web marketing discombobulation. Find something you like doing and become a specialist at it. The trick is to locate something you like doing that is profitable financially. It is the trick to making a loan on the net. If there is a market for your product, you could offer it. However, do a search on google. Then see some outcomes your location of emphasis will raise. If you use search phrases, you will improve results. The, even more, targeted the results the better. It is simple to create a product when you are a specialist because of the area because you know something that your purchasers don't. You are the professional as well as they are not. They will pay lots of money to get your expertise. As marketers, we need to recognise that our time is exceptionally beneficial. And the more we concentrate on a lot of points, the more time that wasted. This time could be spent focusing on one particular niche. It takes the time to discover what your particular niche market wants. After you learn what they desire, offer individuals what they prefer. If your youngster wants a piece of pizza and also you provide fish that would cause sadness in their hearts. They could sob and also be disturbed with you. Similarly, if you give your target market something various then exactly what they are asking for they will remove themselves from your listing or no more relate to you. So utilise your time intelligently as well as discover just what your target audience wants. When you have determined what people want, then, if you do not already have an item produced to satisfy people requirements create one. Remember what they have told you and also utilise the needs of their hearts as your blueprint to develop an excellent info item. Your work as the professional is to supply the answers to the inquiries that your target market is asking. You address their questions with your items as well as you will be view as an expert on them. You could also come to be qualified as a specialist by creating a blog site about your particular niche market. You could have your viewers post their inquiries on your blog site. Answer their queries on your blog and also they will certainly additionally start to watch you in a different light. It will indeed confirm to them that you respect just what they have to state. People get more quickly when they trust the person they are buying. A blog site is a wonderful way to create an atmosphere of confidence fund. You can also develop lots of connection with your market by doing this also. You could get to know your market on your blog, and they could learn more about you. An excellent technique to execute to complete this is simply to be open to your life. Speak about your family as well as life on the blog and also you will certainly discover that your market is more probable to discuss their household. You now have a variety of concepts to execute in your Net organisation today. The secret is to go out and do them. You will certainly get awarded if you do. One niche can without a doubt make you rich.  
    Feb 21, 2017 92
  • 19 Feb 2017
    Web marketing is a term that many people misunderstood. Some individuals listen to the term as well as instantly think of all the scrap e-mail messages they receive. Others look to the word as well as assume anything, and every little thing online is online marketing. Still, others hear it as well as consider just how they can acquire a far better web marketing approach. For the sake of this write-up, we will certainly assume you fall into this stay team. Let's look at a couple of ideas that can help you do far better. There is something that any great web marketing technique based upon, which is systems. The issue is that too many numerous online marketers throw a site with each other, put it online and then attempt to obtain individuals to purchase from the website. It is feasible to generate cash this way, but it isn't very easy as well as it isn't one of the most rewarding. Just what they need is a step by step system that begins with the beginning. Before you put a website up, you have to recognise who your market is and just how your product or service will help them. For the document, "people on the internet" is not a market. You have to be certain. Also, do not just think there is a market for what you're selling. Rather, you need to discover the market initially, then determine how to cater to them. Take care! A bunch of amateur marketing professionals think there are markets where none exist. Once you determine that your market is, you need to know the main way they are going to discover you. An online marketing system takes this right into account. Do not assume that they will merely find you by hunting for some terms at Google. They may, or they may not. The reality is that you reach to make a decision to a significant level how you desire folks to find you. Whatever you select, make it a part of your system. Now you could start thinking of putting your site together. Your site should integrate everything you have done up to this point. You have to understand the very best way to communicate with your market, and also just how you want them to find you. If they certainly involve your site from somewhere else (such as an article you have created), then you need to ensure that your site matches the desires you are creating. Granted, a bunch of these things in your new online marketing method are a bit various than you have been doing them. But this is an excellent way to set about it if you wish to get more customers and produce greater profits. Do not merely go about things in a slipshod style. Discover or make a system that you can follow every time. Get your FREE Video Training Here
    90 Posted by Stanley Iroegbu
  • Web marketing is a term that many people misunderstood. Some individuals listen to the term as well as instantly think of all the scrap e-mail messages they receive. Others look to the word as well as assume anything, and every little thing online is online marketing. Still, others hear it as well as consider just how they can acquire a far better web marketing approach. For the sake of this write-up, we will certainly assume you fall into this stay team. Let's look at a couple of ideas that can help you do far better. There is something that any great web marketing technique based upon, which is systems. The issue is that too many numerous online marketers throw a site with each other, put it online and then attempt to obtain individuals to purchase from the website. It is feasible to generate cash this way, but it isn't very easy as well as it isn't one of the most rewarding. Just what they need is a step by step system that begins with the beginning. Before you put a website up, you have to recognise who your market is and just how your product or service will help them. For the document, "people on the internet" is not a market. You have to be certain. Also, do not just think there is a market for what you're selling. Rather, you need to discover the market initially, then determine how to cater to them. Take care! A bunch of amateur marketing professionals think there are markets where none exist. Once you determine that your market is, you need to know the main way they are going to discover you. An online marketing system takes this right into account. Do not assume that they will merely find you by hunting for some terms at Google. They may, or they may not. The reality is that you reach to make a decision to a significant level how you desire folks to find you. Whatever you select, make it a part of your system. Now you could start thinking of putting your site together. Your site should integrate everything you have done up to this point. You have to understand the very best way to communicate with your market, and also just how you want them to find you. If they certainly involve your site from somewhere else (such as an article you have created), then you need to ensure that your site matches the desires you are creating. Granted, a bunch of these things in your new online marketing method are a bit various than you have been doing them. But this is an excellent way to set about it if you wish to get more customers and produce greater profits. Do not merely go about things in a slipshod style. Discover or make a system that you can follow every time. Get your FREE Video Training Here
    Feb 19, 2017 90
  • 19 Feb 2017
    There is one facet of investing that is called day trading. A day trader is somebody that purchases any financial instrument such as stock and offers it within a few hours on that particular same day. It has the advantage of permitting you to make smaller sized investments that you are in fact relying on removing practically instantly. There are multiple things associated with day trading that you should know. It's could simply be as intricate as regular investing in which you hang on to your investment for extended periods of time wishing that it will rise in value. You need an excellent training program to educate you the ropes concerning day investing and all the associated facets of it. Day trading is a good alternative for those who are also terrified to hold on to investment for lengthy periods of time. There is a whole lot to be found out to cover all you have to know about business, and this includes day trading. There are lots of things that day investing has to provide that can make you hundreds of bucks every month and you will indeed be running the risk of reduced amounts of money for each and every financial investment you make. You should always keep in mind that if you intend to do any investing, you must get the right training. Entering without educating on your own could cost you a lot of irritation and money. There are no simple and quick methods to begin gaining significant money in any money exchange or stock trading markets. The foreign money exchange is no different, and it requires specialised expertise from the individual that is investing in it. Hundreds of people try their good luck with it and fail. They start out sensation inspired by the info they continue reading folks who make hundreds of dollars and have financial freedom, yet just what they have no idea is that all successful investors have a lot of expertise on the target. If you are not trained to work as a trader correctly, you will not attain any favourable outcomes. There is a reason a lot of individuals come to be successful at day trading and necessary investing financial investments and other do not. There are no absurd guarantees of quick money without having to discover the business, just like there are no phoney software program tools that your configuration in a couple of minutes and begin making lots of money on auto-pilot. The most effective methods to find out will consistently include some effort on your part; you will certainly need to work hard to attain your goals. However, it will certainly occur if you dedicate to it. You will certainly have to work for your revenues in investing, yet once you acquire the hang of points, you will certainly be able to function at your very own pace. Day trading is the best way to obtain begun in this incredible globe of trade, however, make certain you get in it with all the expertise to assist you to prosper. There is one aspect of investing that a day trader recognise. There is a whole lot to be found out to cover all you require to understand concerning the company, and this includes day trading. There are several things that day trading has to supply that can make you thousands of dollars every month, and you will be risking lesser quantities of money for each financial investment you make. There is a factor why so many individuals become active at day investing, and global investing investments and other do not. Day trading is the best means to acquire begun in this outstanding world of trade, however, make certain you obtain in it with all the understanding to assist you to do well. Get The Ultimate Forex Course Here.
    84 Posted by Stanley Iroegbu
  • There is one facet of investing that is called day trading. A day trader is somebody that purchases any financial instrument such as stock and offers it within a few hours on that particular same day. It has the advantage of permitting you to make smaller sized investments that you are in fact relying on removing practically instantly. There are multiple things associated with day trading that you should know. It's could simply be as intricate as regular investing in which you hang on to your investment for extended periods of time wishing that it will rise in value. You need an excellent training program to educate you the ropes concerning day investing and all the associated facets of it. Day trading is a good alternative for those who are also terrified to hold on to investment for lengthy periods of time. There is a whole lot to be found out to cover all you have to know about business, and this includes day trading. There are lots of things that day investing has to provide that can make you hundreds of bucks every month and you will indeed be running the risk of reduced amounts of money for each and every financial investment you make. You should always keep in mind that if you intend to do any investing, you must get the right training. Entering without educating on your own could cost you a lot of irritation and money. There are no simple and quick methods to begin gaining significant money in any money exchange or stock trading markets. The foreign money exchange is no different, and it requires specialised expertise from the individual that is investing in it. Hundreds of people try their good luck with it and fail. They start out sensation inspired by the info they continue reading folks who make hundreds of dollars and have financial freedom, yet just what they have no idea is that all successful investors have a lot of expertise on the target. If you are not trained to work as a trader correctly, you will not attain any favourable outcomes. There is a reason a lot of individuals come to be successful at day trading and necessary investing financial investments and other do not. There are no absurd guarantees of quick money without having to discover the business, just like there are no phoney software program tools that your configuration in a couple of minutes and begin making lots of money on auto-pilot. The most effective methods to find out will consistently include some effort on your part; you will certainly need to work hard to attain your goals. However, it will certainly occur if you dedicate to it. You will certainly have to work for your revenues in investing, yet once you acquire the hang of points, you will certainly be able to function at your very own pace. Day trading is the best way to obtain begun in this incredible globe of trade, however, make certain you get in it with all the expertise to assist you to prosper. There is one aspect of investing that a day trader recognise. There is a whole lot to be found out to cover all you require to understand concerning the company, and this includes day trading. There are several things that day trading has to supply that can make you thousands of dollars every month, and you will be risking lesser quantities of money for each financial investment you make. There is a factor why so many individuals become active at day investing, and global investing investments and other do not. Day trading is the best means to acquire begun in this outstanding world of trade, however, make certain you obtain in it with all the understanding to assist you to do well. Get The Ultimate Forex Course Here.
    Feb 19, 2017 84
  • 11 Feb 2017
    Some bad habits can actually make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone, cortisol. Cortisol is linked to such problems as heart disease and obesity. Other “bad” habits such as drinking coffee and wine are now said to be good for you if you indulge in moderation. Going overboard on any food or behavior can become a habit you need to quit, but in moderation, they’re okay. A good example of how a good habit can turn bad is surfing the Internet. If you indulge in surfing the ‘Net to learn or build a business it can be a good thing. But, if you find yourself going deeply into debt from over-shopping or visiting sites that might cause a rift in relationships, that surfing can be bad for you. Even the habit of being a slob can be good for you if you don’t let it get out of control. A person who constantly disinfects the home can actually be setting up an unhealthy environment. When you clean out the little germs, you can sometimes be clearing a path for germs that are much more dangerous. And, some disinfectants and air fresheners aren’t good for asthma or respiratory sufferers. The process of breaking a bad habit can also be good for you. When you use your mind and willpower to overcome obstacles that are keeping your from achieving success, you’re making yourself stronger and more apt to be able to withstand the next round of crises that comes along. You’ll also be building your ability to commit to something when you commit and follow through with breaking bad habits. And, when you force yourself to think about the bad habit and ways to overcome it, you can change your environment and your lifestyle. Through repetitive bad habits, you can more easily identify the good habits that you want to become repetitive. Your behavior will likely be affected by what you discover about yourself and you can more easily create the life you want. Bad habits, when recognized, can teach you a lot about your environment and how it affects you. For example, you may eat healthy when you’re at home, but have the habit of ordering too much food at a restaurant. By recognizing and plotting about how to overcome that bad habit, you can learn much about yourself and what makes you tick. Commit to Good Habits – Lose Bad Habits Very seldom do any of us need to commit to a bad habit to keep it going. Those bad habits just seem to follow us no matter how much we want to stop. Good habits, however, take time and commitment to form and stick to. One thing you can do to help commit to a good habit is to visualize it. Feature the happiness you’ll feel, how you will look and your emotions each time you practice the good habit that you want to form. A good way to reinforce your commitment to the good habit is to write down the benefits of it. For example, if you commit to building your business, write down the financial burdens that would be lifted if you realize success. Would it be a child’s education – or a trip you’ve been fantasizing about? Also write down the sacrifices you’re going to have to make if you commit to the good habits. For example, if you’re committed to losing weight, you might not get to indulge in a big restaurant meal with your friends. Giving up alcohol may also cause some social repercussions with your friends. Don’t quit if you experience a failure. When you’re truly committed, you don’t just give up at the first sign of trouble. Wars would never have been won and highly successful people would have never reached great heights if they quit after one or many failures. Ridding yourself of a bad habit has to engage your mind totally and completely. You’ve got to realize why the bad habit keeps plaguing you. Is it an addictive habit such as smoking or alcohol? If so, you may need some professional intervention. You also need to focus on your performance rather than the consistency of your efforts. For example, if you’re committed to cardio exercises three days a week but only feel like doing some Yoga stretches, you’ve at least kept up the exercise routine – making the bad habit of not exercising easier to break. Unfortunately, nothing happens automatically like programming a computer to work a certain way. To get anywhere with forming good habits or losing bad ones, you’ll have to commit to going through the struggle to get there. You can commit to a good habit for 30 days and have a pretty good head start on making it a permanent habit. And, if you’re giving up something you really enjoy by changing a bad habit, be sure to replace it with something that won’t interfere with the good habit forming, but that you’ll enjoy. Rewarding yourself is a good way to embed the habit and overwrite the bad ones. Be sure that your habits are being formed or lost because you want it – and not what someone else thinks you should do. You can hardly look to others for convincing when you can’t even convince yourself. Creating Habits That Will Help You Succeed The most successful people in the world didn’t get there without developing some successful habits that are both motivating and inspiring. When your days are filled with habits that are deliberately created to take you to the pinnacle of success, you will get there. Success may not involve a dollar amount to you – instead, it may be success in becoming healthy, raising responsible and caring children or creating a business you can be proud of and that helps others. Whatever meets your definition of success, you can get there more quickly and enjoy the journey if you create some habits that are designed to help you succeed. The following techniques will help: Sacrifice for what you want – What do you enjoy that you can sacrifice for bigger and better things? True success in anything is rarely accomplished without sacrifice and creating habits of giving up for the greater good will pave the road to almost any type of success. Define success for you – Does success to you mean that you can travel more, pay for a good education for your children or save for a comfortable retirement? Don’t try and put a dollar amount on success – think of it in terms of what would make you happiest. Success and happiness should be the same in your thoughts. Become healthy – If you aren’t already enjoying good health, begin to eat healthy foods, exercise and take preventive measures to enjoy good health throughout your years. A healthy body maintains a healthy mind, and you need both to realize and enjoy eventual success. Establish a routine – When you wake up at the same time every day, your sleep patterns will keep your mind active and you can get more done. Most extremely successful people wake up earlier than everyone else and get a head start. Don’t make the routine boring – but, make it count. Work harder than everyone else – Never let the competition get a jump on you. Study harder, work harder, try harder and plan harder and success will find you. Then, you’ll enjoy it more because you worked hard for it. Also, be thankful for everything you have at this moment. When you’re thankful for what you have, you tend to be happier. A positive attitude follows thankfulness and becomes a habit that’s an effective one to create the success you desire. Good Habits Are the Mind’s Magic Potion Each day your mind leads you in a certain direction – sometimes by choice and other times in ways you don’t expect. You forge through our daily activities mostly by the habits you’ve formed – such as brushing your teeth or having a cup of coffee. When you learn how to control the mind, it can be a magic potion in determining your success in anything you want. Good and bad habits run our lives and you can create more good habits than bad if you find ways to engage the mind. It’s not as easy as it might seem. The subconscious mind that you don’t control has much to do with approving or sabotaging your good habit resolutions. That’s why so many people fail at a diet that they began in February. The subconscious mind wasn’t really in tune and didn’t really like the idea of being deprived of all the comfort and solace that eating high calorie foods provided. Since the subconscious mind can’t be controlled, the only hope you have of replacing a bad habit with a good one is to over-ride it. There are several ways to accomplish this task and each involves a true commitment to seeing it through. Here are some ways that good habits can become the mind’s magic potion and lead you to ultimate success: Self-discipline – Unless you develop a strong commitment to self-discipline, your efforts to create good habits could fall by the wayside. Commitment means planning ahead of how to thwart the subconscious mind when you begin to weaken and have trouble seeing the finish line. Engage in the hardest tasks during your most productive time – If you’re more productive in the mornings, engage in activities that are the most difficult, such as exercising. It can quickly become a lasting habit if it’s repeated many times and can be a magic potion to taking you to fitness success. Quickly replace negative thoughts with positive ones – Negative thoughts seem to come from nowhere – and it is really your subconscious mind putting buried emotions into your conscious mind. Don’t let them linger and sabotage your progress. Positive thoughts are a magic potion to help you build positive habits. Identify what you want – When your desires are firmly embedded in your mind, it’s difficult to be led astray. Try to etch a vivid picture of what success will look like when you achieve it and keep that image in front of you when tempted to go back to the old ways. Meaningful and lasting changes can only succeed if you engage the mind and turn it into a magic potion for achieving what you want out of life. The good habits you form with your mind can lead the way to success and help you overcome obstacles that are sure to get in your way. How Habits Can Affect Your Health As part of the human race, you’re a creature of habit – some good and some bad. The bad habits such as smoking and eating sugar are learned. Some habits are products of our environment, but whatever habits you have can sometimes be annoying and some can even be detrimental to your health. Bad habits such as dietary and smoking are obviously harmful, but there are others that can lead to chronic conditions such as stress, heart disease, depression and anxiety. Drinking too much alcohol can affect your liver and perhaps alter your lifestyle by causing you to lose your job or relationships. Here are some other habits that may not be as obvious, but can also affect your health in a negative way: Sleep deprivation – If you’re in the habit of skimping on sleep so that you can work or stay up all night partying, you’re doing your health a grave disservice. Sleep deprivation can even contribute to obesity because you’re more likely to crave higher calorie foods. Watching television or surfing the ‘Net – Doing anything in excess is usually bad for your health. If you’re watching too much television or constantly surfing the ‘net, you’re likely not getting enough exercise or using your brain for more productive pursuits. Procrastinating – Procrastination about things like getting rid of bad habits can greatly affect your overall health. Plus, if you have things you keep putting off, such as doctors’ appointments, you could be negatively affected, both mentally and physically. Anger – Within reason, some anger is good for you because it helps you open up and rid yourself of suppressed feelings. But, if you develop a bad habit of being angry and abusive toward someone or your job or whatever bothers you, it can cause bad health issues. Relationships – If a relationship has become a bad habit, it might be better for you to end it and begin again – or take steps to work on a relationship that may be salvageable with some counseling or heart-to-heart talks. Take a good look at the habits you’ve formed – both good and bad – and analyze how they may be affecting your health. Take steps to turn the bad habits into good ones and to find out why you developed the bad habits in the first place. You may need professional help with some of the bad habits that are affecting your health. For example, if you’ve been smoking for many years, see a health care professional to discuss the best way for you to quit without so many repercussions. How to Create Lasting Good Habits Those who live with an abundance of good habits are usually known as heroes. The power achieved from having good habits that affect your body and lifestyle are the ones that make you a winner – smarter, stronger and more able to face life’s challenges. If you’re a victim of bad habits and want to break out of the cage you find yourself in, creating good habits that will serve you wisely is the best way to do it. Here are some tricks that successful people use to create good habits that will last forever and lead you to the success you desire: Never quit – Don’t give up on yourself. If you want to be a success in business, develop a plan and stick to it, only changing it when you find that a part of it doesn’t work for you. Eventually, your good habits will make it happen. Be specific about a plan – Whether it’s a plan to exercise more or create an online business, have a plan that’s specific – including the dates when you’ll begin and the route you’ll take to get to the finish line. Also include obstacles you might encounter and how you’re going to deal with them. Use affirmations – Positive affirmations (positive sentences you recite about yourself and your journey) can help embed good habits in your brain. Use them first thing in the morning and the last thing before you go to bed to keep yourself upbeat and encouraged. Create steps that will reinforce the good habits – For example, if you want to succeed in weight loss, you could take steps to prepare healthy meals and snacks ahead of time. It also helps to clear your pantry and refrigerator from unhealthy foods. If you’re consistently late, set the alarm for an earlier time. Feed your unconscious mind – The conscious part of your mind is what you’re usually focused on. Things like what you say and react to are a product of your conscious mind, while the unconscious takes over your emotions and the automatic reactions such as driving on the highway or brushing your teeth before bed. To create lasting good habits, you must cater to both the conscious and unconscious parts of your mind. Your unconscious mind must be convinced of your plans for creating good and lasting habits before you conscious mind can perform the actions to make them succeed. Therefore, you must do a great deal of planning ahead and thinking about every aspect of the path you’ll take to make those lasting good habits come to fruition. 5 Tips to Kick Bad Habits To the Curb Chronic bad habits can hold you back professionally, affect your health and shorten your life. Your bad habit may not seem that bad, but they can affect your relationships with others and make you seem annoying. The worst habits are those that affect your health, such as smoking and overeating. There are some easy things you can do to kick your bad habits to the curb, but there’s no really quick fix. You’ve got to commit to breaking the habits and continuing to form new and better habits to replace the bad ones. Here are five tips that can help you leave those bad habits behind: Determine what you’re getting from the habit – You’ve got to understand the bad habit before you can conquer it. For example, it may be obvious if you have a problem with overeating that you feel comfort when you indulge. How can you get comfort elsewhere? Good habits need to be formed to break the old ones – such as a hobby to replace a spending habit. How are you sabotaging yourself? – So many bad habits can’t be broken because you sabotage yourself at every turn. If you want to be successful in business, you form friendships and contacts with those who have the same goals rather than isolating yourself. Figure out how you’re sabotaging yourself and make changes at that level. Change your routine – Nothing sabotages the good intentions to change a habit like boredom. While you’re working to kick the bad habits to the curb, you can’t do business as usual. You’ve got to find ways to ‘entertain’ and comfort yourself that are new and interesting. Small changes can break big habits – Chipping away at the bad habit can make a difference, given enough time. Ask yourself how you can make small changes that will have a big impact on a bad habit you want to break. Set reasonable and do-able goals – Bad habits can’t be replaced in a moment’s time. For example, if you need to get more exercise to improve your health, commit to small goals at first, such as getting up off the couch for 10 minutes per day and walking or stretching. When that becomes a habit, take it to the next level – maybe a twenty minute workout. Many habits are so ingrained in your lifestyle that it’s going to take awhile before they’re completely gone from your life. Slow and easy is the operative phrase that will kick the old, bad habits to the curb and give you a new and more fulfilling lifestyle. Unlocking the Scientific Secrets of Habit-Forming There are myths and truths about forming both good and bad habits. You may think it might be easier to form a bad habit than a good one, but in most cases that isn’t true. Bad and good habits are usually equally difficult to change. For example, if you’re a smoker, you probably had to inhale a lot of cigarettes before you got the hang of it and could do it without coughing. But, you persisted and finally developed a bad and addictive habit. To break the smoking habit and create healthy ones, you’re not only going to have to deal with the habit of smoking at certain times (such as in the morning or after a meal) and the addictiveness of the nicotine. Habits don’t just happen. They’re formed because there’s a need, either consciously or subconsciously to achieve something, from fear or desire. Bad habits can affect relationships, your career and your health, so you need to know the difference between the scientific facts of habit forming and the myths associated with it. How to Make and Break Habits The self-help book, “Psycho-Cybernetics,” by Maxwell Maltz proposed that a true habit can become a valid part of your life in 21 days. The theory is based on experience and not clinical facts, but the theory has back up many times in other forums. It may not work for everyone, but it is a viable point to strive for. A scientific fact about making or breaking habits is that if you want to change a habit, the new behavior must become automatic. To form habits that are automatic, they must be repeated many times – much like teaching a dog to “fetch.” As the dog becomes familiar with the process of throwing a stick or ball and catching it, he’ll automatically get ‘ready’ as soon as he sees you pick up the ball. The habits we form are carved into the neural pathways of the brain and only through repetition will the carving become deeper and more embedded. It’s interesting that the carvings that make up the bad habits that you’re trying to break never completely disappear – although they do become fainter with the passing of time. You may have quit smoking for years, but you can slip right back into that bad habit if provoked. The reasons most ‘diets’ don’t work is that the habits of eating high calorie foods is ingrained in your brain and your habits of eating. A diet must become a repetitive lifestyle rather than a two week weight loss miracle. Scientifically, habit breaking or habit forming can only be accomplished by repetitive actions – and much desire to make or break the habit. Use Your Willpower to Create New Habits If you want to develop new habits that will make you happier and bring greater success into your life, you’ve got to have the willpower of a winner. Willpower is one of the best motivational tools to have because with it you can be strong. The problem with willpower is that your weaknesses can sometimes overcome it and make you do things to sabotage the formations of new and lasting habits for success. Dieting is the most common example of willpower letting you down. You can rationalize in your mind that just ONE piece of cake won’t make you gain weight – or that you’re on vacation – you deserve that piece of Key Lime Pie. To make lasting and successful habits, you need to develop the willpower to be able to withstand those temptations and help you quit rationalizing that something is okay when it clearly isn’t. Hard work and planning are the two major elements that will build strong willpower. Willpower isn’t built by simply saying you’ll never do something again or that you’re going to succeed at something. When you see a person with an awesome amount of willpower who has become successful, know that there was the hard work and intimidating obstacles that he had to overcome before he became who he is now. Building your willpower that will take you to success means that you first have to identify the reward you’ll get by having an abundance of willpower. Will you be fit and trim because you had the willpower to eat healthy and exercise? Or do you want your willpower to help you work hard and realize success in your business. After you’ve identified the end goal you’ll accomplish by using willpower, you’ve got to make a plan. A plan is the map that will take you where you want to go and consists of several minor goals in between the starting point and the finish line. What are the obstacles you’ll likely encounter when attempting to use your willpower?  Those obstacles also need to be identified and you need to plan how you’re going to use your willpower to overcome them. For example, if you’re planning to build an online business while keeping your day job, you’ll have to resist the urge to plop down on the sofa after work and watch television. Your home office must take priority for awhile over any indulgences you might long for until your business has reached the success you planned. That’s using your willpower to get what you want and to create new habits that will take you to the success you desire. It may seem like it’s taking forever and taxing every ounce of willpower you have, but eventually you will have created a new ‘habit’ of success and everyone will envy you for your awesome willpower. What’s Keeping You from Forming Good Habits? It’s been psychologically proven that it takes 21 to 30 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough for you to realize the benefits (or the detrimental effects). The good or bad habit must be continually repeated until it’s automatic. The 21 or 30 day theory would be great if it really worked. There would be no more obesity – after all, everyone could eat healthy for 21 days. Cigarettes would become extinct and no one would have an anger problem. Unfortunately, the 21 or 30 days is only a beginning to changing or forming a habit. A commitment must be made strongly in your mind that will keep you repeating the newly hatched habit until it’s a natural reaction. There’s more to forming good habits than depending on will power or the power of embedding it in your brain for a certain amount of time. If you’re trying to form some good habits in your life that will make you feel better, get more accomplished or become more successful, here are a few tips to consider: Change one habit at a time – Trying to quit smoking and eating junk food at the same time is setting yourself up for failure. Any addictive habit you have is going to need all of your focus, so begin with one habit until it’s etched deeply in your brain and then begin another. Take baby steps – Baby steps, rather than giant leaps can get you where you want to be faster and have more of an impact than trying to do it all at once. For example, make a commitment to write two pages of a book each day rather than attempting to finish a chapter all at once. Seek help if needed – If you find that forming a good habit or ridding yourself of an old one is more than you can handle, seek help from a professional or a group of people who have the same problem. For example, a health care professional might be able to give you a prescription for use while going through the early days of quitting smoking. Don’t become discouraged – Everyone is different, and it may take longer for you to form a good habit than others who seem to breeze through it. Reward yourself for sticking to the good habit and pick yourself up and continue when you have an occasional slip. Try and gain some insight into why you have to deal with the same old bad habits over and over again. A bad habit may involve your relationships with others, a need to be comforted or a myriad of other reasons. When you understand why the bad habit haunts you, you can more easily take steps to rectify it and create good habits.  
    11 Posted by Mike Silva
  • Some bad habits can actually make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone, cortisol. Cortisol is linked to such problems as heart disease and obesity. Other “bad” habits such as drinking coffee and wine are now said to be good for you if you indulge in moderation. Going overboard on any food or behavior can become a habit you need to quit, but in moderation, they’re okay. A good example of how a good habit can turn bad is surfing the Internet. If you indulge in surfing the ‘Net to learn or build a business it can be a good thing. But, if you find yourself going deeply into debt from over-shopping or visiting sites that might cause a rift in relationships, that surfing can be bad for you. Even the habit of being a slob can be good for you if you don’t let it get out of control. A person who constantly disinfects the home can actually be setting up an unhealthy environment. When you clean out the little germs, you can sometimes be clearing a path for germs that are much more dangerous. And, some disinfectants and air fresheners aren’t good for asthma or respiratory sufferers. The process of breaking a bad habit can also be good for you. When you use your mind and willpower to overcome obstacles that are keeping your from achieving success, you’re making yourself stronger and more apt to be able to withstand the next round of crises that comes along. You’ll also be building your ability to commit to something when you commit and follow through with breaking bad habits. And, when you force yourself to think about the bad habit and ways to overcome it, you can change your environment and your lifestyle. Through repetitive bad habits, you can more easily identify the good habits that you want to become repetitive. Your behavior will likely be affected by what you discover about yourself and you can more easily create the life you want. Bad habits, when recognized, can teach you a lot about your environment and how it affects you. For example, you may eat healthy when you’re at home, but have the habit of ordering too much food at a restaurant. By recognizing and plotting about how to overcome that bad habit, you can learn much about yourself and what makes you tick. Commit to Good Habits – Lose Bad Habits Very seldom do any of us need to commit to a bad habit to keep it going. Those bad habits just seem to follow us no matter how much we want to stop. Good habits, however, take time and commitment to form and stick to. One thing you can do to help commit to a good habit is to visualize it. Feature the happiness you’ll feel, how you will look and your emotions each time you practice the good habit that you want to form. A good way to reinforce your commitment to the good habit is to write down the benefits of it. For example, if you commit to building your business, write down the financial burdens that would be lifted if you realize success. Would it be a child’s education – or a trip you’ve been fantasizing about? Also write down the sacrifices you’re going to have to make if you commit to the good habits. For example, if you’re committed to losing weight, you might not get to indulge in a big restaurant meal with your friends. Giving up alcohol may also cause some social repercussions with your friends. Don’t quit if you experience a failure. When you’re truly committed, you don’t just give up at the first sign of trouble. Wars would never have been won and highly successful people would have never reached great heights if they quit after one or many failures. Ridding yourself of a bad habit has to engage your mind totally and completely. You’ve got to realize why the bad habit keeps plaguing you. Is it an addictive habit such as smoking or alcohol? If so, you may need some professional intervention. You also need to focus on your performance rather than the consistency of your efforts. For example, if you’re committed to cardio exercises three days a week but only feel like doing some Yoga stretches, you’ve at least kept up the exercise routine – making the bad habit of not exercising easier to break. Unfortunately, nothing happens automatically like programming a computer to work a certain way. To get anywhere with forming good habits or losing bad ones, you’ll have to commit to going through the struggle to get there. You can commit to a good habit for 30 days and have a pretty good head start on making it a permanent habit. And, if you’re giving up something you really enjoy by changing a bad habit, be sure to replace it with something that won’t interfere with the good habit forming, but that you’ll enjoy. Rewarding yourself is a good way to embed the habit and overwrite the bad ones. Be sure that your habits are being formed or lost because you want it – and not what someone else thinks you should do. You can hardly look to others for convincing when you can’t even convince yourself. Creating Habits That Will Help You Succeed The most successful people in the world didn’t get there without developing some successful habits that are both motivating and inspiring. When your days are filled with habits that are deliberately created to take you to the pinnacle of success, you will get there. Success may not involve a dollar amount to you – instead, it may be success in becoming healthy, raising responsible and caring children or creating a business you can be proud of and that helps others. Whatever meets your definition of success, you can get there more quickly and enjoy the journey if you create some habits that are designed to help you succeed. The following techniques will help: Sacrifice for what you want – What do you enjoy that you can sacrifice for bigger and better things? True success in anything is rarely accomplished without sacrifice and creating habits of giving up for the greater good will pave the road to almost any type of success. Define success for you – Does success to you mean that you can travel more, pay for a good education for your children or save for a comfortable retirement? Don’t try and put a dollar amount on success – think of it in terms of what would make you happiest. Success and happiness should be the same in your thoughts. Become healthy – If you aren’t already enjoying good health, begin to eat healthy foods, exercise and take preventive measures to enjoy good health throughout your years. A healthy body maintains a healthy mind, and you need both to realize and enjoy eventual success. Establish a routine – When you wake up at the same time every day, your sleep patterns will keep your mind active and you can get more done. Most extremely successful people wake up earlier than everyone else and get a head start. Don’t make the routine boring – but, make it count. Work harder than everyone else – Never let the competition get a jump on you. Study harder, work harder, try harder and plan harder and success will find you. Then, you’ll enjoy it more because you worked hard for it. Also, be thankful for everything you have at this moment. When you’re thankful for what you have, you tend to be happier. A positive attitude follows thankfulness and becomes a habit that’s an effective one to create the success you desire. Good Habits Are the Mind’s Magic Potion Each day your mind leads you in a certain direction – sometimes by choice and other times in ways you don’t expect. You forge through our daily activities mostly by the habits you’ve formed – such as brushing your teeth or having a cup of coffee. When you learn how to control the mind, it can be a magic potion in determining your success in anything you want. Good and bad habits run our lives and you can create more good habits than bad if you find ways to engage the mind. It’s not as easy as it might seem. The subconscious mind that you don’t control has much to do with approving or sabotaging your good habit resolutions. That’s why so many people fail at a diet that they began in February. The subconscious mind wasn’t really in tune and didn’t really like the idea of being deprived of all the comfort and solace that eating high calorie foods provided. Since the subconscious mind can’t be controlled, the only hope you have of replacing a bad habit with a good one is to over-ride it. There are several ways to accomplish this task and each involves a true commitment to seeing it through. Here are some ways that good habits can become the mind’s magic potion and lead you to ultimate success: Self-discipline – Unless you develop a strong commitment to self-discipline, your efforts to create good habits could fall by the wayside. Commitment means planning ahead of how to thwart the subconscious mind when you begin to weaken and have trouble seeing the finish line. Engage in the hardest tasks during your most productive time – If you’re more productive in the mornings, engage in activities that are the most difficult, such as exercising. It can quickly become a lasting habit if it’s repeated many times and can be a magic potion to taking you to fitness success. Quickly replace negative thoughts with positive ones – Negative thoughts seem to come from nowhere – and it is really your subconscious mind putting buried emotions into your conscious mind. Don’t let them linger and sabotage your progress. Positive thoughts are a magic potion to help you build positive habits. Identify what you want – When your desires are firmly embedded in your mind, it’s difficult to be led astray. Try to etch a vivid picture of what success will look like when you achieve it and keep that image in front of you when tempted to go back to the old ways. Meaningful and lasting changes can only succeed if you engage the mind and turn it into a magic potion for achieving what you want out of life. The good habits you form with your mind can lead the way to success and help you overcome obstacles that are sure to get in your way. How Habits Can Affect Your Health As part of the human race, you’re a creature of habit – some good and some bad. The bad habits such as smoking and eating sugar are learned. Some habits are products of our environment, but whatever habits you have can sometimes be annoying and some can even be detrimental to your health. Bad habits such as dietary and smoking are obviously harmful, but there are others that can lead to chronic conditions such as stress, heart disease, depression and anxiety. Drinking too much alcohol can affect your liver and perhaps alter your lifestyle by causing you to lose your job or relationships. Here are some other habits that may not be as obvious, but can also affect your health in a negative way: Sleep deprivation – If you’re in the habit of skimping on sleep so that you can work or stay up all night partying, you’re doing your health a grave disservice. Sleep deprivation can even contribute to obesity because you’re more likely to crave higher calorie foods. Watching television or surfing the ‘Net – Doing anything in excess is usually bad for your health. If you’re watching too much television or constantly surfing the ‘net, you’re likely not getting enough exercise or using your brain for more productive pursuits. Procrastinating – Procrastination about things like getting rid of bad habits can greatly affect your overall health. Plus, if you have things you keep putting off, such as doctors’ appointments, you could be negatively affected, both mentally and physically. Anger – Within reason, some anger is good for you because it helps you open up and rid yourself of suppressed feelings. But, if you develop a bad habit of being angry and abusive toward someone or your job or whatever bothers you, it can cause bad health issues. Relationships – If a relationship has become a bad habit, it might be better for you to end it and begin again – or take steps to work on a relationship that may be salvageable with some counseling or heart-to-heart talks. Take a good look at the habits you’ve formed – both good and bad – and analyze how they may be affecting your health. Take steps to turn the bad habits into good ones and to find out why you developed the bad habits in the first place. You may need professional help with some of the bad habits that are affecting your health. For example, if you’ve been smoking for many years, see a health care professional to discuss the best way for you to quit without so many repercussions. How to Create Lasting Good Habits Those who live with an abundance of good habits are usually known as heroes. The power achieved from having good habits that affect your body and lifestyle are the ones that make you a winner – smarter, stronger and more able to face life’s challenges. If you’re a victim of bad habits and want to break out of the cage you find yourself in, creating good habits that will serve you wisely is the best way to do it. Here are some tricks that successful people use to create good habits that will last forever and lead you to the success you desire: Never quit – Don’t give up on yourself. If you want to be a success in business, develop a plan and stick to it, only changing it when you find that a part of it doesn’t work for you. Eventually, your good habits will make it happen. Be specific about a plan – Whether it’s a plan to exercise more or create an online business, have a plan that’s specific – including the dates when you’ll begin and the route you’ll take to get to the finish line. Also include obstacles you might encounter and how you’re going to deal with them. Use affirmations – Positive affirmations (positive sentences you recite about yourself and your journey) can help embed good habits in your brain. Use them first thing in the morning and the last thing before you go to bed to keep yourself upbeat and encouraged. Create steps that will reinforce the good habits – For example, if you want to succeed in weight loss, you could take steps to prepare healthy meals and snacks ahead of time. It also helps to clear your pantry and refrigerator from unhealthy foods. If you’re consistently late, set the alarm for an earlier time. Feed your unconscious mind – The conscious part of your mind is what you’re usually focused on. Things like what you say and react to are a product of your conscious mind, while the unconscious takes over your emotions and the automatic reactions such as driving on the highway or brushing your teeth before bed. To create lasting good habits, you must cater to both the conscious and unconscious parts of your mind. Your unconscious mind must be convinced of your plans for creating good and lasting habits before you conscious mind can perform the actions to make them succeed. Therefore, you must do a great deal of planning ahead and thinking about every aspect of the path you’ll take to make those lasting good habits come to fruition. 5 Tips to Kick Bad Habits To the Curb Chronic bad habits can hold you back professionally, affect your health and shorten your life. Your bad habit may not seem that bad, but they can affect your relationships with others and make you seem annoying. The worst habits are those that affect your health, such as smoking and overeating. There are some easy things you can do to kick your bad habits to the curb, but there’s no really quick fix. You’ve got to commit to breaking the habits and continuing to form new and better habits to replace the bad ones. Here are five tips that can help you leave those bad habits behind: Determine what you’re getting from the habit – You’ve got to understand the bad habit before you can conquer it. For example, it may be obvious if you have a problem with overeating that you feel comfort when you indulge. How can you get comfort elsewhere? Good habits need to be formed to break the old ones – such as a hobby to replace a spending habit. How are you sabotaging yourself? – So many bad habits can’t be broken because you sabotage yourself at every turn. If you want to be successful in business, you form friendships and contacts with those who have the same goals rather than isolating yourself. Figure out how you’re sabotaging yourself and make changes at that level. Change your routine – Nothing sabotages the good intentions to change a habit like boredom. While you’re working to kick the bad habits to the curb, you can’t do business as usual. You’ve got to find ways to ‘entertain’ and comfort yourself that are new and interesting. Small changes can break big habits – Chipping away at the bad habit can make a difference, given enough time. Ask yourself how you can make small changes that will have a big impact on a bad habit you want to break. Set reasonable and do-able goals – Bad habits can’t be replaced in a moment’s time. For example, if you need to get more exercise to improve your health, commit to small goals at first, such as getting up off the couch for 10 minutes per day and walking or stretching. When that becomes a habit, take it to the next level – maybe a twenty minute workout. Many habits are so ingrained in your lifestyle that it’s going to take awhile before they’re completely gone from your life. Slow and easy is the operative phrase that will kick the old, bad habits to the curb and give you a new and more fulfilling lifestyle. Unlocking the Scientific Secrets of Habit-Forming There are myths and truths about forming both good and bad habits. You may think it might be easier to form a bad habit than a good one, but in most cases that isn’t true. Bad and good habits are usually equally difficult to change. For example, if you’re a smoker, you probably had to inhale a lot of cigarettes before you got the hang of it and could do it without coughing. But, you persisted and finally developed a bad and addictive habit. To break the smoking habit and create healthy ones, you’re not only going to have to deal with the habit of smoking at certain times (such as in the morning or after a meal) and the addictiveness of the nicotine. Habits don’t just happen. They’re formed because there’s a need, either consciously or subconsciously to achieve something, from fear or desire. Bad habits can affect relationships, your career and your health, so you need to know the difference between the scientific facts of habit forming and the myths associated with it. How to Make and Break Habits The self-help book, “Psycho-Cybernetics,” by Maxwell Maltz proposed that a true habit can become a valid part of your life in 21 days. The theory is based on experience and not clinical facts, but the theory has back up many times in other forums. It may not work for everyone, but it is a viable point to strive for. A scientific fact about making or breaking habits is that if you want to change a habit, the new behavior must become automatic. To form habits that are automatic, they must be repeated many times – much like teaching a dog to “fetch.” As the dog becomes familiar with the process of throwing a stick or ball and catching it, he’ll automatically get ‘ready’ as soon as he sees you pick up the ball. The habits we form are carved into the neural pathways of the brain and only through repetition will the carving become deeper and more embedded. It’s interesting that the carvings that make up the bad habits that you’re trying to break never completely disappear – although they do become fainter with the passing of time. You may have quit smoking for years, but you can slip right back into that bad habit if provoked. The reasons most ‘diets’ don’t work is that the habits of eating high calorie foods is ingrained in your brain and your habits of eating. A diet must become a repetitive lifestyle rather than a two week weight loss miracle. Scientifically, habit breaking or habit forming can only be accomplished by repetitive actions – and much desire to make or break the habit. Use Your Willpower to Create New Habits If you want to develop new habits that will make you happier and bring greater success into your life, you’ve got to have the willpower of a winner. Willpower is one of the best motivational tools to have because with it you can be strong. The problem with willpower is that your weaknesses can sometimes overcome it and make you do things to sabotage the formations of new and lasting habits for success. Dieting is the most common example of willpower letting you down. You can rationalize in your mind that just ONE piece of cake won’t make you gain weight – or that you’re on vacation – you deserve that piece of Key Lime Pie. To make lasting and successful habits, you need to develop the willpower to be able to withstand those temptations and help you quit rationalizing that something is okay when it clearly isn’t. Hard work and planning are the two major elements that will build strong willpower. Willpower isn’t built by simply saying you’ll never do something again or that you’re going to succeed at something. When you see a person with an awesome amount of willpower who has become successful, know that there was the hard work and intimidating obstacles that he had to overcome before he became who he is now. Building your willpower that will take you to success means that you first have to identify the reward you’ll get by having an abundance of willpower. Will you be fit and trim because you had the willpower to eat healthy and exercise? Or do you want your willpower to help you work hard and realize success in your business. After you’ve identified the end goal you’ll accomplish by using willpower, you’ve got to make a plan. A plan is the map that will take you where you want to go and consists of several minor goals in between the starting point and the finish line. What are the obstacles you’ll likely encounter when attempting to use your willpower?  Those obstacles also need to be identified and you need to plan how you’re going to use your willpower to overcome them. For example, if you’re planning to build an online business while keeping your day job, you’ll have to resist the urge to plop down on the sofa after work and watch television. Your home office must take priority for awhile over any indulgences you might long for until your business has reached the success you planned. That’s using your willpower to get what you want and to create new habits that will take you to the success you desire. It may seem like it’s taking forever and taxing every ounce of willpower you have, but eventually you will have created a new ‘habit’ of success and everyone will envy you for your awesome willpower. What’s Keeping You from Forming Good Habits? It’s been psychologically proven that it takes 21 to 30 days to form a habit – good or bad. The problem is that once the habit is formed, it still isn’t etched in your brain deep enough for you to realize the benefits (or the detrimental effects). The good or bad habit must be continually repeated until it’s automatic. The 21 or 30 day theory would be great if it really worked. There would be no more obesity – after all, everyone could eat healthy for 21 days. Cigarettes would become extinct and no one would have an anger problem. Unfortunately, the 21 or 30 days is only a beginning to changing or forming a habit. A commitment must be made strongly in your mind that will keep you repeating the newly hatched habit until it’s a natural reaction. There’s more to forming good habits than depending on will power or the power of embedding it in your brain for a certain amount of time. If you’re trying to form some good habits in your life that will make you feel better, get more accomplished or become more successful, here are a few tips to consider: Change one habit at a time – Trying to quit smoking and eating junk food at the same time is setting yourself up for failure. Any addictive habit you have is going to need all of your focus, so begin with one habit until it’s etched deeply in your brain and then begin another. Take baby steps – Baby steps, rather than giant leaps can get you where you want to be faster and have more of an impact than trying to do it all at once. For example, make a commitment to write two pages of a book each day rather than attempting to finish a chapter all at once. Seek help if needed – If you find that forming a good habit or ridding yourself of an old one is more than you can handle, seek help from a professional or a group of people who have the same problem. For example, a health care professional might be able to give you a prescription for use while going through the early days of quitting smoking. Don’t become discouraged – Everyone is different, and it may take longer for you to form a good habit than others who seem to breeze through it. Reward yourself for sticking to the good habit and pick yourself up and continue when you have an occasional slip. Try and gain some insight into why you have to deal with the same old bad habits over and over again. A bad habit may involve your relationships with others, a need to be comforted or a myriad of other reasons. When you understand why the bad habit haunts you, you can more easily take steps to rectify it and create good habits.  
    Feb 11, 2017 11
  • 09 Feb 2017
    The implications of lack of focus are many – and it can sabotage your life in ways that you may not suspect. You may develop mental and physical health problems and it could put a severe strain on personal and work relationships. Severe and continued lack of focus can indicate that you may have ADD/ADHD which can affect adults as well as children. But, most people who suffer from lack of focus have a temporary condition that can be treated or turned around. If you’re suffering from lack of focus in some or all areas of your life, aspects of your life may be headed downhill. For example, if you’re finding it difficult to focus at work, you may not get that raise or promotion. Here are five common ways that lack of focus can sabotage your life: Depression – Lack of focus can make you extremely unhappy in both your personal and business life. You aren’t living in the moment or focusing on what you’re currently involved in and spend hours on mindless activities. Fatigue – Lack of focus and flitting from one thing to another with no end in sight can cause severe fatigue. You may begin sleeping more than you should or have bouts of sleeping less so that you wake up tired. It may come to the point that it’s difficult to function normally. Ill Health – You may be affected physically by lack of focus. Decreased energy levels may make it difficult for you to get enough exercise, stick to a healthy diet and make you more susceptible to various illnesses – both long and short term. Inability to Cope – When you suffer from lack of focus, you may feel mentally exhausted and unable to cope with even the simplest aspects of daily life. Mental exhaustion can also keep you from achieving deadlines at work or concentrating on a difficult task. Procrastination – An inability to focus may put you at risk for procrastinating about things on your ‘to-do’ list. This, in turn, causes high anxiety and more stress. It can become a vicious circle that’s difficult to break. Lack of focus can cause hardships in every area of your life. Relationships can be greatly affected because when you lack focus, your mind tends to be scattered. Your personality changes and you become more irritable, impatient and forgetful. For some, lack of focus can become a habit that’s difficult to overcome. But, there are ways to fight back and regain your concentration powers. There are many online sites that can help, but if the problem continues, you should discuss it with your health care provider. Do I Need Help with Focusing? When you’re working in any type of business, focus is critical.  It can be the difference between achieving your goals and seeing them slip way.  Before you can improve your focus, it’s important to assess where it is right now. But gauging your level of focus can be a challenge.  How do you measure something that can’t be attached to a number?  With focus, you’re not looking to quantitatively measure your focus.  Instead you want to get an idea of the big picture.  One way you can gauge your focus is by asking yourself if you’re accomplishing what you want to accomplish in a given period of time.  That could be a daily task list or it could be weekly or monthly goals that you’ve set. It’s possible that you’ve set goals that are unattainable, but often if you aren’t reaching your goals it’s because you’re distracted and not focusing on being productive.  It’s important to take a hard look at your goals and determine what the problem is. It can be beneficial to spend a few days tracking the time you’re spending on specific tasks.  For example, in a typical work day how often are you getting distracted by time wasters such as social media or social phone calls?  Even if you use social media for your business, are you getting distracted by personal interactions?  You may find that when you keep track of a few days you’re spending much more time away from work than you realize. Keeping a journal is a great way to gauge your focus levels and see where you can make improvements.  It can help you get back on track and improved your time management skills for better performance. Is your day planned?  Or do you spend a lot of your day just tackling random things?  People who have the most focus tend to plan their day and schedule what work will be done during specific times.  If you’re not doing this, chances are your focus can be improved. You should also think about the breaks that you’re taking throughout the day.  Many people think that taking breaks means a lack of focus, but the opposite is true.  If you’re never taking a break you may actually become more distracted.  The most focused people take scheduled breaks so that they can refocus their mind. If you’re questioning whether or not you’re focused in your work, chances are you’re struggling in this area.  The good news is that even if you struggle with focus, there are several specific things you can do to improve your focus and increase your productivity. Exercising Your Way to Better Focus The connection between the mind and body has been proven time and time again.  If you’re having trouble with focus, there are several physical exercises you can perform that will help you to have more concentration. Exercises that get your blood flowing quickly are the best for a quick pick-me-up.  These help blood flow to your brain increase and allow you to have the ability to focus more easily.  Exercises such as jumping rope, running, and performing squats can help to give you this quick burst of brain power. And the good news is that a quick exercise routine can give you as much as three hours of improved focus afterwards.  If you begin your day with exercise, you’ll have more focus in those early hours of work.  A quick routine midday can help you beat the afternoon blahs. Those exercises are important when it comes to dealing with a single incidence of trouble focusing, but you also want to think about long-term effectiveness.  Some people have difficulty focusing as a result of depression. You may actually be experiencing depression and not even know it.  Creating a habit of exercising at least three times a week can actually improve your mood and help ward off depression that keeps you from being able to concentrate on tasks. The best exercises tend to be those you enjoy and will commit to doing over a long period of time.  This could include taking a walk, cycling, jogging, rollerblading, playing tennis, or any other activity that helps increase your heart rate a few times a week. Exercising regularly also helps your body to manage the effects of stress.  Stress can often be responsible for problems with focusing.  By developing an exercise routine you can keep stress from paralyzing you and causing you to lose focus on the end goals. You may wonder how exercise can actually improve your focus.  One of the ways it helps is by increasing the endorphins in your brain.  These are chemicals that help you to feel good and actually improve your brain’s ability to function at its peak performance.  Exercise also helps you to let go of some of the distracting thoughts that are preventing you from focusing.  Finally, exercise helps to improve your self-confidence and reduces physical anxiety.  It also helps you to sleep better.  All of these things add up to better focus as you carry out daily tasks. If you’re struggling to stay focused throughout your day, give exercise a try.  You don’t have to spend hours and hours each day to get the effects.  Try taking a 30 minute walk a few times a week and you’ll begin to see your focus improve. Some Simple Tricks to Improve Your Focus For some of us, focusing on a task plagues us every day and with everything we do. For others, focusing may only be a problem at times in our lives when we’re facing challenges – either at work or home. Most of the experts agree that there have never been as many distractions in history as there are today. Technology makes it possible for us to receive volumes of information at the same time. We could be working on our computers, watching television and talking on our iPhones at the same time. It’s information overload. If you’re suffering from a bad habit of being unfocused, all you may need are a few tweaks to your lifestyle. To regain focus, try the following little things that could mean a lot to your focusing ability: Trade Caffeine for Exercise – While caffeine may become addictive and you may have to have it to remain alert, a good cardio workout can keep you going and help you focus. Exercise releases endorphins, a natural stimulant that can help to sharpen your focus. Keep Lists – If you’re finding it difficult to think of things you want to address in a meeting or discuss with your family, keep a notepad of written ‘hints’ that you can refer to periodically. It could be as simple as a key word reminder or a complete idea that you’ve thought of. Prioritize – If you find yourself procrastinating about certain tasks, prioritize them. Schedule a certain amount of time to complete part or all of a task and don’t take a break until you’re finished. Get Plenty of Sleep – Nothing can zap your focus worse than sitting in the middle of a New York street during rush hour. Drinking too much alcohol or a stressful activity before bed can keep you from getting a good night’s sleep and play havoc with your focus abilities the next day. Drink Water – Water is cleansing and life-giving. It can also decrease your focus if you become even slightly dehydrated. The brain can detect any change that occurs in your physiological make up and begins to operate at a lower level until you correct the situation. Take Breaks – When you begin to lose focus on a task, it may be time to take a break, stretch, take a walk or do whatever it takes to refresh yourself. You’ll be more attentive when you return to the task and finish it in a much shorter time than if you didn’t take that break. Both internal noises such as daydreaming or external influences such as noises or interruptions can interrupt your focus and make it a constant challenge to concentrate. You can empower yourself by doing what you must to help yourself focus and complete tasks on time. Be sure to reward yourself when you accomplish a task that you usually have trouble focusing on.  Bringing joy into your life can help relax your mind and make it possible to focus on the next task at hand. Stop Multi-Tasking and Start Focusing You may pride yourself on your ability to multi-task – but multi-tasking is really a way of saying that you’re not able to focus on one thing at a time.  In your work this tendency can keep you from being as productive as you’d like to or need to be. Multi-tasking can actually cause your stress levels to increase as well.  You can schedule time for true rest and relaxation which will improve your focus.  There are several things you can do to reduce your multi-tasking tendencies, increase productivity, and feel less rushed and stressed. First, plan out your day.  Many people find that it’s best to do this the day or night before so that they can begin each day with a plan in place.  Your schedule should include blocks of time in which you’ll be focused on one task only. For example, if you need to use social media to interact with clients or customers you will block off a specific amount of time to do that each day instead of going back and forth with it all day long.  You can schedule more than one block of time if need be, but you shouldn’t interrupt another task in order to get on a social media site. Responding to emails and phone calls is another task that can end up taking up time throughout the day and distracting you from other work.  Choose two blocks of time to do this each day – once in the beginning of the day and once at the end.  Break larger projects into smaller tasks that you can complete.  This will help you create a “to do” list that is manageable and allows you to focus on each smaller task within the larger project. You’ll find that you won’t feel as overwhelmed.  Being overwhelmed can often lead to problems with focus. It’s also important to plan breaks throughout your day.  If you know that you’re going to have a fifteen minute break in an hour, it’s easier to focus on a specific task instead of becoming distracted by other things you’d like to be doing. Becoming aware of your multi-tasking tendencies is critical as well.  You may notice that there are certain times of the day when you lose focus or certain tasks that cause you to wander into other areas instead of remaining focused. When you know which times of day are a struggle, you can work on a plan specifically tailored to help you stay productive during those periods.  These might be the best times to schedule your daily breaks. Multi-tasking takes away your focus and can keep you from working efficiently and effectively.  But when you develop a plan and pay attention to your needs, you can reduce your multi-tasking tendencies and improve your success. Tips for a Distraction-Free Work Environment When you sit down to do your work for the day, there are many possible distractions that can keep you from focusing.  In the office you may have to deal with cell phones and emails coming in as well as the temptation to spend too much time on social media or entertainment sites. You also have coworkers that may provide distractions with social conversations.  Even when you enjoy chatting, it can slow down productivity.  In a home office the distractions can also include distractions from children, pets, and the list of household duties you need to complete. If you want to get the most out of your work time, it helps to create an environment that’s free from distractions so that you can focus and complete your daily responsibilities.  You’ll find that when you limit distractions, you’re more efficient and actually have more free time to enjoy. Here are a few ways you can remove distractions for a more productive workplace: Silence Your Cell Phone Ringer.  Cell phones have become constant companions for most people.  But always being on the alert for a call or text can interrupt your productivity.  Depending on what you do, you may not be able to ignore those calls and texts for long.  However, if you can at least limit the number of times you check messages each day, you’ll gain some time to focus on work tasks. Use A Social Media Blocking App.  Social media such as Facebook and Twitter are essential for many businesses.  Unfortunately you can get sucked into spending hours of wasted time on these sites if you’re not very careful. There are several apps such as StayFocused or Mail Timer on Gmail that help limit the amount of time you spend on email and social media.  You can decide how much or how little time you want to allow for these activities. Keep To-Do Lists.  If you sometimes feel scattered and torn between personal chores and work projects, it’s a good idea to keep a list.  When you’re in the middle of a work project and get struck with an idea for a personal task, you can just add it to the list and go back to work. This is better than stopping what you’re doing and completely changing gears.  When you’re finished with the work task, you can decide when to begin the personal task. Set Boundaries.  One of the hardest things to do is to set boundaries with coworkers, family, and friends who interrupt your work.  You may need to have a polite conversation letting people know that you’ve blocked off a specific time for work and that you’ll be happy to talk to them later.  Eventually you’ll have fewer distractions from well-meaning people who tend to distract you. Tips for Staying Focused and Productive If you have trouble staying focused and concentrating on the task at hand you’re likely not very productive in any area of your life. Sometimes it seems like an uphill battle to stay focused when today’s world is throwing all sorts of issues at us that can quickly make us lose our discipline and go on to something else. Lack of focus stifles productivity and can zap your motivation. It’s one of the top reasons for stress and anxiety in our lives and can leave us unable to function. Success in business and personal realms often eludes the unfocused person. Here are some tips that will help you become more proficient in staying focused and revving up your productivity to the max: Eliminate distractions. It’s often more difficult to eliminate distractions if you’re in an office environment where you can hear noises from your cubicle or office. If you’re trying to concentrate at home, you can usually turn off the television or go to a quiet place. One thing that can help is to wear headphones and tune your iPod into some music that’s relaxing and lets you concentrate. It might also help to deflect co-workers who tend to interrupt. Break down your task. When you’re seeing a task like it’s an elephant that you have to eat all at once, it’s much more difficult than thinking about eating it one bite at a time. Break down an important or time-consuming task into small increments. Write them down and cross off each one as you finish. It will make you feel more productive and you’ll actually see your progress. Focus on one computer task at a time. If you’re always checking email or looking at Facebook or Pinterest posts, you’ll have trouble completing a computer task. An easy way to eliminate the pull of the ‘Net is to pre-open the tabs you’ll need to complete a task and complete the task before opening others. If the task is arduous and time-consuming, you may want to set a timer for working. When the timer goes off you can take a few minutes to recharge before refocusing on the task. Establish a routine. Are you a morning person or is your most productive time in the evening hours? You’ll want to complete the most difficult tasks at a time when you feel most in-tune and focused and leave the minor ones to the less focused times. When you’re trying to navigate a trying time in your life, it may be more difficult to focus and be productive. But, a few simple tricks can help you get out of the rut and meet your goals. Overcoming lack of focus and meeting your goals can be a boost to your self-esteem and keep you on the right track. Online sites contain a treasure of information that might help you regain your focus and bring joy into your life. Top 5 Apps for Improving Your Focus If you’re struggling with focusing throughout your day, you’re not alone.  Many people are frustrated by wandering minds and multi-tasking that prevent productivity.  The good news is that this has led to a demand for apps that assist with focusing.  Here are some of the best apps on the market for helping you regain focus and get more out of your work day. TrackTime is an app that looks at everything you do on your computer.  Instead of you having to keep a journal to track what you’re doing, this app will do it for you.  It can tell you how many minutes you’ve spent on email, social media, and other work. It will then create a timeline that shows you how much time you spend on specific tasks as well as your patterns of switching back and forth.  This can help you to see where the problems lie. FocusBooster is an app that helps you to manage your time better.  It helps you to develop a to-do list for the day and it coaches you throughout the day.  The basic idea is that you work for 25 minutes on a single task and then have a 5 minute break. The app keeps track of what you’re doing and helps you to stay on track with alarms and reminders.  Anti-Social.  Many people struggle with social media distractions throughout the work day.  But it’s hard to avoid social media when you need to use the internet for your work.  The Anti-Social app will block social media sites for a period of time specified by you. You can customize which sites are blocked and for how long.  If you find that you need to override the control, you simply have to restart your computer. Stay Focused.  Stay Focused is an app that allows you to have a specific amount of time on time wasting sites such as social media sights and YouTube.  For this app you set a time limit and the app will allow you to waste as much time as you allot and then cut you off. This is a great app if you want to give yourself permission to waste some time, but you want to keep a handle on it. If you have a hard time keeping track of all you need to do, Wunderlist is an app that is specifically designed to keep all of your to-do lists in one place.  This will help you focus on tasks, stay organized, and keep everything in one place. With Wunderlist you can make sure that no task slips through the cracks and you’ll feel less scattered. Understanding the Science of Focus It’s not true that lack of focus is inevitable and can keep us from achieving all we can in life. Just because we sometimes feel overwhelmed from the distractions and volumes of material that comes to us from television, computers and other devices doesn’t mean that we must focus on our goals. A few decades ago, focusing may have been easier because there was a definite shortage of information we could access. News from other parts of the world had to wait until someone brought it word-of-mouth on horseback or ship. Now, we have instantaneous access to details that bombard us 24/7 unless we isolate ourselves. Google and Amazon bring the world to our doorsteps and our cellphones are libraries of valuable information. The world now offers multitudes of distractions and unless we understand the science of focus, it’s difficult to focus on tasks that can improve our quality of life and bring us to ultimate success. The science of focus now involves that we must develop cognitive skills that help us to control our thoughts and impulses. You’ve likely practiced this skill when you’ve turned down a sugary delight that would have ruined your diet – or stuck to a reading assignment when you’d rather watch television. These mental talents are a result of practice and sometimes take years to develop. Studies have shown that when children are taught to control their impulses and attention spans, they are better able to cope with life and have a much better chance of becoming successful. In many instances, those who developed the skills to focus become much more successful than those with higher IQs or those with more socioeconomic advantages. When children are taught at an early age to control and develop their abilities to focus, it can boost their mental skills considerably. There are activities and practices that we can engage in that will help us with our focusing powers. Developing computer skills, short term memory skills, yoga and the discipline of tae-kwan-do can significantly boost our essential mental skills. With the onslaught of information and distractions that we experience today, our minds can’t possibly focus as we once did. Skills and activities that will boost and empower us to focus must be learned and developed. Understanding and developing focus skills can bring an enormous amount of energy into anything we do. For more information, check out online sites, books and other sources. Why Focus is So Important to Your Success Without focus you can become impatient with yourself, anxious about things that aren’t getting done and unable to achieve tasks that can take you to the next rungs of success. Lack of focus usually impacts all areas of our lives. If you’re not able to focus at work, you’re likely to be irritable and anxious at home. If you’re not focusing on your relationships as much as you should, it could impact your work. It’s a vicious cycle that must be broken before you can achieve the success of which you’re capable. Focus involves prioritizing what’s important in your life. If you’re having trouble in one area of your life, it may be more important to change the focus on the problem area for awhile. For example, if you’re having trouble with a child, work may need to take a back seat to focusing on getting help for the child. Success in work and relationships depends on how you prioritize your focus. Focus helps us keep from trying to accomplish too much at one time and can mean that we do a job better simply because we’re giving it all of our attention. Some of us begin a job or task with a lot of focus and then the shine wears off and we become bored. For example, many people are passionate about a business that they’ve started and accomplish tasks with enthusiasm and energy. Sacrifices are made so the business can become successful – long hours and neglecting our personal lives may ensue. After the business is up and running, we may become lackadaisical because now the challenges aren’t so much fun. We’re tired because we lost sleep and didn’t take care of ourselves by exercising and eating a healthy diet. Loss of interest and lack of focus is the predominant reason that many businesses fail within a short time of opening. We lose focus on the goals we wanted to achieve and scatter our energies and attention because we were unclear about the goals in the first place. Keeping the focus on our business goals can make the difference between success and failure. The same is true for our personal lives. If we lose focus on a relationship, it’s easy for problems to creep in and sabotage it. When focus becomes unbalanced, the problems begin. A truly successful person balances his focus between his career and his personal life so that neither lacks attention.
    60 Posted by Mike Silva
  • The implications of lack of focus are many – and it can sabotage your life in ways that you may not suspect. You may develop mental and physical health problems and it could put a severe strain on personal and work relationships. Severe and continued lack of focus can indicate that you may have ADD/ADHD which can affect adults as well as children. But, most people who suffer from lack of focus have a temporary condition that can be treated or turned around. If you’re suffering from lack of focus in some or all areas of your life, aspects of your life may be headed downhill. For example, if you’re finding it difficult to focus at work, you may not get that raise or promotion. Here are five common ways that lack of focus can sabotage your life: Depression – Lack of focus can make you extremely unhappy in both your personal and business life. You aren’t living in the moment or focusing on what you’re currently involved in and spend hours on mindless activities. Fatigue – Lack of focus and flitting from one thing to another with no end in sight can cause severe fatigue. You may begin sleeping more than you should or have bouts of sleeping less so that you wake up tired. It may come to the point that it’s difficult to function normally. Ill Health – You may be affected physically by lack of focus. Decreased energy levels may make it difficult for you to get enough exercise, stick to a healthy diet and make you more susceptible to various illnesses – both long and short term. Inability to Cope – When you suffer from lack of focus, you may feel mentally exhausted and unable to cope with even the simplest aspects of daily life. Mental exhaustion can also keep you from achieving deadlines at work or concentrating on a difficult task. Procrastination – An inability to focus may put you at risk for procrastinating about things on your ‘to-do’ list. This, in turn, causes high anxiety and more stress. It can become a vicious circle that’s difficult to break. Lack of focus can cause hardships in every area of your life. Relationships can be greatly affected because when you lack focus, your mind tends to be scattered. Your personality changes and you become more irritable, impatient and forgetful. For some, lack of focus can become a habit that’s difficult to overcome. But, there are ways to fight back and regain your concentration powers. There are many online sites that can help, but if the problem continues, you should discuss it with your health care provider. Do I Need Help with Focusing? When you’re working in any type of business, focus is critical.  It can be the difference between achieving your goals and seeing them slip way.  Before you can improve your focus, it’s important to assess where it is right now. But gauging your level of focus can be a challenge.  How do you measure something that can’t be attached to a number?  With focus, you’re not looking to quantitatively measure your focus.  Instead you want to get an idea of the big picture.  One way you can gauge your focus is by asking yourself if you’re accomplishing what you want to accomplish in a given period of time.  That could be a daily task list or it could be weekly or monthly goals that you’ve set. It’s possible that you’ve set goals that are unattainable, but often if you aren’t reaching your goals it’s because you’re distracted and not focusing on being productive.  It’s important to take a hard look at your goals and determine what the problem is. It can be beneficial to spend a few days tracking the time you’re spending on specific tasks.  For example, in a typical work day how often are you getting distracted by time wasters such as social media or social phone calls?  Even if you use social media for your business, are you getting distracted by personal interactions?  You may find that when you keep track of a few days you’re spending much more time away from work than you realize. Keeping a journal is a great way to gauge your focus levels and see where you can make improvements.  It can help you get back on track and improved your time management skills for better performance. Is your day planned?  Or do you spend a lot of your day just tackling random things?  People who have the most focus tend to plan their day and schedule what work will be done during specific times.  If you’re not doing this, chances are your focus can be improved. You should also think about the breaks that you’re taking throughout the day.  Many people think that taking breaks means a lack of focus, but the opposite is true.  If you’re never taking a break you may actually become more distracted.  The most focused people take scheduled breaks so that they can refocus their mind. If you’re questioning whether or not you’re focused in your work, chances are you’re struggling in this area.  The good news is that even if you struggle with focus, there are several specific things you can do to improve your focus and increase your productivity. Exercising Your Way to Better Focus The connection between the mind and body has been proven time and time again.  If you’re having trouble with focus, there are several physical exercises you can perform that will help you to have more concentration. Exercises that get your blood flowing quickly are the best for a quick pick-me-up.  These help blood flow to your brain increase and allow you to have the ability to focus more easily.  Exercises such as jumping rope, running, and performing squats can help to give you this quick burst of brain power. And the good news is that a quick exercise routine can give you as much as three hours of improved focus afterwards.  If you begin your day with exercise, you’ll have more focus in those early hours of work.  A quick routine midday can help you beat the afternoon blahs. Those exercises are important when it comes to dealing with a single incidence of trouble focusing, but you also want to think about long-term effectiveness.  Some people have difficulty focusing as a result of depression. You may actually be experiencing depression and not even know it.  Creating a habit of exercising at least three times a week can actually improve your mood and help ward off depression that keeps you from being able to concentrate on tasks. The best exercises tend to be those you enjoy and will commit to doing over a long period of time.  This could include taking a walk, cycling, jogging, rollerblading, playing tennis, or any other activity that helps increase your heart rate a few times a week. Exercising regularly also helps your body to manage the effects of stress.  Stress can often be responsible for problems with focusing.  By developing an exercise routine you can keep stress from paralyzing you and causing you to lose focus on the end goals. You may wonder how exercise can actually improve your focus.  One of the ways it helps is by increasing the endorphins in your brain.  These are chemicals that help you to feel good and actually improve your brain’s ability to function at its peak performance.  Exercise also helps you to let go of some of the distracting thoughts that are preventing you from focusing.  Finally, exercise helps to improve your self-confidence and reduces physical anxiety.  It also helps you to sleep better.  All of these things add up to better focus as you carry out daily tasks. If you’re struggling to stay focused throughout your day, give exercise a try.  You don’t have to spend hours and hours each day to get the effects.  Try taking a 30 minute walk a few times a week and you’ll begin to see your focus improve. Some Simple Tricks to Improve Your Focus For some of us, focusing on a task plagues us every day and with everything we do. For others, focusing may only be a problem at times in our lives when we’re facing challenges – either at work or home. Most of the experts agree that there have never been as many distractions in history as there are today. Technology makes it possible for us to receive volumes of information at the same time. We could be working on our computers, watching television and talking on our iPhones at the same time. It’s information overload. If you’re suffering from a bad habit of being unfocused, all you may need are a few tweaks to your lifestyle. To regain focus, try the following little things that could mean a lot to your focusing ability: Trade Caffeine for Exercise – While caffeine may become addictive and you may have to have it to remain alert, a good cardio workout can keep you going and help you focus. Exercise releases endorphins, a natural stimulant that can help to sharpen your focus. Keep Lists – If you’re finding it difficult to think of things you want to address in a meeting or discuss with your family, keep a notepad of written ‘hints’ that you can refer to periodically. It could be as simple as a key word reminder or a complete idea that you’ve thought of. Prioritize – If you find yourself procrastinating about certain tasks, prioritize them. Schedule a certain amount of time to complete part or all of a task and don’t take a break until you’re finished. Get Plenty of Sleep – Nothing can zap your focus worse than sitting in the middle of a New York street during rush hour. Drinking too much alcohol or a stressful activity before bed can keep you from getting a good night’s sleep and play havoc with your focus abilities the next day. Drink Water – Water is cleansing and life-giving. It can also decrease your focus if you become even slightly dehydrated. The brain can detect any change that occurs in your physiological make up and begins to operate at a lower level until you correct the situation. Take Breaks – When you begin to lose focus on a task, it may be time to take a break, stretch, take a walk or do whatever it takes to refresh yourself. You’ll be more attentive when you return to the task and finish it in a much shorter time than if you didn’t take that break. Both internal noises such as daydreaming or external influences such as noises or interruptions can interrupt your focus and make it a constant challenge to concentrate. You can empower yourself by doing what you must to help yourself focus and complete tasks on time. Be sure to reward yourself when you accomplish a task that you usually have trouble focusing on.  Bringing joy into your life can help relax your mind and make it possible to focus on the next task at hand. Stop Multi-Tasking and Start Focusing You may pride yourself on your ability to multi-task – but multi-tasking is really a way of saying that you’re not able to focus on one thing at a time.  In your work this tendency can keep you from being as productive as you’d like to or need to be. Multi-tasking can actually cause your stress levels to increase as well.  You can schedule time for true rest and relaxation which will improve your focus.  There are several things you can do to reduce your multi-tasking tendencies, increase productivity, and feel less rushed and stressed. First, plan out your day.  Many people find that it’s best to do this the day or night before so that they can begin each day with a plan in place.  Your schedule should include blocks of time in which you’ll be focused on one task only. For example, if you need to use social media to interact with clients or customers you will block off a specific amount of time to do that each day instead of going back and forth with it all day long.  You can schedule more than one block of time if need be, but you shouldn’t interrupt another task in order to get on a social media site. Responding to emails and phone calls is another task that can end up taking up time throughout the day and distracting you from other work.  Choose two blocks of time to do this each day – once in the beginning of the day and once at the end.  Break larger projects into smaller tasks that you can complete.  This will help you create a “to do” list that is manageable and allows you to focus on each smaller task within the larger project. You’ll find that you won’t feel as overwhelmed.  Being overwhelmed can often lead to problems with focus. It’s also important to plan breaks throughout your day.  If you know that you’re going to have a fifteen minute break in an hour, it’s easier to focus on a specific task instead of becoming distracted by other things you’d like to be doing. Becoming aware of your multi-tasking tendencies is critical as well.  You may notice that there are certain times of the day when you lose focus or certain tasks that cause you to wander into other areas instead of remaining focused. When you know which times of day are a struggle, you can work on a plan specifically tailored to help you stay productive during those periods.  These might be the best times to schedule your daily breaks. Multi-tasking takes away your focus and can keep you from working efficiently and effectively.  But when you develop a plan and pay attention to your needs, you can reduce your multi-tasking tendencies and improve your success. Tips for a Distraction-Free Work Environment When you sit down to do your work for the day, there are many possible distractions that can keep you from focusing.  In the office you may have to deal with cell phones and emails coming in as well as the temptation to spend too much time on social media or entertainment sites. You also have coworkers that may provide distractions with social conversations.  Even when you enjoy chatting, it can slow down productivity.  In a home office the distractions can also include distractions from children, pets, and the list of household duties you need to complete. If you want to get the most out of your work time, it helps to create an environment that’s free from distractions so that you can focus and complete your daily responsibilities.  You’ll find that when you limit distractions, you’re more efficient and actually have more free time to enjoy. Here are a few ways you can remove distractions for a more productive workplace: Silence Your Cell Phone Ringer.  Cell phones have become constant companions for most people.  But always being on the alert for a call or text can interrupt your productivity.  Depending on what you do, you may not be able to ignore those calls and texts for long.  However, if you can at least limit the number of times you check messages each day, you’ll gain some time to focus on work tasks. Use A Social Media Blocking App.  Social media such as Facebook and Twitter are essential for many businesses.  Unfortunately you can get sucked into spending hours of wasted time on these sites if you’re not very careful. There are several apps such as StayFocused or Mail Timer on Gmail that help limit the amount of time you spend on email and social media.  You can decide how much or how little time you want to allow for these activities. Keep To-Do Lists.  If you sometimes feel scattered and torn between personal chores and work projects, it’s a good idea to keep a list.  When you’re in the middle of a work project and get struck with an idea for a personal task, you can just add it to the list and go back to work. This is better than stopping what you’re doing and completely changing gears.  When you’re finished with the work task, you can decide when to begin the personal task. Set Boundaries.  One of the hardest things to do is to set boundaries with coworkers, family, and friends who interrupt your work.  You may need to have a polite conversation letting people know that you’ve blocked off a specific time for work and that you’ll be happy to talk to them later.  Eventually you’ll have fewer distractions from well-meaning people who tend to distract you. Tips for Staying Focused and Productive If you have trouble staying focused and concentrating on the task at hand you’re likely not very productive in any area of your life. Sometimes it seems like an uphill battle to stay focused when today’s world is throwing all sorts of issues at us that can quickly make us lose our discipline and go on to something else. Lack of focus stifles productivity and can zap your motivation. It’s one of the top reasons for stress and anxiety in our lives and can leave us unable to function. Success in business and personal realms often eludes the unfocused person. Here are some tips that will help you become more proficient in staying focused and revving up your productivity to the max: Eliminate distractions. It’s often more difficult to eliminate distractions if you’re in an office environment where you can hear noises from your cubicle or office. If you’re trying to concentrate at home, you can usually turn off the television or go to a quiet place. One thing that can help is to wear headphones and tune your iPod into some music that’s relaxing and lets you concentrate. It might also help to deflect co-workers who tend to interrupt. Break down your task. When you’re seeing a task like it’s an elephant that you have to eat all at once, it’s much more difficult than thinking about eating it one bite at a time. Break down an important or time-consuming task into small increments. Write them down and cross off each one as you finish. It will make you feel more productive and you’ll actually see your progress. Focus on one computer task at a time. If you’re always checking email or looking at Facebook or Pinterest posts, you’ll have trouble completing a computer task. An easy way to eliminate the pull of the ‘Net is to pre-open the tabs you’ll need to complete a task and complete the task before opening others. If the task is arduous and time-consuming, you may want to set a timer for working. When the timer goes off you can take a few minutes to recharge before refocusing on the task. Establish a routine. Are you a morning person or is your most productive time in the evening hours? You’ll want to complete the most difficult tasks at a time when you feel most in-tune and focused and leave the minor ones to the less focused times. When you’re trying to navigate a trying time in your life, it may be more difficult to focus and be productive. But, a few simple tricks can help you get out of the rut and meet your goals. Overcoming lack of focus and meeting your goals can be a boost to your self-esteem and keep you on the right track. Online sites contain a treasure of information that might help you regain your focus and bring joy into your life. Top 5 Apps for Improving Your Focus If you’re struggling with focusing throughout your day, you’re not alone.  Many people are frustrated by wandering minds and multi-tasking that prevent productivity.  The good news is that this has led to a demand for apps that assist with focusing.  Here are some of the best apps on the market for helping you regain focus and get more out of your work day. TrackTime is an app that looks at everything you do on your computer.  Instead of you having to keep a journal to track what you’re doing, this app will do it for you.  It can tell you how many minutes you’ve spent on email, social media, and other work. It will then create a timeline that shows you how much time you spend on specific tasks as well as your patterns of switching back and forth.  This can help you to see where the problems lie. FocusBooster is an app that helps you to manage your time better.  It helps you to develop a to-do list for the day and it coaches you throughout the day.  The basic idea is that you work for 25 minutes on a single task and then have a 5 minute break. The app keeps track of what you’re doing and helps you to stay on track with alarms and reminders.  Anti-Social.  Many people struggle with social media distractions throughout the work day.  But it’s hard to avoid social media when you need to use the internet for your work.  The Anti-Social app will block social media sites for a period of time specified by you. You can customize which sites are blocked and for how long.  If you find that you need to override the control, you simply have to restart your computer. Stay Focused.  Stay Focused is an app that allows you to have a specific amount of time on time wasting sites such as social media sights and YouTube.  For this app you set a time limit and the app will allow you to waste as much time as you allot and then cut you off. This is a great app if you want to give yourself permission to waste some time, but you want to keep a handle on it. If you have a hard time keeping track of all you need to do, Wunderlist is an app that is specifically designed to keep all of your to-do lists in one place.  This will help you focus on tasks, stay organized, and keep everything in one place. With Wunderlist you can make sure that no task slips through the cracks and you’ll feel less scattered. Understanding the Science of Focus It’s not true that lack of focus is inevitable and can keep us from achieving all we can in life. Just because we sometimes feel overwhelmed from the distractions and volumes of material that comes to us from television, computers and other devices doesn’t mean that we must focus on our goals. A few decades ago, focusing may have been easier because there was a definite shortage of information we could access. News from other parts of the world had to wait until someone brought it word-of-mouth on horseback or ship. Now, we have instantaneous access to details that bombard us 24/7 unless we isolate ourselves. Google and Amazon bring the world to our doorsteps and our cellphones are libraries of valuable information. The world now offers multitudes of distractions and unless we understand the science of focus, it’s difficult to focus on tasks that can improve our quality of life and bring us to ultimate success. The science of focus now involves that we must develop cognitive skills that help us to control our thoughts and impulses. You’ve likely practiced this skill when you’ve turned down a sugary delight that would have ruined your diet – or stuck to a reading assignment when you’d rather watch television. These mental talents are a result of practice and sometimes take years to develop. Studies have shown that when children are taught to control their impulses and attention spans, they are better able to cope with life and have a much better chance of becoming successful. In many instances, those who developed the skills to focus become much more successful than those with higher IQs or those with more socioeconomic advantages. When children are taught at an early age to control and develop their abilities to focus, it can boost their mental skills considerably. There are activities and practices that we can engage in that will help us with our focusing powers. Developing computer skills, short term memory skills, yoga and the discipline of tae-kwan-do can significantly boost our essential mental skills. With the onslaught of information and distractions that we experience today, our minds can’t possibly focus as we once did. Skills and activities that will boost and empower us to focus must be learned and developed. Understanding and developing focus skills can bring an enormous amount of energy into anything we do. For more information, check out online sites, books and other sources. Why Focus is So Important to Your Success Without focus you can become impatient with yourself, anxious about things that aren’t getting done and unable to achieve tasks that can take you to the next rungs of success. Lack of focus usually impacts all areas of our lives. If you’re not able to focus at work, you’re likely to be irritable and anxious at home. If you’re not focusing on your relationships as much as you should, it could impact your work. It’s a vicious cycle that must be broken before you can achieve the success of which you’re capable. Focus involves prioritizing what’s important in your life. If you’re having trouble in one area of your life, it may be more important to change the focus on the problem area for awhile. For example, if you’re having trouble with a child, work may need to take a back seat to focusing on getting help for the child. Success in work and relationships depends on how you prioritize your focus. Focus helps us keep from trying to accomplish too much at one time and can mean that we do a job better simply because we’re giving it all of our attention. Some of us begin a job or task with a lot of focus and then the shine wears off and we become bored. For example, many people are passionate about a business that they’ve started and accomplish tasks with enthusiasm and energy. Sacrifices are made so the business can become successful – long hours and neglecting our personal lives may ensue. After the business is up and running, we may become lackadaisical because now the challenges aren’t so much fun. We’re tired because we lost sleep and didn’t take care of ourselves by exercising and eating a healthy diet. Loss of interest and lack of focus is the predominant reason that many businesses fail within a short time of opening. We lose focus on the goals we wanted to achieve and scatter our energies and attention because we were unclear about the goals in the first place. Keeping the focus on our business goals can make the difference between success and failure. The same is true for our personal lives. If we lose focus on a relationship, it’s easy for problems to creep in and sabotage it. When focus becomes unbalanced, the problems begin. A truly successful person balances his focus between his career and his personal life so that neither lacks attention.
    Feb 09, 2017 60
  • 07 Feb 2017
    The following 10 tips are easy to implement and can help you increase your productivity immediately.   Being more productive will help you achieve your goals and success more quickly. Don’t Multi-Task Focus on one task at a time. This will ensure that you are giving your full attention to what you are doing and increase your ability to utilize the power of the flow state. Use your to do list and pick off one item at a time. Stay Hydrated Make sure that you drink water at regular intervals throughout the day. You can, of course, drink other beverages that contain water such as tea, coffee or herbal teas but don’t consume too much caffeine. Maintaining proper hydration will ensure that your brain and energy levels are optimal. Delegate or Outsource Having too much to do can hinder progress as you will focus on those items that aren’t getting done which will cause stress and anxiety. Wherever possible delegate or outsource anything that is inessential or that you are not interested in completing. Paying a cleaner to look after your housework will save you time, energy and stress. Plan You can’t achieve anything without knowing what it is you want to achieve. You need to know your goals. It’s also important to create a plan on how to achieve them. Set yourself daily goals and use a to do list to help you identify what you need to achieve each day. Tick things off as they are completed. Time Block Identify when you are at your most productive. Are you at your best first thing in the morning? Whatever time of day it is, schedule your most important tasks for that time. Use an Accountability Partner Make yourself accountable by telling someone else what you want to achieve. Make sure you give them a target date. Report your progress regularly. By making yourself accountable you are increasing your chance of success. You’ll also have someone to talk to should things go wrong. Remove Distractions If you want to become more productive then you need to remove distractions. Turn off the television and your mobile phone, shut down all social media and email. Set a specific time aside each day when you can you use those things and for the rest of the time you’ll be more productive as you won’t be constantly disturbed by messages and notifications. Prioritize Sort your tasks by importance. Do the most important ones first as they are the ones that will play on your mind the most if they are not completed. In business, those tasks that earn you money are considered to be the most important and should be given top priority. Relax This may sound counter-intuitive but relaxing does help increase your productivity! Learn how to relax and spend regular periods of time out during the day. This personal time will give you the opportunity to focus on yourself and your needs. They will lessen stress and anxiety. Be an Early Riser The most successful people tend to be early risers. They have discovered that by getting up earlier they not only achieve more in their day, the day starts in a more controlled and productive manner. Use the time to meditate, exercise, read or learn something.   You can become more productive if you use the tips above. If you’re not sure where to start, then complete the action points below right now. 1) Create a to do list. Highlight the most important task. 2) Turn off or remove all distractions and start on the most important item on the to do list. 3) Tidy your desk. Removing clutter can help remove distractions and reduce stress levels.   © The Nucleus Project 2017
    19 Posted by Mike Silva
  • The following 10 tips are easy to implement and can help you increase your productivity immediately.   Being more productive will help you achieve your goals and success more quickly. Don’t Multi-Task Focus on one task at a time. This will ensure that you are giving your full attention to what you are doing and increase your ability to utilize the power of the flow state. Use your to do list and pick off one item at a time. Stay Hydrated Make sure that you drink water at regular intervals throughout the day. You can, of course, drink other beverages that contain water such as tea, coffee or herbal teas but don’t consume too much caffeine. Maintaining proper hydration will ensure that your brain and energy levels are optimal. Delegate or Outsource Having too much to do can hinder progress as you will focus on those items that aren’t getting done which will cause stress and anxiety. Wherever possible delegate or outsource anything that is inessential or that you are not interested in completing. Paying a cleaner to look after your housework will save you time, energy and stress. Plan You can’t achieve anything without knowing what it is you want to achieve. You need to know your goals. It’s also important to create a plan on how to achieve them. Set yourself daily goals and use a to do list to help you identify what you need to achieve each day. Tick things off as they are completed. Time Block Identify when you are at your most productive. Are you at your best first thing in the morning? Whatever time of day it is, schedule your most important tasks for that time. Use an Accountability Partner Make yourself accountable by telling someone else what you want to achieve. Make sure you give them a target date. Report your progress regularly. By making yourself accountable you are increasing your chance of success. You’ll also have someone to talk to should things go wrong. Remove Distractions If you want to become more productive then you need to remove distractions. Turn off the television and your mobile phone, shut down all social media and email. Set a specific time aside each day when you can you use those things and for the rest of the time you’ll be more productive as you won’t be constantly disturbed by messages and notifications. Prioritize Sort your tasks by importance. Do the most important ones first as they are the ones that will play on your mind the most if they are not completed. In business, those tasks that earn you money are considered to be the most important and should be given top priority. Relax This may sound counter-intuitive but relaxing does help increase your productivity! Learn how to relax and spend regular periods of time out during the day. This personal time will give you the opportunity to focus on yourself and your needs. They will lessen stress and anxiety. Be an Early Riser The most successful people tend to be early risers. They have discovered that by getting up earlier they not only achieve more in their day, the day starts in a more controlled and productive manner. Use the time to meditate, exercise, read or learn something.   You can become more productive if you use the tips above. If you’re not sure where to start, then complete the action points below right now. 1) Create a to do list. Highlight the most important task. 2) Turn off or remove all distractions and start on the most important item on the to do list. 3) Tidy your desk. Removing clutter can help remove distractions and reduce stress levels.   © The Nucleus Project 2017
    Feb 07, 2017 19
  • 04 Feb 2017
    Tuula Rands Summerland, British Columbia, Canada Posted: 2017-02-01 Chapter 4 - Auto-suggestion "If you knew you could not fail, how differently would you live your life?" How many times have we heard Michael Dlouhy say that? If we really knew and believed we could not fail, I am sure we would live a life of "no stopping us".  We would do whatever was needed to accomplish our desires, our why's, our goals. So why are we not all where we want to be? We have not convinced our subconscious mind that we really mean it when wesay we are going to attain a certain level in our business.  We havenot convinced ourselves we can do it, so when we say in our self talkthat we will attain "whatever", somewhere in the back of our mind isthat little nagging that says to us "you can't do that".   That little bit of doubt is enough to override the positive affirmationwe repeat as our self talk. I have listened to a lot of videos of people in my Network Marketing company who have attained success and the most common thing they all saidwas,  when they believed they could do it, they just did it.  They didn'tjust think about it, they put the work and effort behind the belief. When the mindset is right, the right actions will follow and when we are doingthe actions we have the proof that we have belief. "If we knew we could not fail, how differently would we live our life?" Tuula Rands 
    7 Posted by Marty Roe
  • Tuula Rands Summerland, British Columbia, Canada Posted: 2017-02-01 Chapter 4 - Auto-suggestion "If you knew you could not fail, how differently would you live your life?" How many times have we heard Michael Dlouhy say that? If we really knew and believed we could not fail, I am sure we would live a life of "no stopping us".  We would do whatever was needed to accomplish our desires, our why's, our goals. So why are we not all where we want to be? We have not convinced our subconscious mind that we really mean it when wesay we are going to attain a certain level in our business.  We havenot convinced ourselves we can do it, so when we say in our self talkthat we will attain "whatever", somewhere in the back of our mind isthat little nagging that says to us "you can't do that".   That little bit of doubt is enough to override the positive affirmationwe repeat as our self talk. I have listened to a lot of videos of people in my Network Marketing company who have attained success and the most common thing they all saidwas,  when they believed they could do it, they just did it.  They didn'tjust think about it, they put the work and effort behind the belief. When the mindset is right, the right actions will follow and when we are doingthe actions we have the proof that we have belief. "If we knew we could not fail, how differently would we live our life?" Tuula Rands 
    Feb 04, 2017 7
  • 04 Feb 2017
    Marty Roe Pine Bluff, Arkansas, USA Posted: 2017-01-31   Chapter 4 Autosuggestion  From The Book Think And Grow Rich,   Last week we learn faith, this week Hill tells us how to Induce faith, through autosuggestion, Autosuggestion Is self-suggestion. Before I found Think And Grow Rich Lessons, my conscious Mind was doing all my thinking,  news paper TV aren’t they The experts! Hill tells us we can program our own mind, we have to reach our   subconscious mind. In my case I had to uncover it, I still had some hope left and that’s what brought me here.   In order to get what we want out of life we have to think about it, in a positive way, what does it look like, what does it smell like, what does it sound like,  what does it feel like.  What does your perfect day look like? If we want more out of life we have to Think about it every day,  in a positive way.   Thanks to my Mentor Tuula Rands, for having the patience To work with me.                       Marty
    8 Posted by Marty Roe
  • Marty Roe Pine Bluff, Arkansas, USA Posted: 2017-01-31   Chapter 4 Autosuggestion  From The Book Think And Grow Rich,   Last week we learn faith, this week Hill tells us how to Induce faith, through autosuggestion, Autosuggestion Is self-suggestion. Before I found Think And Grow Rich Lessons, my conscious Mind was doing all my thinking,  news paper TV aren’t they The experts! Hill tells us we can program our own mind, we have to reach our   subconscious mind. In my case I had to uncover it, I still had some hope left and that’s what brought me here.   In order to get what we want out of life we have to think about it, in a positive way, what does it look like, what does it smell like, what does it sound like,  what does it feel like.  What does your perfect day look like? If we want more out of life we have to Think about it every day,  in a positive way.   Thanks to my Mentor Tuula Rands, for having the patience To work with me.                       Marty
    Feb 04, 2017 8
  • 03 Feb 2017
    SPA Experience the Forbes Traveling Overview 5 star acclaimed day spa at Encore. The stunningly-designed area attributes developer treatment spaces, garden rental properties, couples' spaces as well as is worlds aside from the ordinary. As you get through the remarkable grand passage to the therapy rooms, you will feel just how The Health club's luxurious setting loosens up the mind as the specialist massage therapy methods unwind the body. SALON From head-to-toe, the Claude Baruk Beauty parlours use the specialist treatments to help you look your absolute best. Handling Supervisor Claude Baruk is world-renowned for his strategy and innovation, and brings his personal skills from St. Tropez to Wynn Las Vegas and also Repetition. The talented group of stylists at the Hair salons integrate the most up to date patterns with traditional and also alternative approaches to health and wellness and appeal. Claude Barak's beauty parlours at Wynn as well as Encore are the only beauty salons in Las Vegas to carry the Tom Ford elegance line. SWIMMING POOLS Both Wynn and also Encore use beautiful, temperature-controlled swimming pools and Jacuzzi health spas surrounded by spotless yards. Book an exclusive cabana at the Wynn, Encore or Tower Suites pools full with mini-fridge, plasma TV, comfortable chairs and also coaches. The private, adults-only European pools are an excellent resort and also enable partially nude sunbathing. GOLF From its rolling eco-friendlies to its white-sand shelters as well as rushing streams, you could forget you're in Las Vegas while at the Wynn Golf Club. The 18-hole, par-70 course" designed by Tom Fazio and Steve Wynn" get conceived with the rolling hills of South Carolina or Georgia in mind. As a part of being the only fairway affixed to a resort on the Las Vegas strip, our group is well prepared to obtain you from room-to-tee-box without ever before leaving the hotel. If you cannot bring your very own devices free of charge clubs by Callaway as well as footwears by Foot Happiness are always offered, and our specialist caddies are proposed to assist you in mastering the program Get FREE Quote Now For Your Summer Holidays And Save 10 -30% On Hotels
    86 Posted by Stanley Iroegbu
  • SPA Experience the Forbes Traveling Overview 5 star acclaimed day spa at Encore. The stunningly-designed area attributes developer treatment spaces, garden rental properties, couples' spaces as well as is worlds aside from the ordinary. As you get through the remarkable grand passage to the therapy rooms, you will feel just how The Health club's luxurious setting loosens up the mind as the specialist massage therapy methods unwind the body. SALON From head-to-toe, the Claude Baruk Beauty parlours use the specialist treatments to help you look your absolute best. Handling Supervisor Claude Baruk is world-renowned for his strategy and innovation, and brings his personal skills from St. Tropez to Wynn Las Vegas and also Repetition. The talented group of stylists at the Hair salons integrate the most up to date patterns with traditional and also alternative approaches to health and wellness and appeal. Claude Barak's beauty parlours at Wynn as well as Encore are the only beauty salons in Las Vegas to carry the Tom Ford elegance line. SWIMMING POOLS Both Wynn and also Encore use beautiful, temperature-controlled swimming pools and Jacuzzi health spas surrounded by spotless yards. Book an exclusive cabana at the Wynn, Encore or Tower Suites pools full with mini-fridge, plasma TV, comfortable chairs and also coaches. The private, adults-only European pools are an excellent resort and also enable partially nude sunbathing. GOLF From its rolling eco-friendlies to its white-sand shelters as well as rushing streams, you could forget you're in Las Vegas while at the Wynn Golf Club. The 18-hole, par-70 course" designed by Tom Fazio and Steve Wynn" get conceived with the rolling hills of South Carolina or Georgia in mind. As a part of being the only fairway affixed to a resort on the Las Vegas strip, our group is well prepared to obtain you from room-to-tee-box without ever before leaving the hotel. If you cannot bring your very own devices free of charge clubs by Callaway as well as footwears by Foot Happiness are always offered, and our specialist caddies are proposed to assist you in mastering the program Get FREE Quote Now For Your Summer Holidays And Save 10 -30% On Hotels
    Feb 03, 2017 86
  • 03 Feb 2017
    Whether travelling to Las Vegas for service or pleasure opportunities are that you have always wanted to experience the magic of gambling within the hotel of a well-known Las Vegas casino site. Exactly how about the idea of taking on Las Vegas betting and then composing the whole experience off as a business expense? Despite the fact that there are possibly some people who opt to do such a thing, the better alternative to choose would certainly be just to experience the whole sensation as well as like the keep while checking out Grand resorts as well as online casinos throughout Las Vegas. There is a lot to do that you'll have your head rotating, yet the casino sites in Las Vegas are the only component of real Las Vegas experience. Gaming and Gambling establishments within Hotels If you wish to experience a casino within the hotel that you're remaining after that chances are that you'll need to choose one of the much more pricey resorts to stay at on the Las Vegas strip. For instance, the Bellagio resort is just among the lodgings that any individual could choose that will have everyone asking for even more gambling enterprises. Nevertheless, however, there are very significant experiences within the Bellagio to make use. Whether you intend to play blackjack with several of the experts or you're aiming to play some of the other poker games that go on within the wall surfaces of the hotel, there are lots of options to choose from if you decide you wish to take the online casino roadway. In addition, however, there are additionally race as well as sports wagering activities that can take part in, a vending machine that you could attempt your chance on, table video games like Crap, Roulette, as well as 3 Card Online poker, in addition to a bunch of various other betting experiences. The Bellagio, however, is among real Las Vegas casino site experiences and is the ultimate location to stay if one wants to experience the whole set. Gambling enterprises Outside Hotel Walls Obviously, there's constantly the option of gaming as well as having fun casino video games beyond the resort walls as well. There are a lot of standalone casinos that are ready as well as willing to allow you into their gambling club, and much of these gambling enterprises get on the Las Vegas strip that is famous for the neon indications and all the lights that get on! Every casino site within Las Vegas has a part of the magic and also secret that many individuals enjoy experiencing, though, and also there are lots of opportunities to do and see it all within the gambling enterprise of your choice. When planning a trip to Las Vegas, it is certainly vital to think about all the opportunities of the online casinos that you'll wish to visit. Thinking about that your luck may not turn at the very first gambling establishment that you attempt your hand at, there are plenty of other options when it involves wagering and the areas to do it within the Las Vegas city. Whatever you do, however, the chances are that you will not be alone. Numerous individuals come annually to the great experiences of real Las Vegas trip. Whether you want to experience the gambling establishments, however, or just remain in a Las Vegas resort, they get offered in the same place! Get FREE Quote Here For Your Summer Holidays
    119 Posted by Stanley Iroegbu
  • Whether travelling to Las Vegas for service or pleasure opportunities are that you have always wanted to experience the magic of gambling within the hotel of a well-known Las Vegas casino site. Exactly how about the idea of taking on Las Vegas betting and then composing the whole experience off as a business expense? Despite the fact that there are possibly some people who opt to do such a thing, the better alternative to choose would certainly be just to experience the whole sensation as well as like the keep while checking out Grand resorts as well as online casinos throughout Las Vegas. There is a lot to do that you'll have your head rotating, yet the casino sites in Las Vegas are the only component of real Las Vegas experience. Gaming and Gambling establishments within Hotels If you wish to experience a casino within the hotel that you're remaining after that chances are that you'll need to choose one of the much more pricey resorts to stay at on the Las Vegas strip. For instance, the Bellagio resort is just among the lodgings that any individual could choose that will have everyone asking for even more gambling enterprises. Nevertheless, however, there are very significant experiences within the Bellagio to make use. Whether you intend to play blackjack with several of the experts or you're aiming to play some of the other poker games that go on within the wall surfaces of the hotel, there are lots of options to choose from if you decide you wish to take the online casino roadway. In addition, however, there are additionally race as well as sports wagering activities that can take part in, a vending machine that you could attempt your chance on, table video games like Crap, Roulette, as well as 3 Card Online poker, in addition to a bunch of various other betting experiences. The Bellagio, however, is among real Las Vegas casino site experiences and is the ultimate location to stay if one wants to experience the whole set. Gambling enterprises Outside Hotel Walls Obviously, there's constantly the option of gaming as well as having fun casino video games beyond the resort walls as well. There are a lot of standalone casinos that are ready as well as willing to allow you into their gambling club, and much of these gambling enterprises get on the Las Vegas strip that is famous for the neon indications and all the lights that get on! Every casino site within Las Vegas has a part of the magic and also secret that many individuals enjoy experiencing, though, and also there are lots of opportunities to do and see it all within the gambling enterprise of your choice. When planning a trip to Las Vegas, it is certainly vital to think about all the opportunities of the online casinos that you'll wish to visit. Thinking about that your luck may not turn at the very first gambling establishment that you attempt your hand at, there are plenty of other options when it involves wagering and the areas to do it within the Las Vegas city. Whatever you do, however, the chances are that you will not be alone. Numerous individuals come annually to the great experiences of real Las Vegas trip. Whether you want to experience the gambling establishments, however, or just remain in a Las Vegas resort, they get offered in the same place! Get FREE Quote Here For Your Summer Holidays
    Feb 03, 2017 119
  • 03 Feb 2017
    There are lots of ways that individuals can make money from the Web. E-commerce has grown grandly as well as lots of marketing professionals found themselves generating income higher than they ever imagine. Among the means that these marketing experts utilise for them to bring in the bucks is venturing right into private label rights ebooks. First, it is required to know what Private label rights are. Private label rights permit persons to market someone else's item as their own. The idea is that potential resellers acquire the private rights of a particular product from the individual who produced it, then the reseller can do whatever he desires with the product, apply all the modifications that he desires, after that offer it to customers, keeping the revenue all to himself. The distinction of private label rights to resale rights is that with the latter, marketing experts could sell the product, yet all its components need to be intact.Private label rights permit the seller to change, rearrange, modify or boost the acquired product and then markets it. Amongst private label rights products, among one of the most profitable is the E-book. In the past, marketers acquisition resale rights from an e-book author, and also re-sell the message of the product as it is. This strategy functions to the advantage of the writers, because their works could be sold with the web content undamaged, as well as not being compromised. Plus, many of these electronic books contain links to products that the writer has passion. The result is that the seller of the electronic book will double as the author's advertising agent.It is because, in each sale of the book, the affiliate web links that it consists of getting subjected per consumer. Lately, nevertheless, a brand-new sort of resale rights ended up being increasingly popular among marketers. They not only buy the legal rights to sell the book, they additionally obtain the legal rights to do whatsoever they want with the product.They modify, customise, reposition, or transform the contents of guides to suit their demands without being held responsible. It permits the reseller to create new one-of-a-kind products from the product which is specially designed to suit the customers of the dealer. The electronic books marketed under private label rights are specially appointed and also have ghostwriters as writers. These works are usually original texts tailored to a particular market. However, they are not the type that will win literary honours or climb bestseller lists. It does not suggest that these publications are not worth a great deal. They load the requirement of niche markets since they are written specifically for them. They can acquire a whole lot revenue if the reseller takes care of to intend it at the appropriate target audience. What can a reseller do to make full use of private label right e-book that he obtained? A lot of things, in fact. With a little resourcefulness, a reseller can wind up providing a publication to consumers that they will certainly not find in other places. They do not have to take on other resellers that have the very same product that they are selling. The contents of the guide get transformed as well as changed to match the target market. Phases get rearranged. New sections added. A totally brand-new and captivating cover get produced. Titles could be modified. Images, as well as pictures, can be consist. Even the name of the writer could get altered, and after revamping a full publication, a reseller has already developed an entirely brand-new product. Also the individual variation of the product which consumers could value. Certainly, there are demonstrations relating to the concept of allowing marketers to so whatever they want with written products. There is the opportunity that the market gets flooded with books containing various titles, however, have primarily the same material. It can bring about the loss of consumer self-confidence in the e-book industry. These type of scenarios can not be conveniently rejected and also calls for consideration. Online marketers must see private label electronic books as methods to discover many means to create and also keep the profit, and also must watch it as the start of building an Internet business realm. Watch FREE Video Here
    114 Posted by Stanley Iroegbu
  • There are lots of ways that individuals can make money from the Web. E-commerce has grown grandly as well as lots of marketing professionals found themselves generating income higher than they ever imagine. Among the means that these marketing experts utilise for them to bring in the bucks is venturing right into private label rights ebooks. First, it is required to know what Private label rights are. Private label rights permit persons to market someone else's item as their own. The idea is that potential resellers acquire the private rights of a particular product from the individual who produced it, then the reseller can do whatever he desires with the product, apply all the modifications that he desires, after that offer it to customers, keeping the revenue all to himself. The distinction of private label rights to resale rights is that with the latter, marketing experts could sell the product, yet all its components need to be intact.Private label rights permit the seller to change, rearrange, modify or boost the acquired product and then markets it. Amongst private label rights products, among one of the most profitable is the E-book. In the past, marketers acquisition resale rights from an e-book author, and also re-sell the message of the product as it is. This strategy functions to the advantage of the writers, because their works could be sold with the web content undamaged, as well as not being compromised. Plus, many of these electronic books contain links to products that the writer has passion. The result is that the seller of the electronic book will double as the author's advertising agent.It is because, in each sale of the book, the affiliate web links that it consists of getting subjected per consumer. Lately, nevertheless, a brand-new sort of resale rights ended up being increasingly popular among marketers. They not only buy the legal rights to sell the book, they additionally obtain the legal rights to do whatsoever they want with the product.They modify, customise, reposition, or transform the contents of guides to suit their demands without being held responsible. It permits the reseller to create new one-of-a-kind products from the product which is specially designed to suit the customers of the dealer. The electronic books marketed under private label rights are specially appointed and also have ghostwriters as writers. These works are usually original texts tailored to a particular market. However, they are not the type that will win literary honours or climb bestseller lists. It does not suggest that these publications are not worth a great deal. They load the requirement of niche markets since they are written specifically for them. They can acquire a whole lot revenue if the reseller takes care of to intend it at the appropriate target audience. What can a reseller do to make full use of private label right e-book that he obtained? A lot of things, in fact. With a little resourcefulness, a reseller can wind up providing a publication to consumers that they will certainly not find in other places. They do not have to take on other resellers that have the very same product that they are selling. The contents of the guide get transformed as well as changed to match the target market. Phases get rearranged. New sections added. A totally brand-new and captivating cover get produced. Titles could be modified. Images, as well as pictures, can be consist. Even the name of the writer could get altered, and after revamping a full publication, a reseller has already developed an entirely brand-new product. Also the individual variation of the product which consumers could value. Certainly, there are demonstrations relating to the concept of allowing marketers to so whatever they want with written products. There is the opportunity that the market gets flooded with books containing various titles, however, have primarily the same material. It can bring about the loss of consumer self-confidence in the e-book industry. These type of scenarios can not be conveniently rejected and also calls for consideration. Online marketers must see private label electronic books as methods to discover many means to create and also keep the profit, and also must watch it as the start of building an Internet business realm. Watch FREE Video Here
    Feb 03, 2017 114
  • 01 Feb 2017
    This report includes powerful tips related to Finding Your Passion. It also includes 3 actionable steps you can take right away .   There’s nothing worse than sitting at a dead-end job, or worse, a job that you hate. If you are doing something that you are not passionate about, it’s possible you won’t do your best at it. Use these tips to try and ignite a spark on finding your passion. Overcome the Fear of Change Doing something different than what you are used to is a scary proposition. People are hesitant to change. It could be exactly doing this that can help you find what your passions are. Step Outside Your Comfort Zone This phrase has gotten a bit overused but is still very relevant when trying to find your passion. When you get too comfortable with your situation, this could be the very factor that starts to hold you back. You become less willing to take the necessary chances that can help you grow. Be Constantly Learning Learn new skills all the time. Try to learn skills that you would not normally shoot for. At your workplace, you can reach out to other departments and ask if someone would be willing to show you how they do their job. At a community event, take on leadership roles on committees, etc. Read about new skills on your commute to work or your lunch hour. Ask Family What You’re Good At You may be thinking that you would know best what you are good at. To some degree this is true. However, your family (and friends) may see things about you that you have not seen in yourself. Ask them what they think you are good at and be prepared for some interesting suggestions. Consider Your Dreams Everyone has a dream. In many cases, people put those dreams on hold for one reason or another. Revisit those dreams that you put on the backburner. Explore what it would take to make those dreams a reality. Work for a Non-Profit Organization If there are opportunities to work with a non-profit organization that fits within what you are passionate about, you could volunteer with them, or you can even work for money. It’s usually easier to get your foot in the door when you offer your services for free. The organization will be much more willing to teach you the skills you desire. However, there are always opportunities to start out free and then start getting paid after a certain time. The concentration should be on learning your passion, so pay should be secondary. Don’t Discard Hobbies Before the internet, it was much harder to make money from your hobbies. That is not the case today. It is much easier to profit from your hobbies. Therefore, if you are looking for a career change, you can consider your hobbies if that’s where your passions lie. It can be something as simple as setting up a blog and selling products that are related somehow to your hobby. When you do this, it gives you the ability to “have your cake and eat it too!”   ACTIONABLE STEPS 1) Write three new skills that you would like to learn and determine the steps needed to make them happen. Set up some goals and action steps required to accomplish them. 2) Ask two friends what they think you are good at. Do this with two family members as well. Write these all down and reflect on whether they are something you would want to pursue. Spend several days on this evaluation process. 3) Write down one hobby that you have placed on the backburner. As in item #1, write down what it would take to accomplish it. Optional: do this with a hobby that you would never have considered in the past.   © The Nucleus Project 2017
    19 Posted by Mike Silva
  • This report includes powerful tips related to Finding Your Passion. It also includes 3 actionable steps you can take right away .   There’s nothing worse than sitting at a dead-end job, or worse, a job that you hate. If you are doing something that you are not passionate about, it’s possible you won’t do your best at it. Use these tips to try and ignite a spark on finding your passion. Overcome the Fear of Change Doing something different than what you are used to is a scary proposition. People are hesitant to change. It could be exactly doing this that can help you find what your passions are. Step Outside Your Comfort Zone This phrase has gotten a bit overused but is still very relevant when trying to find your passion. When you get too comfortable with your situation, this could be the very factor that starts to hold you back. You become less willing to take the necessary chances that can help you grow. Be Constantly Learning Learn new skills all the time. Try to learn skills that you would not normally shoot for. At your workplace, you can reach out to other departments and ask if someone would be willing to show you how they do their job. At a community event, take on leadership roles on committees, etc. Read about new skills on your commute to work or your lunch hour. Ask Family What You’re Good At You may be thinking that you would know best what you are good at. To some degree this is true. However, your family (and friends) may see things about you that you have not seen in yourself. Ask them what they think you are good at and be prepared for some interesting suggestions. Consider Your Dreams Everyone has a dream. In many cases, people put those dreams on hold for one reason or another. Revisit those dreams that you put on the backburner. Explore what it would take to make those dreams a reality. Work for a Non-Profit Organization If there are opportunities to work with a non-profit organization that fits within what you are passionate about, you could volunteer with them, or you can even work for money. It’s usually easier to get your foot in the door when you offer your services for free. The organization will be much more willing to teach you the skills you desire. However, there are always opportunities to start out free and then start getting paid after a certain time. The concentration should be on learning your passion, so pay should be secondary. Don’t Discard Hobbies Before the internet, it was much harder to make money from your hobbies. That is not the case today. It is much easier to profit from your hobbies. Therefore, if you are looking for a career change, you can consider your hobbies if that’s where your passions lie. It can be something as simple as setting up a blog and selling products that are related somehow to your hobby. When you do this, it gives you the ability to “have your cake and eat it too!”   ACTIONABLE STEPS 1) Write three new skills that you would like to learn and determine the steps needed to make them happen. Set up some goals and action steps required to accomplish them. 2) Ask two friends what they think you are good at. Do this with two family members as well. Write these all down and reflect on whether they are something you would want to pursue. Spend several days on this evaluation process. 3) Write down one hobby that you have placed on the backburner. As in item #1, write down what it would take to accomplish it. Optional: do this with a hobby that you would never have considered in the past.   © The Nucleus Project 2017
    Feb 01, 2017 19
  • 30 Jan 2017
    This report includes powerful tips related to helping you become more optimistic. It also includes 3 actionable steps you can take right away.   Being optimistic means expecting good things to happen. This can be tough in such a negatively-biased world. But the benefits can be great by overcoming negative thoughts and keeping a more optimistic outlook. Using these tips can help you to become more optimistic. Change Your Attitude Sometimes, forcing yourself to think optimistically can be the trigger your brain needs to set the pathways to that goal. Give yourself permission to feel as though things will get better. The more you practice this, the more natural the feeling becomes. Reduce Your Exposure to Negativity There are many negative people in the world, and they feel that if they are negative, they should try to make you negative as well. Try to steer clear of these people as much as possible. If you can’t eliminate your exposure entirely, try to reduce the amount of time spent with them. They will drain your energy and will make it harder to remain optimistic. Think About What You Have Accomplished If you look at the successes you have had in life, you can reflect on them. These successes can be a great driving force in becoming more optimistic. Sometimes, we take for granted those successes. By reminding yourself of those accomplishments, you will see that as a positive. Think About Others Who Are Not as Fortunate You want to do this more from the perspective of showing yourself that life could be worse. It’s not that you are trying to boast having a better life than others. But when you realize that others are not in a good place, you can use as a basis to improve your optimism. Of course, if you are ever in a position to help those less fortunate, that is even more reason to be optimistic. Reflect on the Important People in Your Life Having good family and friends is something that everyone can be optimistic about. If you think about the people that are involved in the positive aspects of your life, it will be much easier to keep optimistic. Think Happy Thoughts If you have ever seen the movie “The Sound of Music” you would be familiar with the song, “My Favorite Things.” It’s a song that shows the kids in the play how to think about aspects of their lives that make them happy. The kids use that song any time they need to lighten their mood. It’s Okay to Feel Down There are simply going to be moments in time when you are feeling down. As long as this is not a normal state for you, don’t worry too much about those feelings. In fact, it’s best just to embrace them, knowing they won’t last. Use many of the suggestions from this article to try to bring you out of that state. Also, try to identify the events or triggers that put you in that mood. When you do this, you may be able to take steps to avoid them in the future.   ACTIONABLE STEPS  1) Create a Happy List - It’s been shown that the act of writing down what you are happy about can alter your mood for the better. Every day, write down things that made you happy for the day. 2) Set up positive affirmations - Exposing yourself to positive affirmations is going to train your brain to think like that on a regular basis.  3) Every week, help one person at work or in your community - Doing this will set up goodwill which you can use to be more optimistic. When you make the world a better place for those around you, it will reflect positively on you as well   © The Nucleus Project 2017    
    17 Posted by Mike Silva
  • This report includes powerful tips related to helping you become more optimistic. It also includes 3 actionable steps you can take right away.   Being optimistic means expecting good things to happen. This can be tough in such a negatively-biased world. But the benefits can be great by overcoming negative thoughts and keeping a more optimistic outlook. Using these tips can help you to become more optimistic. Change Your Attitude Sometimes, forcing yourself to think optimistically can be the trigger your brain needs to set the pathways to that goal. Give yourself permission to feel as though things will get better. The more you practice this, the more natural the feeling becomes. Reduce Your Exposure to Negativity There are many negative people in the world, and they feel that if they are negative, they should try to make you negative as well. Try to steer clear of these people as much as possible. If you can’t eliminate your exposure entirely, try to reduce the amount of time spent with them. They will drain your energy and will make it harder to remain optimistic. Think About What You Have Accomplished If you look at the successes you have had in life, you can reflect on them. These successes can be a great driving force in becoming more optimistic. Sometimes, we take for granted those successes. By reminding yourself of those accomplishments, you will see that as a positive. Think About Others Who Are Not as Fortunate You want to do this more from the perspective of showing yourself that life could be worse. It’s not that you are trying to boast having a better life than others. But when you realize that others are not in a good place, you can use as a basis to improve your optimism. Of course, if you are ever in a position to help those less fortunate, that is even more reason to be optimistic. Reflect on the Important People in Your Life Having good family and friends is something that everyone can be optimistic about. If you think about the people that are involved in the positive aspects of your life, it will be much easier to keep optimistic. Think Happy Thoughts If you have ever seen the movie “The Sound of Music” you would be familiar with the song, “My Favorite Things.” It’s a song that shows the kids in the play how to think about aspects of their lives that make them happy. The kids use that song any time they need to lighten their mood. It’s Okay to Feel Down There are simply going to be moments in time when you are feeling down. As long as this is not a normal state for you, don’t worry too much about those feelings. In fact, it’s best just to embrace them, knowing they won’t last. Use many of the suggestions from this article to try to bring you out of that state. Also, try to identify the events or triggers that put you in that mood. When you do this, you may be able to take steps to avoid them in the future.   ACTIONABLE STEPS  1) Create a Happy List - It’s been shown that the act of writing down what you are happy about can alter your mood for the better. Every day, write down things that made you happy for the day. 2) Set up positive affirmations - Exposing yourself to positive affirmations is going to train your brain to think like that on a regular basis.  3) Every week, help one person at work or in your community - Doing this will set up goodwill which you can use to be more optimistic. When you make the world a better place for those around you, it will reflect positively on you as well   © The Nucleus Project 2017    
    Jan 30, 2017 17
  • 27 Jan 2017
    Aries is the first symbol of the Zodiac, the Ram.  This sign covers the Equinox, March 21st, and the beginning of Spring.  And Spring--with it's energy of rebirth, as winter ends and flowers bloom--is the perfect example of energetic and freedom-loving Aries. Aries people are just like Aries the Ram, and on fire like their planet, Mars.  They go after what they want.  With their confidence and spirit, they make natural pioneers, and unstoppable enemies in a fight against tyranny. People born under Aries are confident, intelligent, and enthusiastic.  They are driven to excel and achieve, and like nothing better than to gather and inspire a team to follow them on their quest.  They look forward, and don't dwell on the past.  They are also one of the most extroverted of all the signs. On the negative side, Aries must be careful of their weaknesses--selfishness, impatience, impulsiveness.  Aries will fight for what he believes in, but he will also fight to be "the alpha male," the leader of the pack.  They also tend to get caught up in starting projects without finishing them.  Never expect patience, tact, or diplomacy from an Aries, and be careful of their quick temper.  They can get so caught up in the quest that they don't realize the foolhardy mistakes they're about to make. Aries make excellent entrepreneurs; it's a natural talent for someone with such a strong focus on initiative and leadership.  They thrive on challenges and love to excel and win.  They don't react well when forced to wait, and can have trouble accepting advice. Aries is the first sign, the one that leads the Zodiac, and like their sign, those born Aries like to lead as well.  They would never be content leaving their adventurous quest for a quiet and dull desk job.
    14 Posted by Jeanne Caccia-Silva
  • Aries is the first symbol of the Zodiac, the Ram.  This sign covers the Equinox, March 21st, and the beginning of Spring.  And Spring--with it's energy of rebirth, as winter ends and flowers bloom--is the perfect example of energetic and freedom-loving Aries. Aries people are just like Aries the Ram, and on fire like their planet, Mars.  They go after what they want.  With their confidence and spirit, they make natural pioneers, and unstoppable enemies in a fight against tyranny. People born under Aries are confident, intelligent, and enthusiastic.  They are driven to excel and achieve, and like nothing better than to gather and inspire a team to follow them on their quest.  They look forward, and don't dwell on the past.  They are also one of the most extroverted of all the signs. On the negative side, Aries must be careful of their weaknesses--selfishness, impatience, impulsiveness.  Aries will fight for what he believes in, but he will also fight to be "the alpha male," the leader of the pack.  They also tend to get caught up in starting projects without finishing them.  Never expect patience, tact, or diplomacy from an Aries, and be careful of their quick temper.  They can get so caught up in the quest that they don't realize the foolhardy mistakes they're about to make. Aries make excellent entrepreneurs; it's a natural talent for someone with such a strong focus on initiative and leadership.  They thrive on challenges and love to excel and win.  They don't react well when forced to wait, and can have trouble accepting advice. Aries is the first sign, the one that leads the Zodiac, and like their sign, those born Aries like to lead as well.  They would never be content leaving their adventurous quest for a quiet and dull desk job.
    Jan 27, 2017 14
  • 27 Jan 2017
    Taurus, the second sign of the Zodiac, is the Bull. Focused on security and stability, the Taurus is the most faithful of all the signs. Strong, silent, the most introverted of all the signs, Taurus is likely to be cautious and controlled. Thos born under Taurus are very practical and determined, well grounded and in touch with nature. They take things as they come, without worrying or stressing. They have strong values, and tend to think long and hard about their decisions. Once they've made those decisions, it's easier to move mountains than to change the mind of a Taurus. Nothing personifies Taurus more than the Greek myth of the Minotaur, or bull-headed man, when it comes to stubbornness. Once those hooves are dug in, Taurus is just not going to move.  But the Taurus will probably deny that they're being stubborn; they prefer to call it "sensible."  Or "patient." Normally calm and reliable, Taurus is content to be left alone, with a very long fuse....but if that fuse ever burns, watch out.  Taurus has a temper.  Push him to his limits, and the phrase "bull in a china shop" takes on a whole new meaning.  Taurus very seldom gets mad, but when they do, they don't just get a little annoyed, they get furious.  It may take weeks for the dust to clear after a Taurus tantrum. Taurus likes to build his fortune, slowly and steadily; he loves money and material possessions, though he isn't stingy.  He can be very generous, especially to friends and family. Strong, dependable, and peaceful, Taurus is like a rock in the Zodiac, with his patience and calm.  He can be the most stable and trustworthy of all the signs...just don't try to rush him into anything.  Or ask him to change his mind.  
    10 Posted by Jeanne Caccia-Silva
  • Taurus, the second sign of the Zodiac, is the Bull. Focused on security and stability, the Taurus is the most faithful of all the signs. Strong, silent, the most introverted of all the signs, Taurus is likely to be cautious and controlled. Thos born under Taurus are very practical and determined, well grounded and in touch with nature. They take things as they come, without worrying or stressing. They have strong values, and tend to think long and hard about their decisions. Once they've made those decisions, it's easier to move mountains than to change the mind of a Taurus. Nothing personifies Taurus more than the Greek myth of the Minotaur, or bull-headed man, when it comes to stubbornness. Once those hooves are dug in, Taurus is just not going to move.  But the Taurus will probably deny that they're being stubborn; they prefer to call it "sensible."  Or "patient." Normally calm and reliable, Taurus is content to be left alone, with a very long fuse....but if that fuse ever burns, watch out.  Taurus has a temper.  Push him to his limits, and the phrase "bull in a china shop" takes on a whole new meaning.  Taurus very seldom gets mad, but when they do, they don't just get a little annoyed, they get furious.  It may take weeks for the dust to clear after a Taurus tantrum. Taurus likes to build his fortune, slowly and steadily; he loves money and material possessions, though he isn't stingy.  He can be very generous, especially to friends and family. Strong, dependable, and peaceful, Taurus is like a rock in the Zodiac, with his patience and calm.  He can be the most stable and trustworthy of all the signs...just don't try to rush him into anything.  Or ask him to change his mind.  
    Jan 27, 2017 10
  • 27 Jan 2017
    Webster's Dictionary defines "Mercurial" as "characterized by rapid and unpredictable changeableness of mood."  With Mercury ruling, there's no better definition of Gemini, either.  Gemini encompasses both sides of human nature, the light and the dark, the cheerful and the somber, and this duality appears in every aspect of the life of a Gemini. Gemini can change their moods and attitudes as easily as others change their socks.  One moment, they are sociable and cheerful; the next, moody and restless.  They tend to be frustrated with people who straddle the fence, because they know where they stand at that precise moment.  Of course, they may be on the other side of that fence the next day, but that's a different subject. A Gemini can--and likely does--handle multiple tasks with ease.  They are at least as comfortable multi-tasking than most people are with a single project.  In fact, they would likely get bored handling a single task, and would be miserable at rote memorization or dull monotonous chores. With their gifts for communication and imagination, Gemini are natural storytellers.  They have a keen sense of humor, plenty of tact, and a flair for diplomacy.  What they don't have are persistence and patience.  If they're not careful, their tendencies towards moodiness and restlessness can be their undoing. The easiest way to frustrate a Gemini is to force them to hold to a routine.  Like a caged wild animal, they will not handle the situation well at all.  Gemini don't like to be chained to the everyday world; they need to fly and wander and embrace new things wherever possible. Be wary of a Gemini used car salesman.  The smoothest talker of the Zodiac, Gemini could sell ice to Eskimos and leave them thinking they got the better end of the deal.  
    8 Posted by Jeanne Caccia-Silva
  • Webster's Dictionary defines "Mercurial" as "characterized by rapid and unpredictable changeableness of mood."  With Mercury ruling, there's no better definition of Gemini, either.  Gemini encompasses both sides of human nature, the light and the dark, the cheerful and the somber, and this duality appears in every aspect of the life of a Gemini. Gemini can change their moods and attitudes as easily as others change their socks.  One moment, they are sociable and cheerful; the next, moody and restless.  They tend to be frustrated with people who straddle the fence, because they know where they stand at that precise moment.  Of course, they may be on the other side of that fence the next day, but that's a different subject. A Gemini can--and likely does--handle multiple tasks with ease.  They are at least as comfortable multi-tasking than most people are with a single project.  In fact, they would likely get bored handling a single task, and would be miserable at rote memorization or dull monotonous chores. With their gifts for communication and imagination, Gemini are natural storytellers.  They have a keen sense of humor, plenty of tact, and a flair for diplomacy.  What they don't have are persistence and patience.  If they're not careful, their tendencies towards moodiness and restlessness can be their undoing. The easiest way to frustrate a Gemini is to force them to hold to a routine.  Like a caged wild animal, they will not handle the situation well at all.  Gemini don't like to be chained to the everyday world; they need to fly and wander and embrace new things wherever possible. Be wary of a Gemini used car salesman.  The smoothest talker of the Zodiac, Gemini could sell ice to Eskimos and leave them thinking they got the better end of the deal.  
    Jan 27, 2017 8
  • 27 Jan 2017
    Cancer is symbolized by the Crab, because the Crab was believed to carry his house on his back.  And, like their namesake, the home is very important to Cancer.    Those born under this sign are heavily focused on home life.  Cancers are the domestic experts of the Zodiac, and would be the first to know how to fix an appliance or which drapes match the sofa.  Unfortunately, they also have a reputation as packrats, because they attach emotions to their belongings.  Every old photo becomes a cherished heirloom because of the memories that go with it. Cancers are sensitive and caring.  Only Pisces comes close to the sensitivity of Cancer.  Crabs are the truest and closest companions, always coming to the aid of their friends, ready to bail them out at a moment’s notice. The crab’s defense is to curl up behind his shell.  Cancers have a reputation for being tough and unfeeling because they keep their emotions hidden—for their own protection, of course.  They can be frustrated that people can’t see through that shell to the deeply caring person hidden behind it.  They tend to dress down, not attracting attention to themselves. Cancers have a tendency to be worried, moody, or even depressed, but this can be lightened with water-based activities like fishing or sailing.  Because of their affinity for the home, many cancers enjoy fixer-upper hobbies, like adding an extension to the house. Because they care about people, Cancers are most at home in a career where they can help people in some way.  Pushing papers or operating machinery will make for a very crabby Crab.  Cancers, with their innate skills at knowing what people need and feel, tend to make very good managers.  However, they tend to build on existing ideas, rather than creating their own, so they don’t make good entrepreneurs.
    7 Posted by Jeanne Caccia-Silva
  • Cancer is symbolized by the Crab, because the Crab was believed to carry his house on his back.  And, like their namesake, the home is very important to Cancer.    Those born under this sign are heavily focused on home life.  Cancers are the domestic experts of the Zodiac, and would be the first to know how to fix an appliance or which drapes match the sofa.  Unfortunately, they also have a reputation as packrats, because they attach emotions to their belongings.  Every old photo becomes a cherished heirloom because of the memories that go with it. Cancers are sensitive and caring.  Only Pisces comes close to the sensitivity of Cancer.  Crabs are the truest and closest companions, always coming to the aid of their friends, ready to bail them out at a moment’s notice. The crab’s defense is to curl up behind his shell.  Cancers have a reputation for being tough and unfeeling because they keep their emotions hidden—for their own protection, of course.  They can be frustrated that people can’t see through that shell to the deeply caring person hidden behind it.  They tend to dress down, not attracting attention to themselves. Cancers have a tendency to be worried, moody, or even depressed, but this can be lightened with water-based activities like fishing or sailing.  Because of their affinity for the home, many cancers enjoy fixer-upper hobbies, like adding an extension to the house. Because they care about people, Cancers are most at home in a career where they can help people in some way.  Pushing papers or operating machinery will make for a very crabby Crab.  Cancers, with their innate skills at knowing what people need and feel, tend to make very good managers.  However, they tend to build on existing ideas, rather than creating their own, so they don’t make good entrepreneurs.
    Jan 27, 2017 7
  • 27 Jan 2017
    Just as the lion is the king of the jungle, Leo is the king of the Zodia